Sat 25th Jan 2020 at 8:00am by StuH

Run > Medium Long Run

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Time
1:19:34
Miles
8.21
Min/mi
9:41
Pacing
0%
WAVA
48.48
Stride(cm)
104
Cals
1175
Cadence
159
BPM
137
%MHR
80.7
B/mi
1330
Asc(m)
165
Hillscore
1
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 126/140bpm 140cal 5.73/7.41mph
2) 1m - 9:19(9:19/m) 134/139bpm 142cal 6.44/7.39mph
3) 1m - 9:49(9:49/m) 136/143bpm 147cal 6.12/7.85mph
4) 1m - 9:37(9:37/m) 140/147bpm 146cal 6.24/7.64mph
5) 1m - 9:12(9:12/m) 135/147bpm 133cal 6.52/7.39mph
6) 1m - 9:24(9:24/m) 142/147bpm 149cal 6.39/8.06mph
7) 1m - 9:36(9:36/m) 145/149bpm 151cal 6.25/8.7mph
8) 1m - 9:56(9:56/m) 140/156bpm 136cal 6.04/7.89mph
9) 0.21m - 2:13(10:31/m) 138/142bpm 31cal 5.7/7.16mph

10:29 9:19 9:49 9:37 9:12 9:24 9:36 9:56 2:13

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:29	126 80-140	1322	156 140-164	16/21
2.02	20:00	10:00	9:22	134 123-140	1254	158 72-168	12/28
3.03	30:00	10:00	9:55	136 127-143	1349	157 150-164	33/33
4.08	40:00	10:00	9:33	141 124-147	1347	160 128-172	21/30
4.35	50:00	10:00 +10:58	36:47	144 77-147	5297	160 68-164	4/4
5.06	1:00:00	10:00	13:58	130 78-140	1815	164 90-170	13/12
6.12	1:10:00	10:00	9:29	143 136-149	1355	163 158-178	21/22
7.18	1:20:00	10:00	9:25	146 142-156	1374	163 158-176	21/21
7.93	1:30:00	10:00 +2:22	13:28	137 97-154	1844	157 138-176	16/15
8.21	1:32:55	2:55	10:14	139 123-142	1423	150 110-158	7/6

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 36m, Flat prediction 1:19:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:48
See your biggest climbs

Cadence

159 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	159	8.2	1:21:08	11:16
Walk	0.8	109	0	49	25:19
Pause	10.6	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.38%	More
800m	4:20	8:43	43.16%	More
1km	5:27	8:47	44.74%	More
Mile	9:03	9:03	46.00%	More
5k	29:44	9:34	47.61%	More
5 miles	58:07	11:37	39.62%	More
10k	1:09:43	11:13	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	25:06	8:05	56.41
5M	44:09	8:50	52.15
10km	57:09	9:12	50.29
10M	1:40:34	10:03	47.20
Half	2:18:35	10:35	44.96
20M	3:49:03	11:27	43.10
Mara	5:15:39	12:03	41.70

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