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Tue 21st Jan 2020 at 7:00pm by Dean017

Cross > General

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Time
45:01
Miles
1.18
Min/mi
38:09
Pacing
0%
Cals
260
Cadence
148
BPM
94
%MHR
54.8
B/mi
3575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:06(39:06/m) 96/120bpm 242cal 20/124rpm
2) 0.18m - 5:55(32:33/m) 78/99bpm 18cal 4/61rpm

39:06 5:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:00	10:00	40:21	96 76-118	3873	155 80-182
0.25	20:00	10:00	INF:00:00	91 67-120	INF	142 80-248
0.56	30:00	10:00	32:09	100 81-117	3215	166 80-248
1.04	40:00	10:00	20:59	95 80-117	1994	119 34-172
1.19	45:01	5:01	33:16	75 66-94	2496	-

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	10:19	20:45	More
1km	13:23	21:33	More

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