Sat 1st Feb 2020 at 9:00am by larkim

Run > parkrun

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Time
26:49
Miles
3.14
Min/mi
8:32
Pacing
84.9%
WAVA
53.76
Stride(cm)
104
Cals
290
Cadence
181
BPM
138
%MHR
75.4
B/mi
1179
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 129/146bpm 82cal 6.38/8.56mph
2) 1m - 8:08(8:08/m) 142/148bpm 92cal 7.37/8.01mph
3) 1m - 8:11(8:11/m) 147/152bpm 103cal 7.33/9.2mph
4) 0.14m - 1:05(8:01/m) 145/149bpm 13cal 7.49/7.74mph

9:24 8:08 8:11 1:05

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	128 67-146	1185	179 128-192	20/18
2.31	20:00	10:00	8:09	144 135-151	1174	181 174-188	20/14
3.14	26:50	6:50	8:15	146 138-150	1204	184 180-188	5/15

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:50
See your biggest climbs

Cadence

181 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	26:45	8:32
Walk	0.3	128	0	5	31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.09%	More
800m	3:52	7:47	48.81%	More
1km	4:51	7:48	50.76%	More
Mile	8:04	8:04	51.97%	More
5k	26:12	8:26	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	26:31	8:32	53.81
5M	44:25	8:53	52.26
10km	56:13	9:03	51.54
10M	1:34:10	9:25	50.84
Half	2:06:12	9:38	49.79
20M	3:19:40	9:59	49.87
Mara	4:27:35	10:13	49.62

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