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Mon 3rd Feb 2020 at 12:00pm by Duncs

Run > General

Not good
drizzle
windy

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Time
34:40
Miles
3.63
Min/mi
9:33
Pacing
69.7%
WAVA
49.88
Stride(cm)
105
Cals
315
Cadence
161
BPM
120
%MHR
70.5
B/mi
1151
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 125/142bpm 103cal 6.3/8.35mph
2) 1m - 8:47(8:47/m) 124/139bpm 85cal 6.84/8.54mph
3) 1m - 9:59(9:59/m) 116/137bpm 76cal 6.01/8.16mph
4) 0.63m - 6:23(10:11/m) 123/140bpm 51cal 5.89/8.7mph

9:31 8:47 9:59 6:23

Pin Map

0mi in 0

Pace

17%

10%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:22	122 83-142	1142	163 116-176
2.13	20:00	10:00	9:23	120 91-138	1126	160 120-176
3.14	30:00	10:00	9:54	117 88-137	1158	160 116-174
3.63	34:40	4:40	9:40	123 100-140	1190	160 118-174

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	169	3	24:12	7:57
Walk	30.2	121	0.6	10:28	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.51%	More
800m	3:52	7:47	50.48%	More
1km	4:51	7:48	52.57%	More
Mile	7:57	7:57	54.43%	More
5k	29:22	9:27	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:24	9:28	50.09
5M	48:41	9:44	49.27
10km	1:01:17	9:52	48.89
10M	1:41:29	10:09	48.81
Half	2:15:07	10:19	48.14
20M	3:31:36	10:35	48.71
Mara	4:41:43	10:45	48.78

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