Tue 28th Jan 2020 at 5:00pm by srh

Run > General

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Time
39:06
Miles
4.83
Min/mi
8:06
Pacing
89.8%
WAVA
59.73
Stride(cm)
117
Cals
494
Cadence
169
BPM
130
%MHR
70.2
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 128/138bpm 64cal 7.76/8.27mph
2) 0.62m - 5:04(8:09/m) 131/142bpm 70cal 7.36/8.14mph
3) 0.62m - 5:17(8:30/m) 127/133bpm 64cal 7.06/7.26mph
4) 0.62m - 4:56(7:56/m) 127/132bpm 58cal 7.56/7.83mph
5) 0.62m - 5:03(8:08/m) 128/132bpm 58cal 7.38/7.85mph
6) 0.62m - 4:52(7:50/m) 133/136bpm 61cal 7.66/7.91mph
7) 0.62m - 5:02(8:05/m) 134/138bpm 64cal 7.42/7.91mph
8) 0.48m - 4:04(8:33/m) 138/142bpm 55cal 7.02/7.66mph

4:48 5:04 5:17 4:56 5:03 4:52 5:02 4:04

Pace

18%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	118 87-135	925	167 94-172
0.50	3:50	1:52	7:28	133 130-135	993	168 164-170
0.75	5:52	2:02	8:09	134 126-142	1093	169 168-170
1.00	8:08	2:16 +15	9:05	133 130-136	1208	166 120-170
1.25	10:11	2:03	8:13	127 109-137	1044	170 168-172
1.50	12:17	2:06	8:22	129 120-132	1080	170 168-172
1.75	14:22	2:05	8:19	126 121-128	1049	170 168-172
2.00	16:25	2:03	8:13	126 124-130	1036	169 168-174
2.25	18:32	2:07	8:29	127 124-130	1077	170 168-172
2.50	20:28	1:55	7:41	129 127-132	992	170 168-172
2.75	22:34	2:06	8:24	126 122-132	1059	169 168-172
3.00	24:29	1:56	7:43	129 126-132	995	171 168-174
3.25	26:32	2:02	8:10	132 127-135	1078	170 168-172
3.50	28:29	1:57	7:48	133 130-136	1038	171 168-174
3.75	30:28	1:59	7:57	132 127-134	1050	170 168-172
4.00	32:28	1:59	7:58	134 129-137	1067	170 168-172
4.25	34:26	1:58	7:53	133 130-135	1048	171 168-174
4.50	36:28	2:02	8:07	134 130-137	1088	172 170-174
4.75	38:41	2:13	8:54	139 134-142	1237	169 168-172
4.83	39:22	41	8:57	141 140-142	1262	169 168-172

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4.8	39:06	8:06
Walk	0.7	111	0	16	2:55:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.91%	More
800m	3:43	7:28	53.05%	More
1km	4:47	7:41	53.76%	More
Mile	7:48	7:48	55.95%	More
5k	24:58	8:02	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:30	7:53	60.59
5M	40:34	8:07	59.63
10km	51:04	8:13	59.18
10M	1:24:34	8:27	59.09
Half	1:52:35	8:36	58.29
20M	2:56:19	8:49	58.98
Mara	3:54:45	8:58	59.06

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