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-
Races
29 -
Miles
3261 -
Miles
72 -
Miles
4 -
5k
18:08 -
5M
29:24 -
10k
37:57 -
10M
1:04:06 -
Half
1:24:11 -
Mara
2:58:05
| About Me | |
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| Recent Training | |||
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17th Jun
|
General | 8.4mi | 2:45:38 |
|
16th Jun
|
General | 7.7mi | 1:02:39 |
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15th Jun
|
General | 10.4mi | 1:21:32 |
|
14th Jun
|
General | 8mi | 59:57 |
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13th Jun
|
General | 2.1mi | 31:05 |
| Planned Races | |
|---|---|
| Co Down NI and Ulster 5k Championship | 9th Jul |
| Antrim Coast Half Marathon | 29th Aug |
| Belfast City Marathon | 3rd Oct |
| Dublin Marathon | 24th Oct |
| Comber 10k | Jun 22 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:47 | 7:34 |
| 5k | 18:42 | 27:15 |
| 5mi | 30:26 | 46:05 |
| 10k | 39:13 | 1:02:23 |
| 10mi | 1:04:43 | 2:10:54 |
| Half | 1:24:59 | 0 |
| Mara | 3:30:31 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2010 | 2013 | 2017 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 3 | 10:21
5:33/mi
|
0.00 | 10:21 | 10:47 | ||||||
| 5km | 9 | 18:08
5:50/mi
|
0.00 | 18:08 | 20:20 | 20:06 | 19:02 | ||||
| 4mi | 1 | 24:49
6:12/mi
|
0.00 | 24:49 | |||||||
| 5mi | 2 | 29:24
5:53/mi
|
0.00 | 29:24 | 34:22 | ||||||
| 10km | 5 | 37:57
6:06/mi
|
0.00 | 38:02 | 39:53 | 40:10 | 37:57 | ||||
| 15km | 1 | 58:17
6:15/mi
|
0.00 | 58:17 | |||||||
| 10mi | 2 | 1:04:06
6:25/mi
|
0.00 | 1:04:06 | 1:05:17 | ||||||
| 13.1mi | 4 | 1:24:11
6:26/mi
|
0.00 | 1:24:11 | 1:33:19 | 1:32:22 | 1:25:27 | ||||
| 26.2mi | 1 | 2:58:05
6:48/mi
|
0.00 | 2:58:05 | |||||||
| 40mi | 1 | 5:38:52
8:28/mi
|
0.00 | 5:38:52 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 17 Jun | Comber 10k Confirmed | 10km | ||
| 24 Oct | Dublin Marathon Confirmed | 26.2mi | ||
| 3 Oct | Belfast City Marathon Confirmed | 26.2mi | ||
| 29 Aug | Antrim Coast Half Marathon Confirmed | 13.1mi | ||
| 9 Jul | Co Down NI and Ulster 5k Championship Confirmed | 5km | ||
| 2021 | Result | WAVA | Distance | |
| 30 May | ChampionChip Ireland Down Royal | 39:20 | 78.35 | 10km |
| 29 May | Whitespace NIURA 100k and 50k Championships (Team Relay) PB | 37:57 | 81.21 | 10km |
| 24 Apr | ChampionChip Ireland Down Royal SB | 1:25:27 | 78.28 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 26 Sep | Causeway Coast Ultra PB | 5:38:52 | 65.08 | 40mi |
| 5 Sep | ChampionChip Ireland Running Series - Event 5 SB | 1:05:17 | 77.42 | 10mi |
| 1 Aug | ChampionChip Ireland Running Series- EIKON 10k SB | 40:10 | 76.73 | 10km |
| 18 Jul | ChampionChip Ireland Running Series Half Marathon SB | 1:32:22 | 72.42 | 13.1mi |
| 14 Mar | Belfast Victoria parkrun SB | 19:02 | 78.71 | 5km |
| 22 Feb | Wallace parkrun, Lisburn | 20:15 | 73.98 | 5km |
| 2019 | Result | WAVA | Distance | |
| 12 Oct | Kells and Connor Half Marathon SB | 1:33:19 | 71.05 | 13.1mi |
| 31 Aug | Wallace parkrun, Lisburn SB | 20:06 | 74.53 | 5km |
| 17 Aug | Castlewellan parkrun | 20:26 | 73.31 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Mar | Antrim Primary School 5 Mile SB | 34:22 | 69.48 | 5mi |
| 15 Mar | Great Run Local - Glasgow Quays SB | 20:20 | 72.00 | 5km |
| 4 Mar | Wallace parkrun, Lisburn | 20:50 | 70.28 | 5km |
| 2013 | Result | WAVA | Distance | |
| 26 Jul | Atkins 3k on the Green | 11:01 | 73.73 | 3km |
| 8 May | Troon Tortoises 10k SB | 39:53 | 72.29 | 10km |
| 26 Apr | Atkins 3k on the Green SB | 10:47 | 74.74 | 3km |
| 2010 | Result | WAVA | Distance | |
| 5 Nov | Atkins 3K on the Green Series (3 OF 3) PB | 10:21 | 76.68 | 3km |
| 28 Aug | Strathclyde parkrun | 18:10 | 77.10 | 5km |
| 30 Jul | NFU Mutual 5 Mile Road Race PB | 29:24 | 77.46 | 5mi |
| 24 Jul | Kennedy & McArthur Dervock Half Marathon PB | 1:24:11 | 72.96 | 13.1mi |
| 13 Jul | Moffat Gala Running Festival 15K PB | 58:17 | 74.18 | 15km |
| 3 Jul | Strathclyde parkrun PB | 18:08 | 76.68 | 5km |
| 24 Apr | Strathclyde parkrun | 18:24 | 75.57 | 5km |
| 2008 | Result | WAVA | Distance | |
| 27 Oct | Dublin Marathon PB | 2:58:05 | 71.49 | 26.2mi |
| 16 Aug | Scott & Gault Memorial 10 mile Road Race PB | 1:04:06 | 71.32 | 10mi |
| 13 Aug | The Canal Canter PB | 24:49 | 71.63 | 4mi |
| 2007 | Result | WAVA | Distance | |
| 3 Feb | Oxygen Deficit 10k Road Race SB | 38:02 | 72.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2021 | 183 | 192 | 221 | 228 | 239 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 1183 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2020 | 135 | 106 | 98 | 122 | 87 | 89 | 163 | 206 | 166 | 85 | 193 | 142 | 1592 |
| 2020 | 0 | 11 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 51 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
| 2013 | 0 | 6 | 0 | 92 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2009 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 6 | 96 | 150 | 75 | 6 | 0 | 13 | 345 |
| 2008 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
|
Sat 22nd May
May 22
|
Sun 23rd May
May 23
|
Mon 24th May
May 24
|
Tue 25th May
May 25
|
Wed 26th May
May 26
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
11.9mi,
1:25:04Run - General
Split Summary
=== 1) 0.62m - 5:07(8:14/m) 129/149bpm [1063b/mi] 70cal 7.28/8.6mph 2) 0.62m - 4:56(7:56/m) 128/148bpm [1015b/mi] 66cal 7.57/8.81mph 3) 0.62m - 4:52(7:51/m) 123/134bpm [965b/mi] 59cal 7.65/8.33mph 4) 0.62m - 4:27(7:10/m) 132/137bpm [946b/mi] 61cal 8.38/9.5mph 5) 0.62m - 4:14(6:49/m) 139/148bpm [948b/mi] 63cal 8.8/9.35mph 6) 0.62m - 4:15(6:50/m) 140/145bpm [956b/mi] 64cal 8.79/10.02mph 7) 0.62m - 4:17(6:54/m) 139/149bpm [959b/mi] 62cal 8.7/9.41mph 8) 0.62m - 4:17(6:53/m) 142/148bpm [978b/mi] 64cal 8.71/9.6mph 9) 0.62m - 4:16(6:52/m) 144/157bpm [989b/mi] 65cal 8.74/9.52mph 10) 0.62m - 4:11(6:44/m) 146/151bpm [984b/mi] 65cal 8.91/10.65mph 11) 0.62m - 4:14(6:49/m) 143/153bpm [975b/mi] 62cal 8.8/10.71mph 12) 0.62m - 4:13(6:47/m) 136/143bpm [922b/mi] 53cal 8.85/9.87mph 13) 0.62m - 4:18(6:55/m) 137/145bpm [948b/mi] 55cal 8.67/10.12mph 14) 0.62m - 4:19(6:57/m) 140/152bpm [973b/mi] 58cal 8.64/10.5mph 15) 0.62m - 4:14(6:48/m) 143/153bpm [973b/mi] 61cal 8.81/10.62mph 16) 0.62m - 4:12(6:45/m) 143/152bpm [966b/mi] 61cal 8.88/10.08mph 17) 0.62m - 4:16(6:51/m) 142/146bpm [973b/mi] 59cal 8.75/9.54mph 18) 0.62m - 4:44(7:37/m) 132/154bpm [1004b/mi] 52cal 7.89/10.67mph 19) 0.62m - 4:55(7:55/m) 126/134bpm [998b/mi] 41cal 7.57/8.83mph 20) 0.1m - 47(7:55/m) 131/136bpm [1038b/mi] 7cal 7.57/8.41mph  Add a comment |
-
|
8.2mi,
1:07:40 Run - General
Split Summary
=== 1) 0.62m - 4:57(7:58/m) 128/140bpm [1019b/mi] 68cal 7.54/8.62mph 2) 0.62m - 4:53(7:52/m) 135/147bpm [1062b/mi] 72cal 7.63/8.39mph 3) 0.62m - 5:19(8:34/m) 138/155bpm [1181b/mi] 75cal 7.01/8.22mph 4) 0.05m - 35(12:49/m) 113/120bpm [1449b/mi] 4cal 4.68/5.85mph 5) 0.51m - 3:00(5:56/m) 106/120bpm [629b/mi] 17cal 10.1/12.82mph 6) 0.02m - 1:29(1:02:33/m) 96/106bpm [6005b/mi] 5cal 0.96/10.14mph 7) 0.51m - 2:54(5:45/m) 107/116bpm [615b/mi] 18cal 10.44/13.17mph 8) 0.02m - 1:34(1:11:36/m) 98/115bpm [7017b/mi] 7cal 0.84/10.25mph 9) 0.51m - 2:58(5:48/m) 106/123bpm [614b/mi] 19cal 10.35/13.05mph 10) 0.03m - 1:43(56:20/m) 107/125bpm [6028b/mi] 11cal 1.06/10.1mph 11) 0.51m - 2:56(5:42/m) 106/119bpm [604b/mi] 18cal 10.52/12.94mph 12) 0.03m - 1:41(51:28/m) 113/118bpm [5817b/mi] 13cal 1.17/10.48mph 13) 0.51m - 2:56(5:42/m) 120/125bpm [684b/mi] 29cal 10.52/12.94mph 14) 0.03m - 1:43(1:04:05/m) 110/126bpm [7049b/mi] 12cal 0.94/10.31mph 15) 0.51m - 2:57(5:46/m) 118/132bpm [681b/mi] 27cal 10.39/13.19mph 16) 0.03m - 2:16(1:09:21/m) 112/129bpm [7767b/mi] 16cal 0.87/10.23mph 17) 0.51m - 2:59(5:50/m) 128/148bpm [747b/mi] 35cal 10.28/12.88mph 18) 0.02m - 1:47(1:15:59/m) 127/148bpm [9649b/mi] 20cal 0.79/9.73mph 19) 0.51m - 2:56(5:42/m) 134/145bpm [763b/mi] 38cal 10.54/13.05mph 20) 0.62m - 5:51(9:26/m) 120/143bpm [1131b/mi] 55cal 6.36/11.1mph 21) 0.62m - 4:35(7:22/m) 131/146bpm [966b/mi] 58cal 8.14/9.31mph 22) 0.62m - 4:52(7:50/m) 131/139bpm [1027b/mi] 61cal 7.66/8.87mph 23) 0.09m - 46(8:13/m) 124/128bpm [1019b/mi] 7cal 7.3/8.22mph Add a comment |
10.7mi,
1:27:12 Run - General
Split Summary
=== 1) 0.62m - 5:11(8:21/m) 128/137bpm [1069b/mi] 70cal 7.18/8.27mph 2) 0.62m - 5:06(8:13/m) 130/137bpm [1067b/mi] 70cal 7.31/8.2mph 3) 0.62m - 5:05(8:11/m) 144/152bpm [1179b/mi] 79cal 7.33/8.58mph 4) 0.62m - 5:05(8:10/m) 132/142bpm [1079b/mi] 67cal 7.34/8.37mph 5) 0.62m - 4:57(7:59/m) 116/124bpm [925b/mi] 43cal 7.52/9.35mph 6) 0.62m - 5:19(8:33/m) 128/141bpm [1094b/mi] 63cal 7.02/8.75mph 7) 0.62m - 5:29(8:50/m) 121/144bpm [1069b/mi] 51cal 6.79/8.64mph 8) 0.62m - 5:19(8:33/m) 117/128bpm [1001b/mi] 45cal 7.02/8.77mph 9) 0.62m - 5:02(8:06/m) 126/133bpm [1022b/mi] 53cal 7.4/8.97mph 10) 0.62m - 5:40(9:07/m) 136/148bpm [1239b/mi] 74cal 6.59/8.14mph 11) 0.62m - 5:32(8:55/m) 135/141bpm [1203b/mi] 71cal 6.73/8.43mph 12) 0.62m - 4:59(8:01/m) 117/137bpm [938b/mi] 52cal 7.49/9.58mph 13) 0.62m - 4:33(7:19/m) 119/129bpm [870b/mi] 52cal 8.21/9.1mph 14) 0.62m - 4:42(7:33/m) 133/138bpm [1005b/mi] 66cal 7.94/8.79mph 15) 0.62m - 4:39(7:30/m) 131/138bpm [982b/mi] 63cal 8.01/8.68mph 16) 0.62m - 4:43(7:35/m) 129/145bpm [979b/mi] 60cal 7.91/8.62mph 17) 0.62m - 5:02(8:06/m) 125/131bpm [1013b/mi] 55cal 7.4/8.5mph 18) 0.1m - 49(8:25/m) 129/132bpm [1086b/mi] 10cal 7.12/7.93mph Add a comment |
7.3mi,
58:05 Run - General
Split Summary
=== 1) 0.62m - 5:25(8:43/m) 108/122bpm [942b/mi] 53cal 6.88/7.99mph 2) 0.62m - 5:18(8:33/m) 113/131bpm [965b/mi] 56cal 7.02/8.39mph 3) 0.62m - 5:01(8:05/m) 118/131bpm [953b/mi] 57cal 7.43/8.79mph 4) 0.62m - 4:47(7:42/m) 126/133bpm [971b/mi] 61cal 7.78/8.79mph 5) 0.62m - 4:40(7:31/m) 126/131bpm [946b/mi] 57cal 7.99/8.81mph 6) 0.62m - 4:44(7:38/m) 124/129bpm [946b/mi] 54cal 7.86/8.95mph 7) 0.62m - 4:37(7:26/m) 122/127bpm [907b/mi] 48cal 8.07/9.23mph 8) 0.62m - 4:52(7:50/m) 127/131bpm [994b/mi] 57cal 7.66/8.37mph 9) 0.62m - 4:51(7:49/m) 120/128bpm [937b/mi] 44cal 7.68/8.72mph 10) 0.62m - 4:58(7:59/m) 126/134bpm [1006b/mi] 53cal 7.52/8.87mph 11) 0.62m - 5:03(8:08/m) 121/127bpm [984b/mi] 45cal 7.38/8.85mph 12) 0.46m - 3:48(8:17/m) 117/122bpm [970b/mi] 28cal 7.24/8.25mph Add a comment |
5.3mi,
45:12 Run - General
Split Summary
=== 1) 0.62m - 5:08(8:16/m) 128/139bpm [1059b/mi] 70cal 7.25/8.79mph 2) 0.62m - 4:40(7:31/m) 124/140bpm [932b/mi] 58cal 7.99/9.29mph 3) 0.62m - 4:54(7:53/m) 126/132bpm [994b/mi] 60cal 7.61/9.16mph 4) 0.2m - 2:20(11:30/m) 129/137bpm [1484b/mi] 30cal 5.22/10.67mph 5) 0.06m - 18(5:07/m) 130/134bpm [666b/mi] 3cal 11.71/12.5mph 6) 0.07m - 1:26(19:44/m) 132/141bpm [2605b/mi] 20cal 3.04/10.4mph 7) 0.05m - 13(4:42/m) 124/126bpm [582b/mi] 2cal 12.78/12.69mph 8) 0.07m - 1:13(18:01/m) 126/134bpm [2269b/mi] 14cal 3.33/11.35mph 9) 0.04m - 13(5:05/m) 122/125bpm [620b/mi] 2cal 11.8/13.38mph 10) 0.07m - 1:14(18:27/m) 128/136bpm [2363b/mi] 15cal 3.25/11.61mph 11) 0.05m - 13(4:44/m) 117/119bpm [553b/mi] 1cal 12.69/12.67mph 12) 0.06m - 1:03(18:27/m) 121/125bpm [2232b/mi] 10cal 3.25/11.52mph 13) 0.62m - 4:55(7:54/m) 132/142bpm [1043b/mi] 65cal 7.59/9.41mph 14) 0.62m - 4:53(7:52/m) 144/148bpm [1133b/mi] 75cal 7.62/8.89mph 15) 0.62m - 4:55(7:54/m) 140/149bpm [1106b/mi] 71cal 7.59/8.64mph 16) 0.62m - 5:06(8:13/m) 127/137bpm [1043b/mi] 52cal 7.3/8.35mph 17) 0.3m - 2:30(8:21/m) 138/149bpm [1153b/mi] 34cal 7.18/8.43mph Add a comment |
2.1mi,
16:32 Run - General
Split Summary
=== 1) 0.62m - 5:01(8:04/m) 112/119bpm [904b/mi] 53cal 7.43/8.87mph 2) 0.62m - 4:39(7:29/m) 120/126bpm [899b/mi] 55cal 8.01/10mph 3) 0.62m - 4:49(7:45/m) 118/123bpm [914b/mi] 53cal 7.75/8.91mph 4) 0.25m - 2:03(8:08/m) 106/123bpm [863b/mi] 18cal 7.37/8.75mph Add a comment |
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
|
6.2mi,
37:57 Run - Race
Split Summary
=== 1) 0.62m - 3:36(5:48/m) 143/154bpm [829b/mi] 55cal 10.35/12.25mph 2) 0.62m - 3:45(6:02/m) 155/157bpm [934b/mi] 63cal 9.96/11.15mph 3) 0.62m - 3:42(5:58/m) 154/156bpm [918b/mi] 61cal 10.06/11.31mph 4) 0.62m - 3:50(6:10/m) 158/159bpm [974b/mi] 65cal 9.73/11.06mph 5) 0.62m - 3:49(6:09/m) 157/161bpm [965b/mi] 65cal 9.76/11.4mph 6) 0.62m - 3:47(6:05/m) 159/162bpm [967b/mi] 64cal 9.87/11.1mph 7) 0.62m - 3:54(6:17/m) 160/163bpm [1005b/mi] 67cal 9.55/11.04mph 8) 0.62m - 3:52(6:13/m) 161/164bpm [1001b/mi] 67cal 9.65/11.35mph 9) 0.62m - 3:47(6:06/m) 161/164bpm [981b/mi] 66cal 9.84/11.61mph 10) 0.62m - 3:55(6:18/m) 163/164bpm [1026b/mi] 69cal 9.53/11.31mph Add a comment
1.1mi,
7:26Run - General
Split Summary
=== 1) 0.62m - 4:28(7:11/m) 125/144bpm [897b/mi] 58cal 8.36/12.21mph 2) 0.44m - 2:58(6:46/m) 136/146bpm [919b/mi] 44cal 8.88/12.06mph Add a comment |
6.2mi,
39:20 Run - Race
Split Summary
=== 1) 0.62m - 3:37(5:49/m) 139/151bpm [809b/mi] 53cal 10.31/11.44mph 2) 0.62m - 3:46(6:04/m) 151/153bpm [915b/mi] 62cal 9.9/11.29mph 3) 0.62m - 3:45(6:03/m) 152/155bpm [919b/mi] 62cal 9.93/11.44mph 4) 0.62m - 3:55(6:18/m) 154/156bpm [969b/mi] 66cal 9.54/10.98mph 5) 0.62m - 3:55(6:19/m) 154/156bpm [972b/mi] 66cal 9.51/11.19mph 6) 0.62m - 3:57(6:21/m) 153/155bpm [972b/mi] 65cal 9.44/11.1mph 7) 0.62m - 4:09(6:40/m) 153/155bpm [1021b/mi] 69cal 8.99/10.56mph 8) 0.62m - 4:07(6:37/m) 151/154bpm [999b/mi] 67cal 9.07/11.25mph 9) 0.62m - 4:07(6:37/m) 152/157bpm [1006b/mi] 67cal 9.07/10.69mph 10) 0.62m - 3:54(6:17/m) 158/160bpm [992b/mi] 67cal 9.56/11.29mph 11) 0.02m - 9(6:04/m) 157/157bpm [952b/mi] 2cal 9.9/10.5mph Add a comment
1.3mi,
9:41Run - General
Split Summary
=== 1) 0.62m - 5:07(8:14/m) 117/128bpm [963b/mi] 60cal 7.29/8.35mph 2) 0.62m - 4:29(7:12/m) 133/139bpm [958b/mi] 64cal 8.33/13.09mph 3) 0.01m - 5(7:23/m) 134/134bpm [989b/mi] 1cal 8.13/8.12mph Add a comment |
6.4mi,
46:26 Run - General
Split Summary
=== 1) 0.62m - 4:56(7:56/m) 141/151bpm [1119b/mi] 76cal 7.56/8.83mph 2) 0.62m - 4:32(7:18/m) 126/153bpm [920b/mi] 57cal 8.22/8.91mph 3) 0.62m - 4:20(6:59/m) 127/133bpm [886b/mi] 57cal 8.6/8.87mph 4) 0.62m - 4:28(7:12/m) 127/134bpm [914b/mi] 56cal 8.34/8.89mph 5) 0.62m - 4:12(6:46/m) 140/146bpm [947b/mi] 65cal 8.87/10.58mph 6) 0.62m - 4:04(6:33/m) 145/151bpm [950b/mi] 64cal 9.15/9.71mph 7) 0.62m - 4:13(6:46/m) 149/153bpm [1009b/mi] 68cal 8.86/10.14mph 8) 0.62m - 4:13(6:46/m) 143/154bpm [969b/mi] 64cal 8.86/10.48mph 9) 0.62m - 4:15(6:51/m) 134/139bpm [918b/mi] 54cal 8.76/9.62mph 10) 0.62m - 5:18(8:32/m) 118/135bpm [1007b/mi] 50cal 7.03/8.33mph 11) 0.23m - 1:55(8:21/m) 115/125bpm [960b/mi] 17cal 7.19/8.01mph Add a comment |
9.3mi,
1:12:48 Run - General
Split Summary
=== 1) 0.62m - 5:10(8:20/m) 105/117bpm [874b/mi] 48cal 7.21/8.33mph 2) 0.62m - 4:53(7:52/m) 115/119bpm [904b/mi] 54cal 7.63/8.68mph 3) 0.62m - 4:41(7:33/m) 114/118bpm [860b/mi] 49cal 7.95/9.04mph 4) 0.62m - 4:56(7:56/m) 118/122bpm [936b/mi] 54cal 7.56/8.85mph 5) 0.62m - 4:50(7:47/m) 115/120bpm [895b/mi] 47cal 7.71/8.91mph 6) 0.62m - 4:49(7:44/m) 118/123bpm [913b/mi] 49cal 7.75/8.85mph 7) 0.62m - 5:02(8:07/m) 119/133bpm [965b/mi] 50cal 7.4/8.91mph 8) 0.62m - 4:57(7:58/m) 123/134bpm [981b/mi] 54cal 7.53/9.33mph 9) 0.62m - 4:46(7:41/m) 128/135bpm [983b/mi] 58cal 7.82/8.83mph 10) 0.62m - 4:47(7:41/m) 125/128bpm [961b/mi] 52cal 7.8/8.75mph 11) 0.62m - 4:40(7:31/m) 125/135bpm [940b/mi] 50cal 7.98/8.91mph 12) 0.62m - 4:52(7:49/m) 133/140bpm [1040b/mi] 64cal 7.67/9.2mph 13) 0.62m - 4:42(7:34/m) 132/136bpm [998b/mi] 60cal 7.93/8.72mph 14) 0.62m - 5:00(8:03/m) 134/141bpm [1079b/mi] 65cal 7.45/8.87mph 15) 0.6m - 4:43(7:53/m) 136/140bpm [1073b/mi] 62cal 7.61/8.89mph Add a comment |
8.5mi,
1:06:44 Run - General
Split Summary
=== 1) 0.62m - 5:27(8:46/m) 141/150bpm [1237b/mi] 82cal 6.84/7.87mph 2) 0.62m - 5:15(8:27/m) 147/154bpm [1243b/mi] 83cal 7.09/8.41mph 3) 0.62m - 4:56(7:56/m) 136/148bpm [1079b/mi] 67cal 7.56/8.87mph 4) 0.62m - 4:51(7:48/m) 142/155bpm [1108b/mi] 71cal 7.69/9.2mph 5) 0.62m - 4:43(7:36/m) 146/154bpm [1110b/mi] 73cal 7.9/9.58mph 6) 0.62m - 4:53(7:52/m) 145/154bpm [1141b/mi] 74cal 7.62/9.29mph 7) 0.62m - 4:46(7:41/m) 147/151bpm [1128b/mi] 73cal 7.82/9.79mph 8) 0.62m - 4:41(7:32/m) 150/157bpm [1130b/mi] 74cal 7.96/9.2mph 9) 0.62m - 4:35(7:22/m) 139/156bpm [1024b/mi] 58cal 8.14/9.48mph 10) 0.62m - 4:40(7:31/m) 155/165bpm [1166b/mi] 76cal 7.98/9mph 11) 0.62m - 4:39(7:29/m) 151/157bpm [1131b/mi] 73cal 8.01/9.79mph 12) 0.62m - 4:49(7:46/m) 145/156bpm [1125b/mi] 68cal 7.73/9.12mph 13) 0.62m - 4:46(7:41/m) 150/154bpm [1152b/mi] 73cal 7.81/8.75mph 14) 0.44m - 3:41(8:20/m) 147/154bpm [1225b/mi] 54cal 7.2/9.43mph Add a comment |
9.1mi,
1:03:33 Run - General
Split Summary
=== 1) 0.62m - 4:34(7:21/m) 137/146bpm [1007b/mi] 66cal 8.17/9.37mph 2) 0.62m - 4:37(7:26/m) 144/156bpm [1070b/mi] 71cal 8.07/9.87mph 3) 0.62m - 4:37(7:26/m) 153/156bpm [1138b/mi] 75cal 8.07/9.43mph 4) 0.62m - 4:25(7:07/m) 149/158bpm [1060b/mi] 70cal 8.44/10.98mph 5) 0.62m - 4:06(6:36/m) 143/152bpm [944b/mi] 61cal 9.09/11.31mph 6) 0.62m - 4:16(6:52/m) 143/153bpm [982b/mi] 64cal 8.73/10.52mph 7) 0.62m - 3:59(6:24/m) 144/160bpm [922b/mi] 59cal 9.38/10.71mph 8) 0.62m - 4:20(6:59/m) 161/167bpm [1125b/mi] 74cal 8.59/10.35mph 9) 0.62m - 3:51(6:12/m) 166/175bpm [1030b/mi] 69cal 9.67/10.67mph 10) 0.62m - 4:06(6:36/m) 166/174bpm [1096b/mi] 73cal 9.09/10.67mph 11) 0.62m - 4:34(7:21/m) 166/170bpm [1220b/mi] 82cal 8.16/10.48mph 12) 0.62m - 4:03(6:31/m) 162/170bpm [1056b/mi] 70cal 9.2/10.18mph 13) 0.62m - 4:11(6:44/m) 166/172bpm [1117b/mi] 75cal 8.92/9.83mph 14) 0.62m - 4:35(7:22/m) 164/172bpm [1209b/mi] 80cal 8.14/9.29mph 15) 0.44m - 3:18(7:32/m) 164/171bpm [1237b/mi] 58cal 7.96/9.16mph Add a comment |
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Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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Wed 9th Jun
Jun 9
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Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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15.2mi,
1:57:04 Run - General
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 106/120bpm [817b/mi] 44cal 7.79/8.72mph 2) 0.62m - 4:33(7:19/m) 129/137bpm [944b/mi] 61cal 8.2/9.27mph 3) 0.62m - 4:31(7:16/m) 135/145bpm [980b/mi] 65cal 8.26/9.14mph 4) 0.62m - 4:49(7:45/m) 145/158bpm [1123b/mi] 74cal 7.74/8.93mph 5) 0.62m - 4:33(7:20/m) 141/157bpm [1034b/mi] 66cal 8.18/10.02mph 6) 0.62m - 5:05(8:11/m) 132/149bpm [1081b/mi] 62cal 7.33/9.16mph 7) 0.62m - 5:03(8:08/m) 138/149bpm [1122b/mi] 70cal 7.38/9.1mph 8) 0.62m - 5:28(8:48/m) 138/148bpm [1215b/mi] 73cal 6.81/10.92mph 9) 0.62m - 3:52(6:13/m) 130/147bpm [808b/mi] 40cal 9.65/10.23mph 10) 0.62m - 4:04(6:32/m) 127/134bpm [830b/mi] 37cal 9.18/10.4mph 11) 0.62m - 5:01(8:04/m) 133/145bpm [1072b/mi] 57cal 7.44/10.1mph 12) 0.62m - 4:50(7:46/m) 136/146bpm [1057b/mi] 60cal 7.72/10.4mph 13) 0.62m - 5:42(9:11/m) 136/150bpm [1249b/mi] 69cal 6.53/9.27mph 14) 0.62m - 4:26(7:07/m) 139/146bpm [990b/mi] 56cal 8.42/10.37mph 15) 0.62m - 4:42(7:34/m) 131/144bpm [992b/mi] 42cal 7.93/9.48mph 16) 0.62m - 4:46(7:41/m) 131/148bpm [1006b/mi] 44cal 7.82/9.23mph 17) 0.62m - 5:03(8:08/m) 128/142bpm [1040b/mi] 41cal 7.38/9.16mph 18) 0.62m - 5:24(8:42/m) 129/136bpm [1121b/mi] 40cal 6.9/8.97mph 19) 0.62m - 4:28(7:11/m) 123/133bpm [884b/mi] 32cal 8.35/9.66mph 20) 0.62m - 4:26(7:07/m) 132/146bpm [940b/mi] 41cal 8.42/9.12mph 21) 0.62m - 4:45(7:39/m) 132/141bpm [1011b/mi] 47cal 7.84/9.04mph 22) 0.62m - 4:36(7:24/m) 135/144bpm [999b/mi] 50cal 8.1/9.16mph 23) 0.62m - 4:34(7:21/m) 139/146bpm [1021b/mi] 59cal 8.16/8.95mph 24) 0.62m - 5:18(8:31/m) 138/150bpm [1176b/mi] 58cal 7.04/8.41mph 25) 0.28m - 2:18(8:15/m) 141/146bpm [1162b/mi] 30cal 7.28/8.45mph Add a comment |
8.3mi,
1:02:05 Run - General
Split Summary
=== 1) 0.62m - 5:10(8:19/m) 122/145bpm [1014b/mi] 62cal 7.22/9mph 2) 0.62m - 4:28(7:11/m) 132/140bpm [949b/mi] 61cal 8.35/9.79mph 3) 0.62m - 4:45(7:39/m) 129/146bpm [988b/mi] 58cal 7.84/9mph 4) 0.62m - 4:24(7:05/m) 130/139bpm [921b/mi] 54cal 8.47/13.15mph 5) 0.62m - 4:04(6:33/m) 137/144bpm [898b/mi] 57cal 9.16/13.23mph 6) 0.62m - 4:42(7:34/m) 140/149bpm [1059b/mi] 66cal 7.93/10.9mph 7) 0.62m - 5:14(8:26/m) 141/153bpm [1189b/mi] 74cal 7.11/13mph 8) 0.62m - 4:24(7:05/m) 134/144bpm [948b/mi] 54cal 8.48/15.13mph 9) 0.62m - 4:48(7:43/m) 138/154bpm [1065b/mi] 63cal 7.77/12.04mph 10) 0.62m - 4:42(7:34/m) 141/157bpm [1066b/mi] 65cal 7.93/10.79mph 11) 0.62m - 4:47(7:42/m) 143/159bpm [1102b/mi] 68cal 7.79/11.04mph 12) 0.62m - 3:58(6:23/m) 147/163bpm [938b/mi] 60cal 9.4/10.77mph 13) 0.62m - 4:42(7:34/m) 138/160bpm [1045b/mi] 60cal 7.92/10.21mph 14) 0.23m - 1:56(8:31/m) 137/142bpm [1167b/mi] 26cal 7.05/8.52mph Add a comment |
8.7mi,
1:08:04 Run - General
Split Summary
=== 1) 2.92m - 23:05(7:54/m) 140/177bpm [1107b/mi] 333cal 7.59/8.83mph 2) 2m - 12:22(6:11/m) 147/158bpm [909b/mi] 186cal 9.7/11.88mph 3) 0.44m - 3:27(7:54/m) 142/153bpm [1121b/mi] 47cal 7.6/9.66mph 4) 0.12m - 38(5:03/m) 140/143bpm [708b/mi] 8cal 11.87/13.67mph 5) 0.04m - 1:00(24:24/m) 133/144bpm [3244b/mi] 10cal 2.46/10.77mph 6) 0.12m - 37(4:57/m) 131/140bpm [648b/mi] 5cal 12.13/13.73mph 7) 0.04m - 1:00(23:01/m) 131/139bpm [3015b/mi] 8cal 2.61/11.29mph 8) 0.12m - 37(4:59/m) 130/142bpm [647b/mi] 5cal 12.05/14.32mph 9) 0.05m - 1:00(20:15/m) 139/146bpm [2815b/mi] 12cal 2.96/11.02mph 10) 0.13m - 36(4:47/m) 133/140bpm [637b/mi] 5cal 12.54/14.28mph 11) 0.05m - 1:00(20:47/m) 134/143bpm [2784b/mi] 9cal 2.89/11.21mph 12) 0.13m - 36(4:47/m) 130/139bpm [623b/mi] 4cal 12.53/14.19mph 13) 0.06m - 1:00(17:54/m) 137/142bpm [2452b/mi] 12cal 3.35/11.17mph 14) 0.12m - 35(4:40/m) 136/139bpm [636b/mi] 7cal 12.83/14.65mph 15) 0.05m - 1:00(18:50/m) 130/139bpm [2448b/mi] 7cal 3.19/11.59mph 16) 0.12m - 35(4:42/m) 129/141bpm [606b/mi] 4cal 12.76/14.65mph 17) 0.05m - 1:00(18:29/m) 135/143bpm [2496b/mi] 10cal 3.25/11.81mph 18) 0.13m - 35(4:37/m) 134/150bpm [618b/mi] 5cal 13/13.78mph 19) 0.05m - 1:00(19:15/m) 138/150bpm [2656b/mi] 11cal 3.12/11.96mph 20) 0.12m - 35(4:43/m) 135/145bpm [638b/mi] 5cal 12.7/14.76mph 21) 0.06m - 1:01(18:00/m) 144/155bpm [2592b/mi] 14cal 3.33/11.69mph 22) 0.13m - 35(4:37/m) 139/147bpm [642b/mi] 6cal 13/14.21mph 23) 0.05m - 1:00(19:11/m) 130/142bpm [2495b/mi] 8cal 3.13/11.71mph 24) 0.13m - 35(4:39/m) 132/137bpm [615b/mi] 5cal 12.89/15.01mph 25) 0.05m - 1:00(18:37/m) 130/137bpm [2420b/mi] 7cal 3.22/11.54mph 26) 0.13m - 34(4:30/m) 129/137bpm [580b/mi] 4cal 13.34/15.11mph 27) 0.08m - 59(12:57/m) 126/140bpm [1631b/mi] 8cal 4.63/12.36mph 28) 1.24m - 10:02(8:05/m) 129/136bpm [1042b/mi] 91cal 7.43/8.6mph Add a comment |
8.2mi,
1:02:16 Run - General
Split Summary
=== 1) 0.62m - 4:57(7:58/m) 131/146bpm [1043b/mi] 68cal 7.53/8.62mph 2) 0.62m - 4:34(7:21/m) 142/146bpm [1043b/mi] 69cal 8.17/9.39mph 3) 0.62m - 4:33(7:19/m) 134/144bpm [981b/mi] 62cal 8.19/9.12mph 4) 0.62m - 4:50(7:47/m) 129/139bpm [1004b/mi] 60cal 7.71/8.85mph 5) 0.62m - 4:35(7:23/m) 129/136bpm [953b/mi] 56cal 8.12/8.95mph 6) 0.62m - 4:35(7:23/m) 142/146bpm [1047b/mi] 67cal 8.14/9.08mph 7) 0.52m - 4:10(8:00/m) 137/148bpm [1097b/mi] 55cal 7.5/9.33mph 8) 0.25m - 1:37(6:30/m) 121/132bpm [787b/mi] 13cal 9.23/11.44mph 9) 0.05m - 49(15:56/m) 125/134bpm [1992b/mi] 7cal 3.76/9.66mph 10) 0.25m - 1:32(6:01/m) 129/144bpm [776b/mi] 16cal 9.97/11.79mph 11) 0.05m - 50(17:10/m) 137/141bpm [2353b/mi] 11cal 3.49/9.73mph 12) 0.26m - 1:31(5:48/m) 137/142bpm [795b/mi] 20cal 10.34/12.48mph 13) 0.05m - 55(17:47/m) 134/144bpm [2382b/mi] 11cal 3.38/9.16mph 14) 0.26m - 1:31(5:52/m) 134/142bpm [787b/mi] 18cal 10.22/12.77mph 15) 0.04m - 49(21:06/m) 131/140bpm [2764b/mi] 9cal 2.84/9.25mph 16) 0.26m - 1:34(6:03/m) 146/152bpm [884b/mi] 23cal 9.91/11.61mph 17) 0.05m - 48(16:24/m) 143/150bpm [2345b/mi] 11cal 3.66/9.87mph 18) 0.26m - 1:32(5:49/m) 154/170bpm [895b/mi] 24cal 10.33/12.71mph 19) 0.05m - 52(17:17/m) 148/164bpm [2557b/mi] 13cal 3.47/9.46mph 20) 0.27m - 1:32(5:42/m) 145/155bpm [827b/mi] 22cal 10.52/12.38mph 21) 0.05m - 55(17:36/m) 140/146bpm [2464b/mi] 13cal 3.41/9.39mph 22) 0.27m - 1:33(5:47/m) 142/151bpm [821b/mi] 21cal 10.38/12.31mph 23) 0.01m - 7(10:55/m) 134/140bpm [1463b/mi] 1cal 5.5/9.39mph 24) 0.27m - 1:34(5:54/m) 139/147bpm [819b/mi] 20cal 10.18/12.06mph 25) 0.05m - 54(17:48/m) 138/145bpm [2456b/mi] 12cal 3.37/9.98mph 26) 0.27m - 1:30(5:40/m) 137/148bpm [777b/mi] 18cal 10.59/12.5mph 27) 0.05m - 57(18:28/m) 139/144bpm [2566b/mi] 12cal 3.25/9.37mph 28) 0.27m - 1:31(5:43/m) 138/146bpm [789b/mi] 19cal 10.5/12.56mph 29) 0.05m - 1:02(19:35/m) 135/144bpm [2645b/mi] 11cal 3.06/9.39mph 30) 0.26m - 1:31(5:47/m) 137/147bpm [792b/mi] 17cal 10.39/12.27mph 31) 0.26m - 2:34(9:57/m) 124/144bpm [1234b/mi] 18cal 6.03/9.04mph Add a comment |
11.2mi,
2:21:37 Run - General
Split Summary
=== 1) 0.62m - 17:47(28:38/m) 98/134bpm [2806b/mi] 155cal 2.1/4.7mph 2) 0.07m - 40(9:57/m) 149/156bpm [1483b/mi] 10cal 6.03/6.7mph 3) 0.62m - 12:28(20:04/m) 132/146bpm [2650b/mi] 163cal 2.99/8.56mph 4) 0.62m - 7:18(11:45/m) 124/136bpm [1457b/mi] 75cal 5.11/8.47mph 5) 0.62m - 14:49(23:51/m) 123/146bpm [2934b/mi] 147cal 2.51/8.2mph 6) 0.01m - 16(26:03/m) 122/124bpm [3178b/mi] 1cal 2.3/2.73mph 7) 0.62m - 11:12(18:01/m) 112/127bpm [2018b/mi] 74cal 3.33/9.27mph 8) 0.59m - 6:18(10:38/m) 120/130bpm [1276b/mi] 57cal 5.64/7.93mph 9) 0.62m - 9:36(15:27/m) 105/130bpm [1623b/mi] 55cal 3.88/8.75mph 10) 0.62m - 6:12(9:59/m) 109/126bpm [1088b/mi] 48cal 6.01/9.31mph 11) 0m - 2(26:51/m) 97/97bpm [2604b/mi] 2.23/0mph 12) 0.62m - 5:21(8:37/m) 115/128bpm [991b/mi] 44cal 6.96/8.83mph 13) 0.62m - 5:46(9:17/m) 110/122bpm [1021b/mi] 44cal 6.46/9.14mph 14) 0.62m - 5:53(9:28/m) 111/138bpm [1051b/mi] 45cal 6.34/8.85mph 15) 0.62m - 5:36(9:01/m) 135/142bpm [1218b/mi] 78cal 6.65/8.47mph 16) 0.62m - 5:13(8:23/m) 135/141bpm [1132b/mi] 71cal 7.16/9.43mph 17) 0.62m - 5:06(8:12/m) 133/138bpm [1091b/mi] 65cal 7.32/8.58mph 18) 0.62m - 5:27(8:46/m) 141/148bpm [1237b/mi] 79cal 6.84/8.89mph 19) 0.62m - 5:15(8:27/m) 131/145bpm [1107b/mi] 58cal 7.1/8.1mph 20) 0.62m - 5:43(9:12/m) 143/149bpm [1317b/mi] 83cal 6.52/8.81mph 21) 0.59m - 5:37(9:36/m) 145/152bpm [1392b/mi] 84cal 6.25/8.04mph Add a comment |
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
Jun 16
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Thu 17th Jun
Jun 17
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Fri 18th Jun
Jun 18
|
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2.1mi,
31:05 Bike - General
Split Summary
=== 1) 2.14m - 31:05(14:30/m) 101/144bpm [1465b/mi] 238cal 4.14/13.92mph Add a comment
6.5mi,
50:18Run - General
Split Summary
=== 1) 0.62m - 4:49(7:45/m) 114/122bpm [883b/mi] 52cal 7.74/8.77mph 2) 0.62m - 4:54(7:53/m) 118/124bpm [929b/mi] 55cal 7.62/8.87mph 3) 0.62m - 4:52(7:50/m) 129/134bpm [1011b/mi] 64cal 7.65/9.1mph 4) 0.62m - 4:49(7:46/m) 123/135bpm [954b/mi] 54cal 7.73/8.89mph 5) 0.62m - 4:50(7:47/m) 119/126bpm [926b/mi] 48cal 7.71/8.97mph 6) 0.62m - 4:47(7:42/m) 122/128bpm [940b/mi] 49cal 7.79/9.08mph 7) 0.62m - 4:46(7:41/m) 123/127bpm [944b/mi] 50cal 7.82/9.14mph 8) 0.62m - 4:54(7:54/m) 124/138bpm [979b/mi] 52cal 7.6/8.93mph 9) 0.62m - 4:56(7:57/m) 124/132bpm [985b/mi] 49cal 7.55/8.79mph 10) 0.62m - 4:52(7:50/m) 130/140bpm [1018b/mi] 58cal 7.66/8.72mph 11) 0.24m - 1:48(7:25/m) 130/139bpm [963b/mi] 20cal 8.1/8.68mph Add a comment |
8mi,
59:57 Run - General
Split Summary
=== 1) 0.62m - 5:00(8:02/m) 113/120bpm [908b/mi] 53cal 7.46/8.58mph 2) 0.62m - 4:38(7:28/m) 124/132bpm [926b/mi] 58cal 8.03/9.29mph 3) 0.62m - 4:38(7:27/m) 125/135bpm [931b/mi] 57cal 8.06/9.43mph 4) 0.62m - 4:48(7:44/m) 131/135bpm [1012b/mi] 64cal 7.76/9.2mph 5) 0.62m - 4:35(7:22/m) 127/138bpm [936b/mi] 55cal 8.14/9.46mph 6) 0.62m - 4:31(7:15/m) 127/139bpm [922b/mi] 52cal 8.27/9.77mph 7) 0.62m - 4:39(7:29/m) 124/133bpm [929b/mi] 48cal 8.01/10.04mph 8) 0.62m - 4:31(7:16/m) 124/129bpm [900b/mi] 46cal 8.26/9.31mph 9) 0.62m - 4:48(7:43/m) 125/132bpm [965b/mi] 48cal 7.77/10.69mph 10) 0.62m - 4:42(7:34/m) 133/142bpm [1006b/mi] 58cal 7.93/9.43mph 11) 0.62m - 4:36(7:25/m) 133/152bpm [986b/mi] 55cal 8.09/9.33mph 12) 0.62m - 4:35(7:22/m) 137/143bpm [1009b/mi] 63cal 8.15/9.14mph 13) 0.5m - 3:57(7:58/m) 138/147bpm [1100b/mi] 52cal 7.53/9.2mph Add a comment |
10.4mi,
1:21:32 Run - General
Split Summary
=== 1) 0.62m - 5:15(8:28/m) 152/159bpm [1286b/mi] 83cal 7.09/8.39mph 2) 0.62m - 4:52(7:51/m) 150/161bpm [1176b/mi] 76cal 7.65/8.89mph 3) 0.62m - 4:45(7:38/m) 145/159bpm [1108b/mi] 72cal 7.85/8.85mph 4) 0.62m - 4:51(7:48/m) 126/155bpm [983b/mi] 47cal 7.69/8.83mph 5) 0.51m - 3:47(7:26/m) 117/126bpm [869b/mi] 26cal 8.08/11.04mph 6) 0.62m - 3:58(6:24/m) 132/141bpm [844b/mi] 49cal 9.38/10.85mph 7) 0.62m - 4:03(6:31/m) 137/143bpm [892b/mi] 55cal 9.21/9.91mph 8) 0.62m - 3:57(6:21/m) 143/146bpm [908b/mi] 58cal 9.45/10.02mph 9) 0.62m - 3:56(6:20/m) 146/149bpm [924b/mi] 60cal 9.48/10.16mph 10) 0.46m - 2:57(6:23/m) 149/151bpm [952b/mi] 45cal 9.39/10.14mph 11) 0.09m - 3:25(37:26/m) 120/148bpm [4491b/mi] 20cal 1.6/9.58mph 12) 0.24m - 1:21(5:34/m) 133/147bpm [740b/mi] 13cal 10.78/11.96mph 13) 0.04m - 59(27:01/m) 143/151bpm [3863b/mi] 14cal 2.22/10.16mph 14) 0.25m - 1:26(5:50/m) 141/151bpm [822b/mi] 18cal 10.29/12.08mph 15) 0.03m - 1:00(28:58/m) 144/152bpm [4172b/mi] 14cal 2.07/10.33mph 16) 0.25m - 1:25(5:39/m) 149/160bpm [843b/mi] 20cal 10.61/12.08mph 17) 0.04m - 1:01(26:58/m) 150/160bpm [4045b/mi] 15cal 2.23/10.54mph 18) 0.25m - 1:27(5:46/m) 144/155bpm [831b/mi] 20cal 10.39/12.08mph 19) 0.03m - 58(29:55/m) 144/155bpm [4309b/mi] 13cal 2/10.29mph 20) 0.25m - 1:25(5:39/m) 145/158bpm [818b/mi] 19cal 10.63/11.9mph 21) 0.04m - 1:02(27:18/m) 150/159bpm [4095b/mi] 16cal 2.2/10.6mph 22) 0.25m - 1:24(5:36/m) 148/158bpm [829b/mi] 20cal 10.71/12.21mph 23) 0.04m - 1:01(26:13/m) 156/160bpm [4091b/mi] 16cal 2.29/10.54mph 24) 0.25m - 1:27(5:40/m) 154/160bpm [873b/mi] 23cal 10.59/12.21mph 25) 0.04m - 1:00(24:36/m) 146/159bpm [3592b/mi] 14cal 2.44/10.23mph 26) 0.25m - 1:25(5:36/m) 151/163bpm [846b/mi] 19cal 10.71/12.96mph 27) 0.03m - 1:03(40:00/m) 149/164bpm [5960b/mi] 15cal 1.5/10.56mph 28) 0.27m - 1:29(5:28/m) 148/161bpm [810b/mi] 19cal 10.97/13.15mph 29) 0.03m - 59(29:49/m) 152/164bpm [4533b/mi] 15cal 2.01/10.56mph 30) 0.27m - 1:26(5:23/m) 152/161bpm [818b/mi] 22cal 11.15/13.11mph 31) 0.62m - 5:40(9:07/m) 142/162bpm [1295b/mi] 66cal 6.58/11.08mph 32) 0.62m - 4:50(7:46/m) 139/143bpm [1081b/mi] 53cal 7.72/9.23mph 33) 0.27m - 1:59(7:13/m) 136/138bpm [982b/mi] 16cal 8.31/9.35mph Add a comment |
7.7mi,
1:02:39 Run - General
Split Summary
=== 1) 0.62m - 5:06(8:12/m) 120/130bpm [985b/mi] 62cal 7.31/8.87mph 2) 0.62m - 4:58(8:00/m) 122/130bpm [976b/mi] 61cal 7.5/9.29mph 3) 0.62m - 5:09(8:17/m) 123/135bpm [1018b/mi] 63cal 7.25/8.54mph 4) 0.58m - 4:43(8:09/m) 119/133bpm [969b/mi] 50cal 7.37/8.7mph 5) 0.35m - 2:21(6:42/m) 132/151bpm [885b/mi] 30cal 8.95/11.59mph 6) 0.37m - 3:35(9:44/m) 119/152bpm [1158b/mi] 36cal 6.16/9.08mph 7) 0.35m - 2:18(6:32/m) 136/155bpm [889b/mi] 30cal 9.18/11.94mph 8) 0.37m - 3:41(10:03/m) 122/155bpm [1226b/mi] 37cal 5.97/9.52mph 9) 0.35m - 2:12(6:19/m) 133/160bpm [840b/mi] 26cal 9.5/11.44mph 10) 0.37m - 4:07(11:09/m) 125/156bpm [1393b/mi] 43cal 5.38/10.08mph 11) 0.35m - 2:12(6:21/m) 142/159bpm [901b/mi] 29cal 9.46/12.15mph 12) 0.62m - 5:23(8:40/m) 126/153bpm [1092b/mi] 57cal 6.92/10.42mph 13) 0.62m - 4:32(7:17/m) 139/145bpm [1013b/mi] 66cal 8.23/9.08mph 14) 0.62m - 4:41(7:33/m) 139/147bpm [1049b/mi] 68cal 7.95/9.12mph 15) 0.62m - 5:07(8:14/m) 120/130bpm [989b/mi] 44cal 7.28/8.68mph 16) 0.3m - 2:33(8:25/m) 122/128bpm [1028b/mi] 23cal 7.12/8.06mph Add a comment |
8.4mi,
2:45:38 Run - General
Split Summary
=== 1) 0.62m - 5:13(8:24/m) 116/137bpm [975b/mi] 60cal 7.14/8.37mph 2) 0.62m - 4:59(8:01/m) 128/134bpm [1026b/mi] 67cal 7.49/9.12mph 3) 0.62m - 4:44(7:36/m) 117/125bpm [890b/mi] 50cal 7.89/8.91mph 4) 0.62m - 4:57(7:58/m) 111/129bpm [884b/mi] 47cal 7.54/8.91mph 5) 0.62m - 6:08(9:52/m) 122/133bpm [1203b/mi] 67cal 6.08/8.22mph 6) 0.49m - 4:15(8:37/m) 122/127bpm [1051b/mi] 45cal 6.96/8.5mph 7) 0.62m - 13:33(21:49/m) 111/129bpm [2421b/mi] 92cal 2.75/8.29mph 8) 0.3m - 9:37(32:36/m) 112/125bpm [3651b/mi] 76cal 1.84/4.42mph 9) 0.62m - 20:38(33:12/m) 103/120bpm [3420b/mi] 108cal 1.81/3.44mph 10) 0.1m - 5:23(51:57/m) 101/114bpm [5247b/mi] 28cal 1.15/2.71mph 11) 0.62m - 33:23(53:43/m) 104/123bpm [5586b/mi] 202cal 1.12/3.86mph 12) 0.62m - 17:11(27:40/m) 104/119bpm [2877b/mi] 104cal 2.17/5.34mph 13) 0.62m - 17:41(28:27/m) 112/125bpm [3187b/mi] 126cal 2.11/4.38mph 14) 0.62m - 11:50(19:03/m) 108/120bpm [2058b/mi] 64cal 3.15/6.97mph 15) 0.62m - 6:03(9:45/m) 113/128bpm [1101b/mi] 52cal 6.16/7.66mph 16) 0.01m - 3(8:12/m) 111/112bpm [910b/mi] 7.31/7.68mph Add a comment |
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