Sat 11th Jan 2020 at 8:00am by MAD Superman

Run > General

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Time
8:35
Miles
1.01
Min/mi
8:30
Pacing
70.8%
WAVA
46.72
Stride(cm)
113
Cals
103
Cadence
168
BPM
140
%MHR
81.9
B/mi
1191
Surface
Road

Notes & Comments

w/up for rushcliffe parkrun.

Split Summary
===
1) 1m - 8:32(8:32/m) 141/169bpm 103cal 7.04/7.89mph
2) 0.01m - 3(6:47/m) 145/145bpm 8.85/7.1mph

8:32 3

Pace

12%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	9:20	9:20 +46	9:16	140 97-168	1298	168 110-180

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	170	1	8:37	8:34
Walk	7.7	111	0	43	4:05:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.10%	More
800m	4:13	8:29	41.60%	More
1km	5:18	8:32	43.37%	More
Mile	9:15	9:15	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.59
5km	29:14	9:25	45.95
5M	49:07	9:49	44.39
10km	1:02:15	10:01	43.70
10M	1:44:36	10:28	42.93
Half	2:20:25	10:43	41.97
20M	3:42:45	11:08	41.92
Mara	4:59:01	11:25	41.64

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