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srh M50

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2010	2013	2017	2019	2020
3km	3	10:21 5:33/mi			10:21	10:47
5km	9	18:08 5:50/mi			18:08		20:20	20:06	19:02
4mi	1	24:49 6:12/mi		24:49
5mi	2	29:24 5:53/mi			29:24		34:22
10km	3	38:02 6:07/mi	38:02			39:53			40:10
15km	1	58:17 6:15/mi			58:17
10mi	2	1:04:06 6:25/mi		1:04:06					1:05:17
13.1mi	3	1:24:11 6:26/mi			1:24:11			1:33:19	1:32:22
26.2mi	1	2:58:05 6:48/mi		2:58:05
40mi	1	5:38:52 8:28/mi							5:38:52

2020	Distance	Date	Result	WAVA
Causeway Coast Ultra	40mi	26 Sep	5:38:52	65.08%
ChampionChip Ireland Running Series - Event 5	10mi	5 Sep	1:05:17	77.42%
ChampionChip Ireland Running Series- EIKON 10k	10km	1 Aug	40:10	76.73%
ChampionChip Ireland Running Series Half Marathon	13.1mi	18 Jul	1:32:22	72.42%
Belfast Victoria parkrun	5km	14 Mar	19:02	78.71%
Wallace parkrun, Lisburn	5km	22 Feb	20:15	73.98%
2019	Distance	Date	Result	WAVA
Kells and Connor Half Marathon	13.1mi	12 Oct	1:33:19	71.05%
Wallace parkrun, Lisburn	5km	31 Aug	20:06	74.53%
Castlewellan parkrun	5km	17 Aug	20:26	73.31%
2017	Distance	Date	Result	WAVA
Antrim Primary School 5 Mile	5mi	30 Mar	34:22	69.48%
Great Run Local - Glasgow Quays	5km	15 Mar	20:20	72.00%
Wallace parkrun, Lisburn	5km	4 Mar	20:50	70.28%
2013	Distance	Date	Result	WAVA
Atkins 3k on the Green	3km	26 Jul	11:01	73.73%
Troon Tortoises 10k	10km	8 May	39:53	72.29%
Atkins 3k on the Green	3km	26 Apr	10:47	74.74%
2010	Distance	Date	Result	WAVA
Atkins 3K on the Green Series (3 OF 3)	3km	5 Nov	10:21	76.68%
Strathclyde parkrun	5km	28 Aug	18:10	77.10%
NFU Mutual 5 Mile Road Race	5mi	30 Jul	29:24	77.46%
Kennedy & McArthur Dervock Half Marathon	13.1mi	24 Jul	1:24:11	72.96%
Moffat Gala Running Festival 15K	15km	13 Jul	58:17	74.18%
Strathclyde parkrun	5km	3 Jul	18:08	76.68%
Strathclyde parkrun	5km	24 Apr	18:24	75.57%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	2:58:05	71.49%
Scott & Gault Memorial 10 mile Road Race	10mi	16 Aug	1:04:06	71.32%
The Canal Canter	4mi	13 Aug	24:49	71.63%
2007	Distance	Date	Result	WAVA
Oxygen Deficit 10k Road Race	10km	3 Feb	38:02	72.36%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	183	192	27	0	0	0	0	0	0	0	0	0	402
2020	135	106	98	122	87	89	163	206	166	85	193	142	1592
2020	0	11	0	14	13	0	0	0	0	13	0	0	51
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2013	0	6	0	92	15	0	0	0	0	0	0	0	113
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	13	0	0	0	0	0	0	0	0	0	0	0	13
2008	0	0	0	0	0	6	96	150	75	6	0	13	345
2008	0	0	0	19	0	0	0	0	0	0	0	0	19

Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
-	4.5mi, 34:24 Running - General Split Summary === 1) 0.62m - 4:45(7:39/m) 112/125bpm 57cal 7.84/8.79mph 2) 0.62m - 4:38(7:28/m) 116/124bpm 57cal 8.04/8.41mph 3) 0.62m - 4:39(7:29/m) 114/127bpm 53cal 8.02/8.87mph 4) 0.62m - 4:51(7:48/m) 121/128bpm 62cal 7.7/8.89mph 5) 0.62m - 4:46(7:41/m) 123/126bpm 63cal 7.81/8.1mph 6) 0.62m - 4:59(8:02/m) 128/135bpm 70cal 7.47/7.64mph 7) 0.62m - 4:52(7:50/m) 123/133bpm 59cal 7.66/7.85mph 8) 0.12m - 53(7:29/m) 125/127bpm 11cal 8.03/8.01mph Add a comment 1.9mi, 15:10 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 127/140bpm 78cal 6.79/8.56mph 2) 0.62m - 4:43(7:35/m) 127/141bpm 66cal 7.92/8.47mph 3) 0.62m - 4:39(7:30/m) 122/130bpm 60cal 8.01/8.35mph 4) 0.04m - 18(7:47/m) 119/121bpm 3cal 7.71/8.06mph Add a comment	10.6mi, 1:19:20 Running - General Split Summary === 1) 0.62m - 4:35(7:22/m) 125/135bpm 65cal 8.14/8.81mph 2) 0.62m - 4:32(7:17/m) 130/134bpm 68cal 8.23/8.58mph 3) 0.62m - 4:32(7:18/m) 130/139bpm 67cal 8.23/8.52mph 4) 0.62m - 4:40(7:31/m) 132/137bpm 71cal 7.98/8.64mph 5) 0.62m - 4:13(6:47/m) 134/139bpm 64cal 8.85/10.44mph 6) 0.62m - 5:34(8:57/m) 125/139bpm 70cal 6.7/11.23mph 7) 0.62m - 5:12(8:22/m) 131/148bpm 74cal 7.17/11.27mph 8) 0.62m - 4:43(7:35/m) 138/152bpm 73cal 7.92/9.46mph 9) 0.62m - 4:19(6:58/m) 147/155bpm 72cal 8.62/9.85mph 10) 0.62m - 4:48(7:44/m) 139/147bpm 74cal 7.76/8.43mph 11) 0.62m - 4:37(7:26/m) 134/143bpm 65cal 8.08/8.79mph 12) 0.62m - 4:33(7:19/m) 136/142bpm 66cal 8.19/8.72mph 13) 0.62m - 4:18(6:55/m) 135/139bpm 62cal 8.68/10.08mph 14) 0.62m - 3:51(6:11/m) 140/145bpm 60cal 9.7/9.85mph 15) 0.62m - 4:52(7:50/m) 138/150bpm 72cal 7.67/9.62mph 16) 0.62m - 4:42(7:33/m) 135/141bpm 62cal 7.94/8.56mph 17) 0.62m - 4:54(7:53/m) 141/154bpm 75cal 7.61/7.72mph 18) 0.05m - 26(8:02/m) 139/140bpm 6cal 7.47/7.6mph Add a comment	5.8mi, 44:51 Running - General Split Summary === 1) 0.62m - 4:48(7:43/m) 116/144bpm 59cal 7.77/8.68mph 2) 0.62m - 4:49(7:44/m) 123/175bpm 65cal 7.75/8.64mph 3) 0.62m - 4:42(7:34/m) 122/129bpm 63cal 7.92/8.22mph 4) 0.62m - 4:42(7:33/m) 122/128bpm 60cal 7.94/8.25mph 5) 0.62m - 5:10(8:18/m) 115/125bpm 55cal 7.23/8.58mph 6) 0.62m - 4:39(7:28/m) 109/125bpm 40cal 8.03/8.91mph 7) 0.62m - 4:54(7:54/m) 116/126bpm 50cal 7.6/8.29mph 8) 0.62m - 4:52(7:50/m) 109/122bpm 38cal 7.66/8.2mph 9) 0.62m - 4:51(7:48/m) 115/126bpm 46cal 7.7/8.14mph 10) 0.18m - 1:25(7:52/m) 119/123bpm 15cal 7.62/7.64mph Add a comment	-	10.1mi, 1:19:20 Running - General Split Summary === 1) 0.62m - 4:47(7:41/m) 128/141bpm 70cal 7.81/8.66mph 2) 0.62m - 4:38(7:27/m) 132/138bpm 71cal 8.05/8.6mph 3) 0.62m - 4:57(7:59/m) 129/144bpm 70cal 7.52/10.08mph 4) 0.62m - 5:01(8:04/m) 133/150bpm 74cal 7.44/8.97mph 5) 0.62m - 4:45(7:39/m) 132/151bpm 68cal 7.85/8.89mph 6) 0.62m - 5:16(8:28/m) 150/156bpm 90cal 7.08/7.87mph 7) 0.62m - 5:10(8:20/m) 137/166bpm 73cal 7.21/8.54mph 8) 0.62m - 4:32(7:17/m) 163/190bpm 86cal 8.23/8.93mph 9) 0.62m - 4:05(6:35/m) 183/189bpm 86cal 9.12/10mph 10) 0.62m - 5:56(9:33/m) 175/190bpm 120cal 6.28/9.18mph 11) 0.62m - 5:00(8:02/m) 188/198bpm 105cal 7.47/8.37mph 12) 0.62m - 4:35(7:23/m) 178/187bpm 94cal 8.13/8.41mph 13) 0.62m - 4:38(7:27/m) 136/159bpm 51cal 8.06/8.35mph 14) 0.62m - 4:54(7:54/m) 136/142bpm 54cal 7.6/7.89mph 15) 0.62m - 4:41(7:32/m) 135/138bpm 50cal 7.96/8.18mph 16) 0.62m - 4:52(7:49/m) 136/145bpm 54cal 7.67/8.29mph 17) 0.19m - 1:34(8:15/m) 137/140bpm 19cal 7.27/7.37mph Add a comment	7.7mi, 1:00:13 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 113/134bpm 59cal 7.57/9mph 2) 0.62m - 4:54(7:54/m) 108/120bpm 51cal 7.6/8.72mph 3) 0.62m - 4:48(7:43/m) 111/125bpm 51cal 7.77/8.33mph 4) 0.62m - 4:41(7:32/m) 111/136bpm 48cal 7.97/8.12mph 5) 0.62m - 4:36(7:24/m) 108/123bpm 43cal 8.11/8.54mph 6) 0.62m - 4:59(8:01/m) 106/119bpm 43cal 7.48/8.37mph 7) 0.62m - 4:57(7:58/m) 112/125bpm 49cal 7.53/8.41mph 8) 0.62m - 4:54(7:53/m) 116/124bpm 52cal 7.62/8.25mph 9) 0.62m - 5:03(8:07/m) 120/126bpm 60cal 7.39/8.5mph 10) 0.62m - 4:50(7:47/m) 121/126bpm 57cal 7.7/8.37mph 11) 0.62m - 5:02(8:05/m) 120/130bpm 56cal 7.42/7.6mph 12) 0.62m - 4:50(7:47/m) 122/130bpm 57cal 7.7/7.97mph 13) 0.23m - 1:44(7:36/m) 119/122bpm 17cal 7.89/7.93mph Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
-	9.2mi, 1:13:43 Running - General Split Summary === 1) 0.62m - 5:00(8:02/m) 113/138bpm 59cal 7.47/8.14mph 2) 0.62m - 4:50(7:46/m) 118/124bpm 62cal 7.72/8.08mph 3) 0.62m - 4:55(7:54/m) 119/124bpm 63cal 7.59/8.14mph 4) 0.62m - 4:43(7:35/m) 119/128bpm 58cal 7.91/8.37mph 5) 0.62m - 4:54(7:54/m) 117/124bpm 57cal 7.6/7.85mph 6) 0.62m - 5:00(8:03/m) 117/122bpm 55cal 7.46/8.18mph 7) 0.62m - 5:06(8:13/m) 120/131bpm 59cal 7.3/8.33mph 8) 0.62m - 4:59(8:01/m) 121/130bpm 59cal 7.49/7.93mph 9) 0.62m - 5:06(8:13/m) 120/126bpm 57cal 7.31/7.93mph 10) 0.62m - 5:07(8:13/m) 127/137bpm 66cal 7.29/7.85mph 11) 0.62m - 5:05(8:10/m) 127/135bpm 65cal 7.34/7.81mph 12) 0.62m - 4:56(7:56/m) 120/128bpm 48cal 7.56/7.85mph 13) 0.62m - 4:50(7:46/m) 121/126bpm 49cal 7.72/8.06mph 14) 0.62m - 4:56(7:57/m) 118/131bpm 41cal 7.55/8.22mph 15) 0.53m - 4:18(8:03/m) 119/127bpm 37cal 7.46/7.6mph Add a comment	6.7mi, 53:45 Running - General Split Summary === 1) 0.62m - 5:22(8:37/m) 112/118bpm 63cal 6.96/7.45mph 2) 0.62m - 4:56(7:56/m) 115/121bpm 60cal 7.57/7.76mph 3) 0.62m - 5:02(8:05/m) 117/121bpm 62cal 7.42/7.72mph 4) 0.62m - 5:03(8:08/m) 119/129bpm 62cal 7.37/7.56mph 5) 0.62m - 5:04(8:09/m) 122/128bpm 66cal 7.36/7.47mph 6) 0.62m - 4:49(7:45/m) 119/124bpm 56cal 7.74/8.12mph 7) 0.62m - 5:21(8:37/m) 126/135bpm 70cal 6.96/7.72mph 8) 0.62m - 4:44(7:38/m) 121/130bpm 55cal 7.87/8.18mph 9) 0.62m - 4:48(7:44/m) 121/127bpm 54cal 7.75/8.27mph 10) 0.62m - 4:52(7:49/m) 120/128bpm 51cal 7.67/8.06mph 11) 0.47m - 3:44(7:52/m) 119/126bpm 36cal 7.62/7.74mph Add a comment	6.5mi, 50:28 Running - General Split Summary === 1) 0.62m - 4:59(8:01/m) 111/126bpm 58cal 7.49/8.08mph 2) 0.62m - 4:51(7:48/m) 111/128bpm 54cal 7.69/9.83mph 3) 0.62m - 4:46(7:41/m) 115/126bpm 55cal 7.81/9.71mph 4) 0.62m - 4:30(7:15/m) 112/125bpm 47cal 8.29/10.77mph 5) 0.62m - 4:27(7:09/m) 108/133bpm 40cal 8.39/10.4mph 6) 0.62m - 4:48(7:43/m) 116/123bpm 53cal 7.78/8.01mph 7) 0.62m - 5:14(8:25/m) 115/125bpm 55cal 7.12/7.81mph 8) 0.62m - 4:33(7:20/m) 124/149bpm 56cal 8.18/10.14mph 9) 0.62m - 4:58(8:00/m) 114/126bpm 48cal 7.5/8.54mph 10) 0.62m - 4:51(7:49/m) 130/141bpm 69cal 7.68/7.91mph 11) 0.3m - 2:31(8:17/m) 131/135bpm 36cal 7.24/7.74mph Add a comment	5.5mi, 45:00 Running - General Split Summary === 1) 5.5m - 45:00(8:11/m) 637cal 7.33/0mph Add a comment 5.5mi, 45:00 Running - General Add a comment	6.4mi, 49:28 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 124/137bpm 85cal 7.33/7.62mph 2) 1m - 7:57(7:57/m) 118/129bpm 70cal 7.54/7.99mph 3) 1m - 8:13(8:13/m) 121/142bpm 74cal 7.3/8.45mph 4) 1m - 6:44(6:44/m) 148/154bpm 84cal 8.91/9.73mph 5) 1m - 7:17(7:17/m) 136/153bpm 79cal 8.24/9.85mph 6) 1m - 7:45(7:45/m) 136/142bpm 86cal 7.74/8.2mph 7) 0.41m - 3:21(8:12/m) 136/140bpm 36cal 7.31/7.56mph Add a comment	-
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
1.3mi, 10:05 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 140/145bpm 73cal 7.41/7.89mph 2) 0.62m - 4:49(7:45/m) 138/144bpm 69cal 7.74/7.95mph 3) 0.03m - 14(7:56/m) 135/135bpm 3cal 7.56/7.95mph Add a comment 5mi, 31:06 Running - Race Pace Split Summary === 1) 0.62m - 3:47(6:05/m) 138/150bpm 50cal 9.88/10.62mph 2) 0.62m - 3:54(6:17/m) 149/151bpm 59cal 9.56/9.91mph 3) 0.62m - 3:55(6:18/m) 149/152bpm 59cal 9.52/9.79mph 4) 0.62m - 3:55(6:18/m) 152/154bpm 60cal 9.53/9.91mph 5) 0.62m - 3:52(6:14/m) 155/157bpm 61cal 9.63/10.06mph 6) 0.62m - 3:52(6:13/m) 156/159bpm 61cal 9.64/10.04mph 7) 0.62m - 3:52(6:13/m) 158/162bpm 63cal 9.64/9.93mph 8) 0.62m - 3:46(6:04/m) 161/163bpm 63cal 9.89/10.18mph 9) 0.03m - 13(6:09/m) 163/163bpm 3cal 9.76/10.1mph Add a comment 1.9mi, 14:15 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 120/133bpm 90cal 7.76/9.54mph 2) 0.91m - 6:31(7:10/m) 129/140bpm 83cal 8.37/9.77mph Add a comment	7.9mi, 1:02:27 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 112/130bpm 51cal 7.79/8.29mph 2) 0.62m - 4:42(7:34/m) 119/125bpm 56cal 7.94/8.14mph 3) 0.62m - 4:41(7:32/m) 118/123bpm 53cal 7.96/8.33mph 4) 0.62m - 4:46(7:40/m) 115/118bpm 49cal 7.82/8.18mph 5) 0.62m - 5:00(8:03/m) 116/124bpm 51cal 7.46/7.99mph 6) 0.62m - 4:51(7:49/m) 118/122bpm 50cal 7.67/8.12mph 7) 0.62m - 5:02(8:06/m) 118/128bpm 50cal 7.41/7.83mph 8) 0.62m - 4:59(8:01/m) 117/128bpm 47cal 7.48/7.83mph 9) 0.62m - 5:01(8:04/m) 122/135bpm 53cal 7.44/7.87mph 10) 0.62m - 4:54(7:53/m) 119/125bpm 47cal 7.62/7.89mph 11) 0.62m - 5:03(8:07/m) 123/129bpm 54cal 7.39/7.72mph 12) 0.62m - 4:54(7:53/m) 122/127bpm 49cal 7.61/7.95mph 13) 0.48m - 3:48(7:55/m) 118/125bpm 31cal 7.58/7.97mph Add a comment	8mi, 57:39 Running - Tempo Split Summary === 1) 0.62m - 5:04(8:09/m) 111/119bpm 55cal 7.36/7.87mph 2) 0.62m - 4:56(7:56/m) 118/125bpm 59cal 7.57/7.87mph 3) 0.62m - 4:48(7:43/m) 117/122bpm 55cal 7.77/8.25mph 4) 0.62m - 4:12(6:46/m) 129/139bpm 56cal 8.86/9.31mph 5) 0.62m - 4:07(6:38/m) 134/139bpm 59cal 9.05/9.35mph 6) 0.62m - 3:58(6:23/m) 138/140bpm 58cal 9.41/10.16mph 7) 0.62m - 4:05(6:34/m) 142/147bpm 61cal 9.14/9.54mph 8) 0.62m - 3:56(6:19/m) 146/148bpm 61cal 9.5/9.85mph 9) 0.62m - 4:00(6:26/m) 151/154bpm 64cal 9.33/11.19mph 10) 0.62m - 4:47(7:41/m) 139/151bpm 69cal 7.8/8.97mph 11) 0.62m - 4:45(7:38/m) 135/138bpm 64cal 7.86/8.47mph 12) 0.62m - 4:43(7:36/m) 132/137bpm 59cal 7.9/8.25mph 13) 0.54m - 4:19(8:02/m) 135/141bpm 57cal 7.47/7.83mph Add a comment	6.4mi, 49:27 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 118/130bpm 64cal 7.41/8.08mph 2) 0.62m - 4:29(7:12/m) 122/129bpm 60cal 8.33/8.47mph 3) 0.62m - 4:40(7:31/m) 124/128bpm 63cal 7.99/8.37mph 4) 0.62m - 4:45(7:38/m) 123/127bpm 62cal 7.86/8.31mph 5) 0.62m - 4:54(7:54/m) 123/126bpm 63cal 7.6/8.04mph 6) 0.62m - 4:51(7:49/m) 121/126bpm 57cal 7.68/8.18mph 7) 0.62m - 4:48(7:44/m) 118/121bpm 49cal 7.76/8.14mph 8) 0.62m - 4:50(7:46/m) 121/126bpm 54cal 7.73/8.27mph 9) 0.62m - 4:44(7:38/m) 119/125bpm 49cal 7.87/8.08mph 10) 0.62m - 4:47(7:41/m) 124/130bpm 56cal 7.8/8.31mph 11) 0.21m - 1:38(7:38/m) 120/123bpm 16cal 7.87/7.97mph Add a comment	9.4mi, 1:09:16 Running - General Split Summary === 1) 1.88m - 15:01(7:58/m) 129/138bpm 222cal 7.53/8.27mph 2) 1m - 6:38(6:38/m) 133/139bpm 100cal 9.05/9.83mph 3) 0.32m - 3:00(9:24/m) 123/134bpm 36cal 6.39/9.1mph 4) 1m - 6:31(6:31/m) 130/142bpm 92cal 9.2/9.56mph 5) 0.27m - 3:00(11:03/m) 120/142bpm 29cal 5.43/9.6mph 6) 1m - 6:13(6:13/m) 130/144bpm 83cal 9.64/10.21mph 7) 0.28m - 3:00(10:53/m) 123/136bpm 31cal 5.52/10.25mph 8) 1m - 6:00(6:00/m) 131/137bpm 81cal 9.99/10.52mph 9) 0.29m - 3:00(10:28/m) 130/151bpm 37cal 5.73/10.29mph 10) 1m - 5:51(5:51/m) 138/141bpm 89cal 10.24/11.27mph 11) 0.29m - 3:00(10:22/m) 131/145bpm 35cal 5.78/10.58mph 12) 1.06m - 8:00(7:34/m) 139/145bpm 123cal 7.93/8.12mph Add a comment	-	16mi, 1:56:33 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 130/140bpm 74cal 7.32/8.87mph 2) 0.62m - 4:39(7:28/m) 130/139bpm 68cal 8.03/8.16mph 3) 0.62m - 4:46(7:41/m) 118/127bpm 57cal 7.81/8.01mph 4) 0.08m - 35(7:19/m) 114/116bpm 6cal 8.2/8.12mph 5) 0.62m - 4:20(6:59/m) 129/136bpm 61cal 8.59/8.75mph 6) 0.62m - 4:20(6:58/m) 133/137bpm 65cal 8.61/8.95mph 7) 0.62m - 4:18(6:55/m) 132/136bpm 63cal 8.68/8.95mph 8) 0.62m - 4:22(7:01/m) 134/139bpm 65cal 8.55/8.91mph 9) 0.62m - 4:13(6:48/m) 135/138bpm 63cal 8.83/9.18mph 10) 0.62m - 4:13(6:48/m) 136/140bpm 64cal 8.83/9.06mph 11) 0.62m - 4:08(6:40/m) 138/141bpm 64cal 9.01/9.48mph 12) 0.01m - 5(6:59/m) 137/138bpm 1cal 8.59/9.12mph 13) 0.26m - 3:00(11:37/m) 118/139bpm 25cal 5.17/9.04mph 14) 0.62m - 4:13(6:47/m) 135/141bpm 59cal 8.85/9.31mph 15) 0.62m - 4:13(6:47/m) 142/146bpm 67cal 8.85/9.39mph 16) 0.62m - 4:18(6:56/m) 141/145bpm 67cal 8.65/9.12mph 17) 0.62m - 4:13(6:48/m) 141/144bpm 66cal 8.83/9mph 18) 0.62m - 4:12(6:46/m) 143/145bpm 67cal 8.86/9.06mph 19) 0.62m - 4:13(6:47/m) 143/146bpm 67cal 8.84/9.2mph 20) 0.62m - 4:22(7:01/m) 142/145bpm 68cal 8.55/8.95mph 21) 0.04m - 16(7:22/m) 144/145bpm 4cal 8.15/8.39mph 22) 0.24m - 3:00(12:35/m) 123/144bpm 22cal 4.77/8.27mph 23) 0.62m - 4:19(6:57/m) 156/170bpm 77cal 8.64/9.06mph 24) 0.62m - 4:21(7:00/m) 167/173bpm 88cal 8.57/8.95mph 25) 0.62m - 4:25(7:07/m) 167/171bpm 91cal 8.43/8.7mph 26) 0.62m - 4:21(7:01/m) 167/179bpm 88cal 8.56/8.83mph 27) 0.62m - 4:26(7:07/m) 167/173bpm 91cal 8.42/8.66mph 28) 0.62m - 4:25(7:06/m) 168/171bpm 91cal 8.45/9.18mph 29) 0.5m - 3:43(7:22/m) 164/169bpm 73cal 8.14/8.43mph 30) 0.28m - 3:00(10:50/m) 155/167bpm 50cal 5.54/8.27mph 31) 0.31m - 2:27(7:59/m) 163/167bpm 47cal 7.52/7.66mph Add a comment
Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6
14.3mi, 1:50:20 Running - General Split Summary === 1) 0.62m - 4:44(7:38/m) 114/137bpm 58cal 7.87/8.33mph 2) 0.55m - 4:16(7:45/m) 119/124bpm 56cal 7.74/8.12mph 3) 0.07m - 1:00(14:15/m) 119/123bpm 13cal 4.21/7.66mph 4) 0.62m - 4:30(7:14/m) 118/126bpm 56cal 8.29/8.66mph 5) 0.61m - 4:30(7:21/m) 121/128bpm 59cal 8.16/8.45mph 6) 0.07m - 1:00(15:19/m) 116/121bpm 11cal 3.92/8.16mph 7) 0.62m - 4:50(7:47/m) 120/129bpm 58cal 7.72/9.08mph 8) 0.56m - 4:10(7:24/m) 122/129bpm 52cal 8.1/8.37mph 9) 0.06m - 1:00(15:23/m) 113/123bpm 9cal 3.9/8.14mph 10) 0.62m - 4:35(7:23/m) 129/137bpm 63cal 8.12/9.1mph 11) 0.61m - 4:25(7:12/m) 126/130bpm 58cal 8.34/8.62mph 12) 0.07m - 1:00(14:29/m) 116/123bpm 9cal 4.15/8.14mph 13) 0.62m - 4:26(7:07/m) 131/139bpm 61cal 8.42/9.77mph 14) 0.62m - 4:26(7:08/m) 136/139bpm 68cal 8.41/8.39mph 15) 0.02m - 8(7:23/m) 133/134bpm 2cal 8.13/8.35mph 16) 0.07m - 1:00(14:48/m) 125/134bpm 12cal 4.05/8.29mph 17) 0.62m - 4:23(7:03/m) 133/139bpm 62cal 8.51/9.98mph 18) 0.62m - 4:37(7:26/m) 137/141bpm 71cal 8.07/8.5mph 19) 0.07m - 1:00(13:55/m) 130/142bpm 13cal 4.31/7.76mph 20) 0.62m - 4:26(7:08/m) 133/142bpm 60cal 8.41/9.12mph 21) 0.62m - 4:33(7:19/m) 136/142bpm 67cal 8.19/8.31mph 22) 0m - 1(7:09/m) 133/133bpm 8.38/8.16mph 23) 0.07m - 1:00(14:28/m) 126/133bpm 11cal 4.15/8.16mph 24) 0.62m - 4:27(7:10/m) 134/139bpm 60cal 8.37/9.23mph 25) 0.62m - 4:33(7:20/m) 138/144bpm 68cal 8.19/8.45mph 26) 0.06m - 1:00(15:45/m) 127/138bpm 10cal 3.81/8.08mph 27) 0.62m - 4:24(7:06/m) 135/140bpm 60cal 8.46/8.75mph 28) 0.62m - 4:30(7:14/m) 138/141bpm 68cal 8.29/8.64mph 29) 0.01m - 6(7:24/m) 138/139bpm 1cal 8.1/8.41mph 30) 0.07m - 1:00(14:13/m) 126/140bpm 9cal 4.22/8.16mph 31) 0.62m - 4:29(7:13/m) 135/139bpm 58cal 8.31/9.71mph 32) 0.62m - 4:27(7:10/m) 139/143bpm 67cal 8.37/8.85mph 33) 0.01m - 4(6:58/m) 142/142bpm 8.61/8.5mph 34) 0.06m - 1:00(16:09/m) 131/141bpm 11cal 3.71/8.5mph 35) 0.62m - 4:48(7:43/m) 133/139bpm 54cal 7.77/8.2mph 36) 0.55m - 4:12(7:37/m) 135/139bpm 51cal 7.87/8.18mph 37) 0.13m - 1:00(7:48/m) 133/135bpm 11cal 7.69/8.2mph 38) 0.05m - 20(7:22/m) 130/131bpm 3cal 8.15/8.04mph Add a comment	-	7.6mi, 57:31 Running - General Split Summary === 1) 0.62m - 4:52(7:51/m) 115/127bpm 62cal 7.65/8.95mph 2) 0.62m - 4:36(7:24/m) 121/134bpm 63cal 8.11/8.56mph 3) 0.62m - 4:35(7:23/m) 120/136bpm 59cal 8.13/19.08mph 4) 0.62m - 4:38(7:27/m) 125/132bpm 64cal 8.06/8.75mph 5) 0.62m - 4:39(7:28/m) 122/129bpm 59cal 8.03/8.27mph 6) 0.62m - 4:34(7:22/m) 127/136bpm 64cal 8.15/14.8mph 7) 0.62m - 4:42(7:33/m) 128/137bpm 65cal 7.94/8.37mph 8) 0.62m - 4:42(7:34/m) 131/135bpm 69cal 7.93/8.41mph 9) 0.62m - 4:50(7:47/m) 131/134bpm 71cal 7.7/7.99mph 10) 0.62m - 4:40(7:30/m) 128/133bpm 63cal 8/8.41mph 11) 0.62m - 4:47(7:42/m) 129/133bpm 64cal 7.79/8.16mph 12) 0.62m - 4:58(7:59/m) 129/137bpm 66cal 7.51/8.01mph 13) 0.13m - 58(7:44/m) 120/123bpm 8cal 7.76/7.53mph Add a comment	13.1mi, 1:26:13 Running - General Split Summary === 1) 0.62m - 4:10(6:42/m) 122/131bpm 57cal 8.96/9.48mph 2) 0.62m - 4:06(6:35/m) 135/143bpm 65cal 9.11/9.27mph 3) 0.62m - 3:55(6:19/m) 139/144bpm 63cal 9.51/9.64mph 4) 0.62m - 3:58(6:24/m) 142/146bpm 65cal 9.38/9.62mph 5) 0.62m - 4:05(6:34/m) 144/148bpm 68cal 9.13/9.41mph 6) 0.62m - 3:59(6:25/m) 145/149bpm 66cal 9.35/9.83mph 7) 0.62m - 4:00(6:26/m) 145/148bpm 66cal 9.32/9.43mph 8) 0.62m - 4:02(6:30/m) 146/149bpm 68cal 9.23/9.52mph 9) 0.62m - 4:04(6:33/m) 145/148bpm 68cal 9.15/9.41mph 10) 0.62m - 4:10(6:43/m) 141/145bpm 66cal 8.94/9.31mph 11) 0.62m - 4:08(6:38/m) 144/148bpm 68cal 9.04/9.12mph 12) 0.62m - 4:06(6:37/m) 144/148bpm 68cal 9.08/9.29mph 13) 0.62m - 4:13(6:47/m) 146/149bpm 70cal 8.84/9.31mph 14) 0.62m - 4:12(6:45/m) 147/151bpm 70cal 8.89/9.46mph 15) 0.62m - 4:03(6:30/m) 147/150bpm 68cal 9.22/9.41mph 16) 0.62m - 4:08(6:39/m) 149/151bpm 70cal 9.02/9.16mph 17) 0.62m - 4:12(6:45/m) 150/155bpm 72cal 8.88/9.46mph 18) 0.62m - 3:57(6:22/m) 153/155bpm 69cal 9.42/9.77mph 19) 0.62m - 4:05(6:34/m) 152/155bpm 71cal 9.15/9.66mph 20) 0.62m - 4:10(6:42/m) 155/160bpm 75cal 8.95/9.54mph 21) 0.62m - 4:04(6:32/m) 156/161bpm 73cal 9.18/9.35mph 22) 0.07m - 26(6:18/m) 153/154bpm 7cal 9.51/9.41mph Add a comment	6.5mi, 52:19 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 117/131bpm 64cal 7.79/8.22mph 2) 0.62m - 4:55(7:55/m) 119/134bpm 66cal 7.59/8.12mph 3) 0.62m - 4:52(7:50/m) 119/121bpm 63cal 7.66/7.74mph 4) 0.62m - 5:00(8:03/m) 118/122bpm 61cal 7.45/7.74mph 5) 0.62m - 5:01(8:05/m) 123/144bpm 66cal 7.42/7.7mph 6) 0.62m - 4:57(7:58/m) 121/128bpm 62cal 7.53/7.78mph 7) 0.62m - 5:03(8:08/m) 118/124bpm 56cal 7.38/7.66mph 8) 0.62m - 5:13(8:23/m) 120/126bpm 59cal 7.16/7.6mph 9) 0.62m - 5:10(8:18/m) 117/121bpm 51cal 7.23/7.37mph 10) 0.62m - 5:01(8:05/m) 113/122bpm 40cal 7.43/7.7mph 11) 0.29m - 2:19(7:53/m) 118/123bpm 22cal 7.61/7.51mph Add a comment	-	-

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