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Mon 3rd Feb 2020 at 3:00pm by vava

Walk > General

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Time
46:47
Miles
3.02
Min/mi
15:29
Pacing
0%
Stride(cm)
80
Cals
184
Cadence
129
BPM
104
%MHR
60.5
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 113/142bpm 79cal 60/72rpm 3.41/9.64mph
2) 1m - 15:12(15:12/m) 109/144bpm 66cal 46/71rpm 3.95/8.14mph
3) 1m - 13:57(13:57/m) 76/101bpm 39cal 21/67rpm 4.3/26.01mph
4) 0.02m - 3(2:52/m) 59/59bpm 20.97/19.2mph

17:36 15:12 13:57 3

Pace

12%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00	18:21	118 98-142	2166	136 110-144
1.18	20:00	10:00	15:47	107 91-127	1690	135 120-140
1.50	30:00	10:00 +41:55	30:56	119 90-144	3681	133 108-142
1.50	40:00	10:00	198:41:04	108 108-108	1287475	-
1.50	50:00	10:00	101:36:00	106 106-106	646176	112 112-112
1.51	1:00:00	10:00	51:40:51	106 106-106	328691	112 112-112
1.68	1:10:00	10:00	57:36	103 99-111	5932	113 102-122
2.30	1:20:00	10:00	16:04	94 71-110	1511	117 86-134
3.02	1:28:42	8:42	12:13	68 56-90	830	122 116-126

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	6:56	13:57	More
1km	8:40	13:57	More

Predictions

Dist	Time	Per Mile

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