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Sat 18th Jan 2020 at 2:00pm by steeplechaser

Run > General

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Time
5:31
Miles
0.67
Min/mi
8:14
Pacing
0%
WAVA
54.74
Stride(cm)
113
Cals
66
Cadence
173
BPM
141
%MHR
76.2
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 141/159bpm 62cal 7.24/8.25mph
2) 0.05m - 22(7:41/m) 137/138bpm 4cal 7.82/8.14mph

5:09 22

Pin Map

0mi in 0

Pace

19%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.67	5:31	5:31	8:14	141 125-159	1162	173 162-178

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	5:31	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.99%	More
800m	3:56	7:55	53.83%	More
1km	5:03	8:07	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.37
5km	28:43	9:15	55.75
5M	47:55	9:35	54.63
10km	1:00:31	9:44	54.12
10M	1:40:58	10:06	53.73
Half	2:14:59	10:18	52.83
20M	3:32:46	10:38	53.11
Mara	4:44:28	10:51	52.97

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