Wed 29th Jan 2020 at 1:00pm by Nick Cook

Walk > General

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Time
1:00:35
Miles
2.62
Min/mi
23:07
Stride(cm)
62
Cals
320
Cadence
113
BPM
92
%MHR
53.8
B/mi
2129
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:23(25:23/m) 86/101bpm 129cal 37/70rpm 2.36/4.19mph
2) 1m - 20:57(20:57/m) 96/128bpm 117cal 43/87rpm 2.87/6.41mph
3) 0.62m - 14:15(23:10/m) 99/118bpm 74cal 38/59rpm 2.59/3.82mph

25:23 20:57 14:15

Pin Map

0mi in 0

Pace

12%

10%

17%

19%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:26	4:26	35:25	75 56-85	2656	105 98-112	10/0
0.25	7:30	3:04	24:32	86 78-94	2109	109 102-118	3/1
0.38	10:42	3:12	25:37	85 75-92	2178	110 100-140	5/0
0.50	13:52	3:10	25:23	84 77-96	2132	110 102-122	3/3
0.63	16:43	2:51	22:46	90 84-96	2049	121 110-134	1/11
0.75	19:25	2:42	21:35	86 80-96	1856	116 106-120	1/6
0.88	22:30	3:05	24:40	92 84-99	2270	113 104-134	2/3
1.00	25:22	2:53	23:01	92 83-101	2117	113 110-120	3/3
1.13	28:03	2:40	21:23	93 89-97	1989	113 102-142	8/0
1.25	31:11	3:08	25:05	97 90-101	2434	112 82-122	3/3
1.38	33:38	2:27	19:37	95 82-105	1863	114 110-122	1/7
1.50	36:04	2:26	19:28	91 87-94	1771	114 110-118	1/3
1.63	38:17	2:13	17:44	93 90-96	1649	113 110-118	0/4
1.75	40:46	2:29	19:52	94 89-99	1868	114 108-120	3/3
1.88	43:14	2:28	19:47	95 88-103	1880	115 102-122	2/6
2.00	46:19	3:05	24:39	108 85-128	2661	123 98-170	6/1
2.13	48:49	2:30	19:59	104 94-118	2079	112 106-116	3/3
2.25	51:17	2:28	19:44	96 89-105	1894	112 104-116	4/6
2.38	54:05	2:48	22:23	101 94-108	2260	112 106-116	4/2
2.50	56:45	2:40	21:17	102 94-109	2172	111 104-118	4/1
2.62	1:00:35	3:50	33:18	95 88-101	3163	108 98-112	6/3

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	30:45
11 2.1%	23:14
11 3.5%	24:08
See your biggest climbs

Cadence

113 (170 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:19	18:44	More
1km	11:44	18:53	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
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