Fri 31st Jan 2020 at 6:00pm by AndyS

Run > General

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Time
24:28
Miles
2.49
Min/mi
9:50
Pacing
65.2%
WAVA
49.34
Stride(cm)
95
Cals
341
Cadence
173
BPM
132
%MHR
82.3
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 128/138bpm 59cal 8.66/7.18mph
2) 0.62m - 6:08(9:53/m) 135/145bpm 91cal 6.08/7.1mph
3) 0.62m - 6:36(10:37/m) 137/142bpm 98cal 5.65/6.85mph
4) 0.62m - 7:13(11:37/m) 126/137bpm 91cal 5.16/6.7mph
5) 0.01m - 12(32:28/m) 127/132bpm 2cal 1.85/5.85mph

4:18 6:08 6:36 7:13 12

Pace

10%

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	24	24	3:16	110 94-121	359	179 168-184
0.25	1:14	50	6:40	124 120-134	826	183 170-186
0.38	1:49	35	4:36	135 134-137	621	184 180-186
0.50	3:11	1:22	10:55	132 120-138	1440	157 90-184
0.63	4:21	1:10	9:21	132 120-138	1235	184 166-186
0.75	5:37	1:16	10:08	134 129-138	1358	184 182-186
0.88	6:46	1:09	9:15	137 132-145	1267	184 182-188
1.00	8:01	1:14	9:54	133 124-136	1317	182 174-186
1.13	9:17	1:16	10:11	135 131-138	1374	182 180-186
1.25	10:29	1:12	9:37	138 131-141	1327	182 180-186
1.38	11:41	1:12	9:38	138 135-141	1328	183 178-186
1.50	12:54	1:12	9:39	139 136-142	1342	182 178-186
1.63	14:13	1:19	10:31	138 129-142	1452	170 70-186
1.75	15:36	1:23	11:06	131 126-140	1454	176 114-186
1.88	17:17	1:41	13:26	137 125-142	1840	153 116-188
2.00	18:32	1:15	10:04	122 115-129	1228	183 132-188
2.13	20:06	1:34	12:30	130 125-137	1624	154 116-188
2.25	21:49	1:43	13:45	122 111-137	1677	154 88-186
2.38	23:00	1:11	9:31	125 119-131	1190	182 178-186
2.49	24:28	1:28	12:34	129 124-133	1622	161 114-184

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	182	2.3	20:54	8:57
Walk	13.3	117	0.2	3:15	20:45
Still	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.56%	More
800m	3:27	6:56	58.70%	More
1km	4:18	6:56	61.16%	More
Mile	8:32	8:32	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	31:20	10:05	48.56
5M	53:22	10:40	46.51
10km	1:08:04	10:57	45.57
10M	1:55:54	11:35	44.28
Half	2:36:46	11:58	43.01
20M	4:11:41	12:35	42.45
Mara	5:40:26	13:00	41.85

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