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srh is a Fetch Supporter!

srh M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
24
Miles
1310
Miles
56
WAVA
78.20%
5k
18:08
5M
29:24
10k
38:02
10M
1:04:06
Half
1:32:22
Mara
2:58:05

Planned Races
12th Sep 20	Larne Half Marathon

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This user is a member of Fetchies in Ireland

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Buddies

Dist	Races	PB	WB	2007	2008	2010	2013	2017	2019	2020
3km	3	10:21 5:33/mi	76.68			10:21 76.68	10:47 74.74
5km	9	18:08 5:50/mi	78.20			18:08 76.60		20:20 71.54	20:06 74.05	19:02 78.20
4mi	1	24:49 6:12/mi	71.17		24:49 71.17
5mi	2	29:24 5:53/mi	77.46			29:24 77.46		34:22 69.48
10km	3	38:02 6:07/mi	76.73	38:02 72.36			39:53 72.29			40:10 76.73
15km	1	58:17 6:15/mi	74.18			58:17 74.18
10mi	1	1:04:06 6:25/mi	71.32		1:04:06 71.32
13.1mi	2	1:32:22 7:03/mi	72.42						1:33:19 71.05	1:32:22 72.42
13.1mi	1	1:24:11 6:25/mi	73.01			1:24:11 73.01
26.2mi	1	2:58:05 6:48/mi	71.49		2:58:05 71.49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	135	106	98	122	87	89	163	25	0	0	0	0	825
2020	0	11	0	14	13	0	0	0	0	0	0	0	38
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2013	0	6	0	92	15	0	0	0	0	0	0	0	113
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	13	0	0	0	0	0	0	0	0	0	0	0	13
2008	0	0	0	0	0	6	96	150	75	6	0	13	345
2008	0	0	0	19	0	0	0	0	0	0	0	0	19

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
8mi, 1:05:12 Running - General Split Summary === 1) 0.62m - 4:42(7:33/m) 120/129bpm 51cal 7.95/8.54mph 2) 0.62m - 4:33(7:20/m) 130/135bpm 56cal 8.18/8.58mph 3) 0.62m - 4:48(7:44/m) 131/135bpm 59cal 7.76/8.27mph 4) 0.62m - 4:55(7:54/m) 130/133bpm 57cal 7.59/8.41mph 5) 0.62m - 4:44(7:37/m) 131/134bpm 54cal 7.87/8.35mph 6) 0.62m - 4:56(7:56/m) 136/176bpm 59cal 7.56/7.85mph 7) 0.62m - 5:02(8:06/m) 141/147bpm 68cal 7.41/7.87mph 8) 0.52m - 4:18(8:15/m) 172/182bpm 74cal 7.28/11.37mph 9) 0.11m - 1:28(12:54/m) 167/180bpm 24cal 4.65/9.2mph 10) 0.07m - 27(6:05/m) 183/189bpm 8cal 9.86/13.23mph 11) 0.11m - 1:29(13:38/m) 165/182bpm 24cal 4.4/9.66mph 12) 0.08m - 28(6:04/m) 175/182bpm 8cal 9.89/11.02mph 13) 0.11m - 1:22(12:14/m) 161/184bpm 22cal 4.91/9.81mph 14) 0.07m - 27(6:07/m) 174/180bpm 7cal 9.8/11.19mph 15) 0.11m - 1:45(16:31/m) 147/177bpm 21cal 3.64/10.1mph 16) 0.19m - 1:21(7:17/m) 160/165bpm 21cal 8.24/9.71mph 17) 0.62m - 5:10(8:20/m) 140/167bpm 55cal 7.21/8.43mph 18) 0.62m - 4:55(7:55/m) 137/141bpm 47cal 7.58/8.22mph 19) 0.62m - 4:52(7:49/m) 139/146bpm 48cal 7.67/8.18mph 20) 0.43m - 3:30(8:12/m) 147/149bpm 46cal 7.32/7.58mph Add a comment	-	1.5mi, 12:41 Running - General Split Summary === 1) 0.62m - 5:26(8:44/m) 134/148bpm 74cal 6.87/7.64mph 2) 0.62m - 5:22(8:39/m) 133/138bpm 73cal 6.94/7.53mph 3) 0.21m - 1:53(8:46/m) 133/137bpm 25cal 6.85/7.08mph Add a comment 3.1mi, 19:59 Running - General Split Summary === 1) 0.62m - 3:56(6:20/m) 137/148bpm 54cal 9.48/10.67mph 2) 0.62m - 3:55(6:18/m) 132/142bpm 50cal 9.53/9.83mph 3) 0.62m - 4:04(6:32/m) 134/139bpm 52cal 9.18/9.71mph 4) 0.62m - 3:59(6:24/m) 137/141bpm 53cal 9.37/9.77mph 5) 0.62m - 3:58(6:23/m) 139/144bpm 53cal 9.39/9.79mph 6) 0.02m - 7(6:11/m) 139/140bpm 1cal 9.69/9.5mph Add a comment	-	18mi, 2:29:22 Running - General Split Summary === 1) 0.62m - 4:49(7:45/m) 113/121bpm 48cal 7.74/8.83mph 2) 0.62m - 5:00(8:03/m) 124/134bpm 59cal 7.46/8.27mph 3) 0.62m - 4:57(7:58/m) 126/129bpm 58cal 7.53/7.83mph 4) 0.62m - 4:53(7:51/m) 126/131bpm 56cal 7.65/7.89mph 5) 0.62m - 4:55(7:54/m) 128/133bpm 55cal 7.59/7.72mph 6) 0.62m - 5:00(8:03/m) 127/130bpm 54cal 7.45/7.7mph 7) 0.62m - 4:56(7:56/m) 131/141bpm 56cal 7.57/8.35mph 8) 0.62m - 5:04(8:09/m) 141/148bpm 71cal 7.36/7.89mph 9) 0.62m - 5:03(8:08/m) 142/146bpm 70cal 7.37/7.53mph 10) 0.62m - 5:15(8:27/m) 145/151bpm 75cal 7.1/7.76mph 11) 0.62m - 5:09(8:17/m) 145/151bpm 73cal 7.25/7.95mph 12) 0.62m - 5:34(8:58/m) 166/187bpm 96cal 6.7/7.22mph 13) 0.62m - 5:54(9:29/m) 183/188bpm 120cal 6.33/7.22mph 14) 0.62m - 5:16(8:29/m) 182/190bpm 105cal 7.07/8.08mph 15) 0.62m - 5:02(8:06/m) 177/186bpm 96cal 7.4/8.01mph 16) 0.62m - 5:38(9:04/m) 183/187bpm 114cal 6.62/7.18mph 17) 0.62m - 5:29(8:50/m) 184/189bpm 114cal 6.79/7.18mph 18) 0.62m - 4:48(7:43/m) 164/187bpm 70cal 7.78/8.16mph 19) 0.62m - 5:03(8:08/m) 174/178bpm 92cal 7.38/7.81mph 20) 0.62m - 4:40(7:30/m) 151/176bpm 43cal 8/8.66mph 21) 0.62m - 4:47(7:41/m) 150/164bpm 41cal 7.8/8.25mph 22) 0.62m - 4:57(7:57/m) 157/172bpm 65cal 7.55/7.91mph 23) 0.62m - 5:05(8:12/m) 146/171bpm 42cal 7.32/7.68mph 24) 0.62m - 5:24(8:41/m) 161/177bpm 75cal 6.9/7.18mph 25) 0.62m - 5:15(8:27/m) 167/177bpm 88cal 7.1/7.93mph 26) 0.62m - 5:16(8:28/m) 141/174bpm 37cal 7.09/8.1mph 27) 0.62m - 5:16(8:29/m) 126/129bpm 13cal 7.07/7.62mph 28) 0.62m - 5:24(8:42/m) 146/176bpm 46cal 6.9/7.33mph 29) 0.62m - 5:30(8:51/m) 173/179bpm 99cal 6.78/7.31mph 30) 0.01m - 3(7:23/m) 175/175bpm 8.13/6.53mph Add a comment	-	4.3mi, 33:51 Running - General Split Summary === 1) 0.62m - 4:50(7:47/m) 130/136bpm 62cal 7.71/8.04mph 2) 0.62m - 4:44(7:36/m) 132/138bpm 62cal 7.89/8.43mph 3) 0.62m - 4:42(7:34/m) 132/137bpm 60cal 7.94/8.52mph 4) 0.62m - 4:42(7:34/m) 133/136bpm 59cal 7.93/8.31mph 5) 0.62m - 5:03(8:08/m) 131/137bpm 59cal 7.38/7.76mph 6) 0.62m - 5:04(8:10/m) 133/136bpm 59cal 7.35/7.6mph 7) 0.61m - 4:46(7:51/m) 129/135bpm 49cal 7.64/7.93mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
6.4mi, 46:37 Running - General Split Summary === 1) 1.56m - 12:01(7:43/m) 135/167bpm 165cal 7.78/8.7mph 2) 0.15m - 1:00(6:39/m) 142/148bpm 14cal 9.03/9.2mph 3) 0.13m - 1:00(7:38/m) 143/145bpm 14cal 7.85/8.85mph 4) 0.6m - 4:00(6:39/m) 143/147bpm 59cal 9.01/9.87mph 5) 0.13m - 1:00(7:29/m) 142/147bpm 14cal 8.01/9.16mph 6) 0.76m - 5:05(6:39/m) 147/153bpm 77cal 9.03/9.56mph 7) 0.13m - 59(7:45/m) 149/154bpm 15cal 7.74/9.41mph 8) 0.75m - 5:00(6:40/m) 152/154bpm 78cal 9/9.25mph 9) 0.13m - 58(7:18/m) 150/162bpm 15cal 8.21/8.83mph 10) 0.44m - 3:00(6:50/m) 154/157bpm 47cal 8.78/9.41mph 11) 0.13m - 1:03(7:50/m) 151/154bpm 16cal 7.66/8.56mph 12) 0.14m - 56(6:41/m) 153/157bpm 14cal 8.97/9.16mph 13) 1.33m - 10:23(7:48/m) 142/156bpm 133cal 7.7/8.72mph 14) 0.01m - 12(24:07/m) 135/138bpm 2cal 2.49/7.68mph Add a comment	4.3mi, 34:18 Running - General Split Summary === 1) 0.65m - 5:01(7:46/m) 123/135bpm 59cal 7.73/8.81mph 2) 0.59m - 4:34(7:43/m) 131/135bpm 60cal 7.78/8.33mph 3) 0.62m - 4:45(7:38/m) 132/135bpm 61cal 7.86/8.08mph 4) 0.62m - 4:59(8:02/m) 132/137bpm 62cal 7.47/7.99mph 5) 0.63m - 5:09(8:13/m) 133/139bpm 64cal 7.31/7.7mph 6) 0.62m - 5:12(8:20/m) 132/136bpm 61cal 7.2/7.41mph 7) 0.57m - 4:38(8:05/m) 127/135bpm 46cal 7.43/7.81mph Add a comment	-	13.1mi, 1:32:21 Running - General Split Summary === 1) 0.62m - 4:02(6:29/m) 140/150bpm 59cal 9.25/10.98mph 2) 0.62m - 4:07(6:37/m) 142/145bpm 62cal 9.06/9.54mph 3) 0.62m - 4:11(6:44/m) 145/149bpm 64cal 8.92/9.08mph 4) 0.62m - 4:15(6:51/m) 149/152bpm 67cal 8.76/9.25mph 5) 0.62m - 4:10(6:42/m) 150/154bpm 65cal 8.96/9.12mph 6) 0.62m - 4:17(6:54/m) 152/155bpm 68cal 8.7/9.04mph 7) 0.62m - 4:18(6:55/m) 151/154bpm 67cal 8.68/9.02mph 8) 0.62m - 4:12(6:45/m) 151/156bpm 66cal 8.89/9.06mph 9) 0.62m - 4:20(6:58/m) 151/159bpm 67cal 8.62/8.77mph 10) 0.62m - 4:18(6:55/m) 152/155bpm 67cal 8.67/8.97mph 11) 0.62m - 4:20(6:59/m) 152/155bpm 67cal 8.59/8.83mph 12) 0.62m - 4:26(7:09/m) 153/155bpm 69cal 8.4/8.56mph 13) 0.62m - 4:30(7:15/m) 150/153bpm 67cal 8.28/8.6mph 14) 0.62m - 4:28(7:11/m) 152/154bpm 67cal 8.36/8.5mph 15) 0.62m - 4:35(7:22/m) 152/154bpm 69cal 8.14/8.39mph 16) 0.62m - 4:33(7:20/m) 150/154bpm 65cal 8.18/8.52mph 17) 0.62m - 4:33(7:19/m) 153/158bpm 69cal 8.2/8.43mph 18) 0.62m - 4:38(7:27/m) 153/157bpm 69cal 8.05/8.18mph 19) 0.62m - 4:38(7:27/m) 153/156bpm 66cal 8.05/8.33mph 20) 0.62m - 4:33(7:20/m) 156/159bpm 71cal 8.18/8.41mph 21) 0.62m - 4:24(7:05/m) 162/172bpm 72cal 8.48/9.27mph 22) 0.08m - 35(6:48/m) 168/170bpm 10cal 8.82/9.29mph Add a comment	-	-	7.5mi, 1:00:28 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 108/118bpm 46cal 7.46/8.54mph 2) 0.62m - 5:03(8:08/m) 117/121bpm 53cal 7.38/8.22mph 3) 0.62m - 4:54(7:53/m) 116/119bpm 48cal 7.61/7.72mph 4) 0.62m - 5:11(8:20/m) 117/127bpm 50cal 7.2/7.66mph 5) 0.62m - 5:01(8:05/m) 117/132bpm 46cal 7.43/7.95mph 6) 0.62m - 4:52(7:49/m) 121/137bpm 49cal 7.67/8.81mph 7) 0.62m - 5:00(8:02/m) 127/138bpm 55cal 7.46/7.6mph 8) 0.62m - 5:01(8:05/m) 131/138bpm 60cal 7.42/8.5mph 9) 0.62m - 5:03(8:08/m) 132/135bpm 60cal 7.38/7.45mph 10) 0.62m - 4:52(7:50/m) 134/138bpm 59cal 7.65/8.62mph 11) 0.62m - 4:57(7:58/m) 133/136bpm 57cal 7.53/7.93mph 12) 0.62m - 5:02(8:06/m) 136/147bpm 62cal 7.41/7.81mph 13) 0.06m - 32(8:19/m) 128/129bpm 4cal 7.21/7.78mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
6.2mi, 53:13 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 105/115bpm 45cal 6.88/9.27mph 2) 0.62m - 5:51(9:24/m) 113/128bpm 56cal 6.38/7.2mph 3) 0.62m - 5:40(9:07/m) 120/132bpm 60cal 6.59/7.43mph 4) 0.62m - 6:05(9:47/m) 121/134bpm 64cal 6.13/8.22mph 5) 0.62m - 4:57(7:58/m) 125/133bpm 54cal 7.53/8.18mph 6) 0.62m - 5:24(8:41/m) 123/141bpm 53cal 6.91/8.43mph 7) 0.62m - 4:56(7:57/m) 130/139bpm 58cal 7.55/12.02mph 8) 0.62m - 5:13(8:23/m) 130/138bpm 59cal 7.15/8.37mph 9) 0.62m - 5:00(8:03/m) 132/141bpm 58cal 7.46/7.97mph 10) 0.62m - 4:38(7:28/m) 132/143bpm 51cal 8.03/10.56mph 11) 0.01m - 4(7:42/m) 142/143bpm 7.79/7.03mph Add a comment	6.4mi, 47:18 Running - General Split Summary === 1) 1.51m - 12:04(8:01/m) 119/135bpm 132cal 7.49/8.35mph 2) 0.3m - 2:03(6:42/m) 122/125bpm 22cal 8.95/10.06mph 3) 0.14m - 1:04(7:29/m) 122/125bpm 11cal 8.02/9.48mph 4) 0.29m - 1:52(6:26/m) 123/125bpm 20cal 9.33/9.6mph 5) 0.15m - 1:07(7:28/m) 124/128bpm 12cal 8.03/9.56mph 6) 0.3m - 1:55(6:22/m) 126/129bpm 21cal 9.42/9.35mph 7) 0.13m - 1:01(8:05/m) 129/130bpm 12cal 7.42/9.1mph 8) 0.32m - 2:06(6:31/m) 128/132bpm 24cal 9.2/9.1mph 9) 0.12m - 53(7:14/m) 135/142bpm 11cal 8.3/8.85mph 10) 0.3m - 2:00(6:40/m) 144/150bpm 30cal 8.99/9.87mph 11) 0.13m - 58(7:30/m) 142/148bpm 14cal 7.99/8.39mph 12) 0.31m - 2:00(6:32/m) 140/145bpm 28cal 9.2/9.66mph 13) 0.38m - 3:03(8:02/m) 145/149bpm 46cal 7.46/9.08mph 14) 1.22m - 8:20(6:51/m) 155/179bpm 135cal 8.76/9.33mph 15) 0.81m - 6:53(8:28/m) 146/179bpm 101cal 7.08/8.68mph Add a comment	-	-	22.1mi, 2:59:34 Running - General Split Summary === 1) 0.62m - 4:53(7:51/m) 116/125bpm 51cal 7.64/8.37mph 2) 0.62m - 5:07(8:14/m) 125/131bpm 62cal 7.29/7.87mph 3) 0.62m - 5:05(8:11/m) 127/139bpm 61cal 7.34/7.76mph 4) 0.62m - 4:51(7:49/m) 124/134bpm 53cal 7.67/7.89mph 5) 0.62m - 4:56(7:56/m) 128/157bpm 56cal 7.57/7.91mph 6) 0.62m - 4:51(7:49/m) 127/136bpm 54cal 7.68/7.85mph 7) 0.62m - 4:58(7:59/m) 128/132bpm 53cal 7.51/7.85mph 8) 0.62m - 5:03(8:07/m) 127/134bpm 50cal 7.4/7.72mph 9) 0.62m - 5:04(8:09/m) 130/133bpm 54cal 7.37/7.7mph 10) 0.62m - 5:03(8:07/m) 130/136bpm 52cal 7.39/7.74mph 11) 0.62m - 5:20(8:34/m) 133/140bpm 59cal 7/7.7mph 12) 0.62m - 5:20(8:36/m) 132/141bpm 56cal 6.98/8.45mph 13) 0.62m - 4:55(7:55/m) 131/137bpm 49cal 7.59/8.31mph 14) 0.62m - 5:19(8:34/m) 135/139bpm 61cal 7.01/7.33mph 15) 0.62m - 5:23(8:39/m) 135/143bpm 59cal 6.93/9.46mph 16) 0.62m - 5:28(8:48/m) 138/145bpm 63cal 6.81/7.99mph 17) 0.62m - 5:18(8:32/m) 136/140bpm 57cal 7.04/7.89mph 18) 0.62m - 5:12(8:22/m) 129/137bpm 38cal 7.17/7.76mph 19) 0.62m - 5:42(9:11/m) 135/140bpm 57cal 6.54/7.64mph 20) 0.62m - 5:31(8:52/m) 138/140bpm 61cal 6.76/7.12mph 21) 0.62m - 4:50(7:47/m) 132/141bpm 38cal 7.7/8.22mph 22) 0.62m - 4:54(7:53/m) 136/140bpm 48cal 7.62/8.04mph 23) 0.62m - 4:34(7:22/m) 125/139bpm 26cal 8.15/8.97mph 24) 0.62m - 4:36(7:24/m) 125/134bpm 24cal 8.11/8.16mph 25) 0.62m - 4:52(7:50/m) 126/136bpm 29cal 7.67/8.39mph 26) 0.62m - 4:42(7:34/m) 130/139bpm 34cal 7.93/8.31mph 27) 0.62m - 5:02(8:06/m) 138/143bpm 57cal 7.41/8.37mph 28) 0.62m - 5:02(8:06/m) 132/143bpm 39cal 7.41/7.78mph 29) 0.62m - 4:59(8:02/m) 134/138bpm 44cal 7.47/8.12mph 30) 0.62m - 4:59(8:01/m) 136/142bpm 48cal 7.49/7.74mph 31) 0.62m - 4:58(7:59/m) 138/143bpm 53cal 7.51/7.49mph 32) 0.62m - 4:51(7:48/m) 141/147bpm 58cal 7.69/8.79mph 33) 0.62m - 4:59(8:02/m) 140/143bpm 57cal 7.48/7.78mph 34) 0.62m - 5:01(8:04/m) 140/142bpm 54cal 7.44/8.14mph 35) 0.62m - 5:26(8:45/m) 140/145bpm 58cal 6.85/7.43mph 36) 0.32m - 2:31(7:48/m) 139/143bpm 25cal 7.7/7.51mph Add a comment	-	3.5mi, 31:01 Running - General Split Summary === 1) 0.62m - 5:20(8:34/m) 119/131bpm 58cal 7/7.49mph 2) 0.62m - 5:39(9:06/m) 127/138bpm 68cal 6.59/7.33mph 3) 0.62m - 5:15(8:28/m) 124/130bpm 56cal 7.09/7.72mph 4) 0.62m - 5:32(8:54/m) 126/130bpm 60cal 6.74/7.24mph 5) 0.62m - 5:29(8:49/m) 127/131bpm 59cal 6.81/8.25mph 6) 0.43m - 3:46(8:44/m) 125/129bpm 36cal 6.87/7.85mph Add a comment 2.2mi, 18:54 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 128/140bpm 74cal 6.41/7.14mph 2) 0.62m - 5:18(8:32/m) 129/141bpm 65cal 7.03/8.29mph 3) 0.62m - 5:11(8:21/m) 125/135bpm 57cal 7.19/8.22mph 4) 0.33m - 2:36(7:57/m) 122/130bpm 25cal 7.55/8.37mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
8.3mi, 1:12:05 Running - General Split Summary === 1) 1.92m - 15:24(8:02/m) 144/173bpm 227cal 7.46/12.08mph 2) 1.5m - 9:01(6:01/m) 148/155bpm 136cal 9.97/11.19mph 3) 2.76m - 30:02(10:53/m) 146/183bpm 393cal 5.51/9.85mph 4) 0.51m - 3:01(5:54/m) 178/183bpm 57cal 10.16/11.46mph 5) 1.61m - 14:37(9:04/m) 155/185bpm 180cal 6.61/10.58mph Add a comment	4.5mi, 40:05 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 121/130bpm 63cal 6.63/7.26mph 2) 0.62m - 5:41(9:09/m) 121/138bpm 61cal 6.56/7.31mph 3) 0.62m - 6:14(10:02/m) 114/137bpm 53cal 5.98/7.99mph 4) 0.62m - 5:15(8:27/m) 128/135bpm 61cal 7.1/7.93mph 5) 0.62m - 5:27(8:46/m) 128/132bpm 61cal 6.84/7.97mph 6) 0.62m - 5:18(8:32/m) 129/134bpm 59cal 7.03/8.12mph 7) 0.62m - 5:15(8:27/m) 132/138bpm 60cal 7.11/8.01mph 8) 0.15m - 1:18(8:32/m) 131/136bpm 14cal 7.03/7.53mph Add a comment 3.2mi, 24:35 Running - General Split Summary === 1) 0.62m - 5:14(8:26/m) 123/144bpm 61cal 7.12/8.04mph 2) 0.62m - 4:43(7:35/m) 136/151bpm 64cal 7.92/9.29mph 3) 0.62m - 4:27(7:10/m) 132/141bpm 56cal 8.37/8.75mph 4) 0.62m - 4:42(7:33/m) 128/133bpm 53cal 7.94/8.37mph 5) 0.62m - 4:51(7:49/m) 129/134bpm 54cal 7.68/8.41mph 6) 0.08m - 38(7:48/m) 133/134bpm 7cal 7.7/7.41mph Add a comment	-	0.8mi, 9:05 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 120/133bpm 79cal 5.17/7.01mph 2) 0.21m - 1:51(8:46/m) 130/133bpm 24cal 6.84/7.08mph Add a comment 6.3mi, 40:12 Running - General Split Summary === 1) 0.62m - 3:59(6:25/m) 113/128bpm 39cal 9.36/10.1mph 2) 0.62m - 3:56(6:20/m) 126/146bpm 47cal 9.47/9.6mph 3) 0.62m - 3:58(6:24/m) 126/131bpm 47cal 9.38/9.83mph 4) 0.62m - 3:58(6:23/m) 138/157bpm 53cal 9.4/9.85mph 5) 0.62m - 3:54(6:17/m) 155/161bpm 62cal 9.54/9.87mph 6) 0.62m - 4:01(6:27/m) 157/162bpm 64cal 9.29/9.79mph 7) 0.62m - 4:02(6:29/m) 159/162bpm 65cal 9.25/9.6mph 8) 0.62m - 4:09(6:41/m) 159/161bpm 67cal 8.97/9.46mph 9) 0.62m - 3:59(6:24/m) 161/165bpm 65cal 9.37/9.75mph 10) 0.62m - 3:53(6:14/m) 162/166bpm 64cal 9.61/10.1mph 11) 0.07m - 22(5:34/m) 160/162bpm 5cal 10.78/10.69mph Add a comment 2mi, 18:50 Running - General Split Summary === 1) 0.62m - 5:52(9:26/m) 117/126bpm 61cal 6.36/7.87mph 2) 0.62m - 5:39(9:05/m) 119/127bpm 58cal 6.6/7.64mph 3) 0.62m - 5:44(9:14/m) 120/133bpm 57cal 6.5/10.08mph 4) 0.11m - 1:35(14:21/m) 120/130bpm 15cal 4.18/9.08mph Add a comment	5.5mi, 44:53 Running - General Split Summary === 1) 0.62m - 5:00(8:02/m) 114/143bpm 50cal 7.47/8.27mph 2) 0.62m - 5:02(8:06/m) 115/118bpm 50cal 7.4/7.97mph 3) 0.62m - 5:07(8:14/m) 115/124bpm 48cal 7.29/7.6mph 4) 0.62m - 4:57(7:59/m) 116/120bpm 45cal 7.52/8.18mph 5) 0.62m - 5:08(8:16/m) 122/130bpm 51cal 7.26/8.18mph 6) 0.62m - 4:59(8:01/m) 120/132bpm 46cal 7.49/8.1mph 7) 0.62m - 5:09(8:17/m) 116/124bpm 41cal 7.24/8.18mph 8) 0.62m - 5:09(8:18/m) 118/123bpm 41cal 7.23/7.58mph 9) 0.54m - 4:22(8:08/m) 119/124bpm 35cal 7.37/7.6mph Add a comment	10.1mi, 1:20:39 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 109/123bpm 48cal 7.14/8.56mph 2) 0.62m - 4:58(8:00/m) 114/118bpm 48cal 7.5/7.93mph 3) 0.62m - 4:54(7:53/m) 114/120bpm 45cal 7.62/8.1mph 4) 0.62m - 4:52(7:50/m) 122/140bpm 52cal 7.67/7.83mph 5) 0.62m - 5:00(8:03/m) 123/130bpm 52cal 7.46/7.87mph 6) 0.62m - 4:59(8:01/m) 120/128bpm 46cal 7.49/7.89mph 7) 0.62m - 4:47(7:42/m) 124/130bpm 48cal 7.79/8.39mph 8) 0.62m - 5:09(8:17/m) 123/128bpm 48cal 7.24/8.01mph 9) 0.62m - 5:22(8:38/m) 120/125bpm 43cal 6.95/8.12mph 10) 0.62m - 4:59(8:01/m) 122/127bpm 43cal 7.48/8.27mph 11) 0.62m - 4:47(7:41/m) 123/126bpm 40cal 7.81/8.81mph 12) 0.62m - 4:58(7:59/m) 122/128bpm 39cal 7.52/8.1mph 13) 0.62m - 4:55(7:54/m) 121/126bpm 37cal 7.59/8.31mph 14) 0.62m - 4:45(7:39/m) 124/136bpm 39cal 7.84/8.41mph 15) 0.62m - 4:44(7:37/m) 126/133bpm 43cal 7.87/8.45mph 16) 0.62m - 4:45(7:39/m) 129/132bpm 46cal 7.84/8.1mph 17) 0.2m - 1:33(7:48/m) 130/135bpm 15cal 7.7/8.01mph Add a comment	-

2020	Distance	Date	Result	WAVA
ChampionChip Ireland Running Series- EIKON 10k	10km	1 Aug	40:10	76.73%
ChampionChip Ireland Running Series Half Marathon	13.1mi	18 Jul	1:32:22	72.42%
Belfast Victoria parkrun	5km	14 Mar	19:02	78.20%
Wallace parkrun, Lisburn	5km	22 Feb	20:15	73.50%
2019	Distance	Date	Result	WAVA
Kells and Connor Half Marathon	13.1mi	12 Oct	1:33:19	71.05%
Wallace parkrun, Lisburn	5km	31 Aug	20:06	74.05%
Castlewellan parkrun	5km	17 Aug	20:26	72.84%
2017	Distance	Date	Result	WAVA
Antrim Primary School 5 Mile	5mi	30 Mar	34:22	69.48%
Great Run Local - Glasgow Quays	5km	15 Mar	20:20	71.54%
Wallace parkrun, Lisburn	5km	4 Mar	20:50	69.82%
2013	Distance	Date	Result	WAVA
Atkins 3k on the Green	3km	26 Jul	11:01	73.73%
Troon Tortoises 10k	10km	8 May	39:53	72.29%
Atkins 3k on the Green	3km	26 Apr	10:47	74.74%
2010	Distance	Date	Result	WAVA
Atkins 3K on the Green Series (3 OF 3)	3km	5 Nov	10:21	76.68%
Strathclyde parkrun	5km	28 Aug	18:10	76.60%
NFU Mutual 5 Mile Road Race	5mi	30 Jul	29:24	77.46%
Kennedy & McArthur Dervock Half Marathon	13.11mi	24 Jul	1:24:11	73.01%
Moffat Gala Running Festival 15K	15km	13 Jul	58:17	74.18%
Strathclyde parkrun	5km	3 Jul	18:08	76.19%
Strathclyde parkrun	5km	24 Apr	18:24	75.09%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	2:58:05	71.49%
Scott & Gault Memorial 10 mile Road Race	10mi	16 Aug	1:04:06	71.32%
The Canal Canter	4mi	13 Aug	24:49	71.17%
2007	Distance	Date	Result	WAVA
Oxygen Deficit 10k Road Race	10km	3 Feb	38:02	72.36%

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