BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

No clubs listed.
-
Races
26 -
Miles
2480 -
Miles
69 -
5k
18:08 -
5M
29:24 -
10k
38:02 -
10M
1:04:06 -
Half
1:24:11 -
Mara
2:58:05
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2010 | 2013 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|
3km | 3 | 10:21
5:33/mi
|
0.00 | 10:21 | 10:47 | |||||
5km | 9 | 18:08
5:50/mi
|
0.00 | 18:08 | 20:20 | 20:06 | 19:02 | |||
4mi | 1 | 24:49
6:12/mi
|
0.00 | 24:49 | ||||||
5mi | 2 | 29:24
5:53/mi
|
0.00 | 29:24 | 34:22 | |||||
10km | 3 | 38:02
6:07/mi
|
0.00 | 38:02 | 39:53 | 40:10 | ||||
15km | 1 | 58:17
6:15/mi
|
0.00 | 58:17 | ||||||
10mi | 2 | 1:04:06
6:25/mi
|
0.00 | 1:04:06 | 1:05:17 | |||||
13.1mi | 3 | 1:24:11
6:26/mi
|
0.00 | 1:24:11 | 1:33:19 | 1:32:22 | ||||
26.2mi | 1 | 2:58:05
6:48/mi
|
0.00 | 2:58:05 | ||||||
40mi | 1 | 5:38:52
8:28/mi
|
0.00 | 5:38:52 |
2020 |
Distance | Date | Result | WAVA |
Causeway Coast Ultra | 40mi | 26 Sep | 5:38:52 | 65.08% |
ChampionChip Ireland Running Series - Event 5 | 10mi | 5 Sep | 1:05:17 | 77.42% |
ChampionChip Ireland Running Series- EIKON 10k | 10km | 1 Aug | 40:10 | 76.73% |
ChampionChip Ireland Running Series Half Marathon | 13.1mi | 18 Jul | 1:32:22 | 72.42% |
Belfast Victoria parkrun | 5km | 14 Mar | 19:02 | 78.71% |
Wallace parkrun, Lisburn | 5km | 22 Feb | 20:15 | 73.98% |
2019 |
Distance | Date | Result | WAVA |
Kells and Connor Half Marathon | 13.1mi | 12 Oct | 1:33:19 | 71.05% |
Wallace parkrun, Lisburn | 5km | 31 Aug | 20:06 | 74.53% |
Castlewellan parkrun | 5km | 17 Aug | 20:26 | 73.31% |
2017 |
Distance | Date | Result | WAVA |
Antrim Primary School 5 Mile | 5mi | 30 Mar | 34:22 | 69.48% |
Great Run Local - Glasgow Quays | 5km | 15 Mar | 20:20 | 72.00% |
Wallace parkrun, Lisburn | 5km | 4 Mar | 20:50 | 70.28% |
2013 |
Distance | Date | Result | WAVA |
Atkins 3k on the Green | 3km | 26 Jul | 11:01 | 73.73% |
Troon Tortoises 10k | 10km | 8 May | 39:53 | 72.29% |
Atkins 3k on the Green | 3km | 26 Apr | 10:47 | 74.74% |
2010 |
Distance | Date | Result | WAVA |
Atkins 3K on the Green Series (3 OF 3) | 3km | 5 Nov | 10:21 | 76.68% |
Strathclyde parkrun | 5km | 28 Aug | 18:10 | 77.10% |
NFU Mutual 5 Mile Road Race | 5mi | 30 Jul | 29:24 | 77.46% |
Kennedy & McArthur Dervock Half Marathon | 13.1mi | 24 Jul | 1:24:11 | 72.96% |
Moffat Gala Running Festival 15K | 15km | 13 Jul | 58:17 | 74.18% |
Strathclyde parkrun | 5km | 3 Jul | 18:08 | 76.68% |
Strathclyde parkrun | 5km | 24 Apr | 18:24 | 75.57% |
2008 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 27 Oct | 2:58:05 | 71.49% |
Scott & Gault Memorial 10 mile Road Race | 10mi | 16 Aug | 1:04:06 | 71.32% |
The Canal Canter | 4mi | 13 Aug | 24:49 | 71.63% |
2007 |
Distance | Date | Result | WAVA |
Oxygen Deficit 10k Road Race | 10km | 3 Feb | 38:02 | 72.36% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 183 | 192 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 402 |
2020 | 135 | 106 | 98 | 122 | 87 | 89 | 163 | 206 | 166 | 85 | 193 | 142 | 1592 |
2020 | 0 | 11 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 51 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2013 | 0 | 6 | 0 | 92 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2009 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 6 | 96 | 150 | 75 | 6 | 0 | 13 | 345 |
2008 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
-
|
Split Summary
=== 1) 0.62m - 4:45(7:39/m) 112/125bpm 57cal 7.84/8.79mph 2) 0.62m - 4:38(7:28/m) 116/124bpm 57cal 8.04/8.41mph 3) 0.62m - 4:39(7:29/m) 114/127bpm 53cal 8.02/8.87mph 4) 0.62m - 4:51(7:48/m) 121/128bpm 62cal 7.7/8.89mph 5) 0.62m - 4:46(7:41/m) 123/126bpm 63cal 7.81/8.1mph 6) 0.62m - 4:59(8:02/m) 128/135bpm 70cal 7.47/7.64mph 7) 0.62m - 4:52(7:50/m) 123/133bpm 59cal 7.66/7.85mph 8) 0.12m - 53(7:29/m) 125/127bpm 11cal 8.03/8.01mph ![]()
Split Summary
=== 1) 0.62m - 5:29(8:50/m) 127/140bpm 78cal 6.79/8.56mph 2) 0.62m - 4:43(7:35/m) 127/141bpm 66cal 7.92/8.47mph 3) 0.62m - 4:39(7:30/m) 122/130bpm 60cal 8.01/8.35mph 4) 0.04m - 18(7:47/m) 119/121bpm 3cal 7.71/8.06mph ![]() |
Split Summary
=== 1) 0.62m - 4:35(7:22/m) 125/135bpm 65cal 8.14/8.81mph 2) 0.62m - 4:32(7:17/m) 130/134bpm 68cal 8.23/8.58mph 3) 0.62m - 4:32(7:18/m) 130/139bpm 67cal 8.23/8.52mph 4) 0.62m - 4:40(7:31/m) 132/137bpm 71cal 7.98/8.64mph 5) 0.62m - 4:13(6:47/m) 134/139bpm 64cal 8.85/10.44mph 6) 0.62m - 5:34(8:57/m) 125/139bpm 70cal 6.7/11.23mph 7) 0.62m - 5:12(8:22/m) 131/148bpm 74cal 7.17/11.27mph 8) 0.62m - 4:43(7:35/m) 138/152bpm 73cal 7.92/9.46mph 9) 0.62m - 4:19(6:58/m) 147/155bpm 72cal 8.62/9.85mph 10) 0.62m - 4:48(7:44/m) 139/147bpm 74cal 7.76/8.43mph 11) 0.62m - 4:37(7:26/m) 134/143bpm 65cal 8.08/8.79mph 12) 0.62m - 4:33(7:19/m) 136/142bpm 66cal 8.19/8.72mph 13) 0.62m - 4:18(6:55/m) 135/139bpm 62cal 8.68/10.08mph 14) 0.62m - 3:51(6:11/m) 140/145bpm 60cal 9.7/9.85mph 15) 0.62m - 4:52(7:50/m) 138/150bpm 72cal 7.67/9.62mph 16) 0.62m - 4:42(7:33/m) 135/141bpm 62cal 7.94/8.56mph 17) 0.62m - 4:54(7:53/m) 141/154bpm 75cal 7.61/7.72mph 18) 0.05m - 26(8:02/m) 139/140bpm 6cal 7.47/7.6mph ![]() |
Split Summary
=== 1) 0.62m - 4:48(7:43/m) 116/144bpm 59cal 7.77/8.68mph 2) 0.62m - 4:49(7:44/m) 123/175bpm 65cal 7.75/8.64mph 3) 0.62m - 4:42(7:34/m) 122/129bpm 63cal 7.92/8.22mph 4) 0.62m - 4:42(7:33/m) 122/128bpm 60cal 7.94/8.25mph 5) 0.62m - 5:10(8:18/m) 115/125bpm 55cal 7.23/8.58mph 6) 0.62m - 4:39(7:28/m) 109/125bpm 40cal 8.03/8.91mph 7) 0.62m - 4:54(7:54/m) 116/126bpm 50cal 7.6/8.29mph 8) 0.62m - 4:52(7:50/m) 109/122bpm 38cal 7.66/8.2mph 9) 0.62m - 4:51(7:48/m) 115/126bpm 46cal 7.7/8.14mph 10) 0.18m - 1:25(7:52/m) 119/123bpm 15cal 7.62/7.64mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 4:47(7:41/m) 128/141bpm 70cal 7.81/8.66mph 2) 0.62m - 4:38(7:27/m) 132/138bpm 71cal 8.05/8.6mph 3) 0.62m - 4:57(7:59/m) 129/144bpm 70cal 7.52/10.08mph 4) 0.62m - 5:01(8:04/m) 133/150bpm 74cal 7.44/8.97mph 5) 0.62m - 4:45(7:39/m) 132/151bpm 68cal 7.85/8.89mph 6) 0.62m - 5:16(8:28/m) 150/156bpm 90cal 7.08/7.87mph 7) 0.62m - 5:10(8:20/m) 137/166bpm 73cal 7.21/8.54mph 8) 0.62m - 4:32(7:17/m) 163/190bpm 86cal 8.23/8.93mph 9) 0.62m - 4:05(6:35/m) 183/189bpm 86cal 9.12/10mph 10) 0.62m - 5:56(9:33/m) 175/190bpm 120cal 6.28/9.18mph 11) 0.62m - 5:00(8:02/m) 188/198bpm 105cal 7.47/8.37mph 12) 0.62m - 4:35(7:23/m) 178/187bpm 94cal 8.13/8.41mph 13) 0.62m - 4:38(7:27/m) 136/159bpm 51cal 8.06/8.35mph 14) 0.62m - 4:54(7:54/m) 136/142bpm 54cal 7.6/7.89mph 15) 0.62m - 4:41(7:32/m) 135/138bpm 50cal 7.96/8.18mph 16) 0.62m - 4:52(7:49/m) 136/145bpm 54cal 7.67/8.29mph 17) 0.19m - 1:34(8:15/m) 137/140bpm 19cal 7.27/7.37mph ![]() |
Split Summary
=== 1) 0.62m - 4:55(7:55/m) 113/134bpm 59cal 7.57/9mph 2) 0.62m - 4:54(7:54/m) 108/120bpm 51cal 7.6/8.72mph 3) 0.62m - 4:48(7:43/m) 111/125bpm 51cal 7.77/8.33mph 4) 0.62m - 4:41(7:32/m) 111/136bpm 48cal 7.97/8.12mph 5) 0.62m - 4:36(7:24/m) 108/123bpm 43cal 8.11/8.54mph 6) 0.62m - 4:59(8:01/m) 106/119bpm 43cal 7.48/8.37mph 7) 0.62m - 4:57(7:58/m) 112/125bpm 49cal 7.53/8.41mph 8) 0.62m - 4:54(7:53/m) 116/124bpm 52cal 7.62/8.25mph 9) 0.62m - 5:03(8:07/m) 120/126bpm 60cal 7.39/8.5mph 10) 0.62m - 4:50(7:47/m) 121/126bpm 57cal 7.7/8.37mph 11) 0.62m - 5:02(8:05/m) 120/130bpm 56cal 7.42/7.6mph 12) 0.62m - 4:50(7:47/m) 122/130bpm 57cal 7.7/7.97mph 13) 0.23m - 1:44(7:36/m) 119/122bpm 17cal 7.89/7.93mph ![]() |
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
-
|
Split Summary
=== 1) 0.62m - 5:00(8:02/m) 113/138bpm 59cal 7.47/8.14mph 2) 0.62m - 4:50(7:46/m) 118/124bpm 62cal 7.72/8.08mph 3) 0.62m - 4:55(7:54/m) 119/124bpm 63cal 7.59/8.14mph 4) 0.62m - 4:43(7:35/m) 119/128bpm 58cal 7.91/8.37mph 5) 0.62m - 4:54(7:54/m) 117/124bpm 57cal 7.6/7.85mph 6) 0.62m - 5:00(8:03/m) 117/122bpm 55cal 7.46/8.18mph 7) 0.62m - 5:06(8:13/m) 120/131bpm 59cal 7.3/8.33mph 8) 0.62m - 4:59(8:01/m) 121/130bpm 59cal 7.49/7.93mph 9) 0.62m - 5:06(8:13/m) 120/126bpm 57cal 7.31/7.93mph 10) 0.62m - 5:07(8:13/m) 127/137bpm 66cal 7.29/7.85mph 11) 0.62m - 5:05(8:10/m) 127/135bpm 65cal 7.34/7.81mph 12) 0.62m - 4:56(7:56/m) 120/128bpm 48cal 7.56/7.85mph 13) 0.62m - 4:50(7:46/m) 121/126bpm 49cal 7.72/8.06mph 14) 0.62m - 4:56(7:57/m) 118/131bpm 41cal 7.55/8.22mph 15) 0.53m - 4:18(8:03/m) 119/127bpm 37cal 7.46/7.6mph ![]() |
Split Summary
=== 1) 0.62m - 5:22(8:37/m) 112/118bpm 63cal 6.96/7.45mph 2) 0.62m - 4:56(7:56/m) 115/121bpm 60cal 7.57/7.76mph 3) 0.62m - 5:02(8:05/m) 117/121bpm 62cal 7.42/7.72mph 4) 0.62m - 5:03(8:08/m) 119/129bpm 62cal 7.37/7.56mph 5) 0.62m - 5:04(8:09/m) 122/128bpm 66cal 7.36/7.47mph 6) 0.62m - 4:49(7:45/m) 119/124bpm 56cal 7.74/8.12mph 7) 0.62m - 5:21(8:37/m) 126/135bpm 70cal 6.96/7.72mph 8) 0.62m - 4:44(7:38/m) 121/130bpm 55cal 7.87/8.18mph 9) 0.62m - 4:48(7:44/m) 121/127bpm 54cal 7.75/8.27mph 10) 0.62m - 4:52(7:49/m) 120/128bpm 51cal 7.67/8.06mph 11) 0.47m - 3:44(7:52/m) 119/126bpm 36cal 7.62/7.74mph ![]() |
Split Summary
=== 1) 0.62m - 4:59(8:01/m) 111/126bpm 58cal 7.49/8.08mph 2) 0.62m - 4:51(7:48/m) 111/128bpm 54cal 7.69/9.83mph 3) 0.62m - 4:46(7:41/m) 115/126bpm 55cal 7.81/9.71mph 4) 0.62m - 4:30(7:15/m) 112/125bpm 47cal 8.29/10.77mph 5) 0.62m - 4:27(7:09/m) 108/133bpm 40cal 8.39/10.4mph 6) 0.62m - 4:48(7:43/m) 116/123bpm 53cal 7.78/8.01mph 7) 0.62m - 5:14(8:25/m) 115/125bpm 55cal 7.12/7.81mph 8) 0.62m - 4:33(7:20/m) 124/149bpm 56cal 8.18/10.14mph 9) 0.62m - 4:58(8:00/m) 114/126bpm 48cal 7.5/8.54mph 10) 0.62m - 4:51(7:49/m) 130/141bpm 69cal 7.68/7.91mph 11) 0.3m - 2:31(8:17/m) 131/135bpm 36cal 7.24/7.74mph ![]() |
Split Summary
=== 1) 5.5m - 45:00(8:11/m) 637cal 7.33/0mph ![]() ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 124/137bpm 85cal 7.33/7.62mph 2) 1m - 7:57(7:57/m) 118/129bpm 70cal 7.54/7.99mph 3) 1m - 8:13(8:13/m) 121/142bpm 74cal 7.3/8.45mph 4) 1m - 6:44(6:44/m) 148/154bpm 84cal 8.91/9.73mph 5) 1m - 7:17(7:17/m) 136/153bpm 79cal 8.24/9.85mph 6) 1m - 7:45(7:45/m) 136/142bpm 86cal 7.74/8.2mph 7) 0.41m - 3:21(8:12/m) 136/140bpm 36cal 7.31/7.56mph ![]() |
-
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Split Summary
=== 1) 0.62m - 5:02(8:06/m) 140/145bpm 73cal 7.41/7.89mph 2) 0.62m - 4:49(7:45/m) 138/144bpm 69cal 7.74/7.95mph 3) 0.03m - 14(7:56/m) 135/135bpm 3cal 7.56/7.95mph ![]()
Split Summary
=== 1) 0.62m - 3:47(6:05/m) 138/150bpm 50cal 9.88/10.62mph 2) 0.62m - 3:54(6:17/m) 149/151bpm 59cal 9.56/9.91mph 3) 0.62m - 3:55(6:18/m) 149/152bpm 59cal 9.52/9.79mph 4) 0.62m - 3:55(6:18/m) 152/154bpm 60cal 9.53/9.91mph 5) 0.62m - 3:52(6:14/m) 155/157bpm 61cal 9.63/10.06mph 6) 0.62m - 3:52(6:13/m) 156/159bpm 61cal 9.64/10.04mph 7) 0.62m - 3:52(6:13/m) 158/162bpm 63cal 9.64/9.93mph 8) 0.62m - 3:46(6:04/m) 161/163bpm 63cal 9.89/10.18mph 9) 0.03m - 13(6:09/m) 163/163bpm 3cal 9.76/10.1mph ![]()
Split Summary
=== 1) 1m - 7:44(7:44/m) 120/133bpm 90cal 7.76/9.54mph 2) 0.91m - 6:31(7:10/m) 129/140bpm 83cal 8.37/9.77mph ![]() |
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 112/130bpm 51cal 7.79/8.29mph 2) 0.62m - 4:42(7:34/m) 119/125bpm 56cal 7.94/8.14mph 3) 0.62m - 4:41(7:32/m) 118/123bpm 53cal 7.96/8.33mph 4) 0.62m - 4:46(7:40/m) 115/118bpm 49cal 7.82/8.18mph 5) 0.62m - 5:00(8:03/m) 116/124bpm 51cal 7.46/7.99mph 6) 0.62m - 4:51(7:49/m) 118/122bpm 50cal 7.67/8.12mph 7) 0.62m - 5:02(8:06/m) 118/128bpm 50cal 7.41/7.83mph 8) 0.62m - 4:59(8:01/m) 117/128bpm 47cal 7.48/7.83mph 9) 0.62m - 5:01(8:04/m) 122/135bpm 53cal 7.44/7.87mph 10) 0.62m - 4:54(7:53/m) 119/125bpm 47cal 7.62/7.89mph 11) 0.62m - 5:03(8:07/m) 123/129bpm 54cal 7.39/7.72mph 12) 0.62m - 4:54(7:53/m) 122/127bpm 49cal 7.61/7.95mph 13) 0.48m - 3:48(7:55/m) 118/125bpm 31cal 7.58/7.97mph ![]() |
Split Summary
=== 1) 0.62m - 5:04(8:09/m) 111/119bpm 55cal 7.36/7.87mph 2) 0.62m - 4:56(7:56/m) 118/125bpm 59cal 7.57/7.87mph 3) 0.62m - 4:48(7:43/m) 117/122bpm 55cal 7.77/8.25mph 4) 0.62m - 4:12(6:46/m) 129/139bpm 56cal 8.86/9.31mph 5) 0.62m - 4:07(6:38/m) 134/139bpm 59cal 9.05/9.35mph 6) 0.62m - 3:58(6:23/m) 138/140bpm 58cal 9.41/10.16mph 7) 0.62m - 4:05(6:34/m) 142/147bpm 61cal 9.14/9.54mph 8) 0.62m - 3:56(6:19/m) 146/148bpm 61cal 9.5/9.85mph 9) 0.62m - 4:00(6:26/m) 151/154bpm 64cal 9.33/11.19mph 10) 0.62m - 4:47(7:41/m) 139/151bpm 69cal 7.8/8.97mph 11) 0.62m - 4:45(7:38/m) 135/138bpm 64cal 7.86/8.47mph 12) 0.62m - 4:43(7:36/m) 132/137bpm 59cal 7.9/8.25mph 13) 0.54m - 4:19(8:02/m) 135/141bpm 57cal 7.47/7.83mph ![]() |
Split Summary
=== 1) 0.62m - 5:02(8:06/m) 118/130bpm 64cal 7.41/8.08mph 2) 0.62m - 4:29(7:12/m) 122/129bpm 60cal 8.33/8.47mph 3) 0.62m - 4:40(7:31/m) 124/128bpm 63cal 7.99/8.37mph 4) 0.62m - 4:45(7:38/m) 123/127bpm 62cal 7.86/8.31mph 5) 0.62m - 4:54(7:54/m) 123/126bpm 63cal 7.6/8.04mph 6) 0.62m - 4:51(7:49/m) 121/126bpm 57cal 7.68/8.18mph 7) 0.62m - 4:48(7:44/m) 118/121bpm 49cal 7.76/8.14mph 8) 0.62m - 4:50(7:46/m) 121/126bpm 54cal 7.73/8.27mph 9) 0.62m - 4:44(7:38/m) 119/125bpm 49cal 7.87/8.08mph 10) 0.62m - 4:47(7:41/m) 124/130bpm 56cal 7.8/8.31mph 11) 0.21m - 1:38(7:38/m) 120/123bpm 16cal 7.87/7.97mph ![]() |
Split Summary
=== 1) 1.88m - 15:01(7:58/m) 129/138bpm 222cal 7.53/8.27mph 2) 1m - 6:38(6:38/m) 133/139bpm 100cal 9.05/9.83mph 3) 0.32m - 3:00(9:24/m) 123/134bpm 36cal 6.39/9.1mph 4) 1m - 6:31(6:31/m) 130/142bpm 92cal 9.2/9.56mph 5) 0.27m - 3:00(11:03/m) 120/142bpm 29cal 5.43/9.6mph 6) 1m - 6:13(6:13/m) 130/144bpm 83cal 9.64/10.21mph 7) 0.28m - 3:00(10:53/m) 123/136bpm 31cal 5.52/10.25mph 8) 1m - 6:00(6:00/m) 131/137bpm 81cal 9.99/10.52mph 9) 0.29m - 3:00(10:28/m) 130/151bpm 37cal 5.73/10.29mph 10) 1m - 5:51(5:51/m) 138/141bpm 89cal 10.24/11.27mph 11) 0.29m - 3:00(10:22/m) 131/145bpm 35cal 5.78/10.58mph 12) 1.06m - 8:00(7:34/m) 139/145bpm 123cal 7.93/8.12mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 5:06(8:12/m) 130/140bpm 74cal 7.32/8.87mph 2) 0.62m - 4:39(7:28/m) 130/139bpm 68cal 8.03/8.16mph 3) 0.62m - 4:46(7:41/m) 118/127bpm 57cal 7.81/8.01mph 4) 0.08m - 35(7:19/m) 114/116bpm 6cal 8.2/8.12mph 5) 0.62m - 4:20(6:59/m) 129/136bpm 61cal 8.59/8.75mph 6) 0.62m - 4:20(6:58/m) 133/137bpm 65cal 8.61/8.95mph 7) 0.62m - 4:18(6:55/m) 132/136bpm 63cal 8.68/8.95mph 8) 0.62m - 4:22(7:01/m) 134/139bpm 65cal 8.55/8.91mph 9) 0.62m - 4:13(6:48/m) 135/138bpm 63cal 8.83/9.18mph 10) 0.62m - 4:13(6:48/m) 136/140bpm 64cal 8.83/9.06mph 11) 0.62m - 4:08(6:40/m) 138/141bpm 64cal 9.01/9.48mph 12) 0.01m - 5(6:59/m) 137/138bpm 1cal 8.59/9.12mph 13) 0.26m - 3:00(11:37/m) 118/139bpm 25cal 5.17/9.04mph 14) 0.62m - 4:13(6:47/m) 135/141bpm 59cal 8.85/9.31mph 15) 0.62m - 4:13(6:47/m) 142/146bpm 67cal 8.85/9.39mph 16) 0.62m - 4:18(6:56/m) 141/145bpm 67cal 8.65/9.12mph 17) 0.62m - 4:13(6:48/m) 141/144bpm 66cal 8.83/9mph 18) 0.62m - 4:12(6:46/m) 143/145bpm 67cal 8.86/9.06mph 19) 0.62m - 4:13(6:47/m) 143/146bpm 67cal 8.84/9.2mph 20) 0.62m - 4:22(7:01/m) 142/145bpm 68cal 8.55/8.95mph 21) 0.04m - 16(7:22/m) 144/145bpm 4cal 8.15/8.39mph 22) 0.24m - 3:00(12:35/m) 123/144bpm 22cal 4.77/8.27mph 23) 0.62m - 4:19(6:57/m) 156/170bpm 77cal 8.64/9.06mph 24) 0.62m - 4:21(7:00/m) 167/173bpm 88cal 8.57/8.95mph 25) 0.62m - 4:25(7:07/m) 167/171bpm 91cal 8.43/8.7mph 26) 0.62m - 4:21(7:01/m) 167/179bpm 88cal 8.56/8.83mph 27) 0.62m - 4:26(7:07/m) 167/173bpm 91cal 8.42/8.66mph 28) 0.62m - 4:25(7:06/m) 168/171bpm 91cal 8.45/9.18mph 29) 0.5m - 3:43(7:22/m) 164/169bpm 73cal 8.14/8.43mph 30) 0.28m - 3:00(10:50/m) 155/167bpm 50cal 5.54/8.27mph 31) 0.31m - 2:27(7:59/m) 163/167bpm 47cal 7.52/7.66mph ![]() |
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
Fri 5th Mar
Mar 5
|
Sat 6th Mar
Mar 6
|
Split Summary
=== 1) 0.62m - 4:44(7:38/m) 114/137bpm 58cal 7.87/8.33mph 2) 0.55m - 4:16(7:45/m) 119/124bpm 56cal 7.74/8.12mph 3) 0.07m - 1:00(14:15/m) 119/123bpm 13cal 4.21/7.66mph 4) 0.62m - 4:30(7:14/m) 118/126bpm 56cal 8.29/8.66mph 5) 0.61m - 4:30(7:21/m) 121/128bpm 59cal 8.16/8.45mph 6) 0.07m - 1:00(15:19/m) 116/121bpm 11cal 3.92/8.16mph 7) 0.62m - 4:50(7:47/m) 120/129bpm 58cal 7.72/9.08mph 8) 0.56m - 4:10(7:24/m) 122/129bpm 52cal 8.1/8.37mph 9) 0.06m - 1:00(15:23/m) 113/123bpm 9cal 3.9/8.14mph 10) 0.62m - 4:35(7:23/m) 129/137bpm 63cal 8.12/9.1mph 11) 0.61m - 4:25(7:12/m) 126/130bpm 58cal 8.34/8.62mph 12) 0.07m - 1:00(14:29/m) 116/123bpm 9cal 4.15/8.14mph 13) 0.62m - 4:26(7:07/m) 131/139bpm 61cal 8.42/9.77mph 14) 0.62m - 4:26(7:08/m) 136/139bpm 68cal 8.41/8.39mph 15) 0.02m - 8(7:23/m) 133/134bpm 2cal 8.13/8.35mph 16) 0.07m - 1:00(14:48/m) 125/134bpm 12cal 4.05/8.29mph 17) 0.62m - 4:23(7:03/m) 133/139bpm 62cal 8.51/9.98mph 18) 0.62m - 4:37(7:26/m) 137/141bpm 71cal 8.07/8.5mph 19) 0.07m - 1:00(13:55/m) 130/142bpm 13cal 4.31/7.76mph 20) 0.62m - 4:26(7:08/m) 133/142bpm 60cal 8.41/9.12mph 21) 0.62m - 4:33(7:19/m) 136/142bpm 67cal 8.19/8.31mph 22) 0m - 1(7:09/m) 133/133bpm 8.38/8.16mph 23) 0.07m - 1:00(14:28/m) 126/133bpm 11cal 4.15/8.16mph 24) 0.62m - 4:27(7:10/m) 134/139bpm 60cal 8.37/9.23mph 25) 0.62m - 4:33(7:20/m) 138/144bpm 68cal 8.19/8.45mph 26) 0.06m - 1:00(15:45/m) 127/138bpm 10cal 3.81/8.08mph 27) 0.62m - 4:24(7:06/m) 135/140bpm 60cal 8.46/8.75mph 28) 0.62m - 4:30(7:14/m) 138/141bpm 68cal 8.29/8.64mph 29) 0.01m - 6(7:24/m) 138/139bpm 1cal 8.1/8.41mph 30) 0.07m - 1:00(14:13/m) 126/140bpm 9cal 4.22/8.16mph 31) 0.62m - 4:29(7:13/m) 135/139bpm 58cal 8.31/9.71mph 32) 0.62m - 4:27(7:10/m) 139/143bpm 67cal 8.37/8.85mph 33) 0.01m - 4(6:58/m) 142/142bpm 8.61/8.5mph 34) 0.06m - 1:00(16:09/m) 131/141bpm 11cal 3.71/8.5mph 35) 0.62m - 4:48(7:43/m) 133/139bpm 54cal 7.77/8.2mph 36) 0.55m - 4:12(7:37/m) 135/139bpm 51cal 7.87/8.18mph 37) 0.13m - 1:00(7:48/m) 133/135bpm 11cal 7.69/8.2mph 38) 0.05m - 20(7:22/m) 130/131bpm 3cal 8.15/8.04mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 4:52(7:51/m) 115/127bpm 62cal 7.65/8.95mph 2) 0.62m - 4:36(7:24/m) 121/134bpm 63cal 8.11/8.56mph 3) 0.62m - 4:35(7:23/m) 120/136bpm 59cal 8.13/19.08mph 4) 0.62m - 4:38(7:27/m) 125/132bpm 64cal 8.06/8.75mph 5) 0.62m - 4:39(7:28/m) 122/129bpm 59cal 8.03/8.27mph 6) 0.62m - 4:34(7:22/m) 127/136bpm 64cal 8.15/14.8mph 7) 0.62m - 4:42(7:33/m) 128/137bpm 65cal 7.94/8.37mph 8) 0.62m - 4:42(7:34/m) 131/135bpm 69cal 7.93/8.41mph 9) 0.62m - 4:50(7:47/m) 131/134bpm 71cal 7.7/7.99mph 10) 0.62m - 4:40(7:30/m) 128/133bpm 63cal 8/8.41mph 11) 0.62m - 4:47(7:42/m) 129/133bpm 64cal 7.79/8.16mph 12) 0.62m - 4:58(7:59/m) 129/137bpm 66cal 7.51/8.01mph 13) 0.13m - 58(7:44/m) 120/123bpm 8cal 7.76/7.53mph ![]() |
Split Summary
=== 1) 0.62m - 4:10(6:42/m) 122/131bpm 57cal 8.96/9.48mph 2) 0.62m - 4:06(6:35/m) 135/143bpm 65cal 9.11/9.27mph 3) 0.62m - 3:55(6:19/m) 139/144bpm 63cal 9.51/9.64mph 4) 0.62m - 3:58(6:24/m) 142/146bpm 65cal 9.38/9.62mph 5) 0.62m - 4:05(6:34/m) 144/148bpm 68cal 9.13/9.41mph 6) 0.62m - 3:59(6:25/m) 145/149bpm 66cal 9.35/9.83mph 7) 0.62m - 4:00(6:26/m) 145/148bpm 66cal 9.32/9.43mph 8) 0.62m - 4:02(6:30/m) 146/149bpm 68cal 9.23/9.52mph 9) 0.62m - 4:04(6:33/m) 145/148bpm 68cal 9.15/9.41mph 10) 0.62m - 4:10(6:43/m) 141/145bpm 66cal 8.94/9.31mph 11) 0.62m - 4:08(6:38/m) 144/148bpm 68cal 9.04/9.12mph 12) 0.62m - 4:06(6:37/m) 144/148bpm 68cal 9.08/9.29mph 13) 0.62m - 4:13(6:47/m) 146/149bpm 70cal 8.84/9.31mph 14) 0.62m - 4:12(6:45/m) 147/151bpm 70cal 8.89/9.46mph 15) 0.62m - 4:03(6:30/m) 147/150bpm 68cal 9.22/9.41mph 16) 0.62m - 4:08(6:39/m) 149/151bpm 70cal 9.02/9.16mph 17) 0.62m - 4:12(6:45/m) 150/155bpm 72cal 8.88/9.46mph 18) 0.62m - 3:57(6:22/m) 153/155bpm 69cal 9.42/9.77mph 19) 0.62m - 4:05(6:34/m) 152/155bpm 71cal 9.15/9.66mph 20) 0.62m - 4:10(6:42/m) 155/160bpm 75cal 8.95/9.54mph 21) 0.62m - 4:04(6:32/m) 156/161bpm 73cal 9.18/9.35mph 22) 0.07m - 26(6:18/m) 153/154bpm 7cal 9.51/9.41mph ![]() |
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 117/131bpm 64cal 7.79/8.22mph 2) 0.62m - 4:55(7:55/m) 119/134bpm 66cal 7.59/8.12mph 3) 0.62m - 4:52(7:50/m) 119/121bpm 63cal 7.66/7.74mph 4) 0.62m - 5:00(8:03/m) 118/122bpm 61cal 7.45/7.74mph 5) 0.62m - 5:01(8:05/m) 123/144bpm 66cal 7.42/7.7mph 6) 0.62m - 4:57(7:58/m) 121/128bpm 62cal 7.53/7.78mph 7) 0.62m - 5:03(8:08/m) 118/124bpm 56cal 7.38/7.66mph 8) 0.62m - 5:13(8:23/m) 120/126bpm 59cal 7.16/7.6mph 9) 0.62m - 5:10(8:18/m) 117/121bpm 51cal 7.23/7.37mph 10) 0.62m - 5:01(8:05/m) 113/122bpm 40cal 7.43/7.7mph 11) 0.29m - 2:19(7:53/m) 118/123bpm 22cal 7.61/7.51mph ![]() |
-
|
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations