Fri 24th Jan 2020 at 8:00am by Makka

Run > General

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Time
27:14
Miles
3.11
Min/mi
8:45
Pacing
76.6%
WAVA
51.70
Stride(cm)
109
Cals
363
Cadence
169
BPM
148
%MHR
86.9
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/155bpm 104cal 6.66/10.48mph
2) 1m - 9:08(9:08/m) 152/165bpm 128cal 6.57/9.02mph
3) 1m - 8:17(8:17/m) 157/171bpm 121cal 7.24/13.82mph
4) 0.11m - 49(7:22/m) 146/149bpm 10cal 8.15/8.45mph

9:00 9:08 8:17 49

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00 +16	9:10	132 104-153	1210	172 158-182
2.15	20:00	10:00	9:24	153 139-164	1438	164 154-176
3.11	28:27	8:27 +58	8:51	157 135-171	1390	174 162-212

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	3.1	27:13	9:09
Walk	0.0	0	0	0	NAN:00:00
Pause	4.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.46%	More
800m	3:28	6:58	53.64%	More
1km	4:29	7:13	53.97%	More
Mile	8:33	8:33	48.35%	More
5k	28:25	9:09	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:12	8:45	51.65
5M	45:03	9:01	50.70
10km	56:43	9:08	50.26
10M	1:33:55	9:24	50.13
Half	2:05:03	9:33	49.41
20M	3:15:49	9:47	50.00
Mara	4:20:43	9:57	50.07

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