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Tue 28th Jan 2020 at 5:00pm by srh

Run > General

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Time
39:06
Miles
4.83
Min/mi
8:06
Pacing
89.8%
WAVA
59.73
Stride(cm)
117
Cals
494
Cadence
169
BPM
130
%MHR
70.2
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 128/138bpm 64cal 7.76/8.27mph
2) 0.62m - 5:04(8:09/m) 131/142bpm 70cal 7.36/8.14mph
3) 0.62m - 5:17(8:30/m) 127/133bpm 64cal 7.06/7.26mph
4) 0.62m - 4:56(7:56/m) 127/132bpm 58cal 7.56/7.83mph
5) 0.62m - 5:03(8:08/m) 128/132bpm 58cal 7.38/7.85mph
6) 0.62m - 4:52(7:50/m) 133/136bpm 61cal 7.66/7.91mph
7) 0.62m - 5:02(8:05/m) 134/138bpm 64cal 7.42/7.91mph
8) 0.48m - 4:04(8:33/m) 138/142bpm 55cal 7.02/7.66mph

4:48 5:04 5:17 4:56 5:03 4:52 5:02 4:04

Pace

18%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00 +15	8:09	128 87-142	1042	168 94-172
2.45	20:00	10:00	8:11	127 109-132	1038	170 168-174
3.71	30:00	10:00	7:58	130 122-136	1035	170 168-174
4.83	39:22	9:22	8:22	136 129-142	1138	170 168-174

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4.8	39:06	8:06
Walk	0.7	111	0	16	2:55:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.91%	More
800m	3:43	7:28	53.05%	More
1km	4:47	7:41	53.76%	More
Mile	7:48	7:48	55.95%	More
5k	24:58	8:02	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:30	7:53	60.59
5M	40:34	8:07	59.63
10km	51:04	8:13	59.18
10M	1:24:34	8:27	59.09
Half	1:52:35	8:36	58.29
20M	2:56:19	8:49	58.98
Mara	3:54:45	8:58	59.06

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