Sat 18th Jan 2020 at 6:00pm by SM6

Run > General

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Time
39:45
Miles
4.06
Min/mi
9:47
Pacing
91%
WAVA
43.11
Stride(cm)
93
Cals
421
Cadence
176
BPM
141
%MHR
70.7
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 113/156bpm 83cal 5.87/6.28mph
2) 1m - 10:07(10:07/m) 149/165bpm 117cal 5.93/6.53mph
3) 1m - 9:29(9:29/m) 149/159bpm 106cal 6.33/7.18mph
4) 1m - 9:21(9:21/m) 154/161bpm 108cal 6.42/6.97mph
5) 0.06m - 35(9:12/m) 155/157bpm 7cal 6.53/7.03mph

10:14 10:07 9:29 9:21 35

Pin Map

0mi in 0

Pace

26%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	78 78-79	823	171 120-180
0.25	2:39	1:20	10:36	88 83-99	933	177 174-180
0.38	3:58	1:19	10:32	104 99-108	1096	177 174-180
0.50	5:14	1:17	10:14	107 107-108	1095	179 172-184
0.63	6:30	1:16	10:05	106 97-110	1069	179 174-184
0.75	7:46	1:16	10:10	118 117-130	1200	179 176-182
0.88	9:01	1:15	9:58	148 130-155	1474	179 176-184
1.00	10:13	1:12	9:39	153 153-153	1476	180 176-186
1.13	11:22	1:09	9:09	149 147-153	1363	180 178-184
1.25	12:32	1:10	9:20	140 130-148	1307	181 178-184
1.38	13:43	1:11	9:27	129 127-130	1219	178 176-180
1.50	14:55	1:12	9:35	139 127-159	1331	177 172-186
1.63	16:31	1:36	12:49	158 154-162	2026	170 160-176
1.75	17:46	1:15	10:04	161 159-165	1620	178 176-182
1.88	18:58	1:11	9:29	159 157-160	1509	178 176-180
2.00	20:20	1:23	11:02	156 149-162	1720	173 164-178
2.13	21:32	1:11	9:30	146 142-148	1388	175 174-176
2.25	22:44	1:12	9:36	150 147-154	1440	176 174-176
2.38	23:58	1:14	9:56	155 153-157	1540	175 172-176
2.50	25:13	1:15	10:00	149 141-158	1491	171 166-176
2.63	26:18	1:05	8:37	142 139-145	1223	174 172-176
2.75	27:27	1:09	9:13	144 143-149	1327	175 172-178
2.88	28:39	1:12	9:34	150 146-153	1434	174 166-180
3.00	29:49	1:10	9:23	156 153-159	1464	176 174-178
3.13	30:56	1:07	9:00	157 157-159	1412	177 176-180
3.25	32:14	1:17	10:17	148 145-154	1521	175 168-182
3.38	33:28	1:15	9:59	150 144-155	1498	175 166-180
3.50	34:38	1:10	9:16	152 150-155	1409	179 172-184
3.63	35:48	1:10	9:17	155 152-157	1438	180 176-184
3.75	36:57	1:09	9:14	158 155-160	1458	178 176-182
3.88	38:05	1:08	9:06	157 156-158	1428	179 172-188
4.00	39:10	1:05	8:42	157 155-159	1365	181 176-184
4.06	39:45	35	9:18	155 154-156	1440	176 176-176

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	39:44	9:47
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	33.57%	More
800m	4:30	9:03	37.47%	More
1km	5:39	9:05	39.13%	More
Mile	9:21	9:21	40.98%	More
5k	29:57	9:39	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.50
5km	29:33	9:31	43.95
5M	50:04	10:01	42.37
10km	1:03:41	10:15	41.70
10M	1:47:53	10:47	40.71
Half	2:25:30	11:06	39.65
20M	3:52:29	11:37	39.33
Mara	5:13:32	11:58	38.88

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