Tue 28th Jan 2020 at 4:00pm by Thistle.

Run > General

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Time
1:01:02
Miles
7.22
Min/mi
8:27
Pacing
84.1%
WAVA
62.57
Stride(cm)
110
Cals
470
Cadence
172
BPM
123
%MHR
72.2
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/143bpm 82cal 7.18/9.04mph
2) 1m - 8:55(8:55/m) 132/141bpm 88cal 6.73/7.14mph
3) 1m - 9:08(9:08/m) 128/138bpm 79cal 6.57/6.91mph
4) 1m - 8:39(8:39/m) 115/123bpm 46cal 6.93/7.43mph
5) 1m - 8:30(8:30/m) 126/145bpm 65cal 7.06/7.45mph
6) 1m - 8:00(8:00/m) 120/146bpm 48cal 7.5/7.97mph
7) 1m - 7:46(7:46/m) 125/150bpm 52cal 7.72/7.87mph
8) 0.22m - 1:42(7:44/m) 124/126bpm 10cal 7.75/7.97mph

8:21 8:55 9:08 8:39 8:30 8:00 7:46 1:42

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	116 53-143	892	172 120-180
0.50	3:55	2:00	8:00	132 129-135	1056	171 168-174
0.75	6:14	2:19 +7	9:15	133 128-138	1231	168 128-174
1.00	8:29	2:15	8:59	128 122-133	1150	175 170-178
1.25	10:48	2:19	9:15	132 129-135	1222	176 170-180
1.50	13:04	2:16	9:04	131 126-135	1188	175 172-180
1.75	15:13	2:09	8:36	130 123-137	1119	174 172-176
2.00	17:24	2:11	8:44	135 132-141	1179	174 170-178
2.25	19:40	2:16	9:02	135 132-138	1221	176 174-178
2.50	21:55	2:15	9:02	132 126-138	1192	176 172-178
2.75	24:13	2:18	9:12	135 131-137	1241	175 174-178
3.00	26:31	2:18	9:12	111 86-135	1022	175 174-178
3.25	28:42	2:11	8:45	104 79-121	911	169 164-174
3.50	30:48	2:06	8:22	117 115-120	980	173 168-176
3.75	33:03	2:15	9:00	119 116-121	1071	169 164-174
4.00	35:11	2:08	8:31	118 116-120	1005	172 166-176
4.25	37:23	2:13	8:51	117 115-120	1035	173 168-176
4.50	39:30	2:07 +2	8:27	127 111-141	1073	172 166-178
4.75	41:37	2:07	8:27	130 124-145	1098	173 168-176
5.00	43:43	2:07	8:27	131 114-141	1106	172 166-176
5.25	45:49	2:06	8:23	114 84-146	956	172 168-176
5.50	48:41	2:52 +54	11:27	118 97-127	1351	170 122-174
5.75	50:41	2:00	8:00	123 121-125	984	172 168-174
6.00	52:38	1:57	7:47	124 122-126	965	172 168-174
6.25	54:35	1:57	7:50	122 118-126	956	172 168-176
6.50	56:33	1:57	7:49	126 100-150	986	171 166-174
6.75	58:29	1:56	7:46	127 124-129	986	171 168-174
7.00	1:00:24	1:55	7:40	124 123-127	951	173 170-176
7.22	1:02:07	1:43	7:47	124 122-125	965	172 166-176

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	7.2	1:01:00	8:29
Walk	1.6	122	0	1:00	1:37:43
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.01%	More
800m	3:48	7:39	54.32%	More
1km	4:45	7:39	56.50%	More
Mile	7:42	7:42	59.38%	More
5k	25:55	8:21	61.61%	More
5 miles	42:44	8:33	60.98%	More
10k	53:34	8:37	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.95
5km	24:58	8:02	63.97
5M	41:21	8:16	63.02
10km	52:03	8:23	62.68
10M	1:26:12	8:37	62.27
Half	1:54:46	8:46	61.05
20M	2:59:44	8:59	61.24
Mara	3:59:17	9:08	60.86

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