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srh
M55 Antrim

Frigate Bird (88)

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Jog Lisburn Running Club

Races
119
Miles
8483
Miles
125
Miles
6
WAVA
89.06%
5k
17:12
5M
28:09
10k
35:18
10M
57:55
Half
1:17:21
Mara
2:47:01

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Recent Training
5th Jun	General	9.2mi	1:09:35
4th Jun	General	9.5mi	1:30:46
3rd Jun	General	10.3mi	1:27:47
3rd Jun	General	1mi	8:46
2nd Jun	General	2.6mi	20:16

Planned Races	Show more
Loughshannagh - NIMRA	8th Jun
Flagstaff to Carlingford - NIMRA	18th Jun
Lisburn 10k	21st Jun
Drinnahilly H&D	23rd Jun
Spelga Skyline - NIMRA	1st Jul

12 Month Benchmarks	Run	Bike
Mile	4:58	1:52
5k	16:54	9:31
5mi	27:56	17:56
10k	35:10	22:21
10mi	58:17	36:20
Half	1:16:49	0
20mi	2:00:41	0
Mara	2:39:46	0

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Buddies (42)

Followers (11)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2010	2013	2017	2019	2020	2021	2022	2023
3km	7	9:54 5:19/mi	84.13			10:21 73.30	10:47 71.42				9:55 83.31	10:04 82.73	9:54 84.13
3.3km	1	11:13 5:27/mi	89.06								11:13 89.06
5km	27	17:12 5:32/mi	88.46			18:08 76.17		20:20 71.28	20:06 73.86	19:02 78.00	17:58 83.98	17:14 88.28	17:12 88.46
4mi	3	24:49 6:12/mi	71.11		24:49 71.11							32:54 60.01
7km	1	39:18 9:02/mi	54.63										39:18 54.63
7.2km	1	36:04 8:04/mi	61.23										36:04 61.23
8km	7	29:08 5:52/mi	84.00								29:08 84.00	30:21 80.63
5mi	14	28:09 5:38/mi	88.17			29:24 76.48		34:22 68.65			29:36 83.12	28:24 87.39	28:09 88.17
8.5km	1	37:27 7:05/mi	70.01										37:27 70.01
6mi	1	41:24 6:54/mi	71.72									41:24 71.72
10km	18	35:18 5:41/mi	87.87	38:02 71.52			39:53 71.48			40:10 75.89	36:59 83.14	35:18 87.87	35:43 86.85
8.5mi	2	1:06:17 7:48/mi	65.54								1:08:50 62.55	1:06:17 65.54
15km	1	58:17 6:15/mi	73.78			58:17 73.78
10mi	8	57:55 5:48/mi	88.61		1:04:06 71.10					1:05:17 77.22	1:04:14 79.18	59:53 84.93	57:55 88.61
13.1mi	10	1:17:21 5:54/mi	87.84			1:24:11 72.75			1:33:19 70.86	1:32:22 72.24	1:20:30 83.64	1:17:21 87.84	1:17:48 87.33
26.2mi	4	2:47:01 6:22/mi	85.30		2:58:05 70.94						2:53:31 81.36	2:47:06 85.26	2:47:01 85.30
40mi	1	5:38:52 8:28/mi	65.37							5:38:52 65.37

Date	Planned Races			Distance
4 Nov	McConnell Shield			5mi
29 Oct	Dublin Marathon Confirmed			26.2mi
8 Oct	Bank of America Chicago Marathon Confirmed			26.2mi
3 Sep	Laganside 10k Confirmed			10km
27 Aug	Antrim Coast Half Marathon Confirmed			13.1mi
20 Aug	Storming the Castle Confirmed			10km
22 Jul	Larne AC coast road 10k Confirmed			10km
1 Jul	Spelga Skyline - NIMRA Confirmed			13.1mi
23 Jun	Drinnahilly H&D Confirmed			6km
21 Jun	Lisburn 10k Confirmed			10km
18 Jun	Flagstaff to Carlingford - NIMRA Confirmed			10mi
8 Jun	Loughshannagh - NIMRA Confirmed			8km
2023		Result	WAVA	Distance
3 Jun	Cairncastle - NIMRA	1:27:44	58.49	10mi
28 May	Newry City 10k	36:19	85.41	10km
27 May	Pat Dunbar Leitrim Lodge Race - NIMRA	1:21:06	49.79	8mi
18 May	Rocky - H&D PB	39:18	54.63	7km
13 May	Slieve Donard - NIMRA	1:13:27	33.79	5mi
4 May	Binnian Uphill - NIMRA	32:00	34.13	2.23mi
30 Apr	Belfast City Marathon PB	2:47:01	85.30	26.2mi
22 Apr	Annalong Horseshoe - NIMRA (curtailed due to weather)	2:20:24	43.25	18.85km
20 Apr	Tollymore H&D PB	36:04	61.23	7.2km
13 Apr	Castlewellan H&D PB	37:27	70.01	8.5km
25 Mar	Larne 10 mile PB	57:55	88.61	10mi
17 Mar	Craic 10k SB	35:43	86.85	10km
11 Mar	Glenariff - NIMRA (Spud Run)	52:20	54.75	5.74mi
4 Mar	Rock & Road HM SB	1:17:48	87.33	13.1mi
9 Feb	Armagh International PB	9:54	84.13	3km
29 Jan	Raheny 5 PB	28:09	88.17	5mi
14 Jan	Wallace parkrun, Lisburn	18:21	82.91	5km
2 Jan	expleo 5k PB	17:12	88.46	5km
2022		Result	WAVA	Distance
27 Dec	Castlewellan Christmas cracker PB	1:06:17	65.54	8.5mi
24 Dec	Belfast Victoria parkrun	17:27	87.19	5km
3 Dec	Podium 4 Sport Seeley Cup 10k PB	35:18	87.87	10km
27 Nov	Malcolm Cup - Vet Men	18:17	80.35	3mi
12 Nov	British & Irish XC International	30:45	80.71	5mi
30 Oct	Saintfield 5k	18:09	83.83	5km
29 Oct	Wallace parkrun, Lisburn	20:53	72.85	5km
22 Oct	Bobby Rea XC	31:24	78.60	8km
9 Oct	Les Jones Memorial	17:45	85.71	5km
8 Oct	NIMasters XC Championships	29:45	82.96	8km
2 Oct	London Marathon SB	2:47:06	85.26	26.2mi
24 Sep	NI and Ulster Championship Bangor 10k	35:40	86.97	10km
3 Sep	World Masters Mountain Running Championships	44:35	58.11	8.4km
28 Aug	Antrim Coast Half Marathon PB	1:17:21	87.84	13.1mi
21 Aug	Storming the Castle	35:26	87.54	10km
18 Aug	Scrabo Hill Race - NIMRA SB	32:54	60.01	4mi
12 Aug	Connswater 5 Mile Challenge SB	28:24	87.39	5mi
7 Aug	Feile 10k	36:24	85.22	10km
5 Aug	Co. Down 5k SB	17:14	88.28	5km
29 Jul	Carnlough Quarry 5k	19:24	78.42	5km
22 Jul	Annadale Night of 3000s SB	10:04	82.73	3km
2 Jul	Larne AC coast road	36:13	84.90	10km
22 Jun	Lisburn 10k		0.00	10km
19 Jun	Flagstaff to Carlingford - NIMRA	2:13:15	38.17	10mi
18 Jun	Wallace parkrun, Lisburn	17:30	86.22	5km
11 Jun	Cairncastle Classic	1:27:50	57.91	10mi
28 May	May Fair 5k	17:26	86.55	5km
21 May	Annalong Horseshoe - NIMRA	2:57:31	59.31	20mi
14 May	Donard Race	1:13:31	33.47	5mi
6 May	Run the Runways	36:37	83.97	10km
30 Apr	Wallace parkrun, Lisburn	21:41	69.59	5km
28 Apr	Slieve Martin - NIMRA	42:11	46.41	4mi
23 Apr	Royal Canal Run Longford	1:22:29	81.62	13.1mi
16 Apr	Beragh 5 mile RR	29:59	82.06	5mi
14 Apr	Castlewellan - H&D	38:35	63.77	5mi
10 Apr	Down Royal 5k	17:31	86.14	5km
19 Mar	Larne 10 mile SB	59:53	84.93	10mi
12 Mar	Glenariff - NIMRA (Spud Run)	51:21	55.31	5.74mi
5 Mar	Shanes Castle HM	1:22:46	81.35	13.1mi
30 Jan	NI & Ulster Intermediate & Masters Championships SB	30:21	80.63	8km
28 Jan	3k on the Green	10:26	79.18	3km
1 Jan	Race Over The Glens PB	41:24	71.72	6mi
2021		Result	WAVA	Distance
28 Dec	Castlewellan Christmas cracker SB	1:08:50	62.55	8.5mi
18 Dec	Fury Auctioneers North West Open	21:22	85.30	6km
11 Dec	Wallace parkrun, Lisburn	18:27	81.78	5km
4 Dec	Podium 4 Sport Seeley Cup 10k SB	36:59	83.14	10km
28 Nov	Malcolm Cup - Vet Men	18:20	79.47	3mi
21 Nov	Comber Cup	32:34	75.14	8km
13 Nov	NI Masters North South Challenge	30:11	81.08	8km
6 Nov	McConnell Shield	31:06	79.12	5mi
24 Oct	Bobby Rea XC	29:49	82.07	8km
16 Oct	NI Masters XC Trials PB	29:08	84.00	8km
9 Oct	Wallace parkrun, Lisburn	18:49	80.19	5km
3 Oct	Belfast City Marathon SB	2:53:31	81.36	26.2mi
26 Sep	TJ McElmeel Cup	35:47	76.91	9km
25 Sep	NI and Ulster Road Relay Championships PB	11:13	89.06	3.31km
25 Sep	3k on the Green Virtual SB	9:55	83.31	3km
18 Sep	Salisbury parkrun	18:17	82.53	5km
10 Sep	Ards 5 mile	30:09	81.61	5mi
3 Sep	North Coast 5/10k (Bob and Bert's)	20:01	75.38	5km
29 Aug	Antrim Coast Half Marathon SB	1:20:30	83.64	13.1mi
27 Aug	Portrush 5 mile	30:17	81.25	5mi
14 Aug	Dambusters 10mile SB	1:04:14	79.18	10mi
13 Aug	The Connswater 5 Mile Challenge SB	29:36	83.12	5mi
8 Aug	Feile 10k	38:11	80.53	10km
6 Aug	Mallusk 5 mile	31:14	78.78	5mi
31 Jul	The Fallows	1:29:34	51.75	9.15mi
17 Jul	Castle Ward Trail Race 10k	39:33	77.74	10km
9 Jul	Co Down NI and Ulster 5k Championship SB	17:58	83.98	5km
3 Jul	Larne Coast Road 10k	37:11	81.98	10km
26 Jun	Wallace parkrun, Lisburn	18:10	82.38	5km
20 Jun	Jimmy's 10	38:01	80.18	10km
30 May	ChampionChip Ireland Down Royal	39:20	77.50	10km
29 May	Whitespace NIURA 100k and 50k Championships (Team Relay)	38:02	80.14	10km
24 Apr	ChampionChip Ireland Down Royal	1:25:27	78.08	13.1mi
2020		Result	WAVA	Distance
26 Sep	Causeway Coast Ultra PB	5:38:52	65.37	40mi
5 Sep	ChampionChip Ireland Running Series - Event 5 SB	1:05:17	77.22	10mi
1 Aug	ChampionChip Ireland Running Series- EIKON 10k SB	40:10	75.89	10km
18 Jul	ChampionChip Ireland Running Series Half Marathon SB	1:32:22	72.24	13.1mi
14 Mar	Belfast Victoria parkrun SB	19:02	78.00	5km
22 Feb	Wallace parkrun, Lisburn	20:15	73.31	5km
2019		Result	WAVA	Distance
12 Oct	Kells and Connor Half Marathon SB	1:33:19	70.86	13.1mi
31 Aug	Wallace parkrun, Lisburn SB	20:06	73.86	5km
17 Aug	Castlewellan parkrun	20:26	72.65	5km
19 Jun	Lisburn HM	1:41:59	64.27	13.1mi
2017		Result	WAVA	Distance
30 Mar	Antrim Primary School 5 Mile SB	34:22	68.65	5mi
15 Mar	Great Run Local - Glasgow Quays SB	20:20	71.28	5km
4 Mar	Wallace parkrun, Lisburn	20:50	69.57	5km
2013		Result	WAVA	Distance
26 Jul	Atkins 3k on the Green	11:01	70.43	3km
8 May	Troon Tortoises 10k SB	39:53	71.48	10km
26 Apr	Atkins 3k on the Green SB	10:47	71.42	3km
2010		Result	WAVA	Distance
5 Nov	Atkins 3K on the Green Series (3 OF 3) SB	10:21	73.30	3km
28 Aug	Strathclyde parkrun	18:10	76.17	5km
30 Jul	NFU Mutual 5 Mile Road Race SB	29:24	76.48	5mi
24 Jul	Kennedy & McArthur Dervock Half Marathon SB	1:24:11	72.75	13.1mi
13 Jul	Moffat Gala Running Festival 15K PB	58:17	73.78	15km
3 Jul	Strathclyde parkrun SB	18:08	75.74	5km
24 Apr	Strathclyde parkrun	18:24	74.64	5km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	2:58:05	70.94	26.2mi
16 Aug	Scott & Gault Memorial 10 mile Road Race SB	1:04:06	71.10	10mi
13 Aug	The Canal Canter PB	24:49	71.11	4mi
2007		Result	WAVA	Distance
3 Feb	Oxygen Deficit 10k Road Race SB	38:02	71.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	244	236	254	211	200	43	0	0	0	0	0	0	1188
2023	15	0	11	5	4	0	0	0	0	0	0	0	35
2022	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	238	251	217	131	228	190	247	282	204	224	183	211	2606
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2021	183	192	221	228	239	224	250	255	235	206	199	179	2611
2021	0	0	0	0	0	2	18	0	0	0	0	0	20
2020	135	106	98	122	87	89	163	206	166	85	193	142	1592
2020	0	11	0	14	13	0	0	0	0	13	0	0	51
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2013	0	6	0	92	15	0	0	0	0	0	0	0	113
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	13	0	0	0	0	0	0	0	0	0	0	0	13
2008	0	0	0	0	0	6	96	150	75	6	0	13	345
2008	0	0	0	19	0	0	0	0	0	0	0	0	19

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
8.2mi, 1:01:32 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 112/121bpm [565b/km] 42cal 11.89/13.13kmph 2) 1km - 5:05(5:05/km) 110/123bpm [559b/km] 40cal 11.8/13.2kmph 3) 1km - 4:49(4:49/km) 117/133bpm [563b/km] 38cal 12.47/13.5kmph 4) 1km - 4:39(4:39/km) 127/133bpm [591b/km] 46cal 12.91/14.21kmph 5) 1km - 4:40(4:40/km) 123/137bpm [575b/km] 39cal 12.84/15.38kmph 6) 1km - 4:27(4:27/km) 119/128bpm [529b/km] 32cal 13.5/15.35kmph 7) 1km - 4:17(4:17/km) 114/123bpm [487b/km] 28cal 14.04/15.55kmph 8) 1km - 4:20(4:20/km) 126/139bpm [547b/km] 38cal 13.83/14.85kmph 9) 1km - 4:23(4:23/km) 129/136bpm [565b/km] 40cal 13.7/14.98kmph 10) 1km - 4:25(4:25/km) 133/140bpm [587b/km] 43cal 13.6/15.45kmph 11) 1km - 4:16(4:16/km) 135/142bpm [576b/km] 44cal 14.07/14.81kmph 12) 1km - 5:08(5:08/km) 108/133bpm [555b/km] 29cal 11.67/14.48kmph 13) 1km - 5:12(5:12/km) 116/133bpm [603b/km] 40cal 11.53/13.44kmph 14) 0.17km - 50(4:52/km) 125/128bpm [609b/km] 7cal 12.32/13.37kmph Add a comment	6.7mi, 50:01 Run - General Split Summary === 1) 1km - 5:02(5:02/km) 109/120bpm [549b/km] 39cal 11.9/13.23kmph 2) 1km - 4:25(4:25/km) 118/127bpm [521b/km] 39cal 13.58/15.62kmph 3) 1km - 4:33(4:33/km) 122/128bpm [555b/km] 43cal 13.19/14.75kmph 4) 1km - 4:37(4:37/km) 121/126bpm [559b/km] 40cal 12.99/14.11kmph 5) 1km - 4:45(4:45/km) 122/126bpm [579b/km] 41cal 12.65/13.23kmph 6) 1km - 4:41(4:41/km) 122/129bpm [571b/km] 38cal 12.81/13.6kmph 7) 1km - 4:35(4:35/km) 123/129bpm [564b/km] 38cal 13.09/14.68kmph 8) 1km - 4:33(4:33/km) 126/134bpm [573b/km] 40cal 13.19/15.08kmph 9) 1km - 4:34(4:34/km) 124/131bpm [567b/km] 36cal 13.12/14.64kmph 10) 1km - 4:45(4:45/km) 119/130bpm [566b/km] 34cal 12.62/17.16kmph 11) 0.7km - 3:30(5:00/km) 108/118bpm [539b/km] 18cal 12.02/17.67kmph Add a comment	-	5.3mi, 1:13:27 Run - General Split Summary === 1) 1km - 7:25(7:25/km) 135/150bpm [1001b/km] 91cal 8.09/14.68kmph 2) 1km - 7:17(7:17/km) 154/178bpm [1122b/km] 112cal 8.23/10.68kmph 3) 1km - 6:57(6:57/km) 179/184bpm [1245b/km] 124cal 8.62/11.82kmph 4) 1km - 12:17(12:17/km) 177/185bpm [2175b/km] 215cal 4.88/10.25kmph 5) 1km - 12:29(12:29/km) 176/185bpm [2198b/km] 217cal 4.81/15.92kmph 6) 1km - 6:56(6:56/km) 166/176bpm [1151b/km] 108cal 8.66/15.65kmph 7) 1km - 7:45(7:45/km) 167/180bpm [1293b/km] 117cal 7.75/11.86kmph 8) 1km - 9:45(9:45/km) 162/174bpm [1580b/km] 121cal 6.15/16.96kmph 9) 0.56km - 2:35(4:39/km) 171/187bpm [794b/km] 41cal 12.92/22.44kmph Add a comment 1.2mi, 10:41 Run - General Split Summary === 1) 1km - 6:02(6:02/km) 127/146bpm [766b/km] 64cal 9.95/12.36kmph 2) 0.92km - 4:39(5:04/km) 109/136bpm [552b/km] 37cal 11.84/16.12kmph Add a comment	13.5mi, 1:46:32 Run - General Split Summary === 1) 1km - 5:14(5:14/km) 108/133bpm [565b/km] 39cal 11.47/12.39kmph 2) 1km - 4:49(4:49/km) 107/113bpm [515b/km] 32cal 12.47/13.71kmph 3) 1km - 4:42(4:42/km) 108/113bpm [507b/km] 31cal 12.78/13.44kmph 4) 1km - 5:02(5:02/km) 111/116bpm [558b/km] 33cal 11.93/13kmph 5) 1km - 5:00(5:00/km) 107/113bpm [536b/km] 29cal 11.98/12.97kmph 6) 1km - 5:21(5:21/km) 116/126bpm [622b/km] 40cal 11.2/12.9kmph 7) 1km - 5:18(5:18/km) 120/127bpm [636b/km] 41cal 11.32/13.4kmph 8) 1km - 5:15(5:15/km) 120/127bpm [631b/km] 39cal 11.42/13.23kmph 9) 1km - 5:06(5:06/km) 116/128bpm [591b/km] 36cal 11.77/13.33kmph 10) 1km - 5:24(5:24/km) 127/131bpm [686b/km] 48cal 11.1/13.67kmph 11) 1km - 4:58(4:58/km) 120/130bpm [596b/km] 35cal 12.08/14.28kmph 12) 1km - 4:27(4:27/km) 110/116bpm [489b/km] 21cal 13.5/14.38kmph 13) 1km - 4:53(4:53/km) 117/128bpm [570b/km] 30cal 12.3/14.28kmph 14) 1km - 4:54(4:54/km) 123/130bpm [603b/km] 38cal 12.24/14.88kmph 15) 1km - 4:24(4:24/km) 110/114bpm [484b/km] 24cal 13.65/14.75kmph 16) 1km - 4:28(4:28/km) 104/109bpm [465b/km] 24cal 13.42/14.34kmph 17) 1km - 4:40(4:40/km) 110/116bpm [512b/km] 25cal 12.88/13.77kmph 18) 1km - 4:47(4:47/km) 112/120bpm [536b/km] 25cal 12.55/13.81kmph 19) 1km - 4:47(4:47/km) 112/116bpm [535b/km] 27cal 12.56/13.6kmph 20) 1km - 4:57(4:57/km) 112/120bpm [555b/km] 28cal 12.1/13.23kmph 21) 1km - 4:43(4:43/km) 120/125bpm [567b/km] 32cal 12.71/14.08kmph 22) 0.68km - 3:24(4:58/km) 110/119bpm [546b/km] 18cal 12.09/12.77kmph Add a comment	8.1mi, 59:49 Run - General Split Summary === 1) 1km - 4:41(4:41/km) 122/132bpm [571b/km] 45cal 12.81/14.58kmph 2) 1km - 4:30(4:30/km) 126/136bpm [566b/km] 47cal 13.36/14.81kmph 3) 1km - 5:09(5:09/km) 127/141bpm [653b/km] 52cal 11.67/13.57kmph 4) 1km - 4:51(4:51/km) 118/134bpm [573b/km] 38cal 12.37/13.71kmph 5) 1km - 4:36(4:36/km) 127/134bpm [585b/km] 42cal 13.04/14.28kmph 6) 1km - 4:43(4:43/km) 131/139bpm [618b/km] 46cal 12.72/14.04kmph 7) 1km - 4:34(4:34/km) 129/136bpm [589b/km] 40cal 13.13/14.14kmph 8) 1km - 4:29(4:29/km) 128/138bpm [574b/km] 38cal 13.39/15.22kmph 9) 1km - 4:14(4:14/km) 133/139bpm [563b/km] 40cal 14.17/14.95kmph 10) 1km - 4:14(4:14/km) 130/136bpm [550b/km] 35cal 14.19/16.63kmph 11) 1km - 4:08(4:08/km) 120/137bpm [495b/km] 26cal 14.54/15.79kmph 12) 1km - 4:09(4:09/km) 126/138bpm [522b/km] 31cal 14.47/17.47kmph 13) 1km - 5:02(5:02/km) 116/127bpm [584b/km] 35cal 11.92/13.71kmph 14) 0.1km - 31(5:00/km) 127/134bpm [635b/km] 4cal 12/12.5kmph Add a comment	7.8mi, 1:03:05 Run - General Split Summary === 1) 1km - 4:55(4:55/km) 119/127bpm [585b/km] 45cal 12.21/13.33kmph 2) 1km - 4:49(4:49/km) 123/132bpm [593b/km] 47cal 12.44/13.17kmph 3) 1km - 4:52(4:52/km) 133/140bpm [647b/km] 54cal 12.34/13.6kmph 4) 1km - 4:52(4:52/km) 111/116bpm [540b/km] 29cal 12.33/13.1kmph 5) 1km - 4:50(4:50/km) 114/119bpm [551b/km] 33cal 12.42/13.33kmph 6) 1km - 4:53(4:53/km) 114/118bpm [556b/km] 30cal 12.29/13.07kmph 7) 1km - 5:04(5:04/km) 116/123bpm [588b/km] 34cal 11.84/13.57kmph 8) 1km - 5:15(5:15/km) 113/121bpm [593b/km] 37cal 11.44/13.94kmph 9) 1km - 5:26(5:26/km) 114/125bpm [620b/km] 39cal 11.03/13.13kmph 10) 1km - 4:57(4:57/km) 111/119bpm [550b/km] 30cal 12.11/13.2kmph 11) 1km - 5:14(5:14/km) 115/120bpm [602b/km] 30cal 11.46/12.46kmph 12) 1km - 5:08(5:08/km) 110/116bpm [564b/km] 29cal 11.7/12.73kmph 13) 0.54km - 2:50(5:16/km) 110/118bpm [579b/km] 16cal 11.39/12.16kmph Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
7.6mi, 1:01:23 Run - General Split Summary === 1) 1km - 4:57(4:57/km) 109/116bpm [539b/km] 38cal 12.13/13.03kmph 2) 1km - 5:05(5:05/km) 108/117bpm [550b/km] 38cal 11.79/13.3kmph 3) 1km - 5:30(5:30/km) 112/126bpm [616b/km] 41cal 10.9/13.27kmph 4) 1km - 5:02(5:02/km) 117/125bpm [588b/km] 38cal 11.94/13.1kmph 5) 1km - 4:53(4:53/km) 121/136bpm [590b/km] 42cal 12.31/17.03kmph 6) 1km - 4:51(4:51/km) 124/138bpm [602b/km] 44cal 12.36/14.31kmph 7) 1km - 5:30(5:30/km) 114/134bpm [627b/km] 36cal 10.9/21.1kmph 8) 1km - 4:34(4:34/km) 123/137bpm [561b/km] 35cal 13.15/14.21kmph 9) 1km - 4:59(4:59/km) 119/132bpm [592b/km] 36cal 12.06/14.11kmph 10) 1km - 4:46(4:46/km) 112/131bpm [534b/km] 28cal 12.57/13.71kmph 11) 1km - 4:39(4:39/km) 115/120bpm [534b/km] 25cal 12.91/13.87kmph 12) 1km - 5:22(5:22/km) 111/121bpm [596b/km] 32cal 11.18/13.23kmph 13) 0.25km - 1:16(5:04/km) 107/111bpm [543b/km] 7cal 11.83/13kmph Add a comment	0.7mi, 9:04 Run - General Split Summary === 1) 1km - 8:29(8:29/km) 123/147bpm [1043b/km] 81cal 7.08/10.61kmph 2) 0.09km - 35(6:38/km) 135/138bpm [895b/km] 6cal 9.05/10.21kmph Add a comment 3.7mi, 39:27 Run - General Split Summary === 1) 1km - 10:03(10:03/km) 89/115bpm [895b/km] 55cal 5.97/16.69kmph 2) 1km - 7:20(7:20/km) 118/138bpm [865b/km] 64cal 8.18/15.22kmph 3) 1km - 6:08(6:08/km) 127/138bpm [778b/km] 59cal 9.79/14.81kmph 4) 1km - 7:59(7:59/km) 121/138bpm [965b/km] 67cal 7.52/14.34kmph 5) 1km - 3:47(3:47/km) 134/143bpm [506b/km] 40cal 15.87/20.12kmph 6) 1km - 4:11(4:10/km) 144/153bpm [601b/km] 53cal 14.38/19.72kmph Add a comment 2.2mi, 20:48 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 123/148bpm [797b/km] 65cal 9.26/11.19kmph 2) 1km - 7:00(7:00/km) 139/153bpm [974b/km] 86cal 8.56/13.03kmph 3) 1km - 4:18(4:18/km) 126/142bpm [541b/km] 39cal 13.98/17.33kmph 4) 0.56km - 3:02(5:27/km) 118/126bpm [643b/km] 22cal 11.01/13.91kmph Add a comment	-	7.5mi, 1:53:26 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 128/140bpm [827b/km] 71cal 9.28/11.96kmph 2) 1km - 7:20(7:20/km) 132/143bpm [968b/km] 78cal 8.19/11.99kmph 3) 1km - 6:15(6:15/km) 135/149bpm [844b/km] 66cal 9.6/12.9kmph 4) 1km - 6:35(6:35/km) 138/154bpm [909b/km] 72cal 9.12/13.27kmph 5) 1km - 6:57(6:57/km) 132/144bpm [917b/km] 66cal 8.64/11.59kmph 6) 1km - 18:06(18:06/km) 114/143bpm [2064b/km] 110cal 3.32/10.08kmph 7) 1km - 8:47(8:47/km) 120/135bpm [1055b/km] 53cal 6.83/10.95kmph 8) 1km - 8:28(8:28/km) 111/124bpm [940b/km] 56cal 7.08/10.71kmph 9) 1km - 8:36(8:36/km) 116/135bpm [997b/km] 62cal 6.98/11.25kmph 10) 1km - 9:29(9:29/km) 114/133bpm [1080b/km] 65cal 6.33/11.46kmph 11) 1km - 11:07(11:07/km) 116/131bpm [1290b/km] 60cal 5.4/9.07kmph 12) 1km - 14:27(14:27/km) 88/126bpm [1271b/km] 55cal 4.15/8.3kmph 13) 0.07km - 52(13:03/km) 78/83bpm [1018b/km] 2cal 4.6/5.21kmph Add a comment	13.4mi, 1:39:58 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 118/133bpm [632b/km] 49cal 11.2/12.83kmph 2) 1km - 5:17(5:17/km) 106/116bpm [561b/km] 35cal 11.34/12.66kmph 3) 1km - 4:35(4:35/km) 114/119bpm [523b/km] 33cal 13.08/14.04kmph 4) 1km - 4:28(4:28/km) 116/120bpm [518b/km] 33cal 13.43/14.14kmph 5) 1km - 4:36(4:36/km) 119/124bpm [547b/km] 36cal 13.05/14.14kmph 6) 1km - 4:34(4:34/km) 118/123bpm [539b/km] 33cal 13.14/14.01kmph 7) 1km - 4:34(4:34/km) 125/132bpm [570b/km] 40cal 13.16/13.94kmph 8) 1km - 4:29(4:29/km) 122/128bpm [547b/km] 34cal 13.37/14.28kmph 9) 1km - 4:31(4:31/km) 120/126bpm [542b/km] 32cal 13.28/14.41kmph 10) 1km - 4:35(4:35/km) 117/124bpm [536b/km] 28cal 13.09/13.74kmph 11) 1km - 4:34(4:34/km) 116/121bpm [530b/km] 26cal 13.14/14.34kmph 12) 1km - 4:35(4:35/km) 120/125bpm [550b/km] 32cal 13.09/13.77kmph 13) 1km - 4:30(4:30/km) 119/123bpm [536b/km] 29cal 13.32/14.14kmph 14) 1km - 4:36(4:36/km) 121/126bpm [556b/km] 31cal 13.05/14.11kmph 15) 1km - 4:33(4:33/km) 119/129bpm [541b/km] 28cal 13.2/14.28kmph 16) 1km - 4:34(4:34/km) 119/125bpm [544b/km] 27cal 13.13/14.31kmph 17) 1km - 4:32(4:32/km) 120/125bpm [544b/km] 29cal 13.23/13.98kmph 18) 1km - 4:34(4:34/km) 117/125bpm [534b/km] 26cal 13.16/13.91kmph 19) 1km - 4:44(4:44/km) 119/125bpm [564b/km] 29cal 12.67/13.3kmph 20) 1km - 4:40(4:40/km) 118/123bpm [551b/km] 26cal 12.86/13.5kmph 21) 1km - 4:36(4:36/km) 119/128bpm [548b/km] 28cal 13.04/14.34kmph 22) 0.54km - 2:29(4:36/km) 121/127bpm [556b/km] 16cal 13.05/13.94kmph Add a comment	7.2mi, 52:57 Run - General Split Summary === 1) 1km - 4:38(4:38/km) 103/114bpm [478b/km] 31cal 12.94/15.25kmph 2) 1km - 4:34(4:34/km) 115/125bpm [525b/km] 38cal 13.15/14.91kmph 3) 1km - 4:34(4:34/km) 123/129bpm [561b/km] 44cal 13.15/13.71kmph 4) 1km - 4:34(4:34/km) 130/140bpm [594b/km] 48cal 13.13/13.91kmph 5) 1km - 4:47(4:47/km) 128/135bpm [612b/km] 45cal 12.54/14.58kmph 6) 1km - 4:48(4:48/km) 125/134bpm [601b/km] 41cal 12.48/14.81kmph 7) 1km - 4:43(4:43/km) 126/131bpm [595b/km] 40cal 12.7/13.87kmph 8) 1km - 4:35(4:35/km) 131/137bpm [601b/km] 43cal 13.08/13.77kmph 9) 1km - 4:16(4:16/km) 133/149bpm [567b/km] 42cal 14.06/15.92kmph 10) 1km - 4:18(4:18/km) 119/127bpm [512b/km] 24cal 13.96/15.12kmph 11) 1km - 4:33(4:33/km) 123/129bpm [560b/km] 31cal 13.17/14.31kmph 12) 0.57km - 2:36(4:36/km) 124/129bpm [570b/km] 18cal 13.05/13.98kmph Add a comment	8.1mi, 1:02:03 Run - General Split Summary === 1) 1km - 4:38(4:38/km) 120/135bpm [557b/km] 44cal 12.93/13.84kmph 2) 1km - 4:39(4:39/km) 127/136bpm [590b/km] 49cal 12.92/13.84kmph 3) 1km - 4:32(4:32/km) 130/139bpm [589b/km] 48cal 13.25/14.08kmph 4) 1km - 4:25(4:25/km) 125/133bpm [552b/km] 40cal 13.59/14.31kmph 5) 1km - 4:31(4:31/km) 124/129bpm [561b/km] 38cal 13.27/14.38kmph 6) 1km - 4:33(4:33/km) 123/134bpm [560b/km] 36cal 13.19/14.71kmph 7) 1km - 4:52(4:52/km) 126/131bpm [614b/km] 41cal 12.31/14.24kmph 8) 1km - 5:05(5:05/km) 118/133bpm [599b/km] 37cal 11.81/13.17kmph 9) 1km - 5:06(5:06/km) 117/132bpm [596b/km] 37cal 11.77/12.77kmph 10) 1km - 4:52(4:52/km) 125/132bpm [608b/km] 42cal 12.33/14.21kmph 11) 1km - 4:27(4:27/km) 130/141bpm [579b/km] 41cal 13.46/14.58kmph 12) 1km - 4:56(4:56/km) 117/140bpm [577b/km] 37cal 12.16/14.75kmph 13) 1km - 5:10(5:10/km) 111/132bpm [573b/km] 34cal 11.62/13.47kmph 14) 0.05km - 16(5:24/km) 126/129bpm [680b/km] 2cal 11.12/11.32kmph Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
7.4mi, 53:25 Run - General Split Summary === 1) 1km - 4:55(4:55/km) 106/120bpm [521b/km] 36cal 12.21/13.47kmph 2) 1km - 5:05(5:05/km) 110/117bpm [559b/km] 37cal 11.81/13.37kmph 3) 1km - 5:14(5:14/km) 102/113bpm [533b/km] 33cal 11.48/18.64kmph 4) 1km - 3:47(3:47/km) 125/139bpm [473b/km] 37cal 15.86/19.45kmph 5) 1km - 3:47(3:47/km) 132/141bpm [499b/km] 40cal 15.87/19.92kmph 6) 1km - 3:54(3:54/km) 137/142bpm [533b/km] 46cal 15.41/18.27kmph 7) 1km - 3:47(3:47/km) 139/147bpm [527b/km] 45cal 15.83/17.57kmph 8) 1km - 3:58(3:58/km) 131/146bpm [519b/km] 39cal 15.16/18.68kmph 9) 1km - 3:49(3:49/km) 141/144bpm [538b/km] 46cal 15.73/17.23kmph 10) 1km - 4:58(4:58/km) 114/125bpm [567b/km] 26cal 12.07/14.08kmph 11) 1km - 5:15(5:15/km) 111/119bpm [583b/km] 25cal 11.43/12.46kmph 12) 0.91km - 4:58(5:26/km) 105/122bpm [571b/km] 25cal 11.03/12.97kmph Add a comment	5.5mi, 44:14 Run - General Split Summary === 1) 1km - 5:19(5:19/km) 115/134bpm [611b/km] 46cal 11.3/12.87kmph 2) 1km - 4:56(4:56/km) 134/146bpm [660b/km] 59cal 12.18/13.37kmph 3) 1km - 4:50(4:50/km) 142/153bpm [686b/km] 63cal 12.41/13.2kmph 4) 1km - 5:01(5:01/km) 129/144bpm [648b/km] 50cal 11.94/12.83kmph 5) 1km - 5:01(5:01/km) 109/114bpm [547b/km] 32cal 11.95/13.03kmph 6) 1km - 4:58(4:58/km) 114/119bpm [566b/km] 31cal 12.07/12.83kmph 7) 1km - 4:53(4:53/km) 119/125bpm [581b/km] 33cal 12.29/13.87kmph 8) 1km - 4:57(4:57/km) 116/120bpm [575b/km] 29cal 12.1/13.74kmph 9) 0.83km - 4:18(5:11/km) 119/131bpm [617b/km] 31cal 11.58/12.53kmph Add a comment	3.6mi, 27:02 Run - General Split Summary === 1) 1km - 5:09(5:09/km) 123/131bpm [633b/km] 51cal 11.66/12.77kmph 2) 1km - 4:46(4:46/km) 125/132bpm [596b/km] 48cal 12.57/13.5kmph 3) 1km - 4:36(4:36/km) 127/132bpm [585b/km] 46cal 13.04/14.11kmph 4) 1km - 4:24(4:24/km) 127/136bpm [559b/km] 43cal 13.64/17.37kmph 5) 1km - 4:20(4:20/km) 133/139bpm [576b/km] 46cal 13.87/17.77kmph 6) 0.81km - 3:47(4:40/km) 133/139bpm [621b/km] 39cal 12.86/15.38kmph Add a comment	8.3mi, 1:21:05 Run - General Split Summary === 1) 0.62mi - 4:22(7:02/mi) 130/144bpm [915b/mi] 50cal 8.52/10.6mph 2) 0.62mi - 4:37(7:26/mi) 134/141bpm [995b/mi] 54cal 8.08/10.25mph 3) 0.62mi - 4:02(6:29/mi) 135/140bpm [874b/mi] 47cal 9.26/10.5mph 4) 0.62mi - 4:31(7:17/mi) 139/146bpm [1012b/mi] 55cal 8.24/11.23mph 5) 0.62mi - 5:31(8:53/mi) 146/157bpm [1297b/mi] 74cal 6.75/9.46mph 6) 0.62mi - 12:33(20:12/mi) 125/154bpm [2524b/mi] 110cal 2.97/9.37mph 7) 0.62mi - 4:50(7:47/mi) 138/146bpm [1075b/mi] 48cal 7.7/10.08mph 8) 0.62mi - 5:32(8:55/mi) 146/154bpm [1301b/mi] 70cal 6.74/9.46mph 9) 0.62mi - 6:37(10:39/mi) 148/157bpm [1577b/mi] 85cal 5.63/7.78mph 10) 0.62mi - 5:57(9:35/mi) 160/170bpm [1533b/mi] 90cal 6.26/8.89mph 11) 0.62mi - 6:34(10:33/mi) 153/169bpm [1615b/mi] 83cal 5.68/8.45mph 12) 0.62mi - 6:58(11:12/mi) 147/160bpm [1648b/mi] 78cal 5.35/8.66mph 13) 0.62mi - 8:02(12:55/mi) 140/166bpm [1809b/mi] 83cal 4.64/10.23mph 14) 0.17mi - 58(5:46/mi) 154/164bpm [889b/mi] 12cal 10.4/12.54mph Add a comment 1.3mi, 11:34 Run - General Split Summary === 1) 0.62mi - 5:46(9:16/mi) 108/118bpm [1002b/mi] 42cal 6.47/7.95mph 2) 0.62mi - 5:31(8:52/mi) 115/124bpm [1021b/mi] 46cal 6.76/7.85mph 3) 0.03mi - 17(8:24/mi) 124/126bpm [1042b/mi] 2cal 7.14/7.01mph Add a comment	2.4mi, 22:10 Run - General Split Summary === 1) 0.62mi - 5:48(9:19/mi) 104/115bpm [969b/mi] 44cal 6.44/6.78mph 2) 0.62mi - 5:31(8:52/mi) 110/115bpm [976b/mi] 43cal 6.76/7.31mph 3) 0.62mi - 5:42(9:11/mi) 104/117bpm [955b/mi] 40cal 6.54/7.12mph 4) 0.58mi - 5:10(8:55/mi) 107/113bpm [955b/mi] 36cal 6.72/7.22mph Add a comment 6.1mi, 36:21 Run - General Split Summary === 1) 0.62mi - 3:32(5:42/mi) 130/142bpm [740b/mi] 41cal 10.54/11.88mph 2) 0.62mi - 3:32(5:41/mi) 144/147bpm [819b/mi] 49cal 10.54/10.87mph 3) 0.62mi - 3:36(5:48/mi) 146/148bpm [848b/mi] 50cal 10.33/10.54mph 4) 0.62mi - 3:40(5:53/mi) 147/151bpm [866b/mi] 51cal 10.18/10.48mph 5) 0.62mi - 3:42(5:58/mi) 147/148bpm [876b/mi] 50cal 10.06/10.58mph 6) 0.62mi - 3:49(6:08/mi) 154/159bpm [945b/mi] 56cal 9.78/10.21mph 7) 0.62mi - 3:49(6:09/mi) 162/178bpm [996b/mi] 60cal 9.76/10.21mph 8) 0.62mi - 3:50(6:10/mi) 166/175bpm [1023b/mi] 62cal 9.74/10.18mph 9) 0.62mi - 3:54(6:17/mi) 163/170bpm [1023b/mi] 62cal 9.56/10.54mph 10) 0.52mi - 2:56(5:41/mi) 156/167bpm [887b/mi] 41cal 10.55/12.96mph Add a comment 1mi, 7:40 Run - General Split Summary === 1) 0.62mi - 4:42(7:33/mi) 111/129bpm [838b/mi] 37cal 7.95/10.79mph 2) 0.38mi - 2:59(7:48/mi) 125/138bpm [975b/mi] 29cal 7.69/11.9mph Add a comment	-	7.5mi, 1:02:14 Run - General Split Summary === 1) 0.62mi - 5:16(8:29/mi) 108/120bpm [917b/mi] 43cal 7.07/7.6mph 2) 0.62mi - 4:59(8:02/mi) 117/126bpm [939b/mi] 45cal 7.47/8.83mph 3) 0.62mi - 5:06(8:13/mi) 116/124bpm [952b/mi] 42cal 7.31/8.12mph 4) 0.62mi - 5:04(8:10/mi) 111/117bpm [906b/mi] 35cal 7.35/7.93mph 5) 0.62mi - 5:32(8:54/mi) 115/123bpm [1023b/mi] 42cal 6.74/7.74mph 6) 0.62mi - 5:01(8:04/mi) 112/119bpm [904b/mi] 34cal 7.43/8.5mph 7) 0.62mi - 5:42(9:10/mi) 107/117bpm [981b/mi] 37cal 6.55/8.52mph 8) 0.62mi - 4:59(8:02/mi) 115/121bpm [923b/mi] 35cal 7.48/8.52mph 9) 0.62mi - 4:57(7:58/mi) 109/116bpm [868b/mi] 29cal 7.53/8.14mph 10) 0.62mi - 4:57(7:59/mi) 106/121bpm [846b/mi] 31cal 7.52/8.7mph 11) 0.62mi - 4:56(7:57/mi) 116/126bpm [922b/mi] 36cal 7.55/7.95mph 12) 0.62mi - 5:08(8:16/mi) 112/128bpm [927b/mi] 33cal 7.25/8.08mph 13) 0.07mi - 35(8:29/mi) 119/125bpm [1010b/mi] 4cal 7.07/7.35mph Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
9mi, 1:08:07 Run - General Split Summary === 1) 0.62mi - 5:09(8:18/mi) 131/142bpm [1086b/mi] 64cal 7.23/7.93mph 2) 0.62mi - 4:49(7:45/mi) 144/153bpm [1117b/mi] 70cal 7.74/8.62mph 3) 0.62mi - 4:41(7:32/mi) 128/155bpm [964b/mi] 46cal 7.97/8.7mph 4) 0.62mi - 5:01(8:04/mi) 109/124bpm [879b/mi] 31cal 7.44/10.71mph 5) 0.62mi - 4:02(6:30/mi) 110/125bpm [715b/mi] 25cal 9.23/10.4mph 6) 0.62mi - 4:05(6:35/mi) 119/132bpm [783b/mi] 32cal 9.12/10.23mph 7) 0.62mi - 4:04(6:33/mi) 122/130bpm [799b/mi] 34cal 9.16/11.48mph 8) 0.62mi - 3:52(6:13/mi) 125/133bpm [777b/mi] 34cal 9.65/11.69mph 9) 0.62mi - 4:46(7:39/mi) 113/135bpm [865b/mi] 33cal 7.83/9.06mph 10) 0.62mi - 4:32(7:17/mi) 125/130bpm [911b/mi] 43cal 8.23/8.62mph 11) 0.62mi - 5:04(8:09/mi) 124/135bpm [1010b/mi] 48cal 7.37/8.52mph 12) 0.62mi - 5:05(8:11/mi) 115/121bpm [942b/mi] 35cal 7.33/8.18mph 13) 0.62mi - 5:10(8:18/mi) 116/122bpm [964b/mi] 36cal 7.22/7.81mph 14) 0.62mi - 5:06(8:13/mi) 112/117bpm [920b/mi] 30cal 7.3/7.76mph 15) 0.31mi - 2:41(8:38/mi) 111/116bpm [959b/mi] 16cal 6.95/7.58mph Add a comment	10.7mi, 1:24:22 Run - General Split Summary === 1) 0.62mi - 5:06(8:12/mi) 108/120bpm [885b/mi] 39cal 7.32/8.01mph 2) 0.62mi - 4:45(7:39/mi) 111/116bpm [849b/mi] 37cal 7.85/8.29mph 3) 0.62mi - 4:55(7:54/mi) 108/115bpm [854b/mi] 34cal 7.59/8.54mph 4) 0.62mi - 4:58(8:00/mi) 105/114bpm [839b/mi] 31cal 7.51/8.2mph 5) 0.62mi - 5:04(8:09/mi) 107/113bpm [872b/mi] 33cal 7.36/7.91mph 6) 0.62mi - 5:00(8:02/mi) 107/117bpm [860b/mi] 32cal 7.46/8.39mph 7) 0.62mi - 4:58(7:59/mi) 108/113bpm [863b/mi] 32cal 7.51/8.06mph 8) 0.62mi - 4:59(8:01/mi) 109/116bpm [874b/mi] 32cal 7.48/7.95mph 9) 0.62mi - 4:51(7:48/mi) 107/114bpm [834b/mi] 30cal 7.69/8.56mph 10) 0.62mi - 4:41(7:32/mi) 112/120bpm [844b/mi] 31cal 7.96/9.02mph 11) 0.62mi - 4:47(7:42/mi) 113/125bpm [870b/mi] 33cal 7.79/9.43mph 12) 0.62mi - 4:44(7:37/mi) 112/122bpm [853b/mi] 31cal 7.87/9.02mph 13) 0.62mi - 5:02(8:06/mi) 114/122bpm [924b/mi] 33cal 7.41/8.54mph 14) 0.62mi - 4:55(7:54/mi) 110/121bpm [869b/mi] 29cal 7.59/8.72mph 15) 0.62mi - 4:53(7:52/mi) 109/124bpm [858b/mi] 28cal 7.62/8.16mph 16) 0.62mi - 5:01(8:04/mi) 109/119bpm [880b/mi] 30cal 7.43/8.41mph 17) 0.62mi - 4:53(7:52/mi) 115/122bpm [904b/mi] 33cal 7.63/8.5mph 18) 0.11mi - 51(7:53/mi) 111/115bpm [875b/mi] 5cal 7.61/7.91mph Add a comment	2.6mi, 20:16 Run - General Split Summary === 1) 0.62mi - 5:13(8:23/mi) 107/118bpm [897b/mi] 41cal 7.16/8.16mph 2) 0.62mi - 4:55(7:55/mi) 121/133bpm [957b/mi] 49cal 7.59/8.77mph 3) 0.62mi - 4:43(7:35/mi) 127/137bpm [963b/mi] 48cal 7.91/10.27mph 4) 0.62mi - 4:44(7:36/mi) 128/138bpm [974b/mi] 49cal 7.89/10.27mph 5) 0.09mi - 42(7:31/mi) 120/121bpm [902b/mi] 6cal 7.98/8.1mph Add a comment	10.3mi, 1:27:47 Run - General Split Summary === 1) 0.62mi - 4:21(7:01/mi) 106/122bpm [743b/mi] 33cal 8.56/10.77mph 2) 0.62mi - 4:23(7:04/mi) 114/122bpm [805b/mi] 37cal 8.5/11.65mph 3) 0.62mi - 5:30(8:50/mi) 144/157bpm [1273b/mi] 79cal 6.79/9.18mph 4) 0.62mi - 7:47(12:32/mi) 173/185bpm [2167b/mi] 141cal 4.79/9.14mph 5) 0.62mi - 8:12(13:12/mi) 182/198bpm [2401b/mi] 158cal 4.55/9.5mph 6) 0.62mi - 6:08(9:53/mi) 175/188bpm [1729b/mi] 111cal 6.07/9.18mph 7) 0.62mi - 4:46(7:40/mi) 188/195bpm [1443b/mi] 95cal 7.82/9.33mph 8) 0.62mi - 5:06(8:12/mi) 182/189bpm [1492b/mi] 97cal 7.32/8.81mph 9) 0.62mi - 4:42(7:34/mi) 174/184bpm [1317b/mi] 84cal 7.93/10.46mph 10) 0.62mi - 5:31(8:53/mi) 172/182bpm [1528b/mi] 95cal 6.76/11.94mph 11) 0.62mi - 5:14(8:26/mi) 183/191bpm [1542b/mi] 100cal 7.12/11.73mph 12) 0.62mi - 5:50(9:23/mi) 180/190bpm [1688b/mi] 108cal 6.4/9.83mph 13) 0.62mi - 4:24(7:06/mi) 183/188bpm [1298b/mi] 84cal 8.46/10.29mph 14) 0.62mi - 4:12(6:45/mi) 178/188bpm [1202b/mi] 75cal 8.89/10.56mph 15) 0.62mi - 4:25(7:07/mi) 178/184bpm [1268b/mi] 79cal 8.43/9.75mph 16) 0.62mi - 4:26(7:08/mi) 175/184bpm [1249b/mi] 76cal 8.41/9.23mph 17) 0.38mi - 2:49(7:28/mi) 182/187bpm [1359b/mi] 53cal 8.04/8.54mph Add a comment 1mi, 8:46 Run - General Split Summary === 1) 0.62mi - 5:23(8:39/mi) 104/123bpm [900b/mi] 40cal 6.93/7.78mph 2) 0.42mi - 3:23(8:08/mi) 107/123bpm [870b/mi] 29cal 7.38/7.97mph Add a comment	9.5mi, 1:30:46 Run - General Split Summary === 1) 0.62mi - 5:47(9:19/mi) 112/119bpm [1043b/mi] 49cal 6.44/7.6mph 2) 0.62mi - 5:59(9:37/mi) 121/126bpm [1164b/mi] 59cal 6.24/8.31mph 3) 0.62mi - 5:57(9:34/mi) 115/124bpm [1101b/mi] 50cal 6.27/8.04mph 4) 0.62mi - 5:48(9:20/mi) 117/126bpm [1092b/mi] 48cal 6.43/8.04mph 5) 0.62mi - 6:01(9:41/mi) 113/125bpm [1095b/mi] 45cal 6.19/7.93mph 6) 0.62mi - 5:53(9:28/mi) 112/121bpm [1061b/mi] 40cal 6.33/8.08mph 7) 0.62mi - 5:29(8:50/mi) 108/122bpm [954b/mi] 37cal 6.79/7.7mph 8) 0.62mi - 5:01(8:05/mi) 102/109bpm [824b/mi] 36cal 7.43/8.41mph 9) 0.62mi - 5:44(9:13/mi) 118/134bpm [1088b/mi] 45cal 6.51/8.62mph 10) 0.62mi - 7:04(11:22/mi) 121/134bpm [1376b/mi] 56cal 5.27/7.81mph 11) 0.62mi - 5:55(9:32/mi) 115/128bpm [1096b/mi] 44cal 6.29/8.39mph 12) 0.62mi - 6:17(10:06/mi) 109/122bpm [1101b/mi] 38cal 5.94/7.93mph 13) 0.62mi - 6:15(10:04/mi) 109/120bpm [1097b/mi] 37cal 5.96/7.91mph 14) 0.62mi - 6:07(9:51/mi) 103/115bpm [1014b/mi] 38cal 6.1/7.97mph 15) 0.62mi - 5:43(9:12/mi) 102/112bpm [939b/mi] 35cal 6.52/8.14mph 16) 0.21mi - 1:45(8:30/mi) 98/109bpm [834b/mi] 11cal 7.05/7.78mph Add a comment	9.2mi, 1:09:35 Run - General Split Summary === 1) 0.62mi - 5:04(8:09/mi) 153/161bpm [1247b/mi] 81cal 7.36/7.83mph 2) 0.62mi - 4:53(7:51/mi) 132/162bpm [1037b/mi] 53cal 7.64/8.95mph 3) 0.62mi - 5:10(8:19/mi) 107/119bpm [889b/mi] 31cal 7.22/8.39mph 4) 0.62mi - 4:33(7:19/mi) 115/130bpm [842b/mi] 34cal 8.19/8.91mph 5) 0.62mi - 4:39(7:30/mi) 113/119bpm [847b/mi] 32cal 8/8.41mph 6) 0.62mi - 4:49(7:45/mi) 121/132bpm [937b/mi] 41cal 7.75/8.64mph 7) 0.62mi - 4:29(7:13/mi) 123/129bpm [888b/mi] 39cal 8.31/10.37mph 8) 0.62mi - 4:28(7:12/mi) 124/130bpm [892b/mi] 39cal 8.34/10.16mph 9) 0.62mi - 4:48(7:43/mi) 131/144bpm [1011b/mi] 49cal 7.77/8.87mph 10) 0.62mi - 4:46(7:41/mi) 137/143bpm [1052b/mi] 55cal 7.81/8.7mph 11) 0.62mi - 4:27(7:10/mi) 116/128bpm [832b/mi] 24cal 8.36/9.71mph 12) 0.62mi - 4:14(6:48/mi) 120/131bpm [817b/mi] 29cal 8.82/9.58mph 13) 0.62mi - 4:18(6:56/mi) 127/134bpm [880b/mi] 36cal 8.66/9.62mph 14) 0.62mi - 4:52(7:51/mi) 120/133bpm [941b/mi] 37cal 7.65/9.14mph 15) 0.48mi - 4:04(8:32/mi) 115/128bpm [982b/mi] 29cal 7.03/8.27mph Add a comment	-

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