Mon 3rd Feb 2020 at 3:00pm by vava

Walk > General

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Time
46:47
Miles
3.02
Min/mi
15:29
Stride(cm)
80
Cals
184
Cadence
129
BPM
104
%MHR
60.5
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 113/142bpm 79cal 60/72rpm 3.41/9.64mph
2) 1m - 15:12(15:12/m) 109/144bpm 66cal 46/71rpm 3.95/8.14mph
3) 1m - 13:57(13:57/m) 76/101bpm 39cal 21/67rpm 4.3/26.01mph
4) 0.02m - 3(2:52/m) 59/59bpm 20.97/19.2mph

17:36 15:12 13:57 3

Pace

12%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:32	106 98-111	1752	133 122-136
0.25	4:28	2:24	19:10	127 104-142	2435	138 134-142
0.38	6:41	2:13	17:44	128 112-141	2271	137 132-142
0.50	8:40	1:59	15:53	109 100-118	1731	135 110-144
0.63	11:14	2:34	20:30	112 101-127	2295	135 130-138
0.75	13:34	2:20	18:39	114 105-126	2127	133 126-138
0.88	15:34	2:01	16:06	102 95-110	1643	134 122-138
1.00	17:34	2:00	15:59	105 97-117	1679	135 120-140
1.13	19:01	1:27	11:34	105 95-113	1215	136 130-138
1.25	21:06	2:05	16:36	112 90-142	1860	140 136-142
1.38	23:01	1:55	15:23	130 115-144	2000	136 132-140
1.50	1:06:50	43:49 +41:55	5:50:33	110 101-117	38560	127 108-134
1.63	1:09:05	2:15	18:03	103 99-111	1859	115 102-122
1.75	1:11:28	2:23	19:04	103 99-107	1963	115 108-120
1.88	1:12:47	1:19	10:29	101 97-107	1058	117 114-120
2.00	1:14:40	1:53	15:02	105 98-110	1579	117 98-124
2.13	1:17:03	2:24	19:09	87 73-99	1666	116 108-134
2.25	1:19:38	2:35	20:36	83 71-91	1710	117 86-126
2.38	1:21:38	2:00	15:58	87 84-90	1389	123 116-128
2.50	1:24:29	2:51	22:48	74 61-89	1688	-
2.63	1:27:21	2:52	22:59	62 57-73	1425	-
2.75	1:27:59	38	5:05	59 57-62	300	-
2.88	1:28:20	21	2:48	59 56-63	165	-
3.00	1:28:39	19	2:34	58 57-61	148	-
3.02	1:28:42	3	2:52	59 58-59	169	-

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	6:56	13:57	More
1km	8:40	13:57	More

Predictions

Dist	Time	Per Mile

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