Sat 18th Jan 2020 at 9:00am by minardi

Run > parkrun
  • Time
    29:50
  • Miles
    3.06
  • Min/mi
    9:45
  • Pacing
    93.2%
  • WAVA
    58.80
  • Stride(cm)
    94
  • Cals
    274
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1269
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 123/149bpm 84cal 6.12/6.74mph
2) 1m - 9:46(9:46/m) 131/136bpm 91cal 6.14/6.7mph
3) 1m - 9:46(9:46/m) 138/152bpm 94cal 6.14/6.66mph
4) 0.06m - 29(8:40/m) 144/145bpm 5cal 6.92/6.89mph
9:49 9:46 9:46 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 4% 39% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 125 91-148 1331 175 172-184 1/1
0.25 2:33 1:13 9:44 125 118-128 1217 174 172-176 1/1
0.38 3:45 1:12 9:37 128 123-130 1231 174 172-176 0/2
0.50 4:57 1:12 9:34 112 99-122 1072 175 172-178 1/0
0.63 6:12 1:16 10:05 124 121-125 1250 174 172-176 1/1
0.75 7:24 1:12 9:33 125 124-127 1193 175 172-176 1/1
0.88 8:36 1:12 9:38 126 124-128 1214 175 172-176 1/2
1.00 9:48 1:12 9:34 127 126-128 1215 175 174-178 2/0
1.13 10:59 1:11 9:30 127 126-129 1206 176 172-178 1/1
1.25 12:13 1:14 9:49 129 125-131 1265 173 172-174 1/0
1.38 13:26 1:13 9:47 132 130-135 1292 174 174-176 1/2
1.50 14:43 1:17 10:13 132 128-134 1349 175 170-176 1/1
1.63 15:58 1:15 10:02 131 130-132 1314 174 172-176 2/1
1.75 17:07 1:09 9:14 133 132-135 1228 176 174-180 0/1
1.88 18:19 1:12 9:32 132 132-134 1259 176 174-178 1/1
2.00 19:34 1:16 10:05 133 131-134 1341 176 174-176 1/1
2.13 20:49 1:14 9:55 132 131-134 1309 174 172-176 2/0
2.25 22:03 1:14 9:56 133 131-135 1320 175 174-180 1/1
2.38 23:18 1:15 10:00 135 134-136 1349 172 170-174 1/0
2.50 24:32 1:14 9:51 135 133-136 1330 174 174-174 1/1
2.63 25:50 1:18 10:21 138 136-140 1428 174 172-176 1/2
2.75 27:05 1:15 10:03 141 135-152 1417 174 172-176 3/1
2.88 28:11 1:06 8:47 147 144-150 1292 177 172-184 0/1
3.00 29:21 1:10 9:17 145 143-148 1347 177 174-180 1/1
3.06 29:50 29 8:45 143 143-144 1251 180 178-182 0/0

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 28m, Range 3m, Flat prediction 29:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 29:50 9:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 46.50% More
800m 4:43 9:29 49.36% More
1km 5:57 9:34 50.83% More
Mile 9:36 9:36 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 56.95
5km 30:19 9:45 58.86
5M 50:34 10:07 57.70
10km 1:03:52 10:17 57.26
10M 1:46:31 10:39 56.70
Half 2:22:22 10:52 55.48
20M 3:44:21 11:13 55.56
Mara 4:59:53 11:27 55.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,358 Fetchies!
Already a Fetchie? Sign in here