Fri 24th Jan 2020 at 5:00am by RedAlex76

Run > General

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Time
58:36
Miles
5.78
Min/mi
10:08
Pacing
0%
WAVA
44.52
Stride(cm)
94
Cals
679
Cadence
169
BPM
120
%MHR
70.4
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 124/137bpm 116cal
2) 1m - 9:42(9:42/m) 124/134bpm 120cal
3) 1m - 10:51(10:51/m) 120/133bpm 123cal
4) 1m - 10:09(10:09/m) 123/134bpm 117cal
5) 1m - 10:44(10:44/m) 120/127bpm 115cal
6) 0.78m - 8:16(10:33/m) 119/139bpm 88cal

8:54 9:42 10:51 10:09 10:44 8:16

Pin Map

0mi in 0

Pace

22%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	109 76-127	941	172 166-176
0.50	4:22	2:13	8:50	130 127-133	1149	174 168-178
0.75	6:38	2:16	9:05	130 125-134	1181	174 168-180
1.00	16:22	9:43 +7:28	38:54	119 93-137	4628	173 100-180
1.25	23:04	6:42 +4:20	26:48	110 76-131	2949	174 166-182
1.50	25:29	2:25	9:41	127 119-134	1229	177 170-184
1.75	27:54	2:25	9:38	128 126-132	1234	174 170-180
2.00	30:24	2:30	10:01	125 121-130	1253	173 170-178
2.25	32:50	2:27	9:46	124 116-132	1212	170 166-174
2.50	35:18	2:28	9:52	123 117-127	1213	173 166-180
2.75	38:05	2:47	11:08	128 117-133	1424	158 118-180
3.00	41:15	3:10	12:39	109 93-125	1378	143 118-180
3.25	43:50	2:35	10:19	126 121-133	1301	174 170-180
3.50	46:21	2:31	10:06	125 119-130	1262	174 168-180
3.75	48:56	2:35	10:19	123 120-126	1268	174 170-178
4.00	54:09	5:14 +2:45	20:54	113 81-126	2362	177 172-194
4.25	56:58	2:49	11:15	119 103-126	1340	159 118-180
4.50	59:41	2:42 +5	10:50	118 110-122	1278	174 166-178
4.75	1:02:20	2:40	10:39	124 122-127	1321	173 168-180
5.00	1:04:59	2:38	10:33	118 113-123	1244	169 162-172
5.25	1:09:12	4:13 +48	16:53	104 85-117	1755	145 118-182
5.50	1:11:53	2:42 +19	10:46	127 118-139	1368	178 174-182
5.75	1:14:06	2:13	8:53	130 122-138	1154	179 170-182
5.78	1:14:23	17	8:27	138 137-139	1167	179 178-180

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	174	5.4	50:59	10:55
Walk	18.2	120	0.3	15:00	42:54
Still	0.1	-	-	7	-
Pause	10.0	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.08%	More
800m	4:16	8:34	42.75%	More
1km	5:23	8:39	44.24%	More
Mile	9:40	9:40	42.08%	More
5k	34:24	11:04	40.22%	More
5 miles	1:04:53	12:59	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.56
5km	30:21	9:46	45.59
5M	50:15	10:03	44.75
10km	1:03:16	10:11	44.34
10M	1:44:46	10:29	44.21
Half	2:19:30	10:39	43.56
20M	3:38:27	10:55	44.08
Mara	4:50:50	11:06	44.15

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