Sat 25th Jan 2020 at 8:00am by StuH

Run > Medium Long Run

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Time
1:19:34
Miles
8.21
Min/mi
9:41
Pacing
0%
WAVA
48.48
Stride(cm)
104
Cals
1175
Cadence
159
BPM
137
%MHR
80.7
B/mi
1330
Asc(m)
165
Hillscore
1
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 126/140bpm 140cal 5.73/7.41mph
2) 1m - 9:19(9:19/m) 134/139bpm 142cal 6.44/7.39mph
3) 1m - 9:49(9:49/m) 136/143bpm 147cal 6.12/7.85mph
4) 1m - 9:37(9:37/m) 140/147bpm 146cal 6.24/7.64mph
5) 1m - 9:12(9:12/m) 135/147bpm 133cal 6.52/7.39mph
6) 1m - 9:24(9:24/m) 142/147bpm 149cal 6.39/8.06mph
7) 1m - 9:36(9:36/m) 145/149bpm 151cal 6.25/8.7mph
8) 1m - 9:56(9:56/m) 140/156bpm 136cal 6.04/7.89mph
9) 0.21m - 2:13(10:31/m) 138/142bpm 31cal 5.7/7.16mph

10:29 9:19 9:49 9:37 9:12 9:24 9:36 9:56 2:13

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	119 80-139	1317	155 140-164	5/2
0.50	5:25	2:38	10:34	127 121-133	1342	157 154-160	2/6
0.75	7:44	2:20	9:19	127 120-133	1184	158 156-164	1/8
1.00	10:30	2:46	11:02	132 116-140	1457	156 154-158	11/4
1.25	12:49	2:19	9:17	136 131-139	1263	158 156-162	3/2
1.50	15:03	2:13	8:53	128 123-132	1138	159 156-166	0/12
1.75	17:38	2:35	10:21	134 127-139	1387	154 72-168	3/3
2.00	19:50	2:12	8:48	137 135-139	1205	160 158-164	3/6
2.25	22:25	2:36	10:23	137 133-140	1423	158 154-162	6/5
2.50	24:42	2:17	9:07	136 127-143	1239	157 156-160	9/10
2.75	27:21	2:38	10:34	135 127-142	1426	156 150-162	11/5
3.00	29:38	2:17	9:09	138 132-143	1262	158 152-164	4/11
3.25	31:57	2:19	9:17	136 124-141	1262	159 156-164	2/10
3.50	34:33	2:36	10:23	140 133-147	1454	158 128-172	10/1
3.75	36:49	2:17	9:06	141 138-146	1283	162 160-172	1/12
4.00	39:15	2:25	9:41	142 139-146	1376	161 158-166	7/7
4.25	41:38	2:23	9:32	145 140-147	1382	161 158-164	4/4
4.50	54:57	13:20 +10:58	53:18	124 77-146	6609	160 68-170	5/3
4.75	57:11	2:14	8:56	133 130-137	1188	164 162-168	4/6
5.00	59:24	2:13	8:51	137 134-140	1213	165 164-168	3/3
5.25	1:01:46	2:22	9:30	140 137-144	1330	164 158-178	5/6
5.50	1:04:16	2:29	9:57	140 136-143	1393	162 160-166	3/7
5.75	1:06:34	2:19	9:14	144 137-146	1330	163 160-168	5/3
6.00	1:08:48	2:14	8:56	145 143-147	1296	164 160-170	5/5
6.25	1:11:10	2:22	9:26	147 146-149	1387	163 160-168	5/5
6.50	1:13:25	2:15	8:59	147 144-149	1319	163 162-166	5/5
6.75	1:15:47	2:22	9:30	144 142-145	1368	162 160-164	3/4
7.00	1:18:24	2:38	10:30	144 142-147	1512	163 158-176	4/7
7.25	1:20:38	2:14	8:56	153 148-156	1366	166 162-170	5/5
7.50	1:25:31	4:53 +2:22	19:31	133 97-153	2595	157 138-166	5/3
7.75	1:27:59	2:28	9:52	137 134-141	1353	157 154-166	6/5
8.00	1:30:43	2:43	10:53	139 133-143	1513	156 140-176	3/5
8.21	1:32:55	2:12	10:30	138 123-142	1449	148 110-158	5/6

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 36m, Flat prediction 1:19:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:48
See your biggest climbs

Cadence

159 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	159	8.2	1:21:08	11:16
Walk	0.8	109	0	49	25:19
Pause	10.6	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.38%	More
800m	4:20	8:43	43.16%	More
1km	5:27	8:47	44.74%	More
Mile	9:03	9:03	46.00%	More
5k	29:44	9:34	47.61%	More
5 miles	58:07	11:37	39.62%	More
10k	1:09:43	11:13	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	25:06	8:05	56.41
5M	44:09	8:50	52.15
10km	57:09	9:12	50.29
10M	1:40:34	10:03	47.20
Half	2:18:35	10:35	44.96
20M	3:49:03	11:27	43.10
Mara	5:15:39	12:03	41.70

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