Wed 29th Jan 2020 at 8:00pm by RFJ

Run > General

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Time
32:21
Miles
3.38
Min/mi
9:34
Pacing
96%
WAVA
49.68
Stride(cm)
96
Cadence
175
BPM
144
%MHR
84.1
B/mi
1376
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/146bpm 88/92rpm 6.25/7.4mph
2) 1m - 9:38(9:39/m) 145/152bpm 87/89rpm 6.22/6.9mph
3) 1m - 9:29(9:29/m) 149/154bpm 88/92rpm 6.32/6.96mph

steady plod

9:35 9:38 9:29

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	118 102-129	1096	176 86-178	0/0
0.25	2:24	1:14	9:52	128 125-129	1263	176 174-178	2/0
0.38	3:36	1:13	9:42	128 121-133	1241	176 170-184	2/3
0.50	4:48	1:12	9:36	138 131-144	1325	176 174-178	1/2
0.63	6:00	1:12	9:34	144 141-145	1378	175 174-178	0/1
0.75	7:13	1:13	9:44	145 144-146	1412	175 174-178	0/1
0.88	8:24	1:11	9:28	145 142-146	1373	174 174-176	0/1
1.00	9:35	1:11	9:28	140 137-142	1326	174 174-178	1/1
1.13	10:49	1:13	9:47	142 141-143	1390	174 172-178	1/0
1.25	12:03	1:14	9:52	143 142-145	1410	174 172-178	1/0
1.38	13:15	1:12	9:36	146 142-148	1402	174 170-178	1/0
1.50	14:27	1:12	9:38	145 141-148	1396	174 172-178	3/0
1.63	15:38	1:11	9:31	145 143-148	1379	173 170-178	1/0
1.75	16:53	1:15	9:58	143 140-145	1424	173 172-178	1/0
1.88	18:05	1:12	9:40	149 144-152	1439	176 174-178	0/3
2.00	19:14	1:08	9:08	148 146-150	1351	176 174-178	1/1
2.13	20:25	1:11	9:31	146 144-147	1390	175 174-178	0/2
2.25	21:41	1:15	10:03	148 145-150	1486	175 174-178	1/1
2.38	22:52	1:12	9:36	148 145-149	1420	176 174-178	0/1
2.50	24:05	1:13	9:43	149 145-152	1448	176 174-178	1/0
2.63	25:13	1:08	9:01	150 149-152	1351	179 174-184	1/0
2.75	26:24	1:11	9:25	152 150-154	1432	177 174-178	0/1
2.88	27:34	1:10	9:20	147 146-149	1373	177 174-178	1/1
3.00	28:43	1:09	9:15	149 146-150	1378	177 174-178	0/1
3.13	29:53	1:10	9:23	149 148-150	1397	176 174-178	2/0
3.25	31:06	1:13	9:45	149 146-150	1452	177 174-178	1/0
3.38	32:20	1:13	9:47	150 148-153	1468	178 170-184	1/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 32:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.4	32:18	9:34
Walk	0.1	86	0	1	12:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.34%	More
800m	4:36	9:15	42.50%	More
1km	5:46	9:17	44.18%	More
Mile	9:24	9:24	46.07%	More
5k	29:40	9:33	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.62
5km	29:35	9:31	49.78
5M	49:00	9:48	48.96
10km	1:01:41	9:56	48.57
10M	1:42:09	10:13	48.49
Half	2:16:00	10:23	47.83
20M	3:32:58	10:39	48.40
Mara	4:43:33	10:49	48.47

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