Sat 18th Jan 2020 at 6:00pm by SM6

Run > General

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Time
39:45
Miles
4.06
Min/mi
9:47
Pacing
91.1%
WAVA
43.11
Stride(cm)
93
Cals
421
Cadence
176
BPM
141
%MHR
70.7
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 113/156bpm 83cal 5.87/6.28mph
2) 1m - 10:07(10:07/m) 149/165bpm 117cal 5.93/6.53mph
3) 1m - 9:29(9:29/m) 149/159bpm 106cal 6.33/7.18mph
4) 1m - 9:21(9:21/m) 154/161bpm 108cal 6.42/6.97mph
5) 0.06m - 35(9:12/m) 155/157bpm 7cal 6.53/7.03mph

10:14 10:07 9:29 9:21 35

Pin Map

0mi in 0

Pace

26%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:07	111 78-155	1123	178 120-186
1.97	20:00	10:00	10:11	149 127-165	1517	176 160-186
3.03	30:00	10:00	9:29	149 139-159	1412	174 164-180
4.06	39:45	9:45	9:24	154 144-160	1448	178 166-188

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	39:44	9:47
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	33.57%	More
800m	4:30	9:03	37.47%	More
1km	5:39	9:05	39.13%	More
Mile	9:21	9:21	40.98%	More
5k	29:57	9:39	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.50
5km	29:33	9:31	43.95
5M	50:04	10:01	42.37
10km	1:03:41	10:15	41.70
10M	1:47:53	10:47	40.71
Half	2:25:30	11:06	39.65
20M	3:52:29	11:37	39.33
Mara	5:13:32	11:58	38.88

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