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Wed 5th Feb 2020 at 12:00pm by ThePenkethRunner

Run > General

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Time
42:05
Miles
5.00
Min/mi
8:25
Pacing
84.9%
WAVA
53.45
Stride(cm)
109
Cals
549
Cadence
175
BPM
135
%MHR
79.2
B/mi
1140
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132/145bpm 116cal 7.13/8.01mph
2) 1m - 8:13(8:13/m) 124/139bpm 93cal 7.31/7.83mph
3) 1m - 8:32(8:32/m) 120/133bpm 80cal 7.03/7.97mph
4) 1m - 8:27(8:27/m) 134/162bpm 107cal 7.1/8.41mph
5) 1m - 8:26(8:26/m) 167/188bpm 153cal 7.11/7.95mph
6) 0m - 2(6:10/m) 180/180bpm 9.72/7.22mph

8:25 8:13 8:32 8:27 8:26 2

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:22	132 118-145	1105	174 114-180	23/20
2.39	20:00	10:00 +9	8:22	120 86-138	1003	176 118-184	17/18
3.56	30:00	10:00 +31	8:31	125 112-145	1065	176 120-242	16/23
4.66	40:00	10:00 +19	9:09	154 120-181	1410	172 118-182	23/18
5.00	43:03	3:03	8:50	177 167-188	1563	178 118-184	9/8

Heart

135/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 11m, Flat prediction 42:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	4.9	40:33	8:29
Walk	3.5	121	0.1	1:31	13:38
Pause	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.90%	More
800m	4:01	8:06	45.26%	More
1km	5:04	8:09	46.99%	More
Mile	8:10	8:10	49.80%	More
5k	26:01	8:23	53.18%	More
5 miles	43:01	8:36	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:25	8:11	54.44
5M	42:05	8:25	53.43
10km	52:59	8:32	52.95
10M	1:27:44	8:46	52.79
Half	1:56:49	8:55	52.02
20M	3:02:56	9:09	52.64
Mara	4:03:33	9:18	52.72

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