Sat 25th Jan 2020 at 9:00am by JustCommando!

Run > General

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Time
33:55
Miles
3.17
Min/mi
10:42
Pacing
90%
WAVA
46.42
Stride(cm)
89
Cals
353
Cadence
170
BPM
157
%MHR
95.3
B/mi
1682
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:54(11:36/m) 120/126bpm 24cal 5.17/6.2mph
2) 0.25m - 2:37(10:28/m) 141/157bpm 26cal 5.73/6.12mph
3) 0.25m - 2:34(10:16/m) 162/164bpm 28cal 5.84/6.78mph
4) 0.25m - 2:33(10:14/m) 162/164bpm 29cal 5.87/6.07mph
5) 0.25m - 2:41(10:43/m) 164/166bpm 29cal 5.6/5.93mph
6) 0.25m - 2:42(10:50/m) 164/168bpm 30cal 5.54/6.26mph
7) 0.25m - 2:44(10:55/m) 163/166bpm 28cal 5.5/6.66mph
8) 0.25m - 2:38(10:33/m) 164/167bpm 28cal 5.68/6.2mph
9) 0.25m - 2:48(11:11/m) 163/167bpm 28cal 5.37/6.12mph
10) 0.25m - 2:43(10:51/m) 163/166bpm 28cal 5.53/6.45mph
11) 0.25m - 2:46(11:04/m) 164/169bpm 30cal 5.42/5.7mph
12) 0.25m - 2:36(10:25/m) 163/166bpm 27cal 5.76/6.26mph
13) 0.17m - 1:39(9:36/m) 164/172bpm 18cal 6.25/7.6mph

2:54 2:37 2:34 2:33 2:41 2:42 2:44 2:38 2:48 2:43 2:46 2:36 1:39

Pace

25%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	116 99-125	1512	163 116-170	4/2
0.25	2:54	1:16	10:06	123 121-126	1242	169 166-174	4/4
0.38	4:15	1:22	10:55	131 123-150	1430	170 166-172	4/4
0.50	5:30	1:15	10:00	154 152-157	1540	171 168-174	5/4
0.63	6:46	1:16	10:06	161 157-163	1626	173 170-176	5/5
0.75	8:05	1:18	10:27	163 160-164	1704	172 168-174	5/6
0.88	9:20	1:16	10:06	162 161-164	1635	171 168-174	5/6
1.00	10:38	1:18	10:22	163 161-163	1689	170 168-174	7/5
1.13	11:58	1:20	10:36	163 161-166	1729	171 168-174	6/6
1.25	13:19	1:21	10:49	164 163-165	1774	171 168-174	8/2
1.38	14:38	1:20	10:37	165 162-167	1751	170 168-174	3/8
1.50	16:01	1:23	11:02	163 162-167	1800	171 168-174	3/4
1.63	17:26	1:25	11:20	163 161-166	1847	170 168-172	3/2
1.75	18:45	1:19	10:30	162 158-164	1702	171 170-172	8/4
1.88	20:00	1:15	10:03	164 162-165	1647	171 168-174	2/7
2.00	21:23	1:23	11:03	165 162-167	1823	171 168-174	7/6
2.13	22:53	1:30	12:00	164 162-167	1967	170 168-172	5/3
2.25	24:11	1:18	10:23	162 158-165	1682	168 164-176	6/5
2.38	25:32	1:21	10:48	163 160-165	1760	169 166-172	4/3
2.50	26:54	1:22	10:54	162 161-163	1765	169 166-170	3/8
2.63	28:16	1:22	11:00	163 159-165	1792	168 166-172	8/3
2.75	29:39	1:23	11:08	165 161-168	1837	167 164-170	6/8
2.88	31:01	1:21	10:51	163 159-166	1768	169 168-172	5/4
3.00	32:16	1:15	9:59	163 160-164	1628	170 166-172	3/3
3.13	33:36	1:20	10:39	163 161-165	1735	170 164-174	2/4
3.17	33:55	19	6:52	169 167-172	1160	183 178-194	1/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 9m, Flat prediction 33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.2	33:49	10:40
Walk	0.2	116	0	4	18:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.41%	More
800m	5:02	10:08	39.59%	More
1km	6:20	10:11	41.00%	More
Mile	10:18	10:18	42.88%	More
5k	32:59	10:37	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.74
5km	33:09	10:40	46.54
5M	56:40	11:20	44.43
10km	1:12:22	11:39	43.55
10M	2:03:41	12:22	41.87
Half	2:47:38	12:48	40.30
20M	4:29:57	13:30	39.26
Mara	6:05:54	13:58	38.29

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