Sat 11th Jan 2020 at 8:00am by MAD Superman

Run > General

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Time
8:35
Miles
1.01
Min/mi
8:30
Pacing
71%
WAVA
46.72
Stride(cm)
113
Cals
103
Cadence
168
BPM
140
%MHR
81.9
B/mi
1191
Surface
Road

Notes & Comments

w/up for rushcliffe parkrun.

Split Summary
===
1) 1m - 8:32(8:32/m) 141/169bpm 103cal 7.04/7.89mph
2) 0.01m - 3(6:47/m) 145/145bpm 8.85/7.1mph

8:32 3

Pace

12%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	122 97-149	1093	165 116-174
0.13	1:06	33	8:44	136 124-146	1187	176 172-180
0.19	1:46	40 +6	10:43	139 137-140	1489	173 170-174
0.25	2:19	32	8:38	139 137-142	1199	173 170-176
0.31	2:53	34	9:01	142 139-143	1281	172 164-176
0.38	3:27	35	9:17	144 143-146	1337	169 166-172
0.44	3:59	31	8:19	156 148-168	1296	168 166-170
0.50	4:29	30	8:02	152 144-162	1221	170 168-172
0.56	4:59	31	8:11	148 146-150	1212	168 164-170
0.63	5:30	30	8:02	144 143-146	1156	169 166-170
0.69	6:02	32	8:39	139 132-145	1201	168 166-170
0.75	7:09	1:07 +40	17:47	139 135-145	2472	154 110-170
0.81	7:44	36	9:31	140 132-147	1333	166 164-170
0.88	8:13	29	7:40	143 140-145	1097	166 160-172
0.94	8:44	31	8:20	143 141-144	1192	168 166-170
1.00	9:16	32	8:30	143 142-144	1216	168 166-170
1.01	9:20	4	7:49	145 145-145	1134	166 166-166

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	170	1	8:37	8:34
Walk	7.7	111	0	43	4:05:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.10%	More
800m	4:13	8:29	41.60%	More
1km	5:18	8:32	43.37%	More
Mile	9:15	9:15	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.59
5km	29:14	9:25	45.95
5M	49:07	9:49	44.39
10km	1:02:15	10:01	43.70
10M	1:44:36	10:28	42.93
Half	2:20:25	10:43	41.97
20M	3:42:45	11:08	41.92
Mara	4:59:01	11:25	41.64

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