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Tue 4th Feb 2020 at 6:00pm by Dowse

Run > Intervals

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Time
59:54
Miles
5.85
Min/mi
10:14
Pacing
0%
WAVA
41.64
Stride(cm)
92
Cals
536
Cadence
171
BPM
139
%MHR
68.3
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 124/139bpm 44cal 6.88/8.08mph
2) 0.64m - 14:31(22:35/m) 111/165bpm 86cal 2.66/8.1mph
3) 1m - 6:26(6:25/m) 142/152bpm 65cal 9.35/10.4mph
4) 0.06m - 1:50(32:09/m) 139/151bpm 17cal 1.87/9.52mph
5) 1.01m - 6:30(6:25/m) 146/155bpm 66cal 9.35/9.66mph
6) 0.01m - 1:44(3:32:35/m) 138/153bpm 14cal 0.28/9.23mph
7) 1m - 6:35(6:33/m) 149/157bpm 68cal 9.15/9.54mph
8) 0.01m - 3:25(6:58:58/m) 121/156bpm 17cal 0.14/9mph
9) 0.53m - 3:28(6:30/m) 154/167bpm 37cal 9.23/9.41mph
10) 0.96m - 10:01(10:27/m) 164/172bpm 122cal 5.75/9.27mph

5:25 14:31 6:26 1:50 6:30 1:44 6:35 3:25 3:28 10:01

Pin Map

0mi in 0

Pace

17%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00 +1:02	9:35	129 83-163	1236	170 116-176
1.24	20:00	10:00	49:49	110 77-154	5479	134 102-170
2.45	30:00	10:00	8:18	136 83-155	1128	171 108-188
3.75	40:00	10:00	7:41	143 102-152	1099	174 116-186
4.76	50:00	10:00	9:57	148 100-167	1472	178 174-180
5.33	1:00:00	10:00 +3:55	17:27	156 110-171	2721	170 102-184
5.85	1:04:51	4:51	9:21	168 164-172	1570	180 176-184

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	175	5.7	44:30	7:47
Walk	15.1	113	0.1	9:49	1:13:31
Still	16.3	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.19%	More
800m	3:08	6:18	53.87%	More
1km	3:55	6:19	56.36%	More
Mile	6:23	6:23	60.00%	More
5k	24:03	7:44	54.01%	More
5 miles	56:26	11:17	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.43
5km	28:00	9:01	46.38
5M	49:36	9:55	42.77
10km	1:04:24	10:22	41.23
10M	1:54:06	11:25	38.49
Half	2:37:51	12:03	36.55
20M	4:22:29	13:07	34.83
Mara	6:03:08	13:52	33.57

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