M55 Antrim

Frigate Bird (88)
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Recent Training
5th Jun
General 9.2mi 1:09:35
4th Jun
General 9.5mi 1:30:46
3rd Jun
General 10.3mi 1:27:47
3rd Jun
General 1mi 8:46
2nd Jun
General 2.6mi 20:16
Planned Races Show more
Loughshannagh - NIMRA 8th Jun
Flagstaff to Carlingford - NIMRA 18th Jun
Lisburn 10k 21st Jun
Drinnahilly H&D 23rd Jun
Spelga Skyline - NIMRA 1st Jul
12 Month Benchmarks Run Bike
Mile 4:58 1:52
5k 16:54 9:31
5mi 27:56 17:56
10k 35:10 22:21
10mi 58:17 36:20
Half 1:16:49 0
20mi 2:00:41 0
Mara 2:39:46 0
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