Mon 3rd Feb 2020 at 12:00pm by Duncs

Run > General

Not good
drizzle
windy

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Time
34:40
Miles
3.63
Min/mi
9:33
Pacing
69.7%
WAVA
49.88
Stride(cm)
105
Cals
315
Cadence
161
BPM
120
%MHR
70.5
B/mi
1151
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 125/142bpm 103cal 6.3/8.35mph
2) 1m - 8:47(8:47/m) 124/139bpm 85cal 6.84/8.54mph
3) 1m - 9:59(9:59/m) 116/137bpm 76cal 6.01/8.16mph
4) 0.63m - 6:23(10:11/m) 123/140bpm 51cal 5.89/8.7mph

9:31 8:47 9:59 6:23

Pin Map

0mi in 0

Pace

17%

10%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	113 83-136	894	165 116-176
0.25	1:56	57	7:32	131 127-133	988	168 166-170
0.38	3:24	1:28	11:41	130 127-135	1519	163 122-170
0.50	4:40	1:16	10:10	115 96-129	1169	162 122-176
0.63	5:54	1:14	9:55	132 124-142	1309	166 116-174
0.75	7:23	1:28	11:47	114 95-131	1344	153 116-172
0.88	8:27	1:04	8:36	128 123-133	1100	167 164-168
1.00	9:31	1:04	8:29	132 131-132	1119	168 166-170
1.13	10:29	59	7:49	134 131-136	1048	168 166-170
1.25	11:26	57	7:36	131 130-133	997	168 166-170
1.38	12:24	58	7:46	134 132-136	1040	169 168-172
1.50	13:34	1:10	9:20	132 124-135	1232	159 126-170
1.63	14:31	56	7:29	124 114-138	929	170 166-174
1.75	15:23	53	7:02	124 122-128	873	171 168-176
1.88	17:14	1:51	14:47	114 98-127	1686	132 120-172
2.00	18:17	1:03	8:23	105 91-118	880	169 166-170
2.13	19:51	1:34	12:31	116 107-124	1452	149 120-168
2.25	21:33	1:42	13:33	98 88-109	1328	150 116-170
2.38	22:33	1:00	7:58	119 113-127	949	168 166-168
2.50	23:55	1:22	11:00	117 115-119	1287	155 116-168
2.63	25:17	1:22	10:55	112 91-131	1223	160 116-170
2.75	26:15	58	7:42	128 122-137	986	169 166-172
2.88	27:16	1:01	8:07	125 124-128	1015	170 168-174
3.00	28:16	1:01	8:06	126 123-129	1020	168 166-170
3.13	29:41	1:25	11:21	124 116-128	1408	147 120-170
3.25	31:02	1:21	10:48	113 100-127	1220	156 122-174
3.38	32:01	58	7:47	129 113-140	1004	170 166-172
3.50	33:28	1:27	11:37	133 129-136	1544	149 122-172
3.63	34:39	1:11	9:25	119 100-136	1121	158 118-170
3.63	34:40	1	12:53	140 140-140	1803	168 168-168

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	169	3	24:12	7:57
Walk	30.2	121	0.6	10:28	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.51%	More
800m	3:52	7:47	50.48%	More
1km	4:51	7:48	52.57%	More
Mile	7:57	7:57	54.43%	More
5k	29:22	9:27	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:24	9:28	50.09
5M	48:41	9:44	49.27
10km	1:01:17	9:52	48.89
10M	1:41:29	10:09	48.81
Half	2:15:07	10:19	48.14
20M	3:31:36	10:35	48.71
Mara	4:41:43	10:45	48.78

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