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Thu 30th Jan 2020 at 8:00am by CStar

Bike > Commuting

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Time
23:33
Miles
4.56
Mph
11.6
Pacing
0%
Cals
227
BPM
118
%MHR
62.4
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 23:33(5:10/m) 120/151bpm 227cal 11.61/29.78mph

23:33

Pace

18%

10%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.15	10:00	10:00	12.89	112 74-131	521
4.21	20:00	10:00	12.38	128 85-151	620
4.56	23:33	3:33	5.83	107 96-138	1102

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:31	3:03	More
1km	1:57	3:08	More
Mile	3:41	3:41	More
5k	13:37	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	56:36	5:40
20km	1:12:08	5:48
15 miles	1:29:00	5:56
20 miles	2:02:42	6:08
40km	2:36:24	6:18
25 miles	2:37:25	6:18
42km	2:45:09	6:20
50 miles	5:41:19	6:50
56 miles	6:27:21	6:55
100 miles	12:20:03	7:24
112 miles	13:59:52	7:30

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