Sun 19th Jan 2020 at 7:00pm by Kanajlo
Run > General
-
Time
13:58
-
Miles
1.26
-
Min/mi
11:05
-
Pacing
96.4%
-
WAVA
35.37
-
Stride(cm)
103
-
Cals
190
-
Cadence
140
-
BPM
137
-
%MHR
71.6
-
B/mi
1515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 137/154bpm 153cal 5.43/5.74mph
2) 0.26m - 2:55(11:18/m) 139/147bpm 37cal 5.31/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.91 |
10:00 |
10:00 |
10:59 |
136 96-154 |
1494 |
140 112-146 |
1.26 |
13:58 |
3:58 |
11:25 |
139 134-146 |
1587 |
140 138-144 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
140 |
1.3 |
13:58 |
11:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:38 |
27.86% |
More |
800m |
5:21 |
10:46 |
31.50% |
More |
1km |
6:43 |
10:48 |
32.93% |
More |
Mile |
11:02 |
11:02 |
34.72% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:47 |
10:47 |
5km |
38:24 |
12:22 |
5M |
1:05:28 |
13:06 |
10km |
1:23:32 |
13:27 |
10M |
2:22:23 |
14:14 |
Half |
3:12:42 |
14:43 |
20M |
5:09:39 |
15:29 |
Mara |
6:59:06 |
16:00 |
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