Wed 29th Jan 2020 at 1:00pm by Nick Cook

Walk > General

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Time
1:00:35
Miles
2.62
Min/mi
23:07
Stride(cm)
62
Cals
320
Cadence
113
BPM
92
%MHR
53.8
B/mi
2129
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:23(25:23/m) 86/101bpm 129cal 37/70rpm 2.36/4.19mph
2) 1m - 20:57(20:57/m) 96/128bpm 117cal 43/87rpm 2.87/6.41mph
3) 0.62m - 14:15(23:10/m) 99/118bpm 74cal 38/59rpm 2.59/3.82mph

25:23 20:57 14:15

Pin Map

0mi in 0

Pace

12%

10%

17%

19%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00	29:39	81 56-94	2402	108 98-140	15/2
0.78	20:00	10:00	22:46	87 77-99	1981	115 102-134	8/24
1.21	30:00	10:00	23:20	93 83-101	2169	112 82-142	15/7
1.71	40:00	10:00	19:47	94 82-105	1860	114 110-122	6/19
2.19	50:00	10:00	20:48	101 85-128	2101	115 98-170	15/14
2.61	1:00:00	10:00	23:54	98 88-109	2341	110 98-118	16/7
2.62	1:00:35	35	1:45:57	91 88-95	9642	-	0/1

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	30:45
11 2.1%	23:14
11 3.5%	24:08
See your biggest climbs

Cadence

113 (170 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:19	18:44	More
1km	11:44	18:53	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
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