Sun 2nd Feb 2020 at 9:00am by ThePenkethRunner

Run > General
  • Time
    2:40:11
  • Miles
    15.00
  • Min/mi
    10:41
  • Pacing
    46%
  • WAVA
    44.18
  • Stride(cm)
    88
  • Cals
    1892
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 135/146bpm 158cal 5.67/5.95mph
2) 1m - 10:44(10:44/m) 143/154bpm 168cal 5.59/6.22mph
3) 1m - 10:33(10:33/m) 146/151bpm 163cal 5.69/6.37mph
4) 1m - 10:50(10:50/m) 147/178bpm 164cal 5.54/6.49mph
5) 1m - 10:53(10:53/m) 145/160bpm 156cal 5.51/6.45mph
6) 1m - 10:39(10:39/m) 142/151bpm 135cal 5.63/6.26mph
7) 1m - 10:42(10:42/m) 138/149bpm 122cal 5.6/6.12mph
8) 1m - 10:46(10:46/m) 135/146bpm 103cal 5.57/6.32mph
9) 1m - 10:36(10:36/m) 134/146bpm 100cal 5.66/6.26mph
10) 1m - 10:29(10:29/m) 138/148bpm 109cal 5.72/6.3mph
11) 1m - 10:46(10:46/m) 131/145bpm 87cal 5.57/6.59mph
12) 1m - 10:29(10:29/m) 140/173bpm 122cal 5.72/6.57mph
13) 1m - 10:43(10:43/m) 137/169bpm 115cal 5.59/6.28mph
14) 1m - 10:40(10:40/m) 132/147bpm 92cal 5.63/6.14mph
15) 1m - 10:43(10:43/m) 136/146bpm 98cal 5.6/6.49mph
16) 0m - 1(6:44/m) 143/143bpm 8.91/5.63mph
10:35 10:44 10:33 10:50 10:53 10:39 10:42 10:46 10:36 10:29 10:46 10:29 10:43 10:40 10:43 1
Pin Map
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0mi in 0

Pace

15% 4% 13% 64% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:15 5:15 10:30 133 88-146 1397 170 158-174
1.00 10:34 5:19 10:39 138 134-142 1469 173 170-176
1.50 15:56 5:22 10:44 141 127-146 1512 169 118-178
2.00 21:19 5:23 10:45 146 137-154 1570 170 118-176
2.50 26:44 5:26 10:51 145 130-151 1574 163 106-176
3.00 31:52 5:07 10:14 147 134-151 1505 172 128-176
3.50 37:36 5:44 11:28 148 121-178 1697 166 112-242
4.00 44:51 7:15 +2:10 14:31 147 104-161 2134 174 166-180
4.50 51:54 7:03 +1:23 14:05 146 106-160 2056 163 112-176
5.00 57:43 5:49 +36 11:38 144 127-159 1676 171 116-182
5.50 1:02:55 5:12 10:25 144 130-151 1499 170 118-178
6.00 1:08:31 5:36 +9 11:11 139 128-146 1555 169 116-180
6.50 1:15:46 7:15 +1:43 14:30 133 95-146 1929 169 114-180
7.00 1:20:56 5:11 10:21 143 136-149 1480 175 172-180
7.50 1:28:28 7:31 +1:51 15:03 134 93-146 2016 168 110-182
8.00 1:33:33 5:05 10:10 137 124-143 1394 178 172-184
8.50 1:39:59 6:26 +57 12:51 131 90-144 1684 169 112-182
9.00 1:45:34 5:36 +28 11:11 137 128-146 1533 176 118-182
9.50 1:52:02 6:28 +1:04 12:56 137 112-148 1772 175 118-180
10.00 1:58:15 6:12 +1:08 12:24 138 120-148 1712 176 118-182
10.50 2:06:43 8:28 +2:57 16:56 131 101-143 2218 172 116-184
11.00 2:12:43 6:00 +45 12:00 132 112-145 1585 173 118-182
11.50 2:18:25 5:42 +14 11:24 138 115-147 1574 170 118-186
12.00 2:24:53 6:28 +1:26 12:55 142 100-173 1834 179 118-184
12.50 2:31:36 6:43 +1:08 13:27 135 95-169 1815 170 118-188
13.00 2:39:19 7:43 +2:36 15:27 139 102-150 2147 181 118-186
13.50 2:46:52 7:32 +2:04 15:05 135 95-147 2036 171 118-184
14.00 2:53:33 6:41 +1:29 13:22 130 86-145 1738 179 116-186
14.50 2:58:57 5:24 +15 10:49 134 121-143 1449 178 114-188
15.00 3:04:31 5:34 11:07 137 123-146 1523 166 110-182
15.00 3:04:33 2 10:43 143 143-143 1532 182 182-182

Heart

139/178max
  • Show Beats/Mile

Cadence

172 (242 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 176 14.3 2:25:55 11:34
Walk 9.6 118 0.7 19:32 26:35
Still 0.0 - - 2 -
Pause 9.4 - - 19:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 33.04% More
800m 4:56 9:56 36.87% More
1km 6:19 10:09 37.69% More
Mile 10:28 10:28 38.86% More
5k 33:11 10:41 41.69% More
5 miles 57:39 11:32 39.00% More
10k 1:11:01 11:26 39.50% More
10 miles 1:58:13 11:49 39.18% More
Half 2:40:34 12:15 38.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 44.81
5km 30:11 9:43 45.85
5M 49:59 10:00 44.99
10km 1:02:56 10:08 44.57
10M 1:44:13 10:25 44.44
Half 2:18:46 10:36 43.79
20M 3:37:18 10:52 44.31
Mara 4:49:18 11:03 44.38
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