srh M50

White-rumped Swift (84)
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Recent Training
15th May
General 13.4mi 1:46:22
14th May
General 4.9mi 1:13:36
14th May
General 0.9mi 8:48
12th May
General 13.7mi 1:44:43
11th May
General 7.7mi 59:10
Planned Races
Kells and Connor Half Marathon 18th Jun
Antrim Coast Half Marathon 28th Aug
12 Month Benchmarks Run Bike
Mile 5:12 3:49
5k 17:16 18:04
5mi 28:59 35:36
10k 36:16 49:22
10mi 1:00:09 1:58:43
Half 1:20:06 0
20mi 2:09:25 0
Mara 2:53:00 0
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Followers (1)
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