Sat 18th Jan 2020 at 2:00pm by steeplechaser

Run > General

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Time
5:31
Miles
0.67
Min/mi
8:14
WAVA
54.74
Stride(cm)
113
Cals
66
Cadence
173
BPM
141
%MHR
76.2
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 141/159bpm 62cal 7.24/8.25mph
2) 0.05m - 22(7:41/m) 137/138bpm 4cal 7.82/8.14mph

5:09 22

Pin Map

0mi in 0

Pace

19%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	149 139-159	1453	169 162-170
0.13	1:10	33	8:51	145 144-147	1282	173 172-174
0.19	1:42	32	8:34	145 143-148	1241	173 172-174
0.25	2:13	31	8:24	147 145-148	1234	172 170-174
0.31	2:45	31	8:22	144 138-147	1205	174 172-176
0.38	3:15	30	7:58	130 125-136	1036	174 172-176
0.44	3:45	31	8:10	136 134-140	1110	175 174-176
0.50	4:15	30	7:58	138 134-142	1098	175 174-176
0.56	4:42	27	7:20	138 137-140	1012	176 174-176
0.63	5:10	28	7:21	134 130-138	985	176 174-178
0.67	5:31	21	7:52	137 137-138	1078	175 174-176

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	5:31	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.99%	More
800m	3:56	7:55	53.83%	More
1km	5:03	8:07	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.37
5km	28:43	9:15	55.75
5M	47:55	9:35	54.63
10km	1:00:31	9:44	54.12
10M	1:40:58	10:06	53.73
Half	2:14:59	10:18	52.83
20M	3:32:46	10:38	53.11
Mara	4:44:28	10:51	52.97

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