Sat 18th Jan 2020 at 9:00am by Ticketyboo

Run > Race

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Time
17:55
Miles
3.09
Min/mi
5:48
Pacing
93.5%
WAVA
78.53
Stride(cm)
149
Cals
264
Cadence
186
BPM
149
%MHR
90.3
B/mi
864
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Drumpellier Parkrun - icy conditions

Split Summary
===
1) 1m - 5:44(5:44/m) 130/151bpm 71cal 10.47/13.07mph
2) 1m - 5:54(5:54/m) 153/171bpm 90cal 10.16/11.23mph
3) 1m - 5:52(5:52/m) 165/168bpm 96cal 10.24/13.82mph
4) 0.09m - 26(5:03/m) 169/174bpm 7cal 11.88/13.71mph

5:44 5:54 5:52 26

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	105 85-121	552	198 188-206	2/0
0.25	1:19	39	5:13	129 122-141	674	190 186-198	1/2
0.38	2:00	41	5:29	128 125-129	702	187 184-190	2/1
0.50	2:45	45	5:58	129 128-130	770	187 182-192	2/2
0.63	3:29	45	5:58	138 131-145	823	186 184-190	4/1
0.75	4:12	43	5:44	133 131-136	763	187 186-190	7/1
0.88	4:58	45	6:02	134 132-139	809	185 180-188	5/3
1.00	5:43	46	6:06	144 139-151	878	183 178-186	4/4
1.13	6:26	43	5:44	139 138-141	796	185 182-186	2/5
1.25	7:13	46	6:10	138 136-141	851	186 182-188	3/5
1.38	7:57	44	5:56	139 138-140	824	184 180-188	3/2
1.50	8:39	42	5:37	152 138-167	854	187 182-188	2/5
1.63	9:22	43	5:40	161 156-169	913	184 174-188	1/4
1.75	10:05	43	5:43	164 155-167	939	186 182-188	3/1
1.88	10:51	46	6:08	164 159-168	1007	184 178-186	2/2
2.00	11:38	47	6:17	167 164-171	1049	185 178-192	4/1
2.13	12:22	44	5:54	164 158-167	967	185 182-188	8/0
2.25	13:07	45	6:00	163 160-165	979	185 182-188	4/1
2.38	13:53	46	6:05	164 162-166	998	182 180-186	5/7
2.50	14:35	43	5:41	164 162-165	931	184 180-188	1/5
2.63	15:22	46	6:11	165 164-167	1019	186 176-190	2/3
2.75	16:07	45	6:02	166 164-167	1001	181 178-182	3/2
2.88	16:51	44	5:49	166 164-167	966	185 180-188	2/6
3.00	17:29	39	5:10	165 163-168	854	188 182-198	1/4
3.09	17:56	27	5:09	170 166-174	876	191 188-198	2/2

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 17m, Flat prediction 17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	5:40
11 2.3%	5:58
See your biggest climbs

Cadence

186 (206 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	17:56	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	63.07%	More
800m	2:43	5:28	68.90%	More
1km	3:26	5:32	70.96%	More
Mile	5:42	5:42	72.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.91
5km	18:01	5:48	78.58
5M	29:42	5:56	77.53
10km	37:19	6:00	77.01
10M	1:01:30	6:09	77.19
Half	1:21:39	6:14	76.31
20M	2:07:20	6:22	77.53
Mara	2:49:04	6:27	77.86

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