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Fri 31st Jan 2020 at 6:00pm by AndyS

Run > General

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Time
24:28
Miles
2.49
Min/mi
9:50
Pacing
65.2%
WAVA
49.34
Stride(cm)
95
Cals
341
Cadence
173
BPM
132
%MHR
82.3
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 128/138bpm 59cal 8.66/7.18mph
2) 0.62m - 6:08(9:53/m) 135/145bpm 91cal 6.08/7.1mph
3) 0.62m - 6:36(10:37/m) 137/142bpm 98cal 5.65/6.85mph
4) 0.62m - 7:13(11:37/m) 126/137bpm 91cal 5.16/6.7mph
5) 0.01m - 12(32:28/m) 127/132bpm 2cal 1.85/5.85mph

4:18 6:08 6:36 7:13 12

Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:22	132 94-145	1104	180 90-188
2.12	20:00	10:00	10:50	134 115-142	1453	171 70-188
2.49	24:28	4:28	11:57	125 111-137	1494	165 88-186

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	182	2.3	20:54	8:57
Walk	13.3	117	0.2	3:15	20:45
Still	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.56%	More
800m	3:27	6:56	58.70%	More
1km	4:18	6:56	61.16%	More
Mile	8:32	8:32	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	31:20	10:05	48.56
5M	53:22	10:40	46.51
10km	1:08:04	10:57	45.57
10M	1:55:54	11:35	44.28
Half	2:36:46	11:58	43.01
20M	4:11:41	12:35	42.45
Mara	5:40:26	13:00	41.85

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