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Tue 28th Jan 2020 at 4:00pm by Thistle.

Run > General

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Time
1:01:02
Miles
7.22
Min/mi
8:27
Pacing
84.1%
WAVA
62.57
Stride(cm)
110
Cals
470
Cadence
172
BPM
123
%MHR
72.2
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/143bpm 82cal 7.18/9.04mph
2) 1m - 8:55(8:55/m) 132/141bpm 88cal 6.73/7.14mph
3) 1m - 9:08(9:08/m) 128/138bpm 79cal 6.57/6.91mph
4) 1m - 8:39(8:39/m) 115/123bpm 46cal 6.93/7.43mph
5) 1m - 8:30(8:30/m) 126/145bpm 65cal 7.06/7.45mph
6) 1m - 8:00(8:00/m) 120/146bpm 48cal 7.5/7.97mph
7) 1m - 7:46(7:46/m) 125/150bpm 52cal 7.72/7.87mph
8) 0.22m - 1:42(7:44/m) 124/126bpm 10cal 7.75/7.97mph

8:21 8:55 9:08 8:39 8:30 8:00 7:46 1:42

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00 +7	8:30	125 53-143	1063	172 120-180
2.30	20:00	10:00	8:55	133 123-141	1186	175 170-180
3.42	30:00	10:00	8:56	117 79-138	1046	173 164-178
4.56	40:00	10:00 +2	8:45	121 111-141	1059	172 164-178
5.68	50:00	10:00 +54	8:57	122 84-146	1091	172 122-176
6.96	1:00:00	10:00	7:48	125 100-150	975	172 166-176
7.22	1:02:07	2:07	8:04	124 122-125	1001	172 166-176

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	7.2	1:01:00	8:29
Walk	1.6	122	0	1:00	1:37:43
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.01%	More
800m	3:48	7:39	54.32%	More
1km	4:45	7:39	56.50%	More
Mile	7:42	7:42	59.38%	More
5k	25:55	8:21	61.61%	More
5 miles	42:44	8:33	60.98%	More
10k	53:34	8:37	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.95
5km	24:58	8:02	63.97
5M	41:21	8:16	63.02
10km	52:03	8:23	62.68
10M	1:26:12	8:37	62.27
Half	1:54:46	8:46	61.05
20M	2:59:44	8:59	61.24
Mara	3:59:17	9:08	60.86

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