Wed 22nd Jan 2020 at 6:00pm by tiamo69

Bike > General

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Time
18:45
Miles
5.30
Mph
17
Cals
246
Cadence
64
BPM
133
%MHR
68.3
B/mi
471
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 18:45(3:32/m) 134/157bpm 246cal 63/87rpm 16.95/23.88mph

18:45

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:13	1:13	12.34	103 85-112	501	68 45-83	1/7
0.50	1:54	41	22.15	107 105-112	290	63 58-66	0/6
0.75	2:44	51	17.78	126 115-133	425	59 49-65	7/1
1.00	3:32	48	18.67	131 129-133	421	61 58-65	1/1
1.25	4:30	58	15.62	129 127-132	495	58 55-59	1/2
1.50	5:20	50	17.90	129 127-130	432	63 60-69	3/1
1.75	6:07	47	19.13	133 131-136	417	65 62-74	1/3
2.00	6:54	46	19.43	143 139-147	442	71 61-87	1/7
2.25	7:46	52	17.33	148 145-152	512	66 59-75	4/1
2.50	8:39	53	16.85	156 153-157	555	72 64-78	3/0
2.75	9:28	49	18.51	146 141-152	473	68 64-76	1/1
3.00	10:16	48	18.63	133 130-139	428	67 65-68	1/1
3.25	11:06	50	17.94	135 130-140	451	63 59-67	4/1
3.50	12:04	58	15.44	138 131-142	536	60 55-65	1/1
3.75	13:00	56	16.18	132 130-134	490	62 53-69	4/2
4.00	13:50	50	18.00	138 135-139	460	66 63-68	2/6
4.25	14:40	50	18.12	132 128-138	437	59 54-70	0/6
4.50	15:37	58	15.59	135 132-137	519	59 49-77	4/1
4.75	16:37	1:00	15.10	137 136-138	544	70 58-76	4/2
5.00	17:33	56	15.97	137 132-143	515	64 49-85	4/3
5.25	18:24	50	17.85	150 144-157	504	68 57-79	7/4
5.30	18:45	21	7.64	153 151-155	1202	0 0-0	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:25	2:52	More
1km	1:51	2:58	More
Mile	3:06	3:06	More
5k	10:10	3:16	More
5 miles	17:08	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	36:45	3:41
20km	46:16	3:43
15 miles	56:29	3:46
20 miles	1:16:37	3:50
40km	1:36:28	3:53
25 miles	1:37:04	3:53
42km	1:41:36	3:54
50 miles	3:22:23	4:03
56 miles	3:48:13	4:05
100 miles	7:01:57	4:13
112 miles	7:55:49	4:15

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