-
Time
2:40:11
-
Miles
15.00
-
Min/mi
10:41
-
Pacing
46%
-
WAVA
44.18
-
Stride(cm)
88
-
Cals
1892
-
Cadence
172
-
BPM
139
-
%MHR
81.1
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 135/146bpm 158cal 5.67/5.95mph
2) 1m - 10:44(10:44/m) 143/154bpm 168cal 5.59/6.22mph
3) 1m - 10:33(10:33/m) 146/151bpm 163cal 5.69/6.37mph
4) 1m - 10:50(10:50/m) 147/178bpm 164cal 5.54/6.49mph
5) 1m - 10:53(10:53/m) 145/160bpm 156cal 5.51/6.45mph
6) 1m - 10:39(10:39/m) 142/151bpm 135cal 5.63/6.26mph
7) 1m - 10:42(10:42/m) 138/149bpm 122cal 5.6/6.12mph
8) 1m - 10:46(10:46/m) 135/146bpm 103cal 5.57/6.32mph
9) 1m - 10:36(10:36/m) 134/146bpm 100cal 5.66/6.26mph
10) 1m - 10:29(10:29/m) 138/148bpm 109cal 5.72/6.3mph
11) 1m - 10:46(10:46/m) 131/145bpm 87cal 5.57/6.59mph
12) 1m - 10:29(10:29/m) 140/173bpm 122cal 5.72/6.57mph
13) 1m - 10:43(10:43/m) 137/169bpm 115cal 5.59/6.28mph
14) 1m - 10:40(10:40/m) 132/147bpm 92cal 5.63/6.14mph
15) 1m - 10:43(10:43/m) 136/146bpm 98cal 5.6/6.49mph
16) 0m - 1(6:44/m) 143/143bpm 8.91/5.63mph
10:35 10:44 10:33 10:50 10:53 10:39 10:42 10:46 10:36 10:29 10:46 10:29 10:43 10:40 10:43 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.95 |
10:00 |
10:00 |
10:34 |
135 88-146 |
1427 |
172 158-176 |
1.89 |
20:00 |
10:00 |
10:39 |
142 127-154 |
1511 |
169 118-178 |
2.82 |
30:00 |
10:00 |
10:43 |
146 130-151 |
1565 |
167 106-176 |
3.75 |
40:00 |
10:00 |
10:43 |
147 121-178 |
1576 |
169 112-242 |
4.35 |
50:00 |
10:00 +3:32
|
16:34 |
147 104-161 |
2435 |
169 112-180 |
5.21 |
1:00:00 |
10:00 +37
|
11:45 |
145 127-160 |
1705 |
166 112-182 |
6.12 |
1:10:00 |
10:00 +9
|
10:59 |
140 123-150 |
1538 |
168 114-180 |
6.91 |
1:20:00 |
10:00 +1:43
|
12:37 |
138 95-149 |
1741 |
175 164-180 |
7.66 |
1:30:00 |
10:00 +1:51
|
13:21 |
135 93-146 |
1802 |
170 110-182 |
8.50 |
1:40:00 |
10:00 +57
|
11:50 |
134 90-144 |
1587 |
173 112-184 |
9.30 |
1:50:00 |
10:00 +1:32
|
12:30 |
136 112-148 |
1700 |
175 118-182 |
10.05 |
2:00:00 |
10:00 +4:05
|
13:19 |
139 107-148 |
1850 |
171 116-182 |
10.78 |
2:10:00 |
10:00 +45
|
13:47 |
131 101-145 |
1806 |
177 118-184 |
11.66 |
2:20:00 |
10:00 +14
|
11:21 |
137 115-148 |
1554 |
172 118-186 |
12.40 |
2:30:00 |
10:00 +2:34
|
13:35 |
140 100-173 |
1901 |
175 118-188 |
13.04 |
2:40:00 |
10:00 +2:36
|
15:29 |
135 95-150 |
2091 |
174 118-186 |
13.80 |
2:50:00 |
10:00 +2:04
|
13:10 |
134 95-147 |
1764 |
177 118-186 |
14.57 |
3:00:00 |
10:00 +1:44
|
13:03 |
132 86-146 |
1722 |
171 110-188 |
15.00 |
3:04:33 |
4:33 |
10:28 |
139 129-146 |
1455 |
175 118-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.0 |
176 |
14.3 |
2:25:55 |
11:34 |
Walk |
9.6 |
118 |
0.7 |
19:32 |
26:35 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
9.4 |
- |
- |
19:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
33.04% |
More |
800m |
4:56 |
9:56 |
36.87% |
More |
1km |
6:19 |
10:09 |
37.69% |
More |
Mile |
10:28 |
10:28 |
38.86% |
More |
5k |
33:11 |
10:41 |
41.69% |
More |
5 miles |
57:39 |
11:32 |
39.00% |
More |
10k |
1:11:01 |
11:26 |
39.50% |
More |
10 miles |
1:58:13 |
11:49 |
39.18% |
More |
Half |
2:40:34 |
12:15 |
38.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
44.81 |
5km |
30:11 |
9:43 |
45.85 |
5M |
49:59 |
10:00 |
44.99 |
10km |
1:02:56 |
10:08 |
44.57 |
10M |
1:44:13 |
10:25 |
44.44 |
Half |
2:18:46 |
10:36 |
43.79 |
20M |
3:37:18 |
10:52 |
44.31 |
Mara |
4:49:18 |
11:03 |
44.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry