Tue 21st Jan 2020 at 7:00pm by Dean017

Cross > General

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Time
45:01
Miles
1.18
Min/mi
38:09
Cals
260
Cadence
148
BPM
94
%MHR
54.8
B/mi
3575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:06(39:06/m) 96/120bpm 242cal 20/124rpm
2) 0.18m - 5:55(32:33/m) 78/99bpm 18cal 4/61rpm

39:06 5:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:06	88 76-110	1593	164 146-182
0.13	2:01	53	14:15	106 99-113	1510	145 82-174
0.19	3:07	1:06	17:34	104 96-109	1828	151 82-174
0.25	16:00	12:53	3:26:02	94 67-120	19367	148 80-248
0.31	22:28	6:28	1:43:25	95 89-99	9825	170 170-172
0.38	25:16	2:48	44:55	101 87-113	4536	144 90-168
0.44	26:54	1:38	26:07	98 87-108	2559	197 124-248
0.50	28:35	1:41	26:52	101 81-117	2714	179 126-248
0.56	30:00	1:25	22:40	95 81-110	2153	161 80-170
0.63	31:42	1:42	27:16	100 84-117	2727	146 142-162
0.69	33:50	2:08	34:01	95 81-104	3232	88 82-100
0.75	34:58	1:09	18:16	101 88-112	1845	108 34-142
0.81	36:22	1:24	22:24	94 80-108	2105	122 90-156
0.88	37:12	49	13:12	89 82-98	1175	-
0.94	38:07	56	14:50	90 87-94	1335	172 172-172
1.00	39:01	54	14:24	90 84-103	1296	124 84-168
1.06	40:53	1:51	29:43	92 86-99	2733	104 98-122
1.13	43:10	2:17	36:37	73 66-82	2673	-
1.19	45:01	1:51	30:19	69 66-72	2091	-

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	10:19	20:45	More
1km	13:23	21:33	More

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