Fri 24th Jan 2020 at 5:00am by RedAlex76

Run > General

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Time
58:36
Miles
5.78
Min/mi
10:08
Pacing
0%
WAVA
44.52
Stride(cm)
94
Cals
679
Cadence
169
BPM
120
%MHR
70.4
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 124/137bpm 116cal
2) 1m - 9:42(9:42/m) 124/134bpm 120cal
3) 1m - 10:51(10:51/m) 120/133bpm 123cal
4) 1m - 10:09(10:09/m) 123/134bpm 117cal
5) 1m - 10:44(10:44/m) 120/127bpm 115cal
6) 0.78m - 8:16(10:33/m) 119/139bpm 88cal

8:54 9:42 10:51 10:09 10:44 8:16

Pin Map

0mi in 0

Pace

22%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.80	10:00	10:00 +7:28	12:28	122 76-137	1520	173 100-180
1.04	20:00	10:00 +4:20	41:38	118 81-132	4913	175 100-180
1.97	30:00	10:00	10:49	122 76-134	1319	175 168-184
2.87	40:00	10:00	11:02	121 93-133	1335	157 118-180
3.86	50:00	10:00	10:10	123 104-133	1250	174 168-180
4.53	1:00:00	10:00 +2:50	14:47	116 81-126	1715	169 118-194
5.34	1:10:00	10:00 +48	12:26	115 85-134	1430	162 118-182
5.78	1:14:23	4:23 +19	9:52	130 120-139	1283	178 170-182

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	174	5.4	50:59	10:55
Walk	18.2	120	0.3	15:00	42:54
Still	0.1	-	-	7	-
Pause	10.0	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.08%	More
800m	4:16	8:34	42.75%	More
1km	5:23	8:39	44.24%	More
Mile	9:40	9:40	42.08%	More
5k	34:24	11:04	40.22%	More
5 miles	1:04:53	12:59	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.56
5km	30:21	9:46	45.59
5M	50:15	10:03	44.75
10km	1:03:16	10:11	44.34
10M	1:44:46	10:29	44.21
Half	2:19:30	10:39	43.56
20M	3:38:27	10:55	44.08
Mara	4:50:50	11:06	44.15

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