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Races
119 -
Miles
8483 -
Miles
125 -
Miles
6 -
WAVA
89.06% -
5k
17:12 -
5M
28:09 -
10k
35:18 -
10M
57:55 -
Half
1:17:21 -
Mara
2:47:01
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Recent Training | |||
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5th Jun
|
General | 9.2mi | 1:09:35 |
4th Jun
|
General | 9.5mi | 1:30:46 |
3rd Jun
|
General | 10.3mi | 1:27:47 |
3rd Jun
|
General | 1mi | 8:46 |
2nd Jun
|
General | 2.6mi | 20:16 |
Planned Races | Show more |
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Loughshannagh - NIMRA | 8th Jun |
Flagstaff to Carlingford - NIMRA | 18th Jun |
Lisburn 10k | 21st Jun |
Drinnahilly H&D | 23rd Jun |
Spelga Skyline - NIMRA | 1st Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 4:58 | 1:52 |
5k | 16:54 | 9:31 |
5mi | 27:56 | 17:56 |
10k | 35:10 | 22:21 |
10mi | 58:17 | 36:20 |
Half | 1:16:49 | 0 |
20mi | 2:00:41 | 0 |
Mara | 2:39:46 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (42) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2010 | 2013 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 7 | 9:54
5:19/mi
|
84.13 | 10:21 73.30 | 10:47 71.42 | 9:55 83.31 | 10:04 82.73 | 9:54 84.13 | |||||
3.3km | 1 | 11:13
5:27/mi
|
89.06 | 11:13 89.06 | |||||||||
5km | 27 | 17:12
5:32/mi
|
88.46 | 18:08 76.17 | 20:20 71.28 | 20:06 73.86 | 19:02 78.00 | 17:58 83.98 | 17:14 88.28 | 17:12 88.46 | |||
4mi | 3 | 24:49
6:12/mi
|
71.11 | 24:49 71.11 | 32:54 60.01 | ||||||||
7km | 1 | 39:18
9:02/mi
|
54.63 | 39:18 54.63 | |||||||||
7.2km | 1 | 36:04
8:04/mi
|
61.23 | 36:04 61.23 | |||||||||
8km | 7 | 29:08
5:52/mi
|
84.00 | 29:08 84.00 | 30:21 80.63 | ||||||||
5mi | 14 | 28:09
5:38/mi
|
88.17 | 29:24 76.48 | 34:22 68.65 | 29:36 83.12 | 28:24 87.39 | 28:09 88.17 | |||||
8.5km | 1 | 37:27
7:05/mi
|
70.01 | 37:27 70.01 | |||||||||
6mi | 1 | 41:24
6:54/mi
|
71.72 | 41:24 71.72 | |||||||||
10km | 18 | 35:18
5:41/mi
|
87.87 | 38:02 71.52 | 39:53 71.48 | 40:10 75.89 | 36:59 83.14 | 35:18 87.87 | 35:43 86.85 | ||||
8.5mi | 2 | 1:06:17
7:48/mi
|
65.54 | 1:08:50 62.55 | 1:06:17 65.54 | ||||||||
15km | 1 | 58:17
6:15/mi
|
73.78 | 58:17 73.78 | |||||||||
10mi | 8 | 57:55
5:48/mi
|
88.61 | 1:04:06 71.10 | 1:05:17 77.22 | 1:04:14 79.18 | 59:53 84.93 | 57:55 88.61 | |||||
13.1mi | 10 | 1:17:21
5:54/mi
|
87.84 | 1:24:11 72.75 | 1:33:19 70.86 | 1:32:22 72.24 | 1:20:30 83.64 | 1:17:21 87.84 | 1:17:48 87.33 | ||||
26.2mi | 4 | 2:47:01
6:22/mi
|
85.30 | 2:58:05 70.94 | 2:53:31 81.36 | 2:47:06 85.26 | 2:47:01 85.30 | ||||||
40mi | 1 | 5:38:52
8:28/mi
|
65.37 | 5:38:52 65.37 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 Nov | McConnell Shield | 5mi | ||
29 Oct | Dublin Marathon Confirmed | 26.2mi | ||
8 Oct | Bank of America Chicago Marathon Confirmed | 26.2mi | ||
3 Sep | Laganside 10k Confirmed | 10km | ||
27 Aug | Antrim Coast Half Marathon Confirmed | 13.1mi | ||
20 Aug | Storming the Castle Confirmed | 10km | ||
22 Jul | Larne AC coast road 10k Confirmed | 10km | ||
1 Jul | Spelga Skyline - NIMRA Confirmed | 13.1mi | ||
23 Jun | Drinnahilly H&D Confirmed | 6km | ||
21 Jun | Lisburn 10k Confirmed | 10km | ||
18 Jun | Flagstaff to Carlingford - NIMRA Confirmed | 10mi | ||
8 Jun | Loughshannagh - NIMRA Confirmed | 8km | ||
2023 | Result | WAVA | Distance | |
3 Jun | Cairncastle - NIMRA | 1:27:44 | 58.49 | 10mi |
28 May | Newry City 10k | 36:19 | 85.41 | 10km |
27 May | Pat Dunbar Leitrim Lodge Race - NIMRA | 1:21:06 | 49.79 | 8mi |
18 May | Rocky - H&D PB | 39:18 | 54.63 | 7km |
13 May | Slieve Donard - NIMRA | 1:13:27 | 33.79 | 5mi |
4 May | Binnian Uphill - NIMRA | 32:00 | 34.13 | 2.23mi |
30 Apr | Belfast City Marathon PB | 2:47:01 | 85.30 | 26.2mi |
22 Apr | Annalong Horseshoe - NIMRA (curtailed due to weather) | 2:20:24 | 43.25 | 18.85km |
20 Apr | Tollymore H&D PB | 36:04 | 61.23 | 7.2km |
13 Apr | Castlewellan H&D PB | 37:27 | 70.01 | 8.5km |
25 Mar | Larne 10 mile PB | 57:55 | 88.61 | 10mi |
17 Mar | Craic 10k SB | 35:43 | 86.85 | 10km |
11 Mar | Glenariff - NIMRA (Spud Run) | 52:20 | 54.75 | 5.74mi |
4 Mar | Rock & Road HM SB | 1:17:48 | 87.33 | 13.1mi |
9 Feb | Armagh International PB | 9:54 | 84.13 | 3km |
29 Jan | Raheny 5 PB | 28:09 | 88.17 | 5mi |
14 Jan | Wallace parkrun, Lisburn | 18:21 | 82.91 | 5km |
2 Jan | expleo 5k PB | 17:12 | 88.46 | 5km |
2022 | Result | WAVA | Distance | |
27 Dec | Castlewellan Christmas cracker PB | 1:06:17 | 65.54 | 8.5mi |
24 Dec | Belfast Victoria parkrun | 17:27 | 87.19 | 5km |
3 Dec | Podium 4 Sport Seeley Cup 10k PB | 35:18 | 87.87 | 10km |
27 Nov | Malcolm Cup - Vet Men | 18:17 | 80.35 | 3mi |
12 Nov | British & Irish XC International | 30:45 | 80.71 | 5mi |
30 Oct | Saintfield 5k | 18:09 | 83.83 | 5km |
29 Oct | Wallace parkrun, Lisburn | 20:53 | 72.85 | 5km |
22 Oct | Bobby Rea XC | 31:24 | 78.60 | 8km |
9 Oct | Les Jones Memorial | 17:45 | 85.71 | 5km |
8 Oct | NIMasters XC Championships | 29:45 | 82.96 | 8km |
2 Oct | London Marathon SB | 2:47:06 | 85.26 | 26.2mi |
24 Sep | NI and Ulster Championship Bangor 10k | 35:40 | 86.97 | 10km |
3 Sep | World Masters Mountain Running Championships | 44:35 | 58.11 | 8.4km |
28 Aug | Antrim Coast Half Marathon PB | 1:17:21 | 87.84 | 13.1mi |
21 Aug | Storming the Castle | 35:26 | 87.54 | 10km |
18 Aug | Scrabo Hill Race - NIMRA SB | 32:54 | 60.01 | 4mi |
12 Aug | Connswater 5 Mile Challenge SB | 28:24 | 87.39 | 5mi |
7 Aug | Feile 10k | 36:24 | 85.22 | 10km |
5 Aug | Co. Down 5k SB | 17:14 | 88.28 | 5km |
29 Jul | Carnlough Quarry 5k | 19:24 | 78.42 | 5km |
22 Jul | Annadale Night of 3000s SB | 10:04 | 82.73 | 3km |
2 Jul | Larne AC coast road | 36:13 | 84.90 | 10km |
22 Jun | Lisburn 10k | 0.00 | 10km | |
19 Jun | Flagstaff to Carlingford - NIMRA | 2:13:15 | 38.17 | 10mi |
18 Jun | Wallace parkrun, Lisburn | 17:30 | 86.22 | 5km |
11 Jun | Cairncastle Classic | 1:27:50 | 57.91 | 10mi |
28 May | May Fair 5k | 17:26 | 86.55 | 5km |
21 May | Annalong Horseshoe - NIMRA | 2:57:31 | 59.31 | 20mi |
14 May | Donard Race | 1:13:31 | 33.47 | 5mi |
6 May | Run the Runways | 36:37 | 83.97 | 10km |
30 Apr | Wallace parkrun, Lisburn | 21:41 | 69.59 | 5km |
28 Apr | Slieve Martin - NIMRA | 42:11 | 46.41 | 4mi |
23 Apr | Royal Canal Run Longford | 1:22:29 | 81.62 | 13.1mi |
16 Apr | Beragh 5 mile RR | 29:59 | 82.06 | 5mi |
14 Apr | Castlewellan - H&D | 38:35 | 63.77 | 5mi |
10 Apr | Down Royal 5k | 17:31 | 86.14 | 5km |
19 Mar | Larne 10 mile SB | 59:53 | 84.93 | 10mi |
12 Mar | Glenariff - NIMRA (Spud Run) | 51:21 | 55.31 | 5.74mi |
5 Mar | Shanes Castle HM | 1:22:46 | 81.35 | 13.1mi |
30 Jan | NI & Ulster Intermediate & Masters Championships SB | 30:21 | 80.63 | 8km |
28 Jan | 3k on the Green | 10:26 | 79.18 | 3km |
1 Jan | Race Over The Glens PB | 41:24 | 71.72 | 6mi |
2021 | Result | WAVA | Distance | |
28 Dec | Castlewellan Christmas cracker SB | 1:08:50 | 62.55 | 8.5mi |
18 Dec | Fury Auctioneers North West Open | 21:22 | 85.30 | 6km |
11 Dec | Wallace parkrun, Lisburn | 18:27 | 81.78 | 5km |
4 Dec | Podium 4 Sport Seeley Cup 10k SB | 36:59 | 83.14 | 10km |
28 Nov | Malcolm Cup - Vet Men | 18:20 | 79.47 | 3mi |
21 Nov | Comber Cup | 32:34 | 75.14 | 8km |
13 Nov | NI Masters North South Challenge | 30:11 | 81.08 | 8km |
6 Nov | McConnell Shield | 31:06 | 79.12 | 5mi |
24 Oct | Bobby Rea XC | 29:49 | 82.07 | 8km |
16 Oct | NI Masters XC Trials PB | 29:08 | 84.00 | 8km |
9 Oct | Wallace parkrun, Lisburn | 18:49 | 80.19 | 5km |
3 Oct | Belfast City Marathon SB | 2:53:31 | 81.36 | 26.2mi |
26 Sep | TJ McElmeel Cup | 35:47 | 76.91 | 9km |
25 Sep | NI and Ulster Road Relay Championships PB | 11:13 | 89.06 | 3.31km |
25 Sep | 3k on the Green Virtual SB | 9:55 | 83.31 | 3km |
18 Sep | Salisbury parkrun | 18:17 | 82.53 | 5km |
10 Sep | Ards 5 mile | 30:09 | 81.61 | 5mi |
3 Sep | North Coast 5/10k (Bob and Bert's) | 20:01 | 75.38 | 5km |
29 Aug | Antrim Coast Half Marathon SB | 1:20:30 | 83.64 | 13.1mi |
27 Aug | Portrush 5 mile | 30:17 | 81.25 | 5mi |
14 Aug | Dambusters 10mile SB | 1:04:14 | 79.18 | 10mi |
13 Aug | The Connswater 5 Mile Challenge SB | 29:36 | 83.12 | 5mi |
8 Aug | Feile 10k | 38:11 | 80.53 | 10km |
6 Aug | Mallusk 5 mile | 31:14 | 78.78 | 5mi |
31 Jul | The Fallows | 1:29:34 | 51.75 | 9.15mi |
17 Jul | Castle Ward Trail Race 10k | 39:33 | 77.74 | 10km |
9 Jul | Co Down NI and Ulster 5k Championship SB | 17:58 | 83.98 | 5km |
3 Jul | Larne Coast Road 10k | 37:11 | 81.98 | 10km |
26 Jun | Wallace parkrun, Lisburn | 18:10 | 82.38 | 5km |
20 Jun | Jimmy's 10 | 38:01 | 80.18 | 10km |
30 May | ChampionChip Ireland Down Royal | 39:20 | 77.50 | 10km |
29 May | Whitespace NIURA 100k and 50k Championships (Team Relay) | 38:02 | 80.14 | 10km |
24 Apr | ChampionChip Ireland Down Royal | 1:25:27 | 78.08 | 13.1mi |
2020 | Result | WAVA | Distance | |
26 Sep | Causeway Coast Ultra PB | 5:38:52 | 65.37 | 40mi |
5 Sep | ChampionChip Ireland Running Series - Event 5 SB | 1:05:17 | 77.22 | 10mi |
1 Aug | ChampionChip Ireland Running Series- EIKON 10k SB | 40:10 | 75.89 | 10km |
18 Jul | ChampionChip Ireland Running Series Half Marathon SB | 1:32:22 | 72.24 | 13.1mi |
14 Mar | Belfast Victoria parkrun SB | 19:02 | 78.00 | 5km |
22 Feb | Wallace parkrun, Lisburn | 20:15 | 73.31 | 5km |
2019 | Result | WAVA | Distance | |
12 Oct | Kells and Connor Half Marathon SB | 1:33:19 | 70.86 | 13.1mi |
31 Aug | Wallace parkrun, Lisburn SB | 20:06 | 73.86 | 5km |
17 Aug | Castlewellan parkrun | 20:26 | 72.65 | 5km |
19 Jun | Lisburn HM | 1:41:59 | 64.27 | 13.1mi |
2017 | Result | WAVA | Distance | |
30 Mar | Antrim Primary School 5 Mile SB | 34:22 | 68.65 | 5mi |
15 Mar | Great Run Local - Glasgow Quays SB | 20:20 | 71.28 | 5km |
4 Mar | Wallace parkrun, Lisburn | 20:50 | 69.57 | 5km |
2013 | Result | WAVA | Distance | |
26 Jul | Atkins 3k on the Green | 11:01 | 70.43 | 3km |
8 May | Troon Tortoises 10k SB | 39:53 | 71.48 | 10km |
26 Apr | Atkins 3k on the Green SB | 10:47 | 71.42 | 3km |
2010 | Result | WAVA | Distance | |
5 Nov | Atkins 3K on the Green Series (3 OF 3) SB | 10:21 | 73.30 | 3km |
28 Aug | Strathclyde parkrun | 18:10 | 76.17 | 5km |
30 Jul | NFU Mutual 5 Mile Road Race SB | 29:24 | 76.48 | 5mi |
24 Jul | Kennedy & McArthur Dervock Half Marathon SB | 1:24:11 | 72.75 | 13.1mi |
13 Jul | Moffat Gala Running Festival 15K PB | 58:17 | 73.78 | 15km |
3 Jul | Strathclyde parkrun SB | 18:08 | 75.74 | 5km |
24 Apr | Strathclyde parkrun | 18:24 | 74.64 | 5km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 2:58:05 | 70.94 | 26.2mi |
16 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:04:06 | 71.10 | 10mi |
13 Aug | The Canal Canter PB | 24:49 | 71.11 | 4mi |
2007 | Result | WAVA | Distance | |
3 Feb | Oxygen Deficit 10k Road Race SB | 38:02 | 71.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 244 | 236 | 254 | 211 | 200 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 1188 |
2023 | 15 | 0 | 11 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 238 | 251 | 217 | 131 | 228 | 190 | 247 | 282 | 204 | 224 | 183 | 211 | 2606 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 183 | 192 | 221 | 228 | 239 | 224 | 250 | 255 | 235 | 206 | 199 | 179 | 2611 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 135 | 106 | 98 | 122 | 87 | 89 | 163 | 206 | 166 | 85 | 193 | 142 | 1592 |
2020 | 0 | 11 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 51 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2013 | 0 | 6 | 0 | 92 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2009 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 6 | 96 | 150 | 75 | 6 | 0 | 13 | 345 |
2008 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
Wed 10th May
May 10
|
Thu 11th May
May 11
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Fri 12th May
May 12
|
Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
|
Split Summary
=== 1) 1km - 5:03(5:03/km) 112/121bpm [565b/km] 42cal 11.89/13.13kmph 2) 1km - 5:05(5:05/km) 110/123bpm [559b/km] 40cal 11.8/13.2kmph 3) 1km - 4:49(4:49/km) 117/133bpm [563b/km] 38cal 12.47/13.5kmph 4) 1km - 4:39(4:39/km) 127/133bpm [591b/km] 46cal 12.91/14.21kmph 5) 1km - 4:40(4:40/km) 123/137bpm [575b/km] 39cal 12.84/15.38kmph 6) 1km - 4:27(4:27/km) 119/128bpm [529b/km] 32cal 13.5/15.35kmph 7) 1km - 4:17(4:17/km) 114/123bpm [487b/km] 28cal 14.04/15.55kmph 8) 1km - 4:20(4:20/km) 126/139bpm [547b/km] 38cal 13.83/14.85kmph 9) 1km - 4:23(4:23/km) 129/136bpm [565b/km] 40cal 13.7/14.98kmph 10) 1km - 4:25(4:25/km) 133/140bpm [587b/km] 43cal 13.6/15.45kmph 11) 1km - 4:16(4:16/km) 135/142bpm [576b/km] 44cal 14.07/14.81kmph 12) 1km - 5:08(5:08/km) 108/133bpm [555b/km] 29cal 11.67/14.48kmph 13) 1km - 5:12(5:12/km) 116/133bpm [603b/km] 40cal 11.53/13.44kmph 14) 0.17km - 50(4:52/km) 125/128bpm [609b/km] 7cal 12.32/13.37kmph ![]() |
Split Summary
=== 1) 1km - 5:02(5:02/km) 109/120bpm [549b/km] 39cal 11.9/13.23kmph 2) 1km - 4:25(4:25/km) 118/127bpm [521b/km] 39cal 13.58/15.62kmph 3) 1km - 4:33(4:33/km) 122/128bpm [555b/km] 43cal 13.19/14.75kmph 4) 1km - 4:37(4:37/km) 121/126bpm [559b/km] 40cal 12.99/14.11kmph 5) 1km - 4:45(4:45/km) 122/126bpm [579b/km] 41cal 12.65/13.23kmph 6) 1km - 4:41(4:41/km) 122/129bpm [571b/km] 38cal 12.81/13.6kmph 7) 1km - 4:35(4:35/km) 123/129bpm [564b/km] 38cal 13.09/14.68kmph 8) 1km - 4:33(4:33/km) 126/134bpm [573b/km] 40cal 13.19/15.08kmph 9) 1km - 4:34(4:34/km) 124/131bpm [567b/km] 36cal 13.12/14.64kmph 10) 1km - 4:45(4:45/km) 119/130bpm [566b/km] 34cal 12.62/17.16kmph 11) 0.7km - 3:30(5:00/km) 108/118bpm [539b/km] 18cal 12.02/17.67kmph ![]() |
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|
Split Summary
=== 1) 1km - 7:25(7:25/km) 135/150bpm [1001b/km] 91cal 8.09/14.68kmph 2) 1km - 7:17(7:17/km) 154/178bpm [1122b/km] 112cal 8.23/10.68kmph 3) 1km - 6:57(6:57/km) 179/184bpm [1245b/km] 124cal 8.62/11.82kmph 4) 1km - 12:17(12:17/km) 177/185bpm [2175b/km] 215cal 4.88/10.25kmph 5) 1km - 12:29(12:29/km) 176/185bpm [2198b/km] 217cal 4.81/15.92kmph 6) 1km - 6:56(6:56/km) 166/176bpm [1151b/km] 108cal 8.66/15.65kmph 7) 1km - 7:45(7:45/km) 167/180bpm [1293b/km] 117cal 7.75/11.86kmph 8) 1km - 9:45(9:45/km) 162/174bpm [1580b/km] 121cal 6.15/16.96kmph 9) 0.56km - 2:35(4:39/km) 171/187bpm [794b/km] 41cal 12.92/22.44kmph ![]()
Split Summary
=== 1) 1km - 6:02(6:02/km) 127/146bpm [766b/km] 64cal 9.95/12.36kmph 2) 0.92km - 4:39(5:04/km) 109/136bpm [552b/km] 37cal 11.84/16.12kmph ![]() |
Split Summary
=== 1) 1km - 5:14(5:14/km) 108/133bpm [565b/km] 39cal 11.47/12.39kmph 2) 1km - 4:49(4:49/km) 107/113bpm [515b/km] 32cal 12.47/13.71kmph 3) 1km - 4:42(4:42/km) 108/113bpm [507b/km] 31cal 12.78/13.44kmph 4) 1km - 5:02(5:02/km) 111/116bpm [558b/km] 33cal 11.93/13kmph 5) 1km - 5:00(5:00/km) 107/113bpm [536b/km] 29cal 11.98/12.97kmph 6) 1km - 5:21(5:21/km) 116/126bpm [622b/km] 40cal 11.2/12.9kmph 7) 1km - 5:18(5:18/km) 120/127bpm [636b/km] 41cal 11.32/13.4kmph 8) 1km - 5:15(5:15/km) 120/127bpm [631b/km] 39cal 11.42/13.23kmph 9) 1km - 5:06(5:06/km) 116/128bpm [591b/km] 36cal 11.77/13.33kmph 10) 1km - 5:24(5:24/km) 127/131bpm [686b/km] 48cal 11.1/13.67kmph 11) 1km - 4:58(4:58/km) 120/130bpm [596b/km] 35cal 12.08/14.28kmph 12) 1km - 4:27(4:27/km) 110/116bpm [489b/km] 21cal 13.5/14.38kmph 13) 1km - 4:53(4:53/km) 117/128bpm [570b/km] 30cal 12.3/14.28kmph 14) 1km - 4:54(4:54/km) 123/130bpm [603b/km] 38cal 12.24/14.88kmph 15) 1km - 4:24(4:24/km) 110/114bpm [484b/km] 24cal 13.65/14.75kmph 16) 1km - 4:28(4:28/km) 104/109bpm [465b/km] 24cal 13.42/14.34kmph 17) 1km - 4:40(4:40/km) 110/116bpm [512b/km] 25cal 12.88/13.77kmph 18) 1km - 4:47(4:47/km) 112/120bpm [536b/km] 25cal 12.55/13.81kmph 19) 1km - 4:47(4:47/km) 112/116bpm [535b/km] 27cal 12.56/13.6kmph 20) 1km - 4:57(4:57/km) 112/120bpm [555b/km] 28cal 12.1/13.23kmph 21) 1km - 4:43(4:43/km) 120/125bpm [567b/km] 32cal 12.71/14.08kmph 22) 0.68km - 3:24(4:58/km) 110/119bpm [546b/km] 18cal 12.09/12.77kmph ![]() |
Split Summary
=== 1) 1km - 4:41(4:41/km) 122/132bpm [571b/km] 45cal 12.81/14.58kmph 2) 1km - 4:30(4:30/km) 126/136bpm [566b/km] 47cal 13.36/14.81kmph 3) 1km - 5:09(5:09/km) 127/141bpm [653b/km] 52cal 11.67/13.57kmph 4) 1km - 4:51(4:51/km) 118/134bpm [573b/km] 38cal 12.37/13.71kmph 5) 1km - 4:36(4:36/km) 127/134bpm [585b/km] 42cal 13.04/14.28kmph 6) 1km - 4:43(4:43/km) 131/139bpm [618b/km] 46cal 12.72/14.04kmph 7) 1km - 4:34(4:34/km) 129/136bpm [589b/km] 40cal 13.13/14.14kmph 8) 1km - 4:29(4:29/km) 128/138bpm [574b/km] 38cal 13.39/15.22kmph 9) 1km - 4:14(4:14/km) 133/139bpm [563b/km] 40cal 14.17/14.95kmph 10) 1km - 4:14(4:14/km) 130/136bpm [550b/km] 35cal 14.19/16.63kmph 11) 1km - 4:08(4:08/km) 120/137bpm [495b/km] 26cal 14.54/15.79kmph 12) 1km - 4:09(4:09/km) 126/138bpm [522b/km] 31cal 14.47/17.47kmph 13) 1km - 5:02(5:02/km) 116/127bpm [584b/km] 35cal 11.92/13.71kmph 14) 0.1km - 31(5:00/km) 127/134bpm [635b/km] 4cal 12/12.5kmph ![]() |
Split Summary
=== 1) 1km - 4:55(4:55/km) 119/127bpm [585b/km] 45cal 12.21/13.33kmph 2) 1km - 4:49(4:49/km) 123/132bpm [593b/km] 47cal 12.44/13.17kmph 3) 1km - 4:52(4:52/km) 133/140bpm [647b/km] 54cal 12.34/13.6kmph 4) 1km - 4:52(4:52/km) 111/116bpm [540b/km] 29cal 12.33/13.1kmph 5) 1km - 4:50(4:50/km) 114/119bpm [551b/km] 33cal 12.42/13.33kmph 6) 1km - 4:53(4:53/km) 114/118bpm [556b/km] 30cal 12.29/13.07kmph 7) 1km - 5:04(5:04/km) 116/123bpm [588b/km] 34cal 11.84/13.57kmph 8) 1km - 5:15(5:15/km) 113/121bpm [593b/km] 37cal 11.44/13.94kmph 9) 1km - 5:26(5:26/km) 114/125bpm [620b/km] 39cal 11.03/13.13kmph 10) 1km - 4:57(4:57/km) 111/119bpm [550b/km] 30cal 12.11/13.2kmph 11) 1km - 5:14(5:14/km) 115/120bpm [602b/km] 30cal 11.46/12.46kmph 12) 1km - 5:08(5:08/km) 110/116bpm [564b/km] 29cal 11.7/12.73kmph 13) 0.54km - 2:50(5:16/km) 110/118bpm [579b/km] 16cal 11.39/12.16kmph ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Split Summary
=== 1) 1km - 4:57(4:57/km) 109/116bpm [539b/km] 38cal 12.13/13.03kmph 2) 1km - 5:05(5:05/km) 108/117bpm [550b/km] 38cal 11.79/13.3kmph 3) 1km - 5:30(5:30/km) 112/126bpm [616b/km] 41cal 10.9/13.27kmph 4) 1km - 5:02(5:02/km) 117/125bpm [588b/km] 38cal 11.94/13.1kmph 5) 1km - 4:53(4:53/km) 121/136bpm [590b/km] 42cal 12.31/17.03kmph 6) 1km - 4:51(4:51/km) 124/138bpm [602b/km] 44cal 12.36/14.31kmph 7) 1km - 5:30(5:30/km) 114/134bpm [627b/km] 36cal 10.9/21.1kmph 8) 1km - 4:34(4:34/km) 123/137bpm [561b/km] 35cal 13.15/14.21kmph 9) 1km - 4:59(4:59/km) 119/132bpm [592b/km] 36cal 12.06/14.11kmph 10) 1km - 4:46(4:46/km) 112/131bpm [534b/km] 28cal 12.57/13.71kmph 11) 1km - 4:39(4:39/km) 115/120bpm [534b/km] 25cal 12.91/13.87kmph 12) 1km - 5:22(5:22/km) 111/121bpm [596b/km] 32cal 11.18/13.23kmph 13) 0.25km - 1:16(5:04/km) 107/111bpm [543b/km] 7cal 11.83/13kmph ![]() |
Split Summary
=== 1) 1km - 8:29(8:29/km) 123/147bpm [1043b/km] 81cal 7.08/10.61kmph 2) 0.09km - 35(6:38/km) 135/138bpm [895b/km] 6cal 9.05/10.21kmph ![]()
Split Summary
=== 1) 1km - 10:03(10:03/km) 89/115bpm [895b/km] 55cal 5.97/16.69kmph 2) 1km - 7:20(7:20/km) 118/138bpm [865b/km] 64cal 8.18/15.22kmph 3) 1km - 6:08(6:08/km) 127/138bpm [778b/km] 59cal 9.79/14.81kmph 4) 1km - 7:59(7:59/km) 121/138bpm [965b/km] 67cal 7.52/14.34kmph 5) 1km - 3:47(3:47/km) 134/143bpm [506b/km] 40cal 15.87/20.12kmph 6) 1km - 4:11(4:10/km) 144/153bpm [601b/km] 53cal 14.38/19.72kmph ![]()
Split Summary
=== 1) 1km - 6:29(6:29/km) 123/148bpm [797b/km] 65cal 9.26/11.19kmph 2) 1km - 7:00(7:00/km) 139/153bpm [974b/km] 86cal 8.56/13.03kmph 3) 1km - 4:18(4:18/km) 126/142bpm [541b/km] 39cal 13.98/17.33kmph 4) 0.56km - 3:02(5:27/km) 118/126bpm [643b/km] 22cal 11.01/13.91kmph ![]() |
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Split Summary
=== 1) 1km - 6:28(6:28/km) 128/140bpm [827b/km] 71cal 9.28/11.96kmph 2) 1km - 7:20(7:20/km) 132/143bpm [968b/km] 78cal 8.19/11.99kmph 3) 1km - 6:15(6:15/km) 135/149bpm [844b/km] 66cal 9.6/12.9kmph 4) 1km - 6:35(6:35/km) 138/154bpm [909b/km] 72cal 9.12/13.27kmph 5) 1km - 6:57(6:57/km) 132/144bpm [917b/km] 66cal 8.64/11.59kmph 6) 1km - 18:06(18:06/km) 114/143bpm [2064b/km] 110cal 3.32/10.08kmph 7) 1km - 8:47(8:47/km) 120/135bpm [1055b/km] 53cal 6.83/10.95kmph 8) 1km - 8:28(8:28/km) 111/124bpm [940b/km] 56cal 7.08/10.71kmph 9) 1km - 8:36(8:36/km) 116/135bpm [997b/km] 62cal 6.98/11.25kmph 10) 1km - 9:29(9:29/km) 114/133bpm [1080b/km] 65cal 6.33/11.46kmph 11) 1km - 11:07(11:07/km) 116/131bpm [1290b/km] 60cal 5.4/9.07kmph 12) 1km - 14:27(14:27/km) 88/126bpm [1271b/km] 55cal 4.15/8.3kmph 13) 0.07km - 52(13:03/km) 78/83bpm [1018b/km] 2cal 4.6/5.21kmph ![]() |
Split Summary
=== 1) 1km - 5:22(5:22/km) 118/133bpm [632b/km] 49cal 11.2/12.83kmph 2) 1km - 5:17(5:17/km) 106/116bpm [561b/km] 35cal 11.34/12.66kmph 3) 1km - 4:35(4:35/km) 114/119bpm [523b/km] 33cal 13.08/14.04kmph 4) 1km - 4:28(4:28/km) 116/120bpm [518b/km] 33cal 13.43/14.14kmph 5) 1km - 4:36(4:36/km) 119/124bpm [547b/km] 36cal 13.05/14.14kmph 6) 1km - 4:34(4:34/km) 118/123bpm [539b/km] 33cal 13.14/14.01kmph 7) 1km - 4:34(4:34/km) 125/132bpm [570b/km] 40cal 13.16/13.94kmph 8) 1km - 4:29(4:29/km) 122/128bpm [547b/km] 34cal 13.37/14.28kmph 9) 1km - 4:31(4:31/km) 120/126bpm [542b/km] 32cal 13.28/14.41kmph 10) 1km - 4:35(4:35/km) 117/124bpm [536b/km] 28cal 13.09/13.74kmph 11) 1km - 4:34(4:34/km) 116/121bpm [530b/km] 26cal 13.14/14.34kmph 12) 1km - 4:35(4:35/km) 120/125bpm [550b/km] 32cal 13.09/13.77kmph 13) 1km - 4:30(4:30/km) 119/123bpm [536b/km] 29cal 13.32/14.14kmph 14) 1km - 4:36(4:36/km) 121/126bpm [556b/km] 31cal 13.05/14.11kmph 15) 1km - 4:33(4:33/km) 119/129bpm [541b/km] 28cal 13.2/14.28kmph 16) 1km - 4:34(4:34/km) 119/125bpm [544b/km] 27cal 13.13/14.31kmph 17) 1km - 4:32(4:32/km) 120/125bpm [544b/km] 29cal 13.23/13.98kmph 18) 1km - 4:34(4:34/km) 117/125bpm [534b/km] 26cal 13.16/13.91kmph 19) 1km - 4:44(4:44/km) 119/125bpm [564b/km] 29cal 12.67/13.3kmph 20) 1km - 4:40(4:40/km) 118/123bpm [551b/km] 26cal 12.86/13.5kmph 21) 1km - 4:36(4:36/km) 119/128bpm [548b/km] 28cal 13.04/14.34kmph 22) 0.54km - 2:29(4:36/km) 121/127bpm [556b/km] 16cal 13.05/13.94kmph ![]() |
Split Summary
=== 1) 1km - 4:38(4:38/km) 103/114bpm [478b/km] 31cal 12.94/15.25kmph 2) 1km - 4:34(4:34/km) 115/125bpm [525b/km] 38cal 13.15/14.91kmph 3) 1km - 4:34(4:34/km) 123/129bpm [561b/km] 44cal 13.15/13.71kmph 4) 1km - 4:34(4:34/km) 130/140bpm [594b/km] 48cal 13.13/13.91kmph 5) 1km - 4:47(4:47/km) 128/135bpm [612b/km] 45cal 12.54/14.58kmph 6) 1km - 4:48(4:48/km) 125/134bpm [601b/km] 41cal 12.48/14.81kmph 7) 1km - 4:43(4:43/km) 126/131bpm [595b/km] 40cal 12.7/13.87kmph 8) 1km - 4:35(4:35/km) 131/137bpm [601b/km] 43cal 13.08/13.77kmph 9) 1km - 4:16(4:16/km) 133/149bpm [567b/km] 42cal 14.06/15.92kmph 10) 1km - 4:18(4:18/km) 119/127bpm [512b/km] 24cal 13.96/15.12kmph 11) 1km - 4:33(4:33/km) 123/129bpm [560b/km] 31cal 13.17/14.31kmph 12) 0.57km - 2:36(4:36/km) 124/129bpm [570b/km] 18cal 13.05/13.98kmph ![]() |
Split Summary
=== 1) 1km - 4:38(4:38/km) 120/135bpm [557b/km] 44cal 12.93/13.84kmph 2) 1km - 4:39(4:39/km) 127/136bpm [590b/km] 49cal 12.92/13.84kmph 3) 1km - 4:32(4:32/km) 130/139bpm [589b/km] 48cal 13.25/14.08kmph 4) 1km - 4:25(4:25/km) 125/133bpm [552b/km] 40cal 13.59/14.31kmph 5) 1km - 4:31(4:31/km) 124/129bpm [561b/km] 38cal 13.27/14.38kmph 6) 1km - 4:33(4:33/km) 123/134bpm [560b/km] 36cal 13.19/14.71kmph 7) 1km - 4:52(4:52/km) 126/131bpm [614b/km] 41cal 12.31/14.24kmph 8) 1km - 5:05(5:05/km) 118/133bpm [599b/km] 37cal 11.81/13.17kmph 9) 1km - 5:06(5:06/km) 117/132bpm [596b/km] 37cal 11.77/12.77kmph 10) 1km - 4:52(4:52/km) 125/132bpm [608b/km] 42cal 12.33/14.21kmph 11) 1km - 4:27(4:27/km) 130/141bpm [579b/km] 41cal 13.46/14.58kmph 12) 1km - 4:56(4:56/km) 117/140bpm [577b/km] 37cal 12.16/14.75kmph 13) 1km - 5:10(5:10/km) 111/132bpm [573b/km] 34cal 11.62/13.47kmph 14) 0.05km - 16(5:24/km) 126/129bpm [680b/km] 2cal 11.12/11.32kmph ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Split Summary
=== 1) 1km - 4:55(4:55/km) 106/120bpm [521b/km] 36cal 12.21/13.47kmph 2) 1km - 5:05(5:05/km) 110/117bpm [559b/km] 37cal 11.81/13.37kmph 3) 1km - 5:14(5:14/km) 102/113bpm [533b/km] 33cal 11.48/18.64kmph 4) 1km - 3:47(3:47/km) 125/139bpm [473b/km] 37cal 15.86/19.45kmph 5) 1km - 3:47(3:47/km) 132/141bpm [499b/km] 40cal 15.87/19.92kmph 6) 1km - 3:54(3:54/km) 137/142bpm [533b/km] 46cal 15.41/18.27kmph 7) 1km - 3:47(3:47/km) 139/147bpm [527b/km] 45cal 15.83/17.57kmph 8) 1km - 3:58(3:58/km) 131/146bpm [519b/km] 39cal 15.16/18.68kmph 9) 1km - 3:49(3:49/km) 141/144bpm [538b/km] 46cal 15.73/17.23kmph 10) 1km - 4:58(4:58/km) 114/125bpm [567b/km] 26cal 12.07/14.08kmph 11) 1km - 5:15(5:15/km) 111/119bpm [583b/km] 25cal 11.43/12.46kmph 12) 0.91km - 4:58(5:26/km) 105/122bpm [571b/km] 25cal 11.03/12.97kmph ![]() |
Split Summary
=== 1) 1km - 5:19(5:19/km) 115/134bpm [611b/km] 46cal 11.3/12.87kmph 2) 1km - 4:56(4:56/km) 134/146bpm [660b/km] 59cal 12.18/13.37kmph 3) 1km - 4:50(4:50/km) 142/153bpm [686b/km] 63cal 12.41/13.2kmph 4) 1km - 5:01(5:01/km) 129/144bpm [648b/km] 50cal 11.94/12.83kmph 5) 1km - 5:01(5:01/km) 109/114bpm [547b/km] 32cal 11.95/13.03kmph 6) 1km - 4:58(4:58/km) 114/119bpm [566b/km] 31cal 12.07/12.83kmph 7) 1km - 4:53(4:53/km) 119/125bpm [581b/km] 33cal 12.29/13.87kmph 8) 1km - 4:57(4:57/km) 116/120bpm [575b/km] 29cal 12.1/13.74kmph 9) 0.83km - 4:18(5:11/km) 119/131bpm [617b/km] 31cal 11.58/12.53kmph ![]() |
Split Summary
=== 1) 1km - 5:09(5:09/km) 123/131bpm [633b/km] 51cal 11.66/12.77kmph 2) 1km - 4:46(4:46/km) 125/132bpm [596b/km] 48cal 12.57/13.5kmph 3) 1km - 4:36(4:36/km) 127/132bpm [585b/km] 46cal 13.04/14.11kmph 4) 1km - 4:24(4:24/km) 127/136bpm [559b/km] 43cal 13.64/17.37kmph 5) 1km - 4:20(4:20/km) 133/139bpm [576b/km] 46cal 13.87/17.77kmph 6) 0.81km - 3:47(4:40/km) 133/139bpm [621b/km] 39cal 12.86/15.38kmph ![]() |
Split Summary
=== 1) 0.62mi - 4:22(7:02/mi) 130/144bpm [915b/mi] 50cal 8.52/10.6mph 2) 0.62mi - 4:37(7:26/mi) 134/141bpm [995b/mi] 54cal 8.08/10.25mph 3) 0.62mi - 4:02(6:29/mi) 135/140bpm [874b/mi] 47cal 9.26/10.5mph 4) 0.62mi - 4:31(7:17/mi) 139/146bpm [1012b/mi] 55cal 8.24/11.23mph 5) 0.62mi - 5:31(8:53/mi) 146/157bpm [1297b/mi] 74cal 6.75/9.46mph 6) 0.62mi - 12:33(20:12/mi) 125/154bpm [2524b/mi] 110cal 2.97/9.37mph 7) 0.62mi - 4:50(7:47/mi) 138/146bpm [1075b/mi] 48cal 7.7/10.08mph 8) 0.62mi - 5:32(8:55/mi) 146/154bpm [1301b/mi] 70cal 6.74/9.46mph 9) 0.62mi - 6:37(10:39/mi) 148/157bpm [1577b/mi] 85cal 5.63/7.78mph 10) 0.62mi - 5:57(9:35/mi) 160/170bpm [1533b/mi] 90cal 6.26/8.89mph 11) 0.62mi - 6:34(10:33/mi) 153/169bpm [1615b/mi] 83cal 5.68/8.45mph 12) 0.62mi - 6:58(11:12/mi) 147/160bpm [1648b/mi] 78cal 5.35/8.66mph 13) 0.62mi - 8:02(12:55/mi) 140/166bpm [1809b/mi] 83cal 4.64/10.23mph 14) 0.17mi - 58(5:46/mi) 154/164bpm [889b/mi] 12cal 10.4/12.54mph ![]()
Split Summary
=== 1) 0.62mi - 5:46(9:16/mi) 108/118bpm [1002b/mi] 42cal 6.47/7.95mph 2) 0.62mi - 5:31(8:52/mi) 115/124bpm [1021b/mi] 46cal 6.76/7.85mph 3) 0.03mi - 17(8:24/mi) 124/126bpm [1042b/mi] 2cal 7.14/7.01mph ![]() |
Split Summary
=== 1) 0.62mi - 5:48(9:19/mi) 104/115bpm [969b/mi] 44cal 6.44/6.78mph 2) 0.62mi - 5:31(8:52/mi) 110/115bpm [976b/mi] 43cal 6.76/7.31mph 3) 0.62mi - 5:42(9:11/mi) 104/117bpm [955b/mi] 40cal 6.54/7.12mph 4) 0.58mi - 5:10(8:55/mi) 107/113bpm [955b/mi] 36cal 6.72/7.22mph ![]()
Split Summary
=== 1) 0.62mi - 3:32(5:42/mi) 130/142bpm [740b/mi] 41cal 10.54/11.88mph 2) 0.62mi - 3:32(5:41/mi) 144/147bpm [819b/mi] 49cal 10.54/10.87mph 3) 0.62mi - 3:36(5:48/mi) 146/148bpm [848b/mi] 50cal 10.33/10.54mph 4) 0.62mi - 3:40(5:53/mi) 147/151bpm [866b/mi] 51cal 10.18/10.48mph 5) 0.62mi - 3:42(5:58/mi) 147/148bpm [876b/mi] 50cal 10.06/10.58mph 6) 0.62mi - 3:49(6:08/mi) 154/159bpm [945b/mi] 56cal 9.78/10.21mph 7) 0.62mi - 3:49(6:09/mi) 162/178bpm [996b/mi] 60cal 9.76/10.21mph 8) 0.62mi - 3:50(6:10/mi) 166/175bpm [1023b/mi] 62cal 9.74/10.18mph 9) 0.62mi - 3:54(6:17/mi) 163/170bpm [1023b/mi] 62cal 9.56/10.54mph 10) 0.52mi - 2:56(5:41/mi) 156/167bpm [887b/mi] 41cal 10.55/12.96mph ![]()
Split Summary
=== 1) 0.62mi - 4:42(7:33/mi) 111/129bpm [838b/mi] 37cal 7.95/10.79mph 2) 0.38mi - 2:59(7:48/mi) 125/138bpm [975b/mi] 29cal 7.69/11.9mph ![]() |
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Split Summary
=== 1) 0.62mi - 5:16(8:29/mi) 108/120bpm [917b/mi] 43cal 7.07/7.6mph 2) 0.62mi - 4:59(8:02/mi) 117/126bpm [939b/mi] 45cal 7.47/8.83mph 3) 0.62mi - 5:06(8:13/mi) 116/124bpm [952b/mi] 42cal 7.31/8.12mph 4) 0.62mi - 5:04(8:10/mi) 111/117bpm [906b/mi] 35cal 7.35/7.93mph 5) 0.62mi - 5:32(8:54/mi) 115/123bpm [1023b/mi] 42cal 6.74/7.74mph 6) 0.62mi - 5:01(8:04/mi) 112/119bpm [904b/mi] 34cal 7.43/8.5mph 7) 0.62mi - 5:42(9:10/mi) 107/117bpm [981b/mi] 37cal 6.55/8.52mph 8) 0.62mi - 4:59(8:02/mi) 115/121bpm [923b/mi] 35cal 7.48/8.52mph 9) 0.62mi - 4:57(7:58/mi) 109/116bpm [868b/mi] 29cal 7.53/8.14mph 10) 0.62mi - 4:57(7:59/mi) 106/121bpm [846b/mi] 31cal 7.52/8.7mph 11) 0.62mi - 4:56(7:57/mi) 116/126bpm [922b/mi] 36cal 7.55/7.95mph 12) 0.62mi - 5:08(8:16/mi) 112/128bpm [927b/mi] 33cal 7.25/8.08mph 13) 0.07mi - 35(8:29/mi) 119/125bpm [1010b/mi] 4cal 7.07/7.35mph ![]() |
Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 0.62mi - 5:09(8:18/mi) 131/142bpm [1086b/mi] 64cal 7.23/7.93mph 2) 0.62mi - 4:49(7:45/mi) 144/153bpm [1117b/mi] 70cal 7.74/8.62mph 3) 0.62mi - 4:41(7:32/mi) 128/155bpm [964b/mi] 46cal 7.97/8.7mph 4) 0.62mi - 5:01(8:04/mi) 109/124bpm [879b/mi] 31cal 7.44/10.71mph 5) 0.62mi - 4:02(6:30/mi) 110/125bpm [715b/mi] 25cal 9.23/10.4mph 6) 0.62mi - 4:05(6:35/mi) 119/132bpm [783b/mi] 32cal 9.12/10.23mph 7) 0.62mi - 4:04(6:33/mi) 122/130bpm [799b/mi] 34cal 9.16/11.48mph 8) 0.62mi - 3:52(6:13/mi) 125/133bpm [777b/mi] 34cal 9.65/11.69mph 9) 0.62mi - 4:46(7:39/mi) 113/135bpm [865b/mi] 33cal 7.83/9.06mph 10) 0.62mi - 4:32(7:17/mi) 125/130bpm [911b/mi] 43cal 8.23/8.62mph 11) 0.62mi - 5:04(8:09/mi) 124/135bpm [1010b/mi] 48cal 7.37/8.52mph 12) 0.62mi - 5:05(8:11/mi) 115/121bpm [942b/mi] 35cal 7.33/8.18mph 13) 0.62mi - 5:10(8:18/mi) 116/122bpm [964b/mi] 36cal 7.22/7.81mph 14) 0.62mi - 5:06(8:13/mi) 112/117bpm [920b/mi] 30cal 7.3/7.76mph 15) 0.31mi - 2:41(8:38/mi) 111/116bpm [959b/mi] 16cal 6.95/7.58mph ![]() |
Split Summary
=== 1) 0.62mi - 5:06(8:12/mi) 108/120bpm [885b/mi] 39cal 7.32/8.01mph 2) 0.62mi - 4:45(7:39/mi) 111/116bpm [849b/mi] 37cal 7.85/8.29mph 3) 0.62mi - 4:55(7:54/mi) 108/115bpm [854b/mi] 34cal 7.59/8.54mph 4) 0.62mi - 4:58(8:00/mi) 105/114bpm [839b/mi] 31cal 7.51/8.2mph 5) 0.62mi - 5:04(8:09/mi) 107/113bpm [872b/mi] 33cal 7.36/7.91mph 6) 0.62mi - 5:00(8:02/mi) 107/117bpm [860b/mi] 32cal 7.46/8.39mph 7) 0.62mi - 4:58(7:59/mi) 108/113bpm [863b/mi] 32cal 7.51/8.06mph 8) 0.62mi - 4:59(8:01/mi) 109/116bpm [874b/mi] 32cal 7.48/7.95mph 9) 0.62mi - 4:51(7:48/mi) 107/114bpm [834b/mi] 30cal 7.69/8.56mph 10) 0.62mi - 4:41(7:32/mi) 112/120bpm [844b/mi] 31cal 7.96/9.02mph 11) 0.62mi - 4:47(7:42/mi) 113/125bpm [870b/mi] 33cal 7.79/9.43mph 12) 0.62mi - 4:44(7:37/mi) 112/122bpm [853b/mi] 31cal 7.87/9.02mph 13) 0.62mi - 5:02(8:06/mi) 114/122bpm [924b/mi] 33cal 7.41/8.54mph 14) 0.62mi - 4:55(7:54/mi) 110/121bpm [869b/mi] 29cal 7.59/8.72mph 15) 0.62mi - 4:53(7:52/mi) 109/124bpm [858b/mi] 28cal 7.62/8.16mph 16) 0.62mi - 5:01(8:04/mi) 109/119bpm [880b/mi] 30cal 7.43/8.41mph 17) 0.62mi - 4:53(7:52/mi) 115/122bpm [904b/mi] 33cal 7.63/8.5mph 18) 0.11mi - 51(7:53/mi) 111/115bpm [875b/mi] 5cal 7.61/7.91mph ![]() |
Split Summary
=== 1) 0.62mi - 5:13(8:23/mi) 107/118bpm [897b/mi] 41cal 7.16/8.16mph 2) 0.62mi - 4:55(7:55/mi) 121/133bpm [957b/mi] 49cal 7.59/8.77mph 3) 0.62mi - 4:43(7:35/mi) 127/137bpm [963b/mi] 48cal 7.91/10.27mph 4) 0.62mi - 4:44(7:36/mi) 128/138bpm [974b/mi] 49cal 7.89/10.27mph 5) 0.09mi - 42(7:31/mi) 120/121bpm [902b/mi] 6cal 7.98/8.1mph ![]() |
Split Summary
=== 1) 0.62mi - 4:21(7:01/mi) 106/122bpm [743b/mi] 33cal 8.56/10.77mph 2) 0.62mi - 4:23(7:04/mi) 114/122bpm [805b/mi] 37cal 8.5/11.65mph 3) 0.62mi - 5:30(8:50/mi) 144/157bpm [1273b/mi] 79cal 6.79/9.18mph 4) 0.62mi - 7:47(12:32/mi) 173/185bpm [2167b/mi] 141cal 4.79/9.14mph 5) 0.62mi - 8:12(13:12/mi) 182/198bpm [2401b/mi] 158cal 4.55/9.5mph 6) 0.62mi - 6:08(9:53/mi) 175/188bpm [1729b/mi] 111cal 6.07/9.18mph 7) 0.62mi - 4:46(7:40/mi) 188/195bpm [1443b/mi] 95cal 7.82/9.33mph 8) 0.62mi - 5:06(8:12/mi) 182/189bpm [1492b/mi] 97cal 7.32/8.81mph 9) 0.62mi - 4:42(7:34/mi) 174/184bpm [1317b/mi] 84cal 7.93/10.46mph 10) 0.62mi - 5:31(8:53/mi) 172/182bpm [1528b/mi] 95cal 6.76/11.94mph 11) 0.62mi - 5:14(8:26/mi) 183/191bpm [1542b/mi] 100cal 7.12/11.73mph 12) 0.62mi - 5:50(9:23/mi) 180/190bpm [1688b/mi] 108cal 6.4/9.83mph 13) 0.62mi - 4:24(7:06/mi) 183/188bpm [1298b/mi] 84cal 8.46/10.29mph 14) 0.62mi - 4:12(6:45/mi) 178/188bpm [1202b/mi] 75cal 8.89/10.56mph 15) 0.62mi - 4:25(7:07/mi) 178/184bpm [1268b/mi] 79cal 8.43/9.75mph 16) 0.62mi - 4:26(7:08/mi) 175/184bpm [1249b/mi] 76cal 8.41/9.23mph 17) 0.38mi - 2:49(7:28/mi) 182/187bpm [1359b/mi] 53cal 8.04/8.54mph ![]()
Split Summary
=== 1) 0.62mi - 5:23(8:39/mi) 104/123bpm [900b/mi] 40cal 6.93/7.78mph 2) 0.42mi - 3:23(8:08/mi) 107/123bpm [870b/mi] 29cal 7.38/7.97mph ![]() |
Split Summary
=== 1) 0.62mi - 5:47(9:19/mi) 112/119bpm [1043b/mi] 49cal 6.44/7.6mph 2) 0.62mi - 5:59(9:37/mi) 121/126bpm [1164b/mi] 59cal 6.24/8.31mph 3) 0.62mi - 5:57(9:34/mi) 115/124bpm [1101b/mi] 50cal 6.27/8.04mph 4) 0.62mi - 5:48(9:20/mi) 117/126bpm [1092b/mi] 48cal 6.43/8.04mph 5) 0.62mi - 6:01(9:41/mi) 113/125bpm [1095b/mi] 45cal 6.19/7.93mph 6) 0.62mi - 5:53(9:28/mi) 112/121bpm [1061b/mi] 40cal 6.33/8.08mph 7) 0.62mi - 5:29(8:50/mi) 108/122bpm [954b/mi] 37cal 6.79/7.7mph 8) 0.62mi - 5:01(8:05/mi) 102/109bpm [824b/mi] 36cal 7.43/8.41mph 9) 0.62mi - 5:44(9:13/mi) 118/134bpm [1088b/mi] 45cal 6.51/8.62mph 10) 0.62mi - 7:04(11:22/mi) 121/134bpm [1376b/mi] 56cal 5.27/7.81mph 11) 0.62mi - 5:55(9:32/mi) 115/128bpm [1096b/mi] 44cal 6.29/8.39mph 12) 0.62mi - 6:17(10:06/mi) 109/122bpm [1101b/mi] 38cal 5.94/7.93mph 13) 0.62mi - 6:15(10:04/mi) 109/120bpm [1097b/mi] 37cal 5.96/7.91mph 14) 0.62mi - 6:07(9:51/mi) 103/115bpm [1014b/mi] 38cal 6.1/7.97mph 15) 0.62mi - 5:43(9:12/mi) 102/112bpm [939b/mi] 35cal 6.52/8.14mph 16) 0.21mi - 1:45(8:30/mi) 98/109bpm [834b/mi] 11cal 7.05/7.78mph ![]() |
Split Summary
=== 1) 0.62mi - 5:04(8:09/mi) 153/161bpm [1247b/mi] 81cal 7.36/7.83mph 2) 0.62mi - 4:53(7:51/mi) 132/162bpm [1037b/mi] 53cal 7.64/8.95mph 3) 0.62mi - 5:10(8:19/mi) 107/119bpm [889b/mi] 31cal 7.22/8.39mph 4) 0.62mi - 4:33(7:19/mi) 115/130bpm [842b/mi] 34cal 8.19/8.91mph 5) 0.62mi - 4:39(7:30/mi) 113/119bpm [847b/mi] 32cal 8/8.41mph 6) 0.62mi - 4:49(7:45/mi) 121/132bpm [937b/mi] 41cal 7.75/8.64mph 7) 0.62mi - 4:29(7:13/mi) 123/129bpm [888b/mi] 39cal 8.31/10.37mph 8) 0.62mi - 4:28(7:12/mi) 124/130bpm [892b/mi] 39cal 8.34/10.16mph 9) 0.62mi - 4:48(7:43/mi) 131/144bpm [1011b/mi] 49cal 7.77/8.87mph 10) 0.62mi - 4:46(7:41/mi) 137/143bpm [1052b/mi] 55cal 7.81/8.7mph 11) 0.62mi - 4:27(7:10/mi) 116/128bpm [832b/mi] 24cal 8.36/9.71mph 12) 0.62mi - 4:14(6:48/mi) 120/131bpm [817b/mi] 29cal 8.82/9.58mph 13) 0.62mi - 4:18(6:56/mi) 127/134bpm [880b/mi] 36cal 8.66/9.62mph 14) 0.62mi - 4:52(7:51/mi) 120/133bpm [941b/mi] 37cal 7.65/9.14mph 15) 0.48mi - 4:04(8:32/mi) 115/128bpm [982b/mi] 29cal 7.03/8.27mph ![]() |
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