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Wed 29th Jan 2020 at 8:00pm by RFJ

Run > General

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Time
32:21
Miles
3.38
Min/mi
9:34
Pacing
96%
WAVA
49.68
Stride(cm)
96
Cadence
175
BPM
144
%MHR
84.1
B/mi
1376
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/146bpm 88/92rpm 6.25/7.4mph
2) 1m - 9:38(9:39/m) 145/152bpm 87/89rpm 6.22/6.9mph
3) 1m - 9:29(9:29/m) 149/154bpm 88/92rpm 6.32/6.96mph

steady plod

9:35 9:38 9:29

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:36	136 102-146	1306	175 86-184	7/10
2.08	20:00	10:00	9:36	145 140-152	1393	174 170-178	9/7
3.14	30:00	10:00	9:29	149 144-154	1414	177 174-184	5/5
3.38	32:20	2:20	9:46	149 146-153	1454	177 170-184	2/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 32:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.4	32:18	9:34
Walk	0.1	86	0	1	12:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.34%	More
800m	4:36	9:15	42.50%	More
1km	5:46	9:17	44.18%	More
Mile	9:24	9:24	46.07%	More
5k	29:40	9:33	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.62
5km	29:35	9:31	49.78
5M	49:00	9:48	48.96
10km	1:01:41	9:56	48.57
10M	1:42:09	10:13	48.49
Half	2:16:00	10:23	47.83
20M	3:32:58	10:39	48.40
Mara	4:43:33	10:49	48.47

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