Free training log and race listings for runners, bikers and swimmers

srh M50

White-rumped Swift (84)

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate srh

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
15th May	General	13.4mi	1:46:22
14th May	General	4.9mi	1:13:36
14th May	General	0.9mi	8:48
12th May	General	13.7mi	1:44:43
11th May	General	7.7mi	59:10

Planned Races
Kells and Connor Half Marathon	18th Jun
Antrim Coast Half Marathon	28th Aug

12 Month Benchmarks	Run	Bike
Mile	5:12	3:49
5k	17:16	18:04
5mi	28:59	35:36
10k	36:16	49:22
10mi	1:00:09	1:58:43
Half	1:20:06	0
20mi	2:09:25	0
Mara	2:53:00	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2010	2013	2017	2019	2020	2021	2022
3km	5	9:55 5:19/mi	87.36			10:21 76.68	10:47 74.74				9:55 87.36	10:26 83.03
3.4km	1	11:13 5:20/mi	87.02								11:13 87.02
5km	15	17:31 5:38/mi	86.86			18:08 77.10		20:20 72.00	20:06 74.53	19:02 78.71	17:58 84.69	17:31 86.86
4mi	1	24:49 6:12/mi	71.63		24:49 71.63
7.8km	1	29:08 6:02/mi	82.59								29:08 82.59
5mi	7	29:24 5:53/mi	84.07			29:24 77.46		34:22 69.48			29:36 84.07	29:59 83.00
10km	11	36:37 5:54/mi	84.90	38:02 72.36			39:53 72.29			40:10 76.73	36:59 84.06	36:37 84.90
15km	1	58:17 6:15/mi	74.18			58:17 74.18
10mi	4	59:53 5:59/mi	85.15		1:04:06 71.32					1:05:17 77.43	1:04:14 79.38	59:53 85.15
13.1mi	6	1:20:30 6:09/mi	83.84			1:24:11 72.96			1:33:19 71.05	1:32:22 72.42	1:20:30 83.84	1:22:29 81.83
26.2mi	2	2:53:31 6:37/mi	81.92		2:58:05 71.49						2:53:31 81.92
40mi	1	5:38:52 8:28/mi	65.08							5:38:52 65.08

Date	Planned Races			Distance
28 Aug	Antrim Coast Half Marathon Confirmed			13.1mi
18 Jun	Kells and Connor Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
6 May	Run the Runways PB	36:37	84.90	10km
23 Apr	Royal Canal Run Longford SB	1:22:29	81.83	13.1mi
16 Apr	Beragh 5 mile RR SB	29:59	83.00	5mi
10 Apr	Down Royal 5k PB	17:31	86.86	5km
19 Mar	Larne 10 mile PB	59:53	85.15	10mi
28 Jan	3k on the Green SB	10:26	83.03	3km
2021		Result	WAVA	Distance
4 Dec	Podium 4 Sport Seeley Cup 10k SB	36:59	84.06	10km
24 Oct	Bobby Rea XC	29:49	79.45	7.66km
16 Oct	NI Masters XC Trials PB	29:08	82.59	7.78km
9 Oct	Wallace parkrun, Lisburn	18:49	80.86	5km
3 Oct	Belfast City Marathon PB	2:53:31	81.92	26.2mi
26 Sep	TJ McElmeel Cup	35:47	77.78	9km
25 Sep	NI and Ulster Road Relay Championships PB	11:13	87.02	3.38km
25 Sep	3k on the Green Virtual PB	9:55	87.36	3km
18 Sep	Salisbury parkrun	18:17	83.22	5km
10 Sep	Ards 5 mile	30:09	82.54	5mi
3 Sep	North Coast 5/10k (Bob and Bert's)	20:01	76.01	5km
29 Aug	Antrim Coast Half Marathon PB	1:20:30	83.84	13.1mi
27 Aug	Portrush 5 mile	30:17	82.17	5mi
14 Aug	Dambusters 10mile SB	1:04:14	79.38	10mi
13 Aug	The Connswater 5 Mile Challenge SB	29:36	84.07	5mi
8 Aug	Feile 10k	38:11	81.42	10km
6 Aug	Mallusk 5 mile	31:14	79.67	5mi
31 Jul	The Fallows	1:29:34	52.01	9.15mi
17 Jul	Castle Ward Trail Race 10k	39:33	78.60	10km
9 Jul	Co Down NI and Ulster 5k Championship SB	17:58	84.69	5km
3 Jul	Larne Coast Road 10k	37:11	82.88	10km
26 Jun	Wallace parkrun, Lisburn	18:10	83.10	5km
20 Jun	Jimmy's 10	38:01	81.07	10km
30 May	ChampionChip Ireland Down Royal	39:20	78.35	10km
29 May	Whitespace NIURA 100k and 50k Championships (Team Relay)	38:02	81.03	10km
24 Apr	ChampionChip Ireland Down Royal	1:25:27	78.28	13.1mi
2020		Result	WAVA	Distance
26 Sep	Causeway Coast Ultra PB	5:38:52	65.08	40mi
5 Sep	ChampionChip Ireland Running Series - Event 5 SB	1:05:17	77.42	10mi
1 Aug	ChampionChip Ireland Running Series- EIKON 10k SB	40:10	76.73	10km
18 Jul	ChampionChip Ireland Running Series Half Marathon SB	1:32:22	72.42	13.1mi
14 Mar	Belfast Victoria parkrun SB	19:02	78.71	5km
22 Feb	Wallace parkrun, Lisburn	20:15	73.98	5km
2019		Result	WAVA	Distance
12 Oct	Kells and Connor Half Marathon SB	1:33:19	71.05	13.1mi
31 Aug	Wallace parkrun, Lisburn SB	20:06	74.53	5km
17 Aug	Castlewellan parkrun	20:26	73.31	5km
2017		Result	WAVA	Distance
30 Mar	Antrim Primary School 5 Mile SB	34:22	69.48	5mi
15 Mar	Great Run Local - Glasgow Quays SB	20:20	72.00	5km
4 Mar	Wallace parkrun, Lisburn	20:50	70.28	5km
2013		Result	WAVA	Distance
26 Jul	Atkins 3k on the Green	11:01	73.73	3km
8 May	Troon Tortoises 10k SB	39:53	72.29	10km
26 Apr	Atkins 3k on the Green SB	10:47	74.74	3km
2010		Result	WAVA	Distance
5 Nov	Atkins 3K on the Green Series (3 OF 3) SB	10:21	76.68	3km
28 Aug	Strathclyde parkrun	18:10	77.10	5km
30 Jul	NFU Mutual 5 Mile Road Race PB	29:24	77.46	5mi
24 Jul	Kennedy & McArthur Dervock Half Marathon SB	1:24:11	72.96	13.1mi
13 Jul	Moffat Gala Running Festival 15K PB	58:17	74.18	15km
3 Jul	Strathclyde parkrun SB	18:08	76.68	5km
24 Apr	Strathclyde parkrun	18:24	75.57	5km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	2:58:05	71.49	26.2mi
16 Aug	Scott & Gault Memorial 10 mile Road Race SB	1:04:06	71.32	10mi
13 Aug	The Canal Canter PB	24:49	71.63	4mi
2007		Result	WAVA	Distance
3 Feb	Oxygen Deficit 10k Road Race SB	38:02	72.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	238	251	217	131	110	0	0	0	0	0	0	0	947
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2021	183	192	221	228	239	224	250	255	235	206	204	179	2616
2021	0	0	0	0	0	2	18	0	0	0	0	0	20
2020	135	106	98	122	87	89	163	206	166	85	193	142	1592
2020	0	11	0	14	13	0	0	0	0	13	0	0	51
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2013	0	6	0	92	15	0	0	0	0	0	0	0	113
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	13	0	0	0	0	0	0	0	0	0	0	0	13
2008	0	0	0	0	0	6	96	150	75	6	0	13	345
2008	0	0	0	19	0	0	0	0	0	0	0	0	19

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
-	1.5mi, 12:27 Run - General Split Summary === 1) 0.62m - 5:12(8:22/m) 129/137bpm [1079b/mi] 55cal 7.18/8.45mph 2) 0.62m - 5:14(8:25/m) 134/141bpm [1128b/mi] 58cal 7.13/8.33mph 3) 0.24m - 2:01(8:29/m) 145/151bpm [1230b/mi] 25cal 7.07/8.2mph Add a comment 7.5mi, 52:44 Run - General Split Summary === 1) 0.62m - 5:10(8:18/m) 134/150bpm [1113b/mi] 58cal 7.22/8.25mph 2) 0.62m - 4:43(7:36/m) 129/142bpm [980b/mi] 47cal 7.9/9.58mph 3) 0.62m - 4:12(6:46/m) 135/141bpm [913b/mi] 45cal 8.87/9.56mph 4) 0.62m - 4:16(6:52/m) 139/144bpm [954b/mi] 48cal 8.74/9.6mph 5) 0.62m - 4:13(6:47/m) 144/150bpm [977b/mi] 51cal 8.84/9.48mph 6) 0.62m - 4:12(6:45/m) 149/156bpm [1006b/mi] 54cal 8.89/10.27mph 7) 0.62m - 4:10(6:43/m) 152/155bpm [1021b/mi] 56cal 8.93/9.64mph 8) 0.62m - 4:19(6:57/m) 150/154bpm [1043b/mi] 55cal 8.63/9.48mph 9) 0.62m - 4:24(7:05/m) 147/154bpm [1041b/mi] 51cal 8.47/9.04mph 10) 0.62m - 4:24(7:04/m) 153/159bpm [1082b/mi] 57cal 8.49/9.18mph 11) 0.62m - 4:21(7:00/m) 154/158bpm [1077b/mi] 57cal 8.58/9.52mph 12) 0.62m - 4:21(7:03/m) 153/158bpm [1077b/mi] 55cal 8.52/9.37mph Add a comment	3.3mi, 26:48 Run - General Split Summary === 1) 0.62m - 5:04(8:10/m) 133/150bpm [1086b/mi] 58cal 7.35/8.16mph 2) 0.62m - 4:59(8:01/m) 137/144bpm [1099b/mi] 57cal 7.48/8.33mph 3) 0.62m - 4:57(7:58/m) 149/157bpm [1187b/mi] 66cal 7.53/8.22mph 4) 0.62m - 5:07(8:14/m) 153/158bpm [1261b/mi] 71cal 7.28/8.16mph 5) 0.62m - 5:02(8:07/m) 148/158bpm [1201b/mi] 62cal 7.4/8.01mph 6) 0.2m - 1:38(8:07/m) 138/147bpm [1119b/mi] 15cal 7.4/7.81mph Add a comment	-	13.3mi, 1:22:31 Run - General Split Summary === 1) 0.62m - 3:29(5:37/m) 134/143bpm [752b/mi] 40cal 10.7/12.82mph 2) 0.62m - 3:38(5:51/m) 144/151bpm [843b/mi] 48cal 10.25/11.96mph 3) 0.62m - 3:43(5:59/m) 149/153bpm [891b/mi] 51cal 10.03/10.73mph 4) 0.62m - 3:47(6:05/m) 152/153bpm [924b/mi] 53cal 9.87/12mph 5) 0.62m - 3:44(6:00/m) 152/155bpm [912b/mi] 51cal 10/12mph 6) 0.62m - 3:44(6:01/m) 151/157bpm [907b/mi] 50cal 9.98/10.85mph 7) 0.62m - 3:40(5:54/m) 149/156bpm [879b/mi] 47cal 10.17/11.37mph 8) 0.62m - 3:43(5:59/m) 153/157bpm [915b/mi] 50cal 10.03/11.79mph 9) 0.62m - 3:46(6:04/m) 143/151bpm [867b/mi] 38cal 9.9/10.85mph 10) 0.62m - 3:51(6:11/m) 147/154bpm [910b/mi] 44cal 9.69/12.56mph 11) 0.62m - 3:49(6:08/m) 149/153bpm [914b/mi] 45cal 9.78/10.56mph 12) 0.62m - 3:48(6:07/m) 151/157bpm [924b/mi] 46cal 9.81/10.83mph 13) 0.62m - 3:52(6:13/m) 148/159bpm [921b/mi] 42cal 9.64/11.84mph 14) 0.62m - 3:53(6:15/m) 154/160bpm [962b/mi] 50cal 9.61/12.36mph 15) 0.62m - 4:04(6:33/m) 149/164bpm [976b/mi] 43cal 9.16/9.98mph 16) 0.62m - 4:03(6:31/m) 140/150bpm [913b/mi] 30cal 9.2/10.85mph 17) 0.62m - 4:02(6:30/m) 149/159bpm [968b/mi] 42cal 9.23/10.02mph 18) 0.62m - 4:03(6:31/m) 150/162bpm [977b/mi] 43cal 9.21/10.98mph 19) 0.62m - 4:08(6:39/m) 154/162bpm [1024b/mi] 48cal 9.03/10.77mph 20) 0.62m - 4:12(6:45/m) 157/162bpm [1060b/mi] 55cal 8.89/9.83mph 21) 0.62m - 4:11(6:43/m) 156/161bpm [1048b/mi] 53cal 8.93/10.87mph 22) 0.22m - 1:22(6:19/m) 159/161bpm [1006b/mi] 18cal 9.49/10.56mph Add a comment 1.5mi, 10:52 Run - General Split Summary === 1) 0.62m - 4:52(7:49/m) 139/153bpm [1087b/mi] 59cal 7.67/10.31mph 2) 0.62m - 4:32(7:18/m) 136/148bpm [994b/mi] 51cal 8.21/11.12mph 3) 0.21m - 1:28(7:10/m) 140/147bpm [1002b/mi] 17cal 8.38/11.88mph Add a comment	8.2mi, 1:05:45 Run - General Split Summary === 1) 0.62m - 5:10(8:19/m) 110/121bpm [915b/mi] 40cal 7.21/7.64mph 2) 0.62m - 4:50(7:47/m) 134/145bpm [1044b/mi] 57cal 7.7/8.2mph 3) 0.62m - 4:51(7:48/m) 133/144bpm [1037b/mi] 52cal 7.69/8.33mph 4) 0.62m - 5:04(8:10/m) 144/149bpm [1175b/mi] 65cal 7.36/8.1mph 5) 0.62m - 5:05(8:10/m) 150/158bpm [1226b/mi] 69cal 7.34/9.91mph 6) 0.62m - 5:09(8:17/m) 154/159bpm [1276b/mi] 73cal 7.24/8.39mph 7) 0.62m - 4:58(8:00/m) 154/158bpm [1232b/mi] 67cal 7.5/8.37mph 8) 0.62m - 4:51(7:48/m) 145/154bpm [1131b/mi] 55cal 7.7/8.5mph 9) 0.62m - 4:54(7:53/m) 141/151bpm [1111b/mi] 46cal 7.61/8.68mph 10) 0.62m - 4:57(7:58/m) 149/156bpm [1188b/mi] 59cal 7.53/8.18mph 11) 0.62m - 5:01(8:04/m) 150/155bpm [1210b/mi] 61cal 7.44/8.06mph 12) 0.62m - 5:05(8:11/m) 153/159bpm [1253b/mi] 65cal 7.33/8.25mph 13) 0.62m - 5:11(8:20/m) 152/158bpm [1268b/mi] 63cal 7.19/7.93mph 14) 0.08m - 38(8:06/m) 150/152bpm [1214b/mi] 7cal 7.41/7.62mph Add a comment	7.8mi, 1:00:00 Run - General Split Summary === 1) 0.62m - 4:47(7:42/m) 127/136bpm [978b/mi] 51cal 7.8/8.45mph 2) 0.62m - 4:37(7:26/m) 134/140bpm [997b/mi] 53cal 8.07/8.7mph 3) 0.62m - 4:38(7:27/m) 139/147bpm [1035b/mi] 56cal 8.06/8.72mph 4) 0.62m - 4:37(7:26/m) 147/153bpm [1094b/mi] 61cal 8.07/8.52mph 5) 0.62m - 4:50(7:46/m) 145/152bpm [1126b/mi] 60cal 7.72/8.41mph 6) 0.62m - 4:59(8:00/m) 148/154bpm [1185b/mi] 64cal 7.49/8.08mph 7) 0.62m - 4:48(7:44/m) 146/153bpm [1128b/mi] 58cal 7.77/9.06mph 8) 0.62m - 4:37(7:26/m) 154/161bpm [1144b/mi] 63cal 8.08/9.12mph 9) 0.62m - 4:51(7:48/m) 146/154bpm [1138b/mi] 54cal 7.7/8.18mph 10) 0.62m - 4:47(7:42/m) 148/152bpm [1141b/mi] 55cal 7.78/8.37mph 11) 0.62m - 4:52(7:50/m) 143/152bpm [1121b/mi] 47cal 7.65/8.41mph 12) 0.62m - 5:10(8:19/m) 144/151bpm [1197b/mi] 50cal 7.22/7.85mph 13) 0.3m - 2:28(8:08/m) 148/154bpm [1205b/mi] 27cal 7.37/7.87mph Add a comment
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
8.7mi, 1:01:08 Run - General Split Summary === 1) 0.62m - 4:52(7:50/m) 130/142bpm [1018b/mi] 54cal 7.66/8.29mph 2) 0.62m - 4:35(7:22/m) 139/145bpm [1024b/mi] 56cal 8.15/8.83mph 3) 0.58m - 4:20(7:28/m) 149/155bpm [1111b/mi] 60cal 8.04/8.85mph 4) 0.62m - 3:54(6:17/m) 156/164bpm [981b/mi] 57cal 9.54/10.52mph 5) 0.62m - 4:02(6:29/m) 156/161bpm [1013b/mi] 58cal 9.24/10.27mph 6) 0.33m - 2:07(6:21/m) 147/170bpm [933b/mi] 25cal 9.46/10.46mph 7) 0.58m - 4:14(7:22/m) 171/174bpm [1259b/mi] 68cal 8.15/9.04mph 8) 0.62m - 3:44(6:01/m) 177/183bpm [1064b/mi] 62cal 9.98/10.56mph 9) 0.62m - 3:50(6:10/m) 179/181bpm [1105b/mi] 64cal 9.72/10.33mph 10) 0.05m - 22(6:48/m) 179/180bpm [1217b/mi] 5cal 8.83/9.68mph 11) 0.43m - 3:27(8:04/m) 179/184bpm [1443b/mi] 58cal 7.44/9.16mph 12) 0.62m - 3:48(6:07/m) 175/180bpm [1071b/mi] 62cal 9.8/11.02mph 13) 0.62m - 3:49(6:08/m) 167/172bpm [1024b/mi] 58cal 9.79/10.62mph 14) 0.07m - 26(6:18/m) 169/171bpm [1065b/mi] 6cal 9.52/10.14mph 15) 0.62m - 5:04(8:09/m) 166/174bpm [1352b/mi] 75cal 7.37/10.12mph 16) 0.62m - 5:14(8:25/m) 168/174bpm [1414b/mi] 80cal 7.13/7.66mph 17) 0.41m - 3:19(8:05/m) 165/171bpm [1333b/mi] 46cal 7.43/7.87mph Add a comment	5.8mi, 43:28 Run - General Split Summary === 1) 0.62m - 5:21(8:36/m) 122/131bpm [1050b/mi] 50cal 6.97/8.31mph 2) 0.62m - 5:08(8:16/m) 130/147bpm [1075b/mi] 53cal 7.26/8.25mph 3) 0.62m - 4:35(7:23/m) 134/142bpm [990b/mi] 49cal 8.12/9.5mph 4) 0.62m - 4:22(7:01/m) 139/154bpm [976b/mi] 50cal 8.55/10.08mph 5) 0.62m - 4:15(6:50/m) 147/155bpm [1005b/mi] 55cal 8.78/9.64mph 6) 0.62m - 4:18(6:55/m) 143/152bpm [988b/mi] 49cal 8.68/9.58mph 7) 0.62m - 4:09(6:41/m) 144/153bpm [962b/mi] 48cal 8.98/9.89mph 8) 0.62m - 4:10(6:43/m) 147/154bpm [987b/mi] 51cal 8.94/11.25mph 9) 0.62m - 5:29(8:49/m) 133/149bpm [1172b/mi] 50cal 6.81/8.5mph 10) 0.2m - 1:42(8:40/m) 142/147bpm [1230b/mi] 19cal 6.92/7.58mph Add a comment	1.1mi, 11:41 Run - General Split Summary === 1) 0.62m - 6:31(10:30/m) 118/134bpm [1238b/mi] 59cal 5.72/6.62mph 2) 0.51m - 5:10(10:12/m) 135/142bpm [1377b/mi] 59cal 5.88/7.28mph Add a comment 3.9mi, 42:13 Run - General Split Summary === 1) 0.62m - 6:46(10:54/m) 122/134bpm [1329b/mi] 64cal 5.51/10.67mph 2) 0.62m - 12:05(19:26/m) 115/134bpm [2235b/mi] 96cal 3.09/9.46mph 3) 0.62m - 7:06(11:26/m) 130/140bpm [1486b/mi] 67cal 5.25/9.35mph 4) 0.62m - 5:59(9:37/m) 130/140bpm [1251b/mi] 54cal 6.24/10.52mph 5) 0.62m - 4:37(7:26/m) 135/148bpm [1003b/mi] 44cal 8.07/10.02mph 6) 0.62m - 4:42(7:33/m) 143/151bpm [1080b/mi] 52cal 7.94/11.42mph 7) 0.18m - 59(5:18/m) 147/152bpm [780b/mi] 11cal 11.31/12.38mph Add a comment 1.7mi, 16:07 Run - General Split Summary === 1) 0.62m - 5:46(9:17/m) 116/137bpm [1077b/mi] 49cal 6.46/7.85mph 2) 0.62m - 6:46(10:54/m) 123/136bpm [1341b/mi] 59cal 5.51/9.12mph 3) 0.41m - 3:34(8:37/m) 128/134bpm [1103b/mi] 27cal 6.96/8.83mph Add a comment	7.9mi, 1:02:31 Run - General Split Summary === 1) 0.62m - 5:33(8:56/m) 113/126bpm [1009b/mi] 45cal 6.72/7.56mph 2) 0.62m - 5:26(8:44/m) 110/121bpm [961b/mi] 42cal 6.87/9.35mph 3) 0.62m - 5:14(8:26/m) 111/119bpm [936b/mi] 38cal 7.12/8.04mph 4) 0.62m - 4:53(7:52/m) 121/126bpm [952b/mi] 42cal 7.62/8.25mph 5) 0.62m - 4:53(7:51/m) 122/127bpm [958b/mi] 41cal 7.64/8.41mph 6) 0.62m - 4:45(7:39/m) 128/133bpm [979b/mi] 43cal 7.85/8.89mph 7) 0.62m - 4:35(7:23/m) 128/134bpm [944b/mi] 40cal 8.13/9.31mph 8) 0.62m - 4:34(7:20/m) 137/140bpm [1005b/mi] 48cal 8.18/9.1mph 9) 0.62m - 4:29(7:14/m) 135/143bpm [976b/mi] 44cal 8.3/9.52mph 10) 0.62m - 4:29(7:12/m) 138/141bpm [994b/mi] 46cal 8.33/9.29mph 11) 0.62m - 4:25(7:07/m) 143/147bpm [1017b/mi] 50cal 8.44/9.35mph 12) 0.62m - 5:07(8:15/m) 117/147bpm [965b/mi] 37cal 7.28/9.27mph 13) 0.46m - 4:08(8:56/m) 116/125bpm [1037b/mi] 30cal 6.71/7.43mph Add a comment	0.9mi, 8:06 Run - General Split Summary === 1) 0.62m - 5:18(8:32/m) 143/161bpm [1220b/mi] 68cal 7.03/8.1mph 2) 0.32m - 2:48(8:43/m) 157/167bpm [1369b/mi] 41cal 6.88/7.74mph Add a comment 3.2mi, 21:42 Run - General Split Summary === 1) 0.62m - 4:25(7:06/m) 124/138bpm [881b/mi] 45cal 8.45/9.54mph 2) 0.62m - 4:14(6:48/m) 140/148bpm [953b/mi] 53cal 8.82/11.73mph 3) 0.62m - 4:09(6:40/m) 135/139bpm [900b/mi] 46cal 9/11.69mph 4) 0.62m - 4:13(6:47/m) 139/148bpm [943b/mi] 49cal 8.84/10.83mph 5) 0.62m - 4:02(6:30/m) 143/151bpm [929b/mi] 49cal 9.23/12.61mph 6) 0.12m - 39(5:23/m) 143/147bpm [769b/mi] 7cal 11.16/12.44mph Add a comment 2.4mi, 17:40 Run - General Split Summary === 1) 0.62m - 5:06(8:13/m) 142/152bpm [1166b/mi] 65cal 7.3/8.22mph 2) 0.49m - 3:44(7:35/m) 154/160bpm [1168b/mi] 52cal 7.91/9.08mph 3) 0.62m - 4:11(6:44/m) 158/166bpm [1065b/mi] 63cal 8.9/10.52mph 4) 0.62m - 4:15(6:50/m) 138/162bpm [943b/mi] 43cal 8.78/11.42mph 5) 0.06m - 23(6:44/m) 129/130bpm [868b/mi] 3cal 8.92/9.02mph Add a comment	5.4mi, 45:46 Run - General Split Summary === 1) 0.62m - 5:50(9:24/m) 125/141bpm [1174b/mi] 58cal 6.39/7.31mph 2) 0.62m - 5:24(8:42/m) 131/141bpm [1140b/mi] 58cal 6.9/8.79mph 3) 0.62m - 4:37(7:26/m) 141/148bpm [1048b/mi] 56cal 8.07/10.83mph 4) 0.62m - 4:59(8:01/m) 150/157bpm [1204b/mi] 68cal 7.48/8.35mph 5) 0.62m - 4:50(7:46/m) 129/150bpm [1002b/mi] 38cal 7.73/10.94mph 6) 0.62m - 5:04(8:10/m) 118/134bpm [963b/mi] 35cal 7.35/9.54mph 7) 0.62m - 5:26(8:45/m) 131/146bpm [1147b/mi] 55cal 6.85/7.51mph 8) 0.62m - 5:29(8:50/m) 138/146bpm [1218b/mi] 62cal 6.8/7.53mph 9) 0.47m - 4:05(8:43/m) 141/149bpm [1228b/mi] 47cal 6.89/7.47mph Add a comment	9mi, 1:08:02 Run - General Split Summary === 1) 0.62m - 4:59(8:02/m) 119/138bpm [956b/mi] 45cal 7.47/8.56mph 2) 0.62m - 4:50(7:47/m) 134/139bpm [1042b/mi] 55cal 7.72/8.97mph 3) 0.62m - 4:44(7:37/m) 137/147bpm [1044b/mi] 54cal 7.87/8.62mph 4) 0.62m - 4:30(7:14/m) 144/156bpm [1042b/mi] 55cal 8.29/9.64mph 5) 0.62m - 4:33(7:20/m) 142/148bpm [1041b/mi] 53cal 8.18/8.95mph 6) 0.62m - 4:25(7:07/m) 144/148bpm [1025b/mi] 53cal 8.43/9.93mph 7) 0.62m - 4:33(7:20/m) 130/146bpm [953b/mi] 38cal 8.18/9mph 8) 0.62m - 4:59(8:02/m) 121/131bpm [971b/mi] 38cal 7.48/8.31mph 9) 0.62m - 4:51(7:49/m) 125/137bpm [976b/mi] 38cal 7.68/8.35mph 10) 0.62m - 4:46(7:40/m) 122/130bpm [934b/mi] 36cal 7.83/8.56mph 11) 0.62m - 4:34(7:21/m) 120/130bpm [882b/mi] 29cal 8.16/9.33mph 12) 0.62m - 4:29(7:13/m) 119/133bpm [859b/mi] 26cal 8.31/8.93mph 13) 0.62m - 4:50(7:47/m) 112/123bpm [871b/mi] 25cal 7.71/9.87mph 14) 0.62m - 4:40(7:30/m) 116/121bpm [871b/mi] 32cal 7.99/8.93mph 15) 0.3m - 2:17(7:44/m) 126/132bpm [975b/mi] 20cal 7.75/8.25mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
9.6mi, 1:07:00 Run - General Split Summary === 1) 0.62m - 5:05(8:11/m) 123/146bpm [1007b/mi] 48cal 7.33/8.47mph 2) 0.62m - 5:05(8:11/m) 109/112bpm [893b/mi] 32cal 7.32/7.99mph 3) 0.62m - 4:54(7:53/m) 115/123bpm [906b/mi] 35cal 7.61/8.7mph 4) 0.62m - 4:08(6:39/m) 135/142bpm [899b/mi] 46cal 9.01/10.02mph 5) 0.62m - 3:47(6:05/m) 138/143bpm [839b/mi] 44cal 9.87/10.58mph 6) 0.62m - 3:54(6:17/m) 144/148bpm [905b/mi] 49cal 9.55/10.37mph 7) 0.24m - 1:59(8:17/m) 117/145bpm [970b/mi] 13cal 7.24/10.1mph 8) 0.62m - 3:48(6:07/m) 136/143bpm [831b/mi] 38cal 9.82/10.77mph 9) 0.62m - 3:49(6:08/m) 145/149bpm [890b/mi] 46cal 9.78/11.1mph 10) 0.62m - 3:44(6:01/m) 148/151bpm [889b/mi] 48cal 9.99/11.02mph 11) 0.49m - 3:54(8:01/m) 132/150bpm [1058b/mi] 31cal 7.48/10.1mph 12) 0.62m - 3:40(5:53/m) 144/150bpm [848b/mi] 41cal 10.19/11.44mph 13) 0.62m - 3:53(6:14/m) 146/149bpm [911b/mi] 45cal 9.62/10.92mph 14) 0.62m - 3:54(6:17/m) 148/152bpm [930b/mi] 46cal 9.55/10.92mph 15) 0.62m - 5:14(8:25/m) 124/147bpm [1043b/mi] 26cal 7.13/9.71mph 16) 0.62m - 4:59(8:00/m) 125/137bpm [1001b/mi] 26cal 7.49/8.31mph 17) 0.15m - 1:13(8:10/m) 116/121bpm [947b/mi] 3cal 7.35/7.87mph Add a comment	6.3mi, 46:06 Run - General Split Summary === 1) 0.62m - 4:57(7:57/m) 112/120bpm [891b/mi] 40cal 7.54/8.5mph 2) 0.62m - 4:26(7:07/m) 121/129bpm [862b/mi] 42cal 8.42/9.02mph 3) 0.62m - 4:28(7:11/m) 129/135bpm [926b/mi] 48cal 8.35/9.08mph 4) 0.62m - 4:31(7:16/m) 124/128bpm [901b/mi] 41cal 8.26/8.81mph 5) 0.62m - 4:24(7:04/m) 131/135bpm [927b/mi] 46cal 8.48/9.16mph 6) 0.62m - 4:25(7:06/m) 130/135bpm [922b/mi] 43cal 8.46/9.29mph 7) 0.62m - 4:42(7:35/m) 131/137bpm [992b/mi] 46cal 7.92/8.52mph 8) 0.62m - 4:25(7:06/m) 133/137bpm [944b/mi] 44cal 8.45/9.58mph 9) 0.62m - 4:38(7:27/m) 126/132bpm [939b/mi] 36cal 8.05/9.02mph 10) 0.62m - 4:47(7:42/m) 129/137bpm [993b/mi] 41cal 7.8/8.58mph 11) 0.06m - 26(7:17/m) 126/128bpm [917b/mi] 3cal 8.25/8.41mph Add a comment	-	2mi, 17:16 Run - General Split Summary === 1) 0.62m - 5:29(8:50/m) 122/141bpm [1078b/mi] 58cal 6.79/7.33mph 2) 0.62m - 5:18(8:32/m) 122/130bpm [1040b/mi] 53cal 7.04/7.81mph 3) 0.62m - 5:11(8:20/m) 123/132bpm [1025b/mi] 51cal 7.2/8.12mph 4) 0.14m - 1:18(9:05/m) 126/131bpm [1144b/mi] 13cal 6.61/6.93mph Add a comment 6.1mi, 36:34 Run - General Split Summary === 1) 0.62m - 3:35(5:46/m) 136/153bpm [784b/mi] 44cal 10.41/12.5mph 2) 0.62m - 3:41(5:56/m) 153/155bpm [907b/mi] 57cal 10.12/10.6mph 3) 0.62m - 3:39(5:52/m) 155/159bpm [909b/mi] 56cal 10.24/10.81mph 4) 0.62m - 3:44(6:00/m) 138/143bpm [829b/mi] 44cal 9.99/10.35mph 5) 0.62m - 3:44(6:00/m) 136/141bpm [816b/mi] 40cal 10.01/10.65mph 6) 0.62m - 3:42(5:57/m) 139/168bpm [826b/mi] 41cal 10.1/10.4mph 7) 0.62m - 3:44(6:00/m) 164/168bpm [985b/mi] 60cal 9.99/10.69mph 8) 0.62m - 3:44(6:01/m) 167/170bpm [1004b/mi] 62cal 9.98/10.65mph 9) 0.62m - 3:47(6:05/m) 167/170bpm [1016b/mi] 62cal 9.86/10.54mph 10) 0.54m - 3:15(5:58/m) 168/171bpm [1003b/mi] 54cal 10.05/10.85mph Add a comment 2mi, 14:33 Run - General Split Summary === 1) 0.62m - 4:57(7:57/m) 118/131bpm [939b/mi] 47cal 7.54/8.41mph 2) 0.62m - 4:22(7:02/m) 132/142bpm [928b/mi] 51cal 8.53/10.98mph 3) 0.62m - 4:21(6:59/m) 135/144bpm [943b/mi] 50cal 8.59/10.77mph 4) 0.11m - 54(7:50/m) 126/128bpm [987b/mi] 8cal 7.66/8.06mph Add a comment	6.4mi, 56:05 Run - General Split Summary === 1) 0.62m - 5:42(9:10/m) 107/120bpm [982b/mi] 47cal 6.54/8.2mph 2) 0.62m - 5:35(9:00/m) 121/129bpm [1088b/mi] 53cal 6.67/8.1mph 3) 0.62m - 5:09(8:17/m) 131/142bpm [1086b/mi] 61cal 7.24/8.01mph 4) 0.62m - 5:20(8:36/m) 118/136bpm [1014b/mi] 43cal 6.98/7.89mph 5) 0.62m - 5:19(8:34/m) 116/122bpm [994b/mi] 38cal 7.01/7.7mph 6) 0.62m - 5:11(8:21/m) 111/116bpm [927b/mi] 30cal 7.19/7.87mph 7) 0.62m - 5:12(8:21/m) 108/115bpm [903b/mi] 32cal 7.18/8.06mph 8) 0.62m - 5:26(8:45/m) 109/116bpm [954b/mi] 36cal 6.85/7.51mph 9) 0.62m - 5:27(8:47/m) 106/115bpm [930b/mi] 37cal 6.84/7.93mph 10) 0.62m - 5:50(9:23/m) 113/123bpm [1061b/mi] 42cal 6.39/9.06mph 11) 0.22m - 1:53(8:27/m) 114/121bpm [962b/mi] 15cal 7.11/8.01mph Add a comment	12.6mi, 4:09:21 Run - General Split Summary === 1) 0.62m - 10:42(17:13/m) 92/122bpm [1584b/mi] 79cal 3.49/6.99mph 2) 0.62m - 5:53(9:28/m) 116/123bpm [1098b/mi] 55cal 6.34/7.1mph 3) 0.62m - 6:19(10:11/m) 116/132bpm [1180b/mi] 57cal 5.9/7.16mph 4) 0.62m - 9:16(14:55/m) 122/136bpm [1821b/mi] 87cal 4.02/7.72mph 5) 0.62m - 14:07(22:44/m) 121/136bpm [2750b/mi] 111cal 2.64/6.32mph 6) 0.62m - 15:28(24:53/m) 116/136bpm [2886b/mi] 111cal 2.41/5.8mph 7) 0.62m - 13:23(21:32/m) 99/120bpm [2131b/mi] 97cal 2.79/6.74mph 8) 0.62m - 7:13(11:37/m) 116/128bpm [1348b/mi] 58cal 5.16/6.89mph 9) 0.62m - 8:35(13:49/m) 115/130bpm [1590b/mi] 59cal 4.34/7.85mph 10) 0.62m - 20:47(33:27/m) 115/136bpm [3847b/mi] 160cal 1.79/7.08mph 11) 0.62m - 13:19(21:25/m) 100/118bpm [2142b/mi] 85cal 2.8/7.53mph 12) 0.62m - 18:08(29:10/m) 105/124bpm [3063b/mi] 107cal 2.06/6.55mph 13) 0.62m - 16:40(26:50/m) 106/122bpm [2845b/mi] 106cal 2.24/6.43mph 14) 0.62m - 12:37(20:19/m) 103/121bpm [2093b/mi] 78cal 2.95/7.24mph 15) 0.62m - 16:49(27:05/m) 106/121bpm [2870b/mi] 104cal 2.22/5.55mph 16) 0.62m - 15:57(25:40/m) 97/118bpm [2490b/mi] 85cal 2.34/7.78mph 17) 0.62m - 16:45(26:58/m) 109/126bpm [2939b/mi] 129cal 2.23/7.43mph 18) 0.62m - 7:38(12:17/m) 118/134bpm [1450b/mi] 63cal 4.88/6.87mph 19) 0.62m - 8:29(13:40/m) 120/136bpm [1639b/mi] 65cal 4.39/7.41mph 20) 0.62m - 8:06(13:02/m) 114/138bpm [1486b/mi] 59cal 4.6/6.62mph 21) 0.19m - 3:08(16:29/m) 94/116bpm [1550b/mi] 15cal 3.64/6.39mph Add a comment	6.3mi, 50:34 Run - General Split Summary === 1) 0.62m - 5:37(9:02/m) 107/136bpm [967b/mi] 45cal 6.64/7.72mph 2) 0.62m - 5:05(8:11/m) 112/119bpm [916b/mi] 42cal 7.33/7.85mph 3) 0.62m - 4:54(7:53/m) 118/126bpm [930b/mi] 44cal 7.62/8.12mph 4) 0.62m - 4:58(7:59/m) 117/127bpm [934b/mi] 41cal 7.51/8.41mph 5) 0.62m - 4:59(8:02/m) 118/122bpm [947b/mi] 40cal 7.47/8.12mph 6) 0.62m - 4:51(7:49/m) 118/126bpm [922b/mi] 38cal 7.67/8.45mph 7) 0.62m - 4:53(7:52/m) 119/123bpm [936b/mi] 38cal 7.63/8.33mph 8) 0.62m - 4:50(7:46/m) 121/126bpm [940b/mi] 41cal 7.72/8.37mph 9) 0.62m - 5:00(8:03/m) 119/125bpm [958b/mi] 38cal 7.45/8.16mph 10) 0.62m - 5:08(8:16/m) 118/125bpm [976b/mi] 37cal 7.25/8.12mph 11) 0.04m - 18(8:02/m) 112/113bpm [899b/mi] 1cal 7.47/7.45mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
3.9mi, 28:53 Run - General Split Summary === 1) 0.62m - 5:37(9:02/m) 110/126bpm [994b/mi] 47cal 6.64/11.75mph 2) 0.22m - 1:25(6:17/m) 112/118bpm [704b/mi] 10cal 9.55/12.25mph 3) 0.23m - 1:23(6:04/m) 106/114bpm [643b/mi] 9cal 9.89/12mph 4) 0.22m - 1:21(5:59/m) 103/114bpm [617b/mi] 8cal 10.02/12.59mph 5) 0.02m - 15(13:45/m) 105/117bpm [1444b/mi] 1cal 4.36/10.27mph 6) 0.22m - 1:18(5:56/m) 112/147bpm [664b/mi] 9cal 10.12/12.8mph 7) 0.01m - 5(7:51/m) 136/150bpm [1068b/mi] 1cal 7.64/9.52mph 8) 0.22m - 1:20(6:03/m) 109/122bpm [660b/mi] 8cal 9.91/11.77mph 9) 0.02m - 11(10:44/m) 119/122bpm [1276b/mi] 1cal 5.59/9mph 10) 0.22m - 1:19(6:05/m) 109/119bpm [664b/mi] 8cal 9.85/12.15mph 11) 0.04m - 1:02(28:11/m) 111/119bpm [3129b/mi] 6cal 2.13/9.46mph 12) 0.22m - 1:19(6:04/m) 113/124bpm [685b/mi] 9cal 9.9/12.19mph 13) 0.02m - 18(15:08/m) 117/123bpm [1771b/mi] 2cal 3.96/9.18mph 14) 0.22m - 1:19(5:57/m) 116/128bpm [691b/mi] 9cal 10.08/12.29mph 15) 0.01m - 7(15:38/m) 102/127bpm [1594b/mi] 3.84/9.29mph 16) 0.22m - 1:21(6:08/m) 97/106bpm [595b/mi] 6cal 9.78/11.54mph 17) 0.03m - 27(16:33/m) 99/101bpm [1638b/mi] 2cal 3.63/8.83mph 18) 0.22m - 1:19(5:58/m) 109/119bpm [651b/mi] 8cal 10.04/11.81mph 19) 0.02m - 8(8:57/m) 113/117bpm [1012b/mi] 1cal 6.7/9.23mph 20) 0.22m - 1:18(5:57/m) 104/114bpm [619b/mi] 7cal 10.09/12.17mph 21) 0.01m - 11(12:04/m) 104/115bpm [1254b/mi] 1cal 4.97/9.37mph 22) 0.22m - 1:20(6:09/m) 102/111bpm [628b/mi] 6cal 9.74/12.36mph 23) 0.51m - 4:31(8:55/m) 115/122bpm [1026b/mi] 33cal 6.72/10.48mph Add a comment	7.7mi, 59:10 Run - General Split Summary === 1) 0.62m - 5:14(8:25/m) 114/122bpm [960b/mi] 47cal 7.12/8.08mph 2) 0.62m - 4:49(7:45/m) 118/123bpm [915b/mi] 46cal 7.74/8.56mph 3) 0.62m - 4:44(7:37/m) 118/122bpm [898b/mi] 41cal 7.88/8.45mph 4) 0.62m - 4:54(7:53/m) 120/126bpm [946b/mi] 44cal 7.61/9.16mph 5) 0.62m - 4:56(7:56/m) 123/129bpm [976b/mi] 45cal 7.56/9.52mph 6) 0.62m - 4:37(7:26/m) 121/128bpm [899b/mi] 39cal 8.08/10.02mph 7) 0.62m - 4:40(7:31/m) 125/129bpm [939b/mi] 43cal 7.99/9.31mph 8) 0.62m - 4:45(7:38/m) 126/131bpm [962b/mi] 43cal 7.86/9.81mph 9) 0.62m - 4:41(7:32/m) 126/129bpm [949b/mi] 41cal 7.97/8.58mph 10) 0.62m - 4:40(7:30/m) 126/129bpm [945b/mi] 41cal 8/8.95mph 11) 0.62m - 4:51(7:49/m) 123/131bpm [961b/mi] 37cal 7.68/8.87mph 12) 0.62m - 4:48(7:44/m) 124/134bpm [958b/mi] 38cal 7.77/8.95mph 13) 0.2m - 1:32(7:30/m) 131/136bpm [983b/mi] 14cal 7.99/8.77mph Add a comment	13.7mi, 1:44:43 Run - General Split Summary === 1) 0.62m - 5:18(8:32/m) 121/131bpm [1032b/mi] 54cal 7.04/8.27mph 2) 0.62m - 4:43(7:36/m) 112/122bpm [852b/mi] 37cal 7.89/8.58mph 3) 0.62m - 5:01(8:04/m) 113/123bpm [912b/mi] 39cal 7.44/8.47mph 4) 0.62m - 5:06(8:12/m) 123/130bpm [1008b/mi] 49cal 7.32/8.1mph 5) 0.51m - 4:24(8:43/m) 131/138bpm [1142b/mi] 50cal 6.89/7.68mph 6) 0.62m - 3:39(5:52/m) 121/126bpm [709b/mi] 30cal 10.23/12.23mph 7) 0.62m - 3:56(6:20/m) 130/141bpm [824b/mi] 40cal 9.47/10.23mph 8) 0.62m - 3:41(5:56/m) 135/139bpm [801b/mi] 42cal 10.11/11.5mph 9) 0.05m - 18(5:56/m) 131/134bpm [777b/mi] 2cal 10.12/10.52mph 10) 0.47m - 4:26(9:25/m) 137/143bpm [1290b/mi] 51cal 6.37/9.66mph 11) 0.62m - 3:40(5:54/m) 131/143bpm [773b/mi] 36cal 10.17/13.48mph 12) 0.38m - 2:10(5:40/m) 143/152bpm [810b/mi] 28cal 10.59/11.42mph 13) 0.48m - 4:27(9:22/m) 135/146bpm [1266b/mi] 46cal 6.4/7.26mph 14) 0.62m - 3:35(5:46/m) 129/139bpm [744b/mi] 31cal 10.4/13.3mph 15) 0.39m - 2:14(5:43/m) 138/145bpm [789b/mi] 24cal 10.49/11.52mph 16) 0.52m - 6:19(12:14/m) 127/144bpm [1554b/mi] 49cal 4.9/9.85mph 17) 0.62m - 3:36(5:47/m) 123/138bpm [712b/mi] 26cal 10.36/13.84mph 18) 0.4m - 2:14(5:33/m) 136/145bpm [755b/mi] 22cal 10.81/12.46mph 19) 0.47m - 4:41(9:57/m) 127/142bpm [1264b/mi] 36cal 6.03/9.75mph 20) 0.62m - 3:38(5:51/m) 140/155bpm [820b/mi] 41cal 10.25/12.38mph 21) 0.39m - 2:11(5:38/m) 138/142bpm [778b/mi] 22cal 10.65/11.94mph 22) 0.62m - 5:58(9:36/m) 134/142bpm [1287b/mi] 54cal 6.25/10.25mph 23) 0.62m - 5:36(9:00/m) 127/133bpm [1144b/mi] 39cal 6.66/7.47mph 24) 0.62m - 5:35(9:00/m) 131/140bpm [1178b/mi] 43cal 6.67/7.24mph 25) 0.62m - 5:29(8:50/m) 136/144bpm [1201b/mi] 53cal 6.8/8.08mph 26) 0.3m - 2:47(9:17/m) 135/139bpm [1252b/mi] 25cal 6.47/7.03mph Add a comment	-	4.9mi, 1:13:36 Run - General Split Summary === 1) 0.62m - 8:30(13:41/m) 125/145bpm [1710b/mi] 95cal 4.39/9.23mph 2) 0.62m - 8:00(12:52/m) 151/163bpm [1944b/mi] 124cal 4.66/6.97mph 3) 0.62m - 9:02(14:33/m) 148/162bpm [2153b/mi] 128cal 4.12/6.43mph 4) 0.62m - 17:39(28:24/m) 143/153bpm [4062b/mi] 208cal 2.11/5.55mph 5) 0.62m - 11:31(18:33/m) 144/161bpm [2670b/mi] 124cal 3.23/9.14mph 6) 0.62m - 6:54(11:06/m) 138/147bpm [1532b/mi] 57cal 5.41/8.89mph 7) 0.62m - 7:57(12:48/m) 133/146bpm [1702b/mi] 52cal 4.69/8.7mph 8) 0.55m - 4:02(7:20/m) 146/152bpm [1071b/mi] 46cal 8.18/10.67mph Add a comment 0.9mi, 8:48 Run - General Split Summary === 1) 0.62m - 6:48(10:56/m) 119/134bpm [1302b/mi] 67cal 5.48/9.52mph 2) 0.23m - 2:00(8:42/m) 119/125bpm [1036b/mi] 18cal 6.89/9.91mph Add a comment	13.4mi, 1:46:22 Run - General Split Summary === 1) 0.62m - 5:12(8:21/m) 145/155bpm [1212b/mi] 74cal 7.18/8.75mph 2) 0.62m - 4:47(7:42/m) 144/154bpm [1110b/mi] 66cal 7.78/9.33mph 3) 0.62m - 4:47(7:42/m) 150/158bpm [1156b/mi] 71cal 7.78/8.79mph 4) 0.62m - 4:52(7:51/m) 154/158bpm [1208b/mi] 75cal 7.65/8.54mph 5) 0.62m - 4:47(7:41/m) 148/154bpm [1138b/mi] 65cal 7.8/9.14mph 6) 0.62m - 4:51(7:48/m) 150/154bpm [1171b/mi] 68cal 7.69/8.43mph 7) 0.62m - 4:47(7:42/m) 150/158bpm [1154b/mi] 64cal 7.8/8.64mph 8) 0.62m - 4:43(7:36/m) 151/160bpm [1147b/mi] 64cal 7.9/9.37mph 9) 0.62m - 4:50(7:47/m) 154/157bpm [1199b/mi] 68cal 7.71/8.62mph 10) 0.62m - 4:56(7:56/m) 149/159bpm [1183b/mi] 60cal 7.56/8.16mph 11) 0.62m - 4:55(7:54/m) 145/152bpm [1146b/mi] 50cal 7.59/8.41mph 12) 0.62m - 5:10(8:19/m) 145/151bpm [1206b/mi] 51cal 7.21/7.91mph 13) 0.62m - 5:06(8:13/m) 145/151bpm [1190b/mi] 49cal 7.31/8.16mph 14) 0.62m - 4:58(8:00/m) 142/148bpm [1135b/mi] 43cal 7.5/8.56mph 15) 0.62m - 4:54(7:54/m) 143/149bpm [1129b/mi] 44cal 7.6/8.41mph 16) 0.62m - 4:55(7:55/m) 142/149bpm [1125b/mi] 40cal 7.57/8.97mph 17) 0.62m - 4:55(7:55/m) 133/142bpm [1053b/mi] 33cal 7.58/8.87mph 18) 0.62m - 4:50(7:47/m) 131/139bpm [1019b/mi] 29cal 7.71/9.58mph 19) 0.62m - 5:00(8:02/m) 133/140bpm [1069b/mi] 35cal 7.46/8.22mph 20) 0.62m - 5:08(8:16/m) 139/147bpm [1149b/mi] 45cal 7.26/8.18mph 21) 0.62m - 5:24(8:41/m) 140/147bpm [1217b/mi] 47cal 6.9/7.81mph 22) 0.31m - 2:34(8:12/m) 133/137bpm [1090b/mi] 15cal 7.32/8.52mph Add a comment	-

srh M50

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.