Fri 24th Jan 2020 at 8:00am by Makka

Run > General

Follow User
0 👍

Time
27:14
Miles
3.11
Min/mi
8:45
Pacing
76.6%
WAVA
51.70
Stride(cm)
109
Cals
363
Cadence
169
BPM
148
%MHR
86.9
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/155bpm 104cal 6.66/10.48mph
2) 1m - 9:08(9:08/m) 152/165bpm 128cal 6.57/9.02mph
3) 1m - 8:17(8:17/m) 157/171bpm 121cal 7.24/13.82mph
4) 0.11m - 49(7:22/m) 146/149bpm 10cal 8.15/8.45mph

9:00 9:08 8:17 49

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	114 104-120	889	177 170-182
0.25	2:02	1:03	8:27	120 116-123	1014	175 170-180
0.38	3:06	1:04	8:36	123 119-126	1058	179 178-182
0.50	4:08	1:02	8:14	124 119-127	1021	177 172-182
0.63	5:20	1:11 +13	9:31	129 124-134	1228	177 170-182
0.75	6:35	1:15	10:02	133 129-137	1334	167 162-174
0.88	7:58	1:24 +3	11:09	142 135-153	1583	170 160-176
1.00	9:15	1:17	10:16	147 143-152	1509	166 158-170
1.13	10:19	1:04	8:32	146 140-150	1246	165 158-178
1.25	11:35	1:16	10:05	141 139-145	1421	166 158-176
1.38	12:45	1:10	9:18	146 139-150	1358	162 154-168
1.50	14:05	1:21	10:46	152 148-157	1637	163 154-176
1.63	15:13	1:08	9:01	156 151-160	1407	163 158-172
1.75	16:13	1:00	7:57	159 154-164	1264	160 154-166
1.88	17:16	1:03	8:23	160 158-161	1340	163 160-166
2.00	18:23	1:07	8:59	155 151-159	1392	166 160-172
2.13	19:40	1:17	10:16	154 149-157	1581	166 164-170
2.25	21:15	1:35 +15	12:43	162 156-171	2059	167 162-170
2.38	22:22	1:07	8:54	159 156-162	1416	165 162-170
2.50	23:23	1:01	8:09	156 151-160	1272	167 162-176
2.63	24:24	1:01	8:06	163 153-170	1321	169 162-182
2.75	25:04	40	5:18	163 154-171	863	192 182-212
2.88	25:53	49	6:35	150 146-155	988	176 172-182
3.00	27:37	1:44 +43	13:55	148 135-154	2060	173 166-176
3.11	28:27	50	7:30	147 139-149	1103	174 170-178

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	3.1	27:13	9:09
Walk	0.0	0	0	0	NAN:00:00
Pause	4.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.46%	More
800m	3:28	6:58	53.64%	More
1km	4:29	7:13	53.97%	More
Mile	8:33	8:33	48.35%	More
5k	28:25	9:09	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:12	8:45	51.65
5M	45:03	9:01	50.70
10km	56:43	9:08	50.26
10M	1:33:55	9:24	50.13
Half	2:05:03	9:33	49.41
20M	3:15:49	9:47	50.00
Mara	4:20:43	9:57	50.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry