Sat 18th Jan 2020 at 9:00am by Ticketyboo

Run > Race

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Time
17:55
Miles
3.09
Min/mi
5:48
Pacing
93.5%
WAVA
78.53
Stride(cm)
149
Cals
264
Cadence
186
BPM
149
%MHR
90.3
B/mi
864
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Drumpellier Parkrun - icy conditions

Split Summary
===
1) 1m - 5:44(5:44/m) 130/151bpm 71cal 10.47/13.07mph
2) 1m - 5:54(5:54/m) 153/171bpm 90cal 10.16/11.23mph
3) 1m - 5:52(5:52/m) 165/168bpm 96cal 10.24/13.82mph
4) 0.09m - 26(5:03/m) 169/174bpm 7cal 11.88/13.71mph

5:44 5:54 5:52 26

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.74	10:00	10:00	5:45	137 85-169	787	187 174-206	44/42
3.09	17:56	7:56	5:54	165 158-174	973	185 176-198	35/37

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 17m, Flat prediction 17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	5:40
11 2.3%	5:58
See your biggest climbs

Cadence

186 (206 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	17:56	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	63.07%	More
800m	2:43	5:28	68.90%	More
1km	3:26	5:32	70.96%	More
Mile	5:42	5:42	72.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.91
5km	18:01	5:48	78.58
5M	29:42	5:56	77.53
10km	37:19	6:00	77.01
10M	1:01:30	6:09	77.19
Half	1:21:39	6:14	76.31
20M	2:07:20	6:22	77.53
Mara	2:49:04	6:27	77.86

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