Thu 30th Jan 2020 at 8:00am by CStar

Bike > Commuting

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Time
23:33
Miles
4.56
Mph
11.6
Cals
227
BPM
118
%MHR
62.4
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 23:33(5:10/m) 120/151bpm 227cal 11.61/29.78mph

23:33

Pace

18%

10%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	6.86	110 91-122	962
0.25	1:45	39	11.48	117 114-120	611
0.38	2:22	37	12.09	114 112-118	566
0.50	3:08	46	9.81	116 109-122	710
0.63	3:55	47	9.62	112 108-114	699
0.75	4:22	28	16.35	117 114-119	429
0.88	4:48	26	17.51	114 110-117	391
1.00	5:51	1:03	7.11	99 86-109	836
1.13	6:18	27	16.58	82 74-94	297
1.25	6:44	25	17.79	118 98-128	398
1.38	7:09	25	17.79	126 125-127	425
1.50	7:37	28	16.24	128 126-129	473
1.63	8:27	51	8.91	106 88-115	714
1.75	8:53	26	17.45	119 92-130	409
1.88	9:11	18	24.90	130 130-131	313
2.00	9:33	22	20.20	131 130-131	389
2.13	10:02	28	15.92	125 122-128	471
2.25	10:27	26	17.62	126 125-127	429
2.38	11:19	52	8.61	126 123-127	878
2.50	11:44	25	17.91	119 115-124	399
2.63	12:48	1:03	7.11	108 96-117	911
2.75	13:14	26	17.11	90 85-94	316
2.88	13:42	28	16.17	118 97-133	438
3.00	14:22	40	11.22	133 125-140	711
3.13	15:03	41	10.99	134 130-139	731
3.25	15:35	32	13.95	139 130-148	598
3.38	16:24	49	9.24	139 133-143	902
3.50	17:03	39	11.45	129 127-132	676
3.63	17:25	21	20.94	135 134-136	387
3.75	17:49	25	18.19	136 135-136	449
3.88	18:18	29	15.55	139 136-141	536
4.00	18:58	40	11.38	137 135-137	722
4.13	19:33	35	12.69	137 125-151	648
4.25	20:42	1:09	6.53	133 128-138	1223
4.38	22:07	1:25	5.29	108 96-131	1224
4.50	23:10	1:02	7.21	97 96-98	807
4.56	23:33	23	8.86	97 96-97	657

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:31	3:03	More
1km	1:57	3:08	More
Mile	3:41	3:41	More
5k	13:37	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	56:36	5:40
20km	1:12:08	5:48
15 miles	1:29:00	5:56
20 miles	2:02:42	6:08
40km	2:36:24	6:18
25 miles	2:37:25	6:18
42km	2:45:09	6:20
50 miles	5:41:19	6:50
56 miles	6:27:21	6:55
100 miles	12:20:03	7:24
112 miles	13:59:52	7:30

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