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srh M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
19
Miles
699
Miles
30
WAVA
78.50%
5k
18:08
5M
29:24
10k
39:53
10M
1:04:06
Half
1:33:19
Mara
2:58:05

Planned Races
7th Mar 20	SSE Airtricity 10 Mile Road Race
21st Mar 20	Larne Half Marathon
6th May 20	Troon Tortoises
15th May 20	Les Jones 10k
6th Jun 20	Mull of Galloway Trail Marathon
13th Jun 20	Mourne Way Marathon
26th Jun 20	Newell 10k
1st Aug 20	Merrick Hill Race

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Buddies

Dist	Races	PB	WB	2008	2010	2013	2017	2019
3km	3	10:21 5:33/mi	76.68		10:21 76.68	10:47 74.74
5km	7	18:08 5:50/mi	76.85		18:08 76.85		20:20 71.95	20:06 74.57
4mi	1	24:49 6:12/mi	71.35	24:49 71.35
5mi	2	29:24 5:53/mi	78.50		29:24 78.50		34:22 70.37
10km	1	39:53 6:25/mi	73.99			39:53 73.99
15km	1	58:17 6:15/mi	75.84		58:17 75.84
10mi	1	1:04:06 6:25/mi	73.14	1:04:06 73.14
13.1mi	1	1:33:19 7:07/mi	73.00					1:33:19 73.00
13.1mi	1	1:24:11 6:25/mi	75.11		1:24:11 75.11
26.2mi	1	2:58:05 6:48/mi	72.48	2:58:05 72.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	135	79	0	0	0	0	0	0	0	0	0	214
2020	0	11	0	0	0	0	0	0	0	0	0	11
2019	0	0	0	0	0	0	0	0	0	0	9	9
2013	0	6	92	15	0	0	0	0	0	0	0	113
2010	0	0	0	0	0	0	0	0	0	6	0	6
2009	13	0	0	0	0	0	0	0	0	0	0	13
2008	0	0	0	0	6	96	150	75	6	0	13	345
2008	0	0	19	0	0	0	0	0	0	0	0	19

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
11mi, 1:25:03 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 112/125bpm 49cal 7.56/7.99mph 2) 0.62m - 4:51(7:48/m) 127/133bpm 62cal 7.68/7.89mph 3) 0.62m - 4:44(7:37/m) 130/138bpm 61cal 7.88/8.27mph 4) 0.62m - 4:42(7:34/m) 134/141bpm 63cal 7.93/8.29mph 5) 0.62m - 4:51(7:49/m) 132/139bpm 60cal 7.68/8.27mph 6) 0.62m - 4:50(7:47/m) 132/138bpm 58cal 7.72/8.31mph 7) 0.62m - 5:14(8:26/m) 134/140bpm 66cal 7.12/7.68mph 8) 0.62m - 4:41(7:32/m) 133/138bpm 55cal 7.97/8.33mph 9) 0.62m - 4:52(7:50/m) 133/138bpm 55cal 7.65/8.01mph 10) 0.62m - 5:01(8:04/m) 135/139bpm 59cal 7.43/7.62mph 11) 0.62m - 5:08(8:16/m) 137/142bpm 63cal 7.26/7.49mph 12) 0.62m - 4:56(7:56/m) 138/143bpm 62cal 7.57/7.91mph 13) 0.62m - 4:22(7:01/m) 138/143bpm 52cal 8.55/9.2mph 14) 0.62m - 4:34(7:21/m) 134/144bpm 46cal 8.16/9.08mph 15) 0.62m - 4:41(7:33/m) 141/146bpm 61cal 7.95/8.14mph 16) 0.62m - 4:40(7:30/m) 138/144bpm 52cal 8/8.31mph 17) 0.62m - 4:39(7:29/m) 138/143bpm 52cal 8.03/8.2mph 18) 0.44m - 3:22(7:35/m) 138/142bpm 37cal 7.91/8.08mph Add a comment	4.8mi, 38:24 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 122/134bpm 58cal 7.8/8.27mph 2) 0.62m - 4:54(7:54/m) 134/140bpm 69cal 7.6/7.93mph 3) 0.62m - 4:53(7:51/m) 136/145bpm 69cal 7.64/7.89mph 4) 0.62m - 4:50(7:46/m) 137/141bpm 68cal 7.72/7.89mph 5) 0.62m - 4:55(7:54/m) 134/140bpm 64cal 7.59/7.83mph 6) 0.62m - 5:02(8:06/m) 135/140bpm 64cal 7.41/8.12mph 7) 0.62m - 4:54(7:53/m) 136/139bpm 64cal 7.61/8.04mph 8) 0.49m - 4:10(8:28/m) 142/149bpm 60cal 7.09/7.85mph Add a comment	4.8mi, 39:06 Running - General Split Summary === 1) 0.62m - 4:48(7:44/m) 128/138bpm 64cal 7.76/8.27mph 2) 0.62m - 5:04(8:09/m) 131/142bpm 70cal 7.36/8.14mph 3) 0.62m - 5:17(8:30/m) 127/133bpm 64cal 7.06/7.26mph 4) 0.62m - 4:56(7:56/m) 127/132bpm 58cal 7.56/7.83mph 5) 0.62m - 5:03(8:08/m) 128/132bpm 58cal 7.38/7.85mph 6) 0.62m - 4:52(7:50/m) 133/136bpm 61cal 7.66/7.91mph 7) 0.62m - 5:02(8:05/m) 134/138bpm 64cal 7.42/7.91mph 8) 0.48m - 4:04(8:33/m) 138/142bpm 55cal 7.02/7.66mph Add a comment 4.9mi, 35:37 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 112/122bpm 47cal 7.88/9.39mph 2) 0.62m - 4:14(6:49/m) 136/143bpm 61cal 8.8/9.16mph 3) 0.62m - 4:20(6:59/m) 140/148bpm 65cal 8.59/9.41mph 4) 0.62m - 4:33(7:19/m) 143/151bpm 70cal 8.2/9.41mph 5) 0.62m - 4:34(7:21/m) 144/155bpm 69cal 8.17/9.06mph 6) 0.62m - 4:34(7:21/m) 145/151bpm 69cal 8.16/8.95mph 7) 0.62m - 4:34(7:21/m) 150/157bpm 73cal 8.17/8.89mph 8) 0.51m - 4:04(8:04/m) 153/158bpm 66cal 7.44/10.04mph Add a comment	4.9mi, 36:36 Running - General Split Summary === 1) 0.62m - 4:37(7:25/m) 113/125bpm 48cal 8.09/8.79mph 2) 0.62m - 4:35(7:23/m) 130/135bpm 62cal 8.12/8.37mph 3) 0.62m - 4:38(7:27/m) 135/144bpm 65cal 8.05/8.45mph 4) 0.62m - 4:44(7:36/m) 136/139bpm 67cal 7.89/8.37mph 5) 0.62m - 4:44(7:38/m) 138/140bpm 68cal 7.87/8.08mph 6) 0.62m - 4:33(7:20/m) 142/149bpm 68cal 8.18/8.45mph 7) 0.62m - 4:35(7:22/m) 146/150bpm 71cal 8.15/8.5mph 8) 0.54m - 4:10(7:47/m) 143/146bpm 61cal 7.71/8.43mph Add a comment	6.7mi, 52:42 Running - General Split Summary === 1) 0.62m - 4:50(7:47/m) 123/133bpm 60cal 7.71/8.45mph 2) 0.62m - 4:47(7:42/m) 133/141bpm 68cal 7.8/8.25mph 3) 0.62m - 4:40(7:31/m) 136/141bpm 68cal 7.98/8.45mph 4) 0.62m - 4:46(7:41/m) 140/145bpm 72cal 7.81/8.16mph 5) 0.62m - 4:50(7:47/m) 136/142bpm 67cal 7.71/8.08mph 6) 0.62m - 4:47(7:42/m) 133/138bpm 59cal 7.79/7.95mph 7) 0.62m - 5:02(8:05/m) 133/136bpm 60cal 7.42/7.78mph 8) 0.62m - 5:29(8:50/m) 140/151bpm 78cal 6.79/7.47mph 9) 0.62m - 5:08(8:16/m) 134/143bpm 60cal 7.26/7.81mph 10) 0.62m - 5:01(8:05/m) 134/139bpm 56cal 7.43/7.83mph 11) 0.45m - 3:20(7:28/m) 136/140bpm 39cal 8.04/9.81mph Add a comment	-	7mi, 59:56 Running - General Split Summary === 1) 0.62m - 5:21(8:36/m) 115/121bpm 58cal 6.98/7.81mph 2) 0.62m - 5:26(8:45/m) 120/126bpm 62cal 6.86/7.16mph 3) 0.62m - 5:20(8:35/m) 127/149bpm 66cal 6.99/7.22mph 4) 0.62m - 5:20(8:34/m) 132/137bpm 72cal 7/7.26mph 5) 0.62m - 5:16(8:29/m) 138/167bpm 74cal 7.08/7.72mph 6) 0.62m - 5:09(8:18/m) 137/148bpm 70cal 7.23/7.49mph 7) 0.62m - 5:13(8:23/m) 125/131bpm 49cal 7.16/7.53mph 8) 0.62m - 5:29(8:50/m) 128/137bpm 55cal 6.79/7.18mph 9) 0.62m - 5:20(8:35/m) 130/144bpm 58cal 6.99/8.54mph 10) 0.62m - 5:16(8:29/m) 132/139bpm 58cal 7.08/7.58mph 11) 0.62m - 5:22(8:38/m) 133/139bpm 61cal 6.95/8.06mph 12) 0.17m - 1:24(8:08/m) 134/136bpm 16cal 7.38/7.37mph Add a comment
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	5.2mi, 40:41 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 123/130bpm 61cal 7.58/7.99mph 2) 0.62m - 4:45(7:38/m) 130/135bpm 64cal 7.86/8.47mph 3) 0.62m - 4:57(7:58/m) 136/145bpm 70cal 7.54/8.56mph 4) 0.62m - 4:55(7:55/m) 139/148bpm 72cal 7.58/8.39mph 5) 0.62m - 4:48(7:43/m) 142/153bpm 71cal 7.78/7.76mph 6) 0.62m - 5:10(8:19/m) 143/149bpm 77cal 7.22/8.54mph 7) 0.62m - 4:41(7:33/m) 140/146bpm 66cal 7.95/8.1mph 8) 0.62m - 4:58(7:59/m) 142/154bpm 69cal 7.51/8.7mph 9) 0.22m - 1:33(6:52/m) 133/136bpm 16cal 8.74/9.12mph Add a comment	7.7mi, 59:36 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 141/154bpm 75cal 7.58/8.04mph 2) 0.62m - 4:52(7:49/m) 143/146bpm 75cal 7.67/8.41mph 3) 0.62m - 5:03(8:08/m) 136/147bpm 69cal 7.38/8.12mph 4) 0.62m - 4:53(7:52/m) 129/134bpm 57cal 7.63/8.01mph 5) 0.62m - 4:59(8:01/m) 131/139bpm 58cal 7.48/7.93mph 6) 0.62m - 4:59(8:01/m) 135/142bpm 63cal 7.49/8.06mph 7) 0.62m - 4:39(7:29/m) 139/145bpm 64cal 8.02/8.33mph 8) 0.62m - 4:37(7:26/m) 138/140bpm 60cal 8.08/8.31mph 9) 0.62m - 4:34(7:21/m) 139/142bpm 61cal 8.16/8.45mph 10) 0.62m - 4:36(7:24/m) 139/143bpm 59cal 8.11/8.5mph 11) 0.62m - 4:40(7:31/m) 132/137bpm 45cal 7.98/8.18mph 12) 0.62m - 4:56(7:56/m) 135/139bpm 54cal 7.56/8.08mph 13) 0.26m - 1:53(7:12/m) 141/145bpm 24cal 8.33/7.97mph Add a comment	5.4mi, 42:00 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 129/135bpm 64cal 7.8/8.1mph 2) 0.62m - 5:03(8:08/m) 129/138bpm 67cal 7.38/8.04mph 3) 0.18m - 1:26(8:00/m) 128/131bpm 18cal 7.5/7.85mph 4) 0.22m - 1:22(6:08/m) 132/136bpm 18cal 9.78/11.46mph 5) 0.16m - 1:27(9:20/m) 138/142bpm 21cal 6.43/9.54mph 6) 0.23m - 1:24(6:09/m) 139/145bpm 20cal 9.75/10.58mph 7) 0.16m - 1:30(9:10/m) 140/144bpm 22cal 6.55/9.14mph 8) 0.22m - 1:23(6:12/m) 140/144bpm 20cal 9.68/11.37mph 9) 0.17m - 1:37(9:22/m) 139/142bpm 23cal 6.4/8.95mph 10) 0.22m - 1:22(6:06/m) 140/144bpm 20cal 9.84/10.33mph 11) 0.17m - 1:37(9:29/m) 143/146bpm 24cal 6.33/9.41mph 12) 0.22m - 1:24(6:15/m) 143/146bpm 21cal 9.59/10.14mph 13) 0.18m - 1:40(9:23/m) 143/146bpm 25cal 6.39/9.16mph 14) 0.23m - 1:23(6:06/m) 145/150bpm 21cal 9.84/11.29mph 15) 0.18m - 1:41(9:34/m) 151/155bpm 27cal 6.27/9.46mph 16) 0.22m - 1:22(6:08/m) 146/149bpm 21cal 9.77/10.81mph 17) 0.18m - 1:42(9:25/m) 148/152bpm 26cal 6.37/9.16mph 18) 0.22m - 1:23(6:15/m) 147/150bpm 21cal 9.6/10.52mph 19) 0.62m - 5:29(8:50/m) 147/155bpm 84cal 6.8/8.95mph 20) 0.33m - 2:58(9:05/m) 142/146bpm 41cal 6.6/7.37mph Add a comment	-	3.4mi, 27:49 Running - Treadmill Split Summary === 1) 0.62m - 5:31(8:52/m) 99/113bpm 39cal 6.76/7.41mph 2) 0.62m - 5:13(8:23/m) 111/120bpm 49cal 7.15/7.85mph 3) 0.62m - 4:59(8:01/m) 124/132bpm 58cal 7.49/7.85mph 4) 0.62m - 4:55(7:55/m) 128/133bpm 60cal 7.58/7.78mph 5) 0.62m - 5:01(8:05/m) 129/133bpm 61cal 7.42/7.76mph 6) 0.27m - 2:11(8:10/m) 128/130bpm 25cal 7.35/7.68mph Add a comment	12.3mi, 1:46:06 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 140/163bpm 79cal 6.75/7.22mph 2) 0.62m - 5:30(8:51/m) 146/152bpm 86cal 6.78/7.14mph 3) 0.62m - 5:27(8:46/m) 150/155bpm 86cal 6.84/7.1mph 4) 0.62m - 5:14(8:25/m) 155/159bpm 85cal 7.13/7.62mph 5) 0.62m - 5:04(8:09/m) 157/162bpm 83cal 7.36/7.74mph 6) 0.62m - 5:17(8:30/m) 163/172bpm 90cal 7.06/7.99mph 7) 0.62m - 5:22(8:38/m) 157/163bpm 87cal 6.95/7.31mph 8) 0.62m - 5:12(8:21/m) 135/158bpm 43cal 7.18/7.35mph 9) 0.62m - 5:18(8:32/m) 128/131bpm 27cal 7.03/7.83mph 10) 0.62m - 5:36(9:01/m) 124/129bpm 23cal 6.65/6.95mph 11) 0.62m - 5:22(8:39/m) 127/132bpm 28cal 6.94/7.2mph 12) 0.62m - 5:11(8:21/m) 130/138bpm 36cal 7.19/7.45mph 13) 0.62m - 4:27(7:09/m) 129/137bpm 29cal 8.39/8.89mph 14) 0.62m - 4:47(7:42/m) 125/130bpm 23cal 7.8/8.89mph 15) 0.62m - 5:00(8:02/m) 128/132bpm 32cal 7.47/8.72mph 16) 0.62m - 5:10(8:18/m) 115/133bpm 20cal 7.23/8.1mph 17) 0.62m - 5:24(8:42/m) 122/135bpm 26cal 6.9/8.16mph 18) 0.62m - 5:19(8:33/m) 123/127bpm 30cal 7.02/9.14mph 19) 0.62m - 6:29(10:26/m) 128/158bpm 53cal 5.75/7.03mph 20) 0.52m - 5:27(10:24/m) 118/143bpm 32cal 5.77/8.01mph Add a comment
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	5.7mi, 26:39 Cycling - General Split Summary === 1) 3.11m - 13:24(4:19/m) 124/156bpm 149cal 13.9/19.93mph 2) 2.6m - 13:15(5:05/m) 146/172bpm 181cal 11.79/18.45mph Add a comment 5.3mi, 42:59 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 116/129bpm 51cal 7.36/8.6mph 2) 0.62m - 5:28(8:49/m) 124/140bpm 61cal 6.81/7.28mph 3) 0.62m - 5:05(8:11/m) 124/128bpm 55cal 7.33/9.14mph 4) 0.62m - 4:55(7:55/m) 129/145bpm 56cal 7.59/9.04mph 5) 0.62m - 4:33(7:19/m) 141/146bpm 64cal 8.21/8.58mph 6) 0.62m - 5:12(8:21/m) 146/170bpm 73cal 7.18/8.5mph 7) 0.62m - 5:24(8:41/m) 151/162bpm 81cal 6.91/7.81mph 8) 0.62m - 4:47(7:42/m) 145/155bpm 66cal 7.79/9.39mph 9) 0.33m - 2:31(7:34/m) 132/147bpm 24cal 7.93/8.54mph Add a comment	7.7mi, 54:26 Running - General Split Summary === 1) 0.62m - 4:14(6:49/m) 129/148bpm 52cal 8.81/10.12mph 2) 0.62m - 4:35(7:22/m) 138/153bpm 62cal 8.15/8.91mph 3) 0.62m - 4:27(7:09/m) 151/155bpm 67cal 8.39/9.43mph 4) 0.62m - 4:22(7:01/m) 153/156bpm 67cal 8.55/8.08mph 5) 0.62m - 4:34(7:21/m) 155/164bpm 70cal 8.17/8.33mph 6) 0.62m - 4:35(7:22/m) 154/158bpm 70cal 8.14/9.25mph 7) 0.62m - 4:31(7:17/m) 155/161bpm 69cal 8.24/8.83mph 8) 0.62m - 4:17(6:54/m) 155/160bpm 65cal 8.7/9.1mph 9) 0.62m - 4:18(6:54/m) 156/162bpm 65cal 8.69/9.27mph 10) 0.62m - 4:17(6:54/m) 156/159bpm 65cal 8.7/9.08mph 11) 0.62m - 4:17(6:53/m) 153/158bpm 63cal 8.71/9.1mph 12) 0.62m - 4:25(7:06/m) 155/159bpm 68cal 8.44/8.54mph 13) 0.24m - 1:36(6:44/m) 154/160bpm 23cal 8.91/8.01mph Add a comment 5.3mi, 25:14 Cycling - General Split Summary === 1) 3.11m - 14:22(4:37/m) 117/146bpm 141cal 12.97/20.14mph 2) 2.18m - 10:52(4:59/m) 111/136bpm 82cal 12.05/16.84mph Add a comment	3.3mi, 24:50 Running - General Split Summary === 1) 0.62m - 4:23(7:03/m) 130/141bpm 55cal 8.51/9.98mph 2) 0.62m - 4:56(7:56/m) 135/144bpm 65cal 7.56/12.08mph 3) 0.62m - 4:33(7:20/m) 140/153bpm 63cal 8.18/9.68mph 4) 0.62m - 4:36(7:25/m) 144/159bpm 66cal 8.09/10.79mph 5) 0.62m - 4:53(7:52/m) 156/184bpm 77cal 7.63/10.14mph 6) 0.17m - 1:29(8:38/m) 151/159bpm 22cal 6.95/10.33mph Add a comment	-	11.8mi, 1:49:56 Running - General Split Summary === 1) 0.62m - 5:47(9:19/m) 131/170bpm 68cal 6.44/6.99mph 2) 0.62m - 5:58(9:36/m) 116/130bpm 54cal 6.25/7.06mph 3) 0.62m - 5:58(9:35/m) 117/127bpm 52cal 6.25/6.87mph 4) 0.62m - 5:34(8:58/m) 118/125bpm 47cal 6.69/6.99mph 5) 0.62m - 5:38(9:04/m) 119/122bpm 48cal 6.62/6.76mph 6) 0.62m - 5:55(9:32/m) 118/128bpm 47cal 6.3/6.91mph 7) 0.62m - 5:51(9:25/m) 122/129bpm 52cal 6.37/6.85mph 8) 0.62m - 5:59(9:38/m) 119/124bpm 45cal 6.23/7.03mph 9) 0.62m - 5:57(9:35/m) 114/119bpm 37cal 6.26/6.68mph 10) 0.62m - 5:44(9:14/m) 112/116bpm 32cal 6.5/7.03mph 11) 0.62m - 5:49(9:21/m) 114/123bpm 35cal 6.42/6.8mph 12) 0.62m - 5:57(9:34/m) 114/122bpm 37cal 6.27/7.16mph 13) 0.62m - 5:49(9:22/m) 120/131bpm 44cal 6.41/7.37mph 14) 0.62m - 5:40(9:06/m) 122/155bpm 44cal 6.59/6.99mph 15) 0.62m - 6:09(9:53/m) 119/125bpm 42cal 6.07/7.76mph 16) 0.62m - 5:50(9:23/m) 116/121bpm 35cal 6.4/7.43mph 17) 0.62m - 5:01(8:05/m) 127/151bpm 46cal 7.43/8.56mph 18) 0.62m - 5:34(8:58/m) 134/150bpm 63cal 6.7/8.1mph 19) 0.62m - 5:47(9:23/m) 129/153bpm 54cal 6.4/7.91mph Add a comment
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	2mi, 19:46 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 159/181bpm 97cal 6.01/7.68mph 2) 0.62m - 5:59(9:37/m) 180/207bpm 112cal 6.24/7.95mph 3) 0.62m - 6:24(10:18/m) 181/188bpm 123cal 5.83/8.79mph 4) 0.11m - 1:12(10:58/m) 184/186bpm 23cal 5.47/6.41mph Add a comment	7.9mi, 1:04:59 Running - General Split Summary === 1) 0.62m - 4:41(7:32/m) 117/130bpm 46cal 7.97/8.43mph 2) 0.62m - 4:38(7:28/m) 122/128bpm 48cal 8.04/8.25mph 3) 0.62m - 4:34(7:21/m) 129/134bpm 53cal 8.16/8.52mph 4) 0.62m - 4:53(7:51/m) 129/137bpm 55cal 7.64/8.14mph 5) 0.32m - 2:46(8:47/m) 124/135bpm 27cal 6.84/7.64mph 6) 0.19m - 1:26(7:33/m) 135/148bpm 16cal 7.95/9.48mph 7) 0.62m - 5:06(8:12/m) 119/142bpm 40cal 7.32/7.81mph 8) 0.01m - 6(10:03/m) 133/133bpm 5.97/7.43mph 9) 0.19m - 1:28(7:46/m) 145/152bpm 20cal 7.72/8.66mph 10) 0.23m - 2:13(9:40/m) 138/152bpm 28cal 6.2/7.66mph 11) 0.2m - 2:00(9:45/m) 143/146bpm 27cal 6.15/7.03mph 12) 0.18m - 1:23(7:29/m) 142/145bpm 18cal 8.01/10.14mph 13) 0.2m - 1:59(9:39/m) 132/143bpm 21cal 6.22/7.47mph 14) 0.19m - 1:22(7:26/m) 135/140bpm 15cal 8.08/10.65mph 15) 0.21m - 2:03(9:55/m) 132/160bpm 20cal 6.05/7.56mph 16) 0.19m - 1:23(7:20/m) 129/141bpm 12cal 8.18/10.52mph 17) 0.21m - 2:20(11:05/m) 128/144bpm 20cal 5.41/7.58mph 18) 0.18m - 1:24(7:41/m) 133/149bpm 13cal 7.82/10.27mph 19) 0.21m - 2:16(10:43/m) 125/149bpm 19cal 5.6/7.16mph 20) 0.19m - 1:27(7:49/m) 114/122bpm 6cal 7.68/8.83mph 21) 0.62m - 5:10(8:18/m) 122/134bpm 38cal 7.23/7.51mph 22) 0.62m - 5:05(8:11/m) 130/139bpm 46cal 7.33/7.78mph 23) 0.61m - 5:15(8:37/m) 129/135bpm 45cal 6.96/7.28mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Kells and Connor Half Marathon	13.1mi	12 Oct	1:33:19	73.00%
Wallace parkrun, Lisburn	5km	31 Aug	20:06	74.57%
Castlewellan parkrun	5km	17 Aug	20:26	73.36%
2017	Distance	Date	Result	WAVA
Antrim Primary School 5 Mile	5mi	30 Mar	34:22	70.37%
Great Run Local - Glasgow Quays	5km	15 Mar	20:20	71.95%
Wallace parkrun, Lisburn	5km	4 Mar	20:50	70.23%
2013	Distance	Date	Result	WAVA
Atkins 3k on the Green	3km	26 Jul	11:01	73.73%
Troon Tortoises 10k	10km	8 May	39:53	73.99%
Atkins 3k on the Green	3km	26 Apr	10:47	74.74%
2010	Distance	Date	Result	WAVA
Atkins 3K on the Green Series (3 OF 3)	3km	5 Nov	10:21	76.68%
Strathclyde parkrun	5km	28 Aug	18:10	76.85%
NFU Mutual 5 Mile Road Race	5mi	30 Jul	29:24	78.50%
Kennedy & McArthur Dervock Half Marathon	13.11mi	24 Jul	1:24:11	75.11%
Moffat Gala Running Festival 15K	15km	13 Jul	58:17	75.84%
Strathclyde parkrun	5km	3 Jul	18:08	76.41%
Strathclyde parkrun	5km	24 Apr	18:24	75.30%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	2:58:05	72.48%
Scott & Gault Memorial 10 mile Road Race	10mi	16 Aug	1:04:06	73.14%
The Canal Canter	4mi	13 Aug	24:49	71.35%

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