Wed 5th Feb 2020 at 12:00pm by ThePenkethRunner

Run > General

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Time
42:05
Miles
5.00
Min/mi
8:25
Pacing
84.9%
WAVA
53.45
Stride(cm)
109
Cals
549
Cadence
175
BPM
135
%MHR
79.2
B/mi
1140
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132/145bpm 116cal 7.13/8.01mph
2) 1m - 8:13(8:13/m) 124/139bpm 93cal 7.31/7.83mph
3) 1m - 8:32(8:32/m) 120/133bpm 80cal 7.03/7.97mph
4) 1m - 8:27(8:27/m) 134/162bpm 107cal 7.1/8.41mph
5) 1m - 8:26(8:26/m) 167/188bpm 153cal 7.11/7.95mph
6) 0m - 2(6:10/m) 180/180bpm 9.72/7.22mph

8:25 8:13 8:32 8:27 8:26 2

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	129 118-145	1083	170 114-174	5/3
0.50	4:10	2:04	8:15	131 128-133	1080	174 172-176	4/6
0.75	6:18	2:08	8:33	133 131-138	1137	175 170-178	4/4
1.00	8:25	2:07	8:27	134 131-139	1132	174 170-178	5/4
1.25	10:28	2:03	8:13	134 131-139	1101	175 172-180	4/4
1.50	12:29	2:01	8:06	134 121-138	1085	177 174-184	3/3
1.75	14:35	2:05	8:21	125 110-135	1044	176 174-180	5/4
2.00	16:37	2:03	8:10	103 86-129	842	178 176-182	3/4
2.25	18:39	2:01	8:05	117 114-120	946	177 174-180	2/4
2.50	20:53	2:14 +9	8:56	115 112-119	1027	174 118-178	6/3
2.75	22:57	2:04	8:17	122 114-131	1010	178 174-180	2/5
3.00	25:18	2:21	9:25	125 116-133	1177	171 120-242	4/5
3.25	27:20	2:02	8:08	121 116-124	985	176 126-184	3/4
3.50	29:24	2:04	8:16	131 116-145	1083	179 176-186	5/5
3.75	32:03	2:39 +31	10:36	136 120-152	1441	176 166-180	8/5
4.00	34:16	2:13	8:54	147 137-162	1307	170 118-180	6/4
4.25	36:40	2:24	9:35	148 131-163	1417	163 118-180	4/4
4.50	38:44	2:04	8:17	168 149-181	1392	179 174-182	4/4
4.75	41:02	2:18 +19	9:10	177 167-181	1623	177 118-182	3/4
5.00	43:01	2:00	7:59	178 171-188	1420	179 174-184	8/4
5.00	43:03	2	8:39	180 180-180	1558	182 182-182	0/0

Heart

135/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 11m, Flat prediction 42:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	4.9	40:33	8:29
Walk	3.5	121	0.1	1:31	13:38
Pause	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.90%	More
800m	4:01	8:06	45.26%	More
1km	5:04	8:09	46.99%	More
Mile	8:10	8:10	49.80%	More
5k	26:01	8:23	53.18%	More
5 miles	43:01	8:36	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:25	8:11	54.44
5M	42:05	8:25	53.43
10km	52:59	8:32	52.95
10M	1:27:44	8:46	52.79
Half	1:56:49	8:55	52.02
20M	3:02:56	9:09	52.64
Mara	4:03:33	9:18	52.72

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