Tue 4th Feb 2020 at 6:00pm by Dowse

Run > Intervals
  • Time
    59:54
  • Miles
    5.85
  • Min/mi
    10:14
  • Pacing
    0%
  • WAVA
    41.64
  • Stride(cm)
    92
  • Cals
    536
  • Cadence
    171
  • BPM
    139
  • %MHR
    68.3
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 124/139bpm 44cal 6.88/8.08mph
2) 0.64m - 14:31(22:35/m) 111/165bpm 86cal 2.66/8.1mph
3) 1m - 6:26(6:25/m) 142/152bpm 65cal 9.35/10.4mph
4) 0.06m - 1:50(32:09/m) 139/151bpm 17cal 1.87/9.52mph
5) 1.01m - 6:30(6:25/m) 146/155bpm 66cal 9.35/9.66mph
6) 0.01m - 1:44(3:32:35/m) 138/153bpm 14cal 0.28/9.23mph
7) 1m - 6:35(6:33/m) 149/157bpm 68cal 9.15/9.54mph
8) 0.01m - 3:25(6:58:58/m) 121/156bpm 17cal 0.14/9mph
9) 0.53m - 3:28(6:30/m) 154/167bpm 37cal 9.23/9.41mph
10) 0.96m - 10:01(10:27/m) 164/172bpm 122cal 5.75/9.27mph
5:25 14:31 6:26 1:50 6:30 1:44 6:35 3:25 3:28 10:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 6% 16% 7% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:14 106 83-127 1084 171 168-172
0.13 1:11 33 8:47 128 118-137 1124 171 170-174
0.19 1:45 34 9:04 128 126-131 1161 171 168-174
0.25 2:18 33 8:51 126 123-128 1114 171 170-172
0.31 2:48 30 7:52 124 123-125 976 171 170-172
0.38 3:20 32 8:29 127 125-128 1078 170 168-172
0.44 3:53 34 8:59 128 126-129 1150 170 166-174
0.50 4:22 28 7:33 130 128-132 982 174 170-176
0.56 4:56 34 9:12 129 128-130 1186 163 136-174
0.63 5:25 29 7:46 128 127-129 994 173 172-176
0.69 5:55 29 7:49 127 126-127 992 172 170-174
0.75 6:27 33 8:42 128 127-130 1114 173 168-176
0.81 6:55 28 7:25 128 127-129 950 171 168-174
0.88 7:29 33 8:55 133 130-141 1185 169 168-170
0.94 8:59 1:30 +1:02 24:07 139 119-163 3352 167 116-172
1.00 9:39 40 10:37 139 127-149 1475 169 166-172
1.06 10:12 33 8:45 151 143-157 1320 169 166-172
1.13 10:44 32 8:37 149 148-150 1285 170 170-170
1.19 11:27 43 11:34 150 147-153 1734 169 166-170
1.25 20:06 8:38 2:18:13 101 77-147 13960 112 102-116
1.31 21:13 1:07 17:53 104 83-120 1859 169 116-188
1.38 21:39 26 7:03 123 89-146 867 173 172-174
1.44 22:03 24 6:22 143 139-146 910 174 170-176
1.50 22:27 24 6:28 146 143-152 945 171 168-172
1.56 22:52 25 6:35 146 144-148 962 172 172-172
1.63 23:16 25 6:32 144 143-146 942 171 170-172
1.69 23:40 24 6:16 146 145-148 916 172 170-174
1.75 24:04 24 6:21 144 144-145 913 176 176-176
1.81 24:28 24 6:21 146 145-148 927 176 174-176
1.88 24:52 24 6:28 148 147-149 957 175 174-176
1.94 25:16 24 6:26 144 141-146 928 176 174-178
2.00 25:41 25 6:35 146 144-149 962 176 174-178
2.06 26:05 24 6:29 149 148-150 967 176 176-176
2.13 26:29 24 6:24 147 146-150 940 176 174-178
2.19 26:52 23 6:08 149 148-150 914 176 174-176
2.25 27:16 24 6:20 148 148-149 938 177 176-178
2.31 28:20 1:04 17:03 146 142-151 2489 164 116-178
2.38 29:32 1:12 19:18 131 121-140 2528 160 116-176
2.44 29:56 24 6:18 147 140-155 925 171 170-172
2.50 30:19 23 6:09 145 139-152 891 172 170-172
2.56 30:42 24 6:20 145 142-146 917 173 172-174
2.63 31:07 24 6:29 149 146-150 967 172 170-172
2.69 31:32 25 6:37 147 141-150 972 174 174-176
2.75 31:55 24 6:17 140 137-144 880 175 174-176
2.81 32:19 24 6:18 149 146-151 939 174 172-174
2.88 32:42 23 6:14 146 146-148 910 174 172-176
2.94 33:07 25 6:34 147 145-148 966 176 176-176
3.00 33:31 24 6:30 146 144-147 948 177 176-178
3.06 33:55 24 6:21 148 147-149 940 177 176-178
3.13 34:20 25 6:36 147 146-149 969 178 176-178
3.19 34:44 25 6:38 146 145-147 968 177 176-178
3.25 35:10 25 6:40 148 146-150 987 178 176-180
3.31 35:34 24 6:25 150 149-151 962 178 178-178
3.38 37:30 1:57 31:08 130 102-152 4048 148 116-186
3.44 38:02 32 8:29 129 105-143 1094 177 176-178
3.50 38:26 24 6:21 147 143-151 933 177 174-178
3.56 38:50 24 6:19 146 141-151 922 176 174-178
3.63 39:13 23 6:16 150 147-152 939 177 176-178
3.69 39:38 25 6:35 151 150-152 994 178 178-180
3.75 40:03 25 6:40 150 149-151 1001 178 178-178
3.81 40:27 24 6:25 154 151-155 988 179 178-180
3.88 40:52 26 6:48 156 154-157 1062 176 174-178
3.94 41:17 25 6:42 153 149-157 1025 177 176-180
4.00 41:43 25 6:46 151 150-152 1022 178 178-178
4.06 42:08 25 6:39 148 148-149 984 178 178-178
4.13 42:33 25 6:42 152 150-154 1017 178 178-178
4.19 42:58 25 6:48 154 153-154 1047 179 178-180
4.25 43:23 24 6:31 155 154-156 1009 180 178-180
4.31 43:47 25 6:32 155 154-157 1013 178 178-180
4.38 47:35 3:47 1:00:35 127 100-156 7694 179 178-180
4.44 47:59 25 6:40 142 118-158 946 178 176-178
4.50 48:23 23 6:15 160 153-164 999 179 178-180
4.56 48:47 24 6:20 162 155-167 1025 176 174-178
4.62 49:11 24 6:27 160 159-161 1032 176 174-176
4.69 49:35 24 6:22 159 157-160 1013 176 174-178
4.75 49:59 24 6:25 155 153-157 993 177 176-178
4.81 50:23 24 6:26 156 155-156 1003 177 176-178
4.87 50:48 25 6:38 156 154-156 1036 179 178-180
4.94 55:37 4:49 +3:55 1:17:05 145 110-158 11177 131 102-176
5.00 56:31 54 14:31 148 117-165 2149 177 174-178
5.06 57:13 41 11:03 159 155-163 1756 179 178-184
5.12 57:53 41 10:48 167 165-169 1805 179 178-180
5.19 58:39 46 12:17 169 167-171 2075 166 116-180
5.25 59:12 33 8:52 168 166-170 1489 176 176-178
5.31 59:53 40 10:43 167 167-168 1790 179 178-180
5.38 1:00:28 35 9:26 169 166-172 1595 181 180-182
5.44 1:01:07 39 10:24 167 166-167 1736 181 178-184
5.50 1:01:43 36 9:37 165 164-165 1585 181 180-182
5.56 1:02:17 34 9:04 169 168-170 1533 180 178-182
5.63 1:02:50 33 8:50 170 169-171 1503 179 178-180
5.69 1:03:25 34 9:10 168 166-169 1539 179 176-182
5.75 1:03:57 33 8:42 170 169-170 1478 178 178-178
5.81 1:04:28 31 8:12 169 168-170 1387 180 178-182
5.85 1:04:51 23 10:47 167 166-168 1801 179 178-180

Heart

139/172max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 175 5.7 44:30 7:47
Walk 15.1 113 0.1 9:49 1:13:31
Still 16.3 - - 10:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 48.19% More
800m 3:08 6:18 53.87% More
1km 3:55 6:19 56.36% More
Mile 6:23 6:23 60.00% More
5k 24:03 7:44 54.01% More
5 miles 56:26 11:17 37.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 53.43
5km 28:00 9:01 46.38
5M 49:36 9:55 42.77
10km 1:04:24 10:22 41.23
10M 1:54:06 11:25 38.49
Half 2:37:51 12:03 36.55
20M 4:22:29 13:07 34.83
Mara 6:03:08 13:52 33.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,398 Fetchies!
Already a Fetchie? Sign in here