Fri 24th Jan 2020 at 2:00pm by tazzzman

Run > General

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Time
1:39:33
Miles
9.96
Min/mi
10:00
Pacing
44.3%
WAVA
48.26
Stride(cm)
102
Cals
1187
Cadence
158
BPM
142
%MHR
83.1
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 124/138bpm 68cal 9.85/10.58kmph
2) 1km - 5:47(5:47/km) 139/142bpm 77cal 10.38/11.12kmph
3) 1km - 5:46(5:46/km) 138/150bpm 74cal 10.42/11.62kmph
4) 1km - 6:09(6:09/km) 143/156bpm 81cal 9.77/10.85kmph
5) 1km - 5:57(5:57/km) 147/152bpm 83cal 10.08/10.95kmph
6) 1km - 5:46(5:46/km) 144/152bpm 74cal 10.42/10.85kmph
7) 1km - 5:56(5:56/km) 148/158bpm 83cal 10.11/10.75kmph
8) 1km - 5:53(5:53/km) 149/160bpm 80cal 10.18/11.08kmph
9) 1km - 6:07(6:07/km) 152/161bpm 86cal 9.82/10.48kmph
10) 1km - 5:48(5:48/km) 146/175bpm 69cal 10.36/11.46kmph
11) 1km - 5:54(5:54/km) 153/164bpm 84cal 10.17/11.96kmph
12) 1km - 5:55(5:55/km) 149/157bpm 76cal 10.14/10.95kmph
13) 1km - 5:45(5:45/km) 147/163bpm 68cal 10.45/10.92kmph
14) 1km - 5:56(5:56/km) 154/163bpm 84cal 10.12/10.92kmph
15) 1km - 5:54(5:54/km) 150/165bpm 72cal 10.16/10.65kmph
16) 0.08km - 45(9:20/km) 151/154bpm 10cal 6.43/9.98kmph
17) 0.94km - 10:11(10:50/km) 109/113bpm 18cal 5.54/6.35kmph

6:05 5:47 5:46 6:09 5:57 5:46 5:56 5:53 6:07 5:48 5:54 5:55 5:45 5:56 5:54 45 10:11

Pace

14%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:30	127 103-142	1206	163 116-168
2.03	20:00	10:00 +55	10:16	138 102-156	1416	162 90-168
3.00	30:00	10:00 +24	10:15	144 122-150	1476	162 156-168
3.96	40:00	10:00 +1:09	10:30	144 117-151	1512	161 116-166
4.93	50:00	10:00 +38	10:15	148 126-159	1517	160 110-166
5.89	1:00:00	10:00 +37	10:24	150 132-175	1561	160 116-168
6.83	1:10:00	10:00 +1:17	10:43	149 122-162	1596	163 122-172
7.62	1:20:00	10:00 +2:35	12:39	147 120-156	1860	162 112-170
8.64	1:30:00	10:00 +17	9:46	152 140-163	1484	160 116-166
9.37	1:40:00	10:00 +4:23	13:42	150 113-165	2056	161 106-174
9.85	1:50:00	10:00	20:55	109 107-113	2279	118 114-124
9.95	1:51:49	1:49	17:10	107 105-108	1837	116 116-116

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	162	9.3	1:27:52	10:17
Walk	13.1	116	0.6	15:46	25:05
Still	0.1	-	-	4	-
Pause	6.8	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.40%	More
800m	4:30	9:04	42.25%	More
1km	5:40	9:08	43.76%	More
Mile	9:11	9:11	46.00%	More
5k	30:53	9:57	46.55%	More
5 miles	50:38	10:08	46.22%	More
10k	1:03:53	10:17	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:57	9:19	49.67
5M	47:57	9:35	48.81
10km	1:00:22	9:43	48.40
10M	1:39:58	10:00	48.29
Half	2:13:06	10:10	47.61
20M	3:28:26	10:25	48.18
Mara	4:37:31	10:36	48.25

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