Sat 1st Feb 2020 at 9:00am by larkim

Run > parkrun

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Time
26:49
Miles
3.14
Min/mi
8:32
Pacing
85%
WAVA
53.76
Stride(cm)
104
Cals
290
Cadence
181
BPM
138
%MHR
75.4
B/mi
1179
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 129/146bpm 82cal 6.38/8.56mph
2) 1m - 8:08(8:08/m) 142/148bpm 92cal 7.37/8.01mph
3) 1m - 8:11(8:11/m) 147/152bpm 103cal 7.33/9.2mph
4) 0.14m - 1:05(8:01/m) 145/149bpm 13cal 7.49/7.74mph

9:24 8:08 8:11 1:05

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	94 67-118	1222	174 128-188	0/2
0.25	2:58	1:20	10:41	119 111-129	1271	178 174-182	4/0
0.38	4:01	1:03	8:26	135 131-138	1138	179 174-182	0/0
0.50	5:07	1:06	8:48	140 135-146	1233	181 176-186	0/4
0.63	6:15	1:09	9:08	141 139-144	1288	179 176-184	7/0
0.75	7:27	1:11	9:30	143 139-145	1359	181 178-188	5/0
0.88	8:26	59	7:53	142 141-144	1120	183 178-192	0/3
1.00	9:24	58	7:48	142 140-145	1107	183 180-186	0/6
1.13	10:26	1:02	8:13	140 138-143	1150	179 176-184	1/3
1.25	11:29	1:03	8:22	138 135-141	1156	179 176-182	1/2
1.38	12:34	1:05	8:42	138 136-140	1202	180 178-182	3/0
1.50	13:36	1:02	8:13	145 141-148	1191	180 178-182	0/1
1.63	14:38	1:02	8:19	144 142-147	1198	180 178-182	0/5
1.75	15:37	59	7:54	143 142-145	1131	180 174-186	4/1
1.88	16:38	1:00	8:02	143 141-146	1150	182 180-188	1/0
2.00	17:33	55	7:22	145 143-147	1067	185 184-188	0/1
2.13	18:34	1:02	8:13	145 143-146	1192	184 182-188	1/1
2.25	19:37	1:03	8:21	149 147-151	1245	183 180-186	5/0
2.38	20:43	1:06	8:44	149 147-151	1301	183 180-184	2/0
2.50	21:48	1:05	8:40	145 143-147	1257	184 180-188	0/1
2.63	22:43	56	7:27	143 142-144	1065	183 180-186	0/5
2.75	23:46	1:02	8:20	148 145-150	1232	186 184-188	3/0
2.88	24:44	58	7:46	148 146-150	1150	184 182-186	0/3
3.00	25:44	1:00	7:58	146 144-149	1164	184 184-186	0/3
3.13	26:44	1:00	8:00	145 138-147	1161	183 182-186	0/1
3.14	26:50	6	9:26	138 138-138	1302	182 182-182	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:50
See your biggest climbs

Cadence

181 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	26:45	8:32
Walk	0.3	128	0	5	31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.09%	More
800m	3:52	7:47	48.81%	More
1km	4:51	7:48	50.76%	More
Mile	8:04	8:04	51.97%	More
5k	26:12	8:26	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	26:31	8:32	53.81
5M	44:25	8:53	52.26
10km	56:13	9:03	51.54
10M	1:34:10	9:25	50.84
Half	2:06:12	9:38	49.79
20M	3:19:40	9:59	49.87
Mara	4:27:35	10:13	49.62

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