Sat 25th Jan 2020 at 8:00am by jamesdown1986

Run > General

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Time
1:00:00
Miles
7.52
Min/mi
7:59
Pacing
0%
WAVA
54.08
Stride(cm)
122
Cals
775
Cadence
165
BPM
144
%MHR
84
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 128/145bpm 111cal 6.61/7.47mph
2) 1m - 8:35(8:35/m) 134/141bpm 108cal 6.99/7.33mph
3) 0.64m - 5:29(8:37/m) 136/150bpm 68cal 6.97/7.33mph
4) 1m - 6:51(6:51/m) 161/170bpm 121cal 8.77/9.81mph
5) 1m - 6:48(6:48/m) 162/169bpm 120cal 8.82/9.75mph
6) 1m - 6:32(6:32/m) 166/171bpm 118cal 9.18/9.37mph
7) 0.13m - 48(6:07/m) 168/172bpm 14cal 9.8/9.73mph
8) 1m - 9:10(9:10/m) 133/160bpm 65cal 6.54/9.73mph
9) 0.75m - 6:42(8:53/m) 135/141bpm 50cal 6.75/8.43mph

9:05 8:35 5:29 6:51 6:48 6:32 48 9:10 6:42

Pin Map

0mi in 0

Pace

26%

30%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	114 80-130	1028	164 108-172
0.50	4:28	2:12	8:50	130 124-134	1148	166 164-170
0.75	6:52	2:24	9:36	134 127-145	1286	165 160-168
1.00	9:04	2:12	8:49	133 128-138	1172	165 162-168
1.25	11:12	2:09	8:34	133 129-139	1140	165 162-166
1.50	13:23	2:11	8:44	135 132-140	1179	165 164-166
1.75	15:29	2:06	8:22	131 123-139	1097	163 160-168
2.00	17:39	2:10	8:39	137 134-141	1185	164 164-166
2.25	19:46	2:07	8:28	137 132-140	1161	164 162-164
2.50	22:59	3:13 +1:04	12:53	133 102-141	1714	162 118-164
2.75	24:59	2:00	8:00	146 135-157	1168	165 156-172
3.00	26:51	1:52	7:27	161 157-169	1198	167 164-174
3.25	28:28	1:37	6:28	163 159-169	1055	167 164-170
3.50	30:06	1:38	6:33	166 161-170	1087	166 160-170
3.75	32:02	1:56	7:44	160 152-164	1238	166 158-174
4.00	33:37	1:34	6:17	161 154-166	1012	164 160-172
4.25	35:15	1:38	6:34	162 156-169	1063	167 164-170
4.50	36:55	1:40	6:40	163 158-169	1085	167 164-170
4.75	38:33	1:38	6:33	166 161-171	1088	167 164-172
5.00	40:11	1:38	6:33	166 163-171	1087	168 166-172
5.25	41:51	1:39	6:37	165 161-171	1093	168 164-172
5.50	43:29	1:38	6:32	167 161-171	1090	168 166-172
5.75	45:04	1:35	6:21	167 163-172	1060	168 164-172
6.00	55:26	10:22 +8:04	41:30	127 97-166	5270	162 118-172
6.25	57:45	2:18	9:13	135 132-137	1245	164 162-170
6.50	1:00:00	2:15	9:00	138 135-141	1242	164 160-166
6.75	1:02:15	2:15	9:00	136 131-141	1225	164 162-166
7.00	1:04:32	2:17	9:08	137 133-140	1251	164 162-168
7.25	1:06:45	2:14	8:54	138 136-140	1229	164 162-166
7.50	1:10:31	3:46 +1:36	15:04	130 101-141	1958	164 160-166
7.52	1:10:44	13	9:46	139 138-140	1357	161 160-162

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	165	7.5	59:47	9:24
Walk	0.2	114	0	12	11:28
Still	0.0	-	-	1	-
Pause	13.2	-	-	10:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.34%	More
800m	3:10	6:23	53.12%	More
1km	3:58	6:23	55.72%	More
Mile	6:29	6:29	58.76%	More
5k	20:47	6:41	62.20%	More
5 miles	38:08	7:38	55.47%	More
10k	57:19	9:13	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.97
5km	23:30	7:34	55.03
5M	38:56	7:47	54.33
10km	49:01	7:53	54.04
10M	1:21:10	8:07	54.00
Half	1:48:04	8:15	53.30
20M	2:49:13	8:28	53.94
Mara	3:45:18	8:36	54.02

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