Sun 19th Jan 2020 at 7:00pm by Kanajlo

Run > General

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Time
13:58
Miles
1.26
Min/mi
11:05
Pacing
96%
WAVA
35.37
Stride(cm)
103
Cals
190
Cadence
140
BPM
137
%MHR
71.6
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 137/154bpm 153cal 5.43/5.74mph
2) 0.26m - 2:55(11:18/m) 139/147bpm 37cal 5.31/5.36mph

11:03 2:55

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	112 96-129	1214	142 112-146
0.13	1:19	38	10:13	136 131-141	1389	143 140-144
0.19	2:00	41	10:53	141 134-145	1534	142 140-144
0.25	2:41	41	10:54	138 134-140	1505	141 140-142
0.31	3:22	41	10:57	141 139-144	1543	141 140-142
0.38	4:02	40	10:45	138 135-140	1483	142 140-144
0.44	4:44	42	11:04	149 144-151	1650	141 140-142
0.50	5:25	41	10:58	149 148-150	1635	140 140-140
0.56	6:04	39	10:29	149 143-154	1562	139 136-140
0.63	6:46	42	11:15	138 129-146	1552	140 138-142
0.69	7:26	40	10:42	132 126-137	1412	140 138-140
0.75	8:10	44	11:43	131 129-133	1534	139 136-140
0.81	8:54	43	11:36	132 129-135	1531	139 138-140
0.88	9:37	43	11:32	136 134-138	1569	140 138-140
0.94	10:19	42	11:13	136 134-137	1526	140 140-140
1.00	11:03	44	11:40	139 135-141	1622	140 138-140
1.06	11:46	43	11:30	137 134-138	1576	140 140-140
1.13	12:29	43	11:25	138 137-140	1575	140 140-140
1.19	13:12	44	11:37	143 140-145	1662	140 140-140
1.25	13:53	41	10:57	140 137-146	1532	141 140-144
1.26	13:58	5	10:22	139 139-139	1440	142 142-142

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (146 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	1.3	13:58	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	27.86%	More
800m	5:21	10:46	31.50%	More
1km	6:43	10:48	32.93%	More
Mile	11:02	11:02	34.72%	More

Predictions

Dist	Time	Per Mile
1M	10:47	10:47
5km	38:24	12:22
5M	1:05:28	13:06
10km	1:23:32	13:27
10M	2:22:23	14:14
Half	3:12:42	14:43
20M	5:09:39	15:29
Mara	6:59:06	16:00

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