Fri 24th Jan 2020 at 2:00pm by tazzzman

Run > General

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Time
1:39:33
Miles
9.96
Min/mi
10:00
Pacing
44.3%
WAVA
48.26
Stride(cm)
102
Cals
1187
Cadence
158
BPM
142
%MHR
83.1
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 124/138bpm 68cal 9.85/10.58kmph
2) 1km - 5:47(5:47/km) 139/142bpm 77cal 10.38/11.12kmph
3) 1km - 5:46(5:46/km) 138/150bpm 74cal 10.42/11.62kmph
4) 1km - 6:09(6:09/km) 143/156bpm 81cal 9.77/10.85kmph
5) 1km - 5:57(5:57/km) 147/152bpm 83cal 10.08/10.95kmph
6) 1km - 5:46(5:46/km) 144/152bpm 74cal 10.42/10.85kmph
7) 1km - 5:56(5:56/km) 148/158bpm 83cal 10.11/10.75kmph
8) 1km - 5:53(5:53/km) 149/160bpm 80cal 10.18/11.08kmph
9) 1km - 6:07(6:07/km) 152/161bpm 86cal 9.82/10.48kmph
10) 1km - 5:48(5:48/km) 146/175bpm 69cal 10.36/11.46kmph
11) 1km - 5:54(5:54/km) 153/164bpm 84cal 10.17/11.96kmph
12) 1km - 5:55(5:55/km) 149/157bpm 76cal 10.14/10.95kmph
13) 1km - 5:45(5:45/km) 147/163bpm 68cal 10.45/10.92kmph
14) 1km - 5:56(5:56/km) 154/163bpm 84cal 10.12/10.92kmph
15) 1km - 5:54(5:54/km) 150/165bpm 72cal 10.16/10.65kmph
16) 0.08km - 45(9:20/km) 151/154bpm 10cal 6.43/9.98kmph
17) 0.94km - 10:11(10:50/km) 109/113bpm 18cal 5.54/6.35kmph

6:05 5:47 5:46 6:09 5:57 5:46 5:56 5:53 6:07 5:48 5:54 5:55 5:45 5:56 5:54 45 10:11

Pace

14%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:55	120 103-129	1191	163 116-168
1.00	9:34	4:36	9:13	138 128-142	1272	163 160-166
1.50	14:18	4:44	9:28	139 136-142	1316	164 160-166
2.00	19:50	5:32 +55	11:03	137 102-156	1515	161 90-168
2.50	25:13	5:23 +24	10:46	141 122-149	1518	162 156-168
3.00	30:01	4:48	9:37	147 143-150	1413	162 156-166
3.50	35:49	5:48 +1:09	11:35	140 117-151	1622	160 116-166
4.00	40:26	4:38	9:16	148 145-150	1370	162 160-164
4.50	45:52	5:26 +38	10:52	146 126-158	1587	160 110-164
5.00	50:45	4:53	9:45	152 145-159	1483	160 116-166
5.50	55:38	4:53	9:47	151 143-160	1476	161 128-168
6.00	1:02:10	6:32 +1:54	13:04	145 122-175	1893	162 116-172
6.50	1:06:54	4:44	9:28	153 147-162	1449	162 158-166
7.00	1:12:09	5:15 +31	10:29	151 141-157	1584	163 122-168
7.50	1:18:58	6:49 +2:04	13:37	146 120-155	1989	162 112-170
8.00	1:23:53	4:55 +17	9:51	146 136-151	1438	161 116-166
8.50	1:28:42	4:49	9:39	154 146-163	1486	160 154-164
9.00	1:34:05	5:23 +39	10:46	149 128-161	1604	161 106-174
9.50	1:44:00	9:55 +3:44	19:50	140 107-165	2776	150 114-164
9.95	1:51:49	7:49	17:10	108 105-112	1855	118 116-124

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	162	9.3	1:27:52	10:17
Walk	13.1	116	0.6	15:46	25:05
Still	0.1	-	-	4	-
Pause	6.8	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.40%	More
800m	4:30	9:04	42.25%	More
1km	5:40	9:08	43.76%	More
Mile	9:11	9:11	46.00%	More
5k	30:53	9:57	46.55%	More
5 miles	50:38	10:08	46.22%	More
10k	1:03:53	10:17	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:57	9:19	49.67
5M	47:57	9:35	48.81
10km	1:00:22	9:43	48.40
10M	1:39:58	10:00	48.29
Half	2:13:06	10:10	47.61
20M	3:28:26	10:25	48.18
Mara	4:37:31	10:36	48.25

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