-
Time
33:55
-
Miles
3.17
-
Min/mi
10:42
-
Pacing
90.3%
-
WAVA
46.42
-
Stride(cm)
89
-
Cals
353
-
Cadence
170
-
BPM
157
-
%MHR
95.3
-
B/mi
1682
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:54(11:36/m) 120/126bpm 24cal 5.17/6.2mph
2) 0.25m - 2:37(10:28/m) 141/157bpm 26cal 5.73/6.12mph
3) 0.25m - 2:34(10:16/m) 162/164bpm 28cal 5.84/6.78mph
4) 0.25m - 2:33(10:14/m) 162/164bpm 29cal 5.87/6.07mph
5) 0.25m - 2:41(10:43/m) 164/166bpm 29cal 5.6/5.93mph
6) 0.25m - 2:42(10:50/m) 164/168bpm 30cal 5.54/6.26mph
7) 0.25m - 2:44(10:55/m) 163/166bpm 28cal 5.5/6.66mph
8) 0.25m - 2:38(10:33/m) 164/167bpm 28cal 5.68/6.2mph
9) 0.25m - 2:48(11:11/m) 163/167bpm 28cal 5.37/6.12mph
10) 0.25m - 2:43(10:51/m) 163/166bpm 28cal 5.53/6.45mph
11) 0.25m - 2:46(11:04/m) 164/169bpm 30cal 5.42/5.7mph
12) 0.25m - 2:36(10:25/m) 163/166bpm 27cal 5.76/6.26mph
13) 0.17m - 1:39(9:36/m) 164/172bpm 18cal 6.25/7.6mph
2:54 2:37 2:34 2:33 2:41 2:42 2:44 2:38 2:48 2:43 2:46 2:36 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.95 |
10:00 |
10:00 |
10:34 |
142 99-164 |
1502 |
169 116-176 |
37/37 |
1.88 |
20:00 |
10:00 |
10:44 |
164 158-167 |
1759 |
171 168-174 |
36/37 |
2.79 |
30:00 |
10:00 |
11:00 |
163 158-168 |
1792 |
169 164-176 |
41/40 |
3.17 |
33:55 |
3:55 |
10:11 |
163 159-172 |
1661 |
171 164-194 |
11/12 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
3.2 |
33:49 |
10:40 |
Walk |
0.2 |
116 |
0 |
4 |
18:07 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
37.41% |
More |
800m |
5:02 |
10:08 |
39.59% |
More |
1km |
6:20 |
10:11 |
41.00% |
More |
Mile |
10:18 |
10:18 |
42.88% |
More |
5k |
32:59 |
10:37 |
46.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.74 |
5km |
33:09 |
10:40 |
46.54 |
5M |
56:40 |
11:20 |
44.43 |
10km |
1:12:22 |
11:39 |
43.55 |
10M |
2:03:41 |
12:22 |
41.87 |
Half |
2:47:38 |
12:48 |
40.30 |
20M |
4:29:57 |
13:30 |
39.26 |
Mara |
6:05:54 |
13:58 |
38.29 |
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